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Author : Richard J. Stevenson,Heather Francis
Publisher : Cambridge University Press
Page : 497 pages
File Size : 48,6 Mb
Release : 2023-02-28
Category : Psychology
ISBN : 9781108485050
A comprehensive and critical overview of how what you eat (or don't) affects your brain and behaviour.
Author : Richard J. Stevenson,Heather Francis
Publisher : Cambridge University Press
Page : 497 pages
File Size : 47,5 Mb
Release : 2023-01-31
Category : Psychology
ISBN : 9781108617352
Everybody eats, and what we eat – or do not – affects the brain and mind. There is significant general, applied, academic, and industry interest about nutrition and the brain, yet there is much misinformation and no single reliable guide. Diet Impacts on Brain and Mind provides a comprehensive account of this emerging multi-disciplinary science, exploring the acute and chronic impacts of human diet on the brain and mind. It has a primarily human focus and is broad in scope, covering wide-ranging topics like brain development, whole diets, specific nutrients, research methodology, and food as a drug. It is written in an accessible format and is of interest to undergraduate and graduate students studying nutritional neuroscience and related disciplines, healthcare professionals with an applied interest, industry researchers seeking topic overviews, and interested general readers.
Author : Institute of Medicine,Committee on Military Nutrition Research
Publisher : National Academies Press
Page : 448 pages
File Size : 50,8 Mb
Release : 1999-09-15
Category : Technology & Engineering
ISBN : 9780309172813
It is a commonly held belief that athletes, particularly body builders, have greater requirements for dietary protein than sedentary individuals. However, the evidence in support of this contention is controversial. This book is the latest in a series of publications designed to inform both civilian and military scientists and personnel about issues related to nutrition and military service. Among the many other stressors they experience, soldiers face unique nutritional demands during combat. Of particular concern is the role that dietary protein might play in controlling muscle mass and strength, response to injury and infection, and cognitive performance. The first part of the book contains the committee's summary of the workshop, responses to the Army's questions, conclusions, and recommendations. The remainder of the book contains papers contributed by speakers at the workshop on such topics as, the effects of aging and hormones on regulation of muscle mass and function, alterations in protein metabolism due to the stress of injury or infection, the role of individual amino acids, the components of proteins, as neurotransmitters, hormones, and modulators of various physiological processes, and the efficacy and safety considerations associated with dietary supplements aimed at enhancing performance.
Author : Clémentine Bosch-Bouju,Sophie Layé,Véronique Pallet
Publisher : BoD – Books on Demand
Page : 113 pages
File Size : 42,9 Mb
Release : 2019-10-23
Category : Medical
ISBN : 9781789855821
Nutrition is an environmental factor modulating physiology throughout life and especially brain function. Nutrients in the brain can either fuel brain cells, contribute to tissue architecture, or initiate signaling pathways through their derivatives. Nutrients ultimately participate in brain development, cognitive and emotional behaviors, and can influence the susceptibility to develop brain pathologies. This book is a selection of current research on the impact of diet on brain function. Chapters include the role of lipids and glucose on the brain, nutrition and autophagy, and consequences of enteral feeding on brain-gut interactions. Taken together, this book targets all scientists, clinicians, teachers, and students eager to learn more about the impact of nutrition on brain function.
Author : Michelle Braun
Publisher : Union Square + ORM
Page : 200 pages
File Size : 42,8 Mb
Release : 2020-10-20
Category : Self-Help
ISBN : 9781454937791
From a Harvard- and Yale-trained neuropsychologist, a science-backed five-step program to boost memory and dramatically decrease the risk of Alzheimer’s. American adults fear Alzheimer’s more than any other disease—including cancer—and because many don’t realize there is no genetic cause for 99 percent of Alzheimer’s cases, they don’t take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In this book, board-certified neuropsychologist Dr. Michelle Braun inspires you to make lasting improvements by explaining the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises help you develop a personalized program for optimal brain health. Dr. Braun also provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips you can implement immediately to minimize common “brain blips,” exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book helps put the future of your brain in your control. “Thorough, backed up by the best available research, and accessible.” —Barry Gordon, M.D., Ph.D., Director, Cognitive Neurology/Neuropsychology Division, Department of Neurology, Johns Hopkins Medical Institutions and University
Author : Neal D Barnard, MD
Publisher : Balance
Page : 226 pages
File Size : 55,5 Mb
Release : 2013-02-19
Category : Health & Fitness
ISBN : 9781455512690
Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Author : Institute of Medicine,Food and Nutrition Board,Committee on Nutrition, Trauma, and the Brain
Publisher : National Academies Press
Page : 444 pages
File Size : 49,5 Mb
Release : 2011-07-01
Category : Medical
ISBN : 9780309210089
Traumatic brain injury (TBI) accounts for up to one-third of combat-related injuries in Iraq and Afghanistan, according to some estimates. TBI is also a major problem among civilians, especially those who engage in certain sports. At the request of the Department of Defense, the IOM examined the potential role of nutrition in the treatment of and resilience against TBI.
