Diet Rehab

Author : Mike Dow,Antonia Blyth
Publisher : Penguin
Page : 319 pages
File Size : 44,9 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9781101552230

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Diet Rehab by Mike Dow,Antonia Blyth Pdf

The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.

Author : Dr Mike Dow
Publisher : Penguin UK
Page : 279 pages
File Size : 44,5 Mb
Release : 2012-01-05
Category : Cooking
ISBN : 9780718158279

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Diet Rehab by Dr Mike Dow Pdf

Foods can create chemical reactions in the brain similar to those experienced from drugs. Recent scientific research has shown that it takes two days to detox from cocaine but TWO WEEKS to detox from junk food. It's simply not our fault we crave certain foods; we're addicted to how they make us feel. But using training from the world-famous Betty Ford Center in California, Dr Mike Dow will guide you through his pain-free 28-day weight-loss programme. Watch the pounds drop off! Dr Dow shows us how to withdraw painlessly from bad foods and looks at why we craved them in the first place. In just four weeks, you will have lost weight and be completely free from all your food cravings. Check into Dr Dow's Diet Rehab and rid yourself of all your food addictions.

Author : Dr Mike Dow
Publisher : Penguin UK
Page : 336 pages
File Size : 43,5 Mb
Release : 2012-01-05
Category : Health & Fitness
ISBN : 9780718158644

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Diet Rehab by Dr Mike Dow Pdf

Foods can create chemical reactions in the brain similar to those experienced from drugs. Recent scientific research has shown that it takes two days to detox from cocaine but TWO WEEKS to detox from junk food. It's simply not our fault we crave certain foods; we're addicted to how they make us feel. But using training from the world-famous Betty Ford Center in California, Dr Mike Dow will guide you through his pain-free 28-day weight-loss programme. Watch the pounds drop off! Dr Dow shows us how to withdraw painlessly from bad foods and looks at why we craved them in the first place. In just four weeks, you will have lost weight and be completely free from all your food cravings. Check into Dr Dow's Diet Rehab and rid yourself of all your food addictions.

Author : Mike Dow
Publisher : Unknown
Page : 0 pages
File Size : 48,8 Mb
Release : 2012
Category : Nutrition
ISBN : OCLC:1193400384

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Diet Rehab by Mike Dow Pdf

Author : Anonim
Publisher : FEMA
Page : 179 pages
File Size : 40,7 Mb
Release : 2024-05-04
Category : Electronic
ISBN : 8210379456XXX

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Emergency Incident Rehabilitation by Anonim Pdf

Author : JJ Virgin
Publisher : Harlequin
Page : 323 pages
File Size : 55,9 Mb
Release : 2012-12-04
Category : Cooking
ISBN : 9780373892716

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The Virgin Diet by JJ Virgin Pdf

For listeners who are tired of counting calories without seeing results, or who find it impossible to lose weight, no matter how many calories they count or carbs they cut, and those who struggle with any type of inflammation.

Author : Dr. Mike Dow
Publisher : Hay House, Inc
Page : 362 pages
File Size : 40,6 Mb
Release : 2021-01-19
Category : Health & Fitness
ISBN : 9781401956684

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The Sugar Brain Fix by Dr. Mike Dow Pdf

Now out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.

Author : American Association of Cardiovascular & Pulmonary Rehabilitation
Publisher : Human Kinetics
Page : 294 pages
File Size : 49,7 Mb
Release : 2004
Category : Heart
ISBN : 0736048642

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Guidelines for Cardiac Rehabilitation and Secondary Prevention Programs by American Association of Cardiovascular & Pulmonary Rehabilitation Pdf

This edition addresses the cost effectiveness of interventions that educate and motivate patients to assume personal responsibility for long-term disease prevention.

