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Author : nabil art publishing
Publisher : Unknown
Page : 119 pages
File Size : 41,9 Mb
Release : 2021-07-28
Category : Electronic
ISBN : 9798545607044
Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Author : Rockridge Press
Publisher : Rockridge Press
Page : 212 pages
File Size : 42,5 Mb
Release : 2018-04-10
Category : Sports & Recreation
ISBN : 1641520574
Crush your weight loss goals with the ultimate workout and diet planner from The 12-Week Fitness Journal. If you want to lose weight, you need a plan--and the 12-Week Fitness Journal is the best way to make one. Setting targets from your own personal stats, this fitness journal helps you plan your workouts and track your diet so that you achieve your weight loss goals. Featuring a simple, intuitive design, the 12-Week Fitness Journal gives you the guidance you need to get motivated and get fit. The ultimate fitness journal for losing weight, 12-Week Fitness Journal features: A goal-oriented structure setting targets based on your height, weight, and lifestyle A fitness journal and diet plan keeping you on track with a weekly schedule and daily entries Easy-to-use and portable design providing a large format for filling in daily workout and diet entries Set a goal, track your progress, and lose weight with the 12-Week Fitness Journal.
Author : Soulpress Co
Publisher : Unknown
Page : 110 pages
File Size : 47,7 Mb
Release : 2020-04-05
Category : Electronic
ISBN : 9798625157100
With a charming cover and a "take me everywhere" 6"x9" size, Body Joy is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. The interior features 90 daily pages (about 3 months, or 12 weeks, worth) to track your daily food and fitness activities. It also has 30/60/90-day progress reports, a goals page, and "30-day challenge" pages that are totally customisable, depending on your own needs. Body Joy includes the following: 90 pages to track your essential daily self-care routines Mood, sleep, and water intake tracker Mindfulness and gratitude prompts to put you in a positive state of mind Progress tracker to keep track of your daily habits 30/60/90-day progress reports to know where you stand 30-day challenge pages, easily customisable according to your personal needs Space to add your before and after images to visually see your progress after 90 days Motivational quotes to keep you going Space for additional notes, to record even more details from your self-care journey Give it a try; you'll love it! It's an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion.
Author : Luke Zocchi
Publisher : Plum
Page : 272 pages
File Size : 49,7 Mb
Release : 2018-10-30
Category : Cooking
ISBN : 9781760783624
'Luke is a flat-out legend. The world's best personal trainer.' Chris Hemsworth In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi reveals his foolproof program to help people lose weight and build strength while eating well. Aimed at beginners and requiring no equipment whatsoever, Luke's unique 12-week plan makes losing weight and shaping up simple. The program includes 100 quick and delicious recipes - all of which can be prepped, cooked and on the table within 20 minutes - and an easy-to-follow exercise regime of HIIT (High Intensity Interval Training) workouts that requires just 20 minutes a day, three times a week. Whether you're an A-lister or an Average Joe, you will see the best results when you follow a guide that is simple and effective. This is the ultimate diet and exercise plan for anyone - women, men, young and old. Leave the gym behind, stop counting calories and start training and eating like an A-lister! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author : Life Designio
Publisher : Independently Published
Page : 122 pages
File Size : 41,5 Mb
Release : 2019-02-06
Category : Electronic
ISBN : 1796292222
Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? Then Don't Ignore Your Own Potential food and exercise journal is just for you - the perfect daily companion on the journey to becoming the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello, New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).Features: Hello New Me allows you to: Easily record your food consumption: breakfast, lunch, dinner, and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day. It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get Hello New Me now and set yourself up for success on your way to more fitness, health, and weight loss.
Author : Desired Creatives Journals
Publisher : Independently Published
Page : 182 pages
File Size : 51,9 Mb
Release : 2018-12-29
Category : Electronic
ISBN : 1792861583
This 90 Day Complete Fitness and Diet Journal allows you to track your workouts and your diet. One day is on a 2-day spread, with your meal tracker on the left and your workout of the day on your right. Studies have shown that meal planning and planning your workouts lead to better outcomes and better fitness results! This workout log makes it easy to track everything you need to in order to be successful with your weight loss or fitness goals. Track your carbs, calories, and fat in your food intake along with sets and repetitions completed during a workout. This book is 6" x 9" and have a nice glossy and durable cover. Perfect to take to the gym, slip in your pocket, or carry in your purse! Click the LOOK INSIDE cover to take a peek!