Author : Maggie Moon
Publisher : Simon and Schuster
Page : 164 pages
File Size : 46,7 Mb
Release : 2016-10-04
Category : Health & Fitness
ISBN : 9781612436296
Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel
Author : William E. Walsh
Publisher : MCP Books
Page : 182 pages
File Size : 48,7 Mb
Release : 2017-04-18
Category : Health & Fitness
ISBN : 1634139801
Many of the foods we eat injure the nerves that guide our thinking, speaking and acting. Although Dr. Walsh knows these foods well, he did not know that they were destroying his own brain. Until a shocking event showed him that he was suffering from Alzheimer's brain deterioration. If it continued, he would suffer progressive mental deterioration. But he knew there was one chance of recovery, following a diet he had developed that reversed the nerve damage causing migraine headaches. --The diet worked and he is recovering from Alzheimer's disease. If you, or a loved one, suffer similar symptoms, let him guide you to a real chance to return to more normal thinking, speaking and acting.
Author : Felice Jacka
Publisher : Macmillan Publishers Aus.
Page : 330 pages
File Size : 51,6 Mb
Release : 2019-02-26
Category : Health & Fitness
ISBN : 9781760785420
'This is a fascinating book, by a leading researcher, covering one of the most exciting areas of modern nutritional research - how what we eat impacts our gut and brain. The combination of personal stories and cutting edge science is a real winner.' Michael Mosley You feel how you eat. We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet - good or bad - affect the health of our brain? This is the question that Australian scientist Felice Jacka set out to answer. Having suffered depression and anxiety as a young woman, she wanted to understand the role diet plays in our overall mental and brain health. What she found through her own research and that of other eminent scientists worldwide will revolutionise the way we think about what we eat and how we care for our brains. * Obesity and depression are two major causes of disease and disability across the globe, and each influences the other. *Food does affect mood: highly processed foods increase depression risk, while a balanced, whole-food diet can prevent depression and improve mood. *A healthy diet improves gut health, and in turn health microbiota (gut bacteria) promote brain health and keep our weight in check. *A healthy diet improves brain performance at all ages, from school-age kids to their work-stressed parents. *The Mediterranean diet is linked to lower rates of Alzheimer's disease and general cognitive decline in older people. Professor Jacka, who leads the field of Nutritional Psychiatry research globally, provides not just the most recent scientific evidence but also a range of simple, practical solutions for improving the way we eat on a daily basis, including meal plans and a range of delicious recipes. This is not a diet book. This is a guide to the good habits that will protect your most precious organ, improve your quality of life and optimise mental and brain health across your lifespan. PRAISE FOR BRAIN CHANGER 'Jacka is leading the way in providing evidence-based approaches that are rooted in cutting-edge science to transform how we think about mental health.' Professor John Cryan
Author : Tyler G. Graham,Drew Ramsey, M.D.
Publisher : Rodale Books
Page : 306 pages
File Size : 49,5 Mb
Release : 2012-12-11
Category : Health & Fitness
ISBN : 9781609618971
How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York
Author : Dr. Caroline Leaf
Publisher : Baker Books
Page : 352 pages
File Size : 52,6 Mb
Release : 2016-03-29
Category : Religion
ISBN : 9781493401529
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
Author : Uma Naidoo
Publisher : Hachette UK
Page : 347 pages
File Size : 41,5 Mb
Release : 2020-08-04
Category : Medical
ISBN : 9780316536806
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
Author : Dr. Martha Clare Morris
Publisher : Little, Brown Spark
Page : 260 pages
File Size : 51,8 Mb
Release : 2023-12-26
Category : Health & Fitness
ISBN : 9780316441179
From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.
Author : Richard A. Dienstbier
Publisher : Vernon Press
Page : 269 pages
File Size : 53,6 Mb
Release : 2022-09-06
Category : Health & Fitness
ISBN : 9781648895012
"Food for Thought: Nutrition and the Aging Brain" presents and analyzes the research on nutrition’s impacts on the aging brain, on possibly-declining cognitive abilities, and on changing emotional dispositions. With 40 pages of references, the depth of coverage of the underlying science makes the book appropriate for scientists in fields such as nutrition, geriatrics, and psychology. However, the book was also designed to be understandable for lay readers wanting a deeper understanding than can be found in typical books on food-brain relationships. To make this book useful for non-scientists and for students, the first three chapters provide background. They sketch relevant brain structure and neurochemistry, and then discuss in only slightly more detail how aging and stress affect neurochemistry, brain structure, cognitive capacities, and resilience. The third chapter introduces basic nutrition research issues, and the extensive Glossary provides additional explanations of scientific concepts. The subsequent 14 chapters consolidate modern research on impacts of nutrition on brain and cognitive capacities. The research shows how much various nutrients can affect cognition in aging people, and then how those impacts are achieved—that is, how genes are affected that in turn have impacts on neural structures and neurochemistry. That series of 14 chapters begins with analyses of general diets such as the Mediterranean and the MIND, but subsequent chapters examine impacts of specific classes of nutrients. Chapter 18 describes nutrition that affects resilience, interpreted as stress tolerance, and resistance to both anxiety and depression. Chapter 19 describes how other types of activities that affect brain and cognition, such as programs of physical exercise and cognitive stimulation, can interact with nutrition to build brain and sharpen cognition. The final chapter summarizes the information on nutrition impacts on brain and cognition, and extends the discussion of interactions of nutrition with other brain-enhancing activities.