Author : Claudine Gandolfi
Publisher : Unknown
Page : 128 pages
File Size : 51,5 Mb
Release : 2018-10
Category : Electronic
ISBN : 144132867X
NEW FORMAT! More space to write in! Popular journal works with many weight loss programs! Includes: Daily pages for recording food, drink, supplements, activity, and mood. Weekly pages for tracking progress. Training pointers. Motivational tips. Nutritional references. 160 pages. 6-1/2" wide x 8-1/2" high. Hardcover. Elastic band closure.
Author : Amy Newton
Publisher : Unknown
Page : 124 pages
File Size : 47,9 Mb
Release : 2020-10
Category : Health & Fitness
ISBN : 1649442947
This Fitness Planner, diary is a perfect way to track your health and wellness, whether you want to lose weight or just become a healthier you. The interior pages include prompts and space to write: Weekly Progress Tracker - Each week you can record weight, and measurements for left arm, right arm, chest, waist, hips, left thigh, right thigh, Personal Goals - Write your personal goals for the week. Weekly Meal Planner - Plan your menu for the week. Workout Routine Tracker - Log the date, activity, time, sets, distance, reps, weight used, calories burned, water intake, and space to write out your workout routine. Daily Meal Tracker - Record your meals for the day including the date, what you had for breakfast, lunch, dinner, and snacks. Notes - Blank lined space for tracking any important information you want such as your training, if you're doing keto, intermittent fasting, how many calories, eating habits, blood glucose levels, went to the gym, anything you need to work on, grocery list for meal planning etc. This Fitness Planner will help keep you on track with your goals. Can also make a great gift. Simple and easy to use. Size is 6x9 inches, 122 pages, white paper, black ink, soft matte finish cover, paperback.
Author : Zeitgeist Wellness
Publisher : Zeitgeist
Page : 0 pages
File Size : 55,5 Mb
Release : 2019-12-24
Category : Health & Fitness
ISBN : 9780593196595
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Author : Narika Publishing
Publisher : Createspace Independent Publishing Platform
Page : 122 pages
File Size : 53,7 Mb
Release : 2018-08-11
Category : Electronic
ISBN : 172501405X
This is 90 days food and exercise journal (workout and food log) which has everything you need to keep your quest for optimal health on track. Just write down everything that you eat and drink for 90 days and regain control over your weight and health! This book allows you to create a detailed and organized log of your diet and exercise and checks every day about 90 days. Keeping a food and exercise Track & Record Breakfast, Lunch, Dinners and Snacks. Focus on the positive when eating and regain control over your weight and health!
Author : B. G. Publishing
Publisher : Createspace Independent Publishing Platform
Page : 122 pages
File Size : 48,6 Mb
Release : 2018-08-12
Category : Electronic
ISBN : 1725001799
This is 90 days food and exercise journal (workout and food log) which has everything you need to keep your quest for optimal health on track. Just write down everything that you eat and drink for 90 days and regain control over your weight and health! This book allows you to create a detailed and organized log of your diet and exercise and checks every day about 90 days. Keeping a food and exercise Track & Record Breakfast, Lunch, Dinners and Snacks. Focus on the positive when eating and regain control over your weight and health!
Author : Narika Publishing
Publisher : Createspace Independent Publishing Platform
Page : 122 pages
File Size : 53,8 Mb
Release : 2018-08-13
Category : Electronic
ISBN : 1725009323
This is 90 days food and exercise journal (workout and food log) which has everything you need to keep your quest for optimal health on track. Just write down everything that you eat and drink for 90 days and regain control over your weight and health! This book allows you to create a detailed and organized log of your diet and exercise and checks every day about 90 days. Keeping a food and exercise Track & Record Breakfast, Lunch, Dinners and Snacks. Focus on the positive when eating and regain control over your weight and health!
Author : Rockridge Press
Publisher : Rockridge Press
Page : 0 pages
File Size : 55,6 Mb
Release : 2018-03-27
Category : Health & Fitness
ISBN : 1939754917
The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow. More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with: SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives A Weekly Meal Planner that makes sure your meals support your goals A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal An Easy-to-Use Design that provides a large format for ample space to jot down every detail Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.
Author : YouFit Designs
Publisher : Unknown
Page : 136 pages
File Size : 40,7 Mb
Release : 2020-06-13
Category : Electronic
ISBN : 9798653654947
Can keeping a weight loss journal actually help someone trying to lose weight? Yes! You'll be amazed to find how writing in this journal will help. After recording the details of just one day, you'll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. (Don't worry if you falter now and then, just be sure to write it down. A little bit of healthy guilt can work wonders!) It's got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It's simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the daily motivational quotes. WHAT YOU GET : Recipes Logs Daily Motivational Quotes to Kick Start your Day Motivation Jar - Progress Tracker Weekly Goal Setting Weekly Progress Photo Weekly To-do List Complete Weight Tracker Complete Measurement Tracker Weekly Coloring Page with Motivational Quotes Daily Journal Pages - Which contain: Food Log Fitness Log Meal Planner Water Intake Tracker Sleep Log Caffeine Log Feelings and Emotions Tracker Plenty of Space For Daily Affirmations, Reflection, and Notes It is our hope that you'll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise. Some of the changes in this edition are the result of comments from professional fitness experts as well as from people who have used previous versions. We sincerely appreciate those kind suggestions and, as before, welcome any new comments you may have. Give it a try, you will love the results! We have even more wonderful covers that you'll enjoy! Be sure to click on the author name for other great Fitness Journal Ideas.
Author : K. E. Wish Design
Publisher : Independently Published
Page : 122 pages
File Size : 55,6 Mb
Release : 2019-03-10
Category : Health & Fitness
ISBN : 1090103808
This Is Not Your Practice Life. Tiny Changes Add Up To Big Results! This Fitness Planner makes it quick and easy to capture all relevant details related to your health and fitness journey. This fitness planner and tracker with motivational cover message is sure to keep you motivated with the addition of inspirational and motivational quotes throughout. Designed specifically with women in mind, we've created a unique and effective fitness planner. While some fitness planners and weight loss journals focus only on tracking workouts and meals, we've also included a gratitude journal section and much more. Fitness Planner Specs: Large, roomy planner - 8.5 x 11 inches Softcover paperback with a pretty gloss finish 120 total pages *** NOTE this is a perfect bound, non-spiral book *** This results driven Fitness Planner features: 1 Starting Progress Tracker page with a place to record starting measurements and goals. A place to list meal ideas based on the program you're following. One dedicated page for each: Healthy Breakfast Ideas, Healthy Lunch Ideas, Healthy Dinner Ideas, Healthy Snack Ideas. 4 Bi-Weekly Accomplishment pages to track current weight, successes and progress notes. 53 powerful inspirational and motivational full page quote designs specifically chosen to push and motivate you to fulfill your greatest potential 56 Daily Wellness Tracker pages. Why 56? Because in Two weeks of following a health and fitness program, you will feel it, in 4 weeks, you will start seeing the results and in 8 weeks, other people will start noticing (8 weeks x 7 days = 56) Each Daily Wellness Tracker page includes: Today's Fitness Focus section(Cardio, Strength, Flexibility or Rest) with a place to list Exercise Activity and Duration Energy Meter to track daily energy levels Stress Indicator to track daily stress levels Meal Tracker section with a place to record calories or points if you're doing Weight Watchers or Containers for Beach Body program. A Gratitude section (Today I'm grateful for) Water Intake tracker Fruit & Vegetable serving tracker Generous Notes section for recording your thoughts, feelings, reflections, etc. Non dated for flexibility but has a place to write date and indicate day of week If you've decided to be the best version of you, pick up a copy of this complete Fitness Planner and become the woman you were destined to be. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your weight loss goals and progress has never been easier! Also makes a great: Weight Loss Tracker Diet Log Book Exercise Journal Writing gift for women Food Diary Fitness Planner Gratitude Journal Diet Journal Workout Planner Food Planner Weight loss Diary Fitness Meal Journal Weight Lifting Journal Workout Journal Fitness Tracker