Author : Robin Phipps Woodall
Publisher : AuthorHouse
Page : 207 pages
File Size : 40,6 Mb
Release : 2011-11-08
Category : Health & Fitness
ISBN : 9781467845649

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Weight-Loss Apocalypse by Robin Phipps Woodall Pdf

This book was written to start a new conversation about how Dr. Simeons' protocol has relevance, not only as a hormonal therapy, but as a means to end our national eating disorder. Instead of continuing to apply the protocol as a short-term diet, it shoulder be discussed as a real solution --a tool to end irrational eating for emotional fulfillment. This country is dealing with a crisis: an addiction to eating emotionally, and the obvious result is the overwhelming increase in obesity. Think about the number of people in our culture who eat without hunger. When you observe our nation's behavior with food, it's very clear that fat isn't what we should be obsessed about, and weight shouldn't be the target of the problem. We need a genuine desire to eat less, one that isn't dependent on weight loss as a reward. This requires each of us to be accountable for our own emotions, and find happiness in life not centrally stimulated by food. Finally a book that credibly answers the questions every doctor, patient, and skeptic needs to know about the hCG protocol. - Dr. Heidi Anderson, Doctor of Osteopathic Medicine I've been prescribing hCG for weight loss for over four years, and nothing I've read comes close to having this level of expertise. Without question, this is the most informative and enlightening book about Dr. Simeons' hCG protocol available. - Dr. Ed Hagen, OB/GYN Robin's approach to the hCG protocol is ingenious. Using the protocol as a way to heal the mind and body as an emotional and physical therapy is exactly what this country needs. - Becky Crowther, Registered Dietitian, Life Coach

Author : Dorothy Breininger
Publisher : Simon and Schuster
Page : 204 pages
File Size : 53,8 Mb
Release : 2013-05-07
Category : Self-Help
ISBN : 9780757317385

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Stuff Your Face or Face Your Stuff by Dorothy Breininger Pdf

While organizing the lives of her many clients, Emmy-nominated organizing expert Dorothy Breininger learned to face her own stuff, and lost seventy-five pounds in the process. In this one-of-a-kind book she addresses weight loss from the much-needed perspective of what lies underneath our clutter—metaphorically, physically, and emotionally. Whether you're a packrat or a calorie-counter, a neat freak or a binge eater, Breininger reveals why, to be successful on the scale, you must first master the clutter within you and around you. With the same no-holds barred candor that resonates with TV viewers, she offers prescient advice to help anyone face their stuff, with an organized, step-by-step approach to either toss it, tame it, or tailor it to fit their lives. Filled with personal stories from clients, her own success story, and tips from fitness coaches and organizing experts, this imminently practical book gives everyone the tools to declutter their way to their dream size.

Author : Julie K. Silver,Thomas D. Rizzo
Publisher : Elsevier Health Sciences
Page : 956 pages
File Size : 50,6 Mb
Release : 2008-01-01
Category : Medical
ISBN : 9781416040071

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Essentials of Physical Medicine and Rehabilitation by Julie K. Silver,Thomas D. Rizzo Pdf

DIAGNOSTIC STUDIES -- TREATMENT -- POTENTIAL DISEASE COMPLICATIONS -- POTENTIAL TREATMENT COMPLICATIONS -- Chapter 11. Biceps Tendinitis -- DEFINITION -- SYMPTOMS -- PHYSICAL EXAMINATION -- FUNCTIONAL LIMITATIONS -- DIAGNOSTIC STUDIES -- TREATMENT -- POTENTIAL DISEASE COMPLICATIONS -- POTENTIAL TREATMENT COMPLICATIONS -- Chapter 12. Biceps Tendon Rupture -- DEFINITION -- SYMPTOMS -- PHYSICAL EXAMINATION -- FUNCTIONAL LIMITATIONS -- DIAGNOSTIC STUDIES -- TREATMENT -- POTENTIAL DISEASE COMPLICATIONS -- POTENTIAL TREATMENT COMPLICATIONS -- Chapter 13. Glenohumeral Instability -- DEFINITIONS

Author : Donna Aston
Publisher : Hardie Grant Publishing
Page : 149 pages
File Size : 43,6 Mb
Release : 2011-09-01
Category : Health & Fitness
ISBN : 9781742736723

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The End of Dieting by Donna Aston Pdf

Looking to go to diet rehab? Need to understand what makes you ‘tick’? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! Donna Aston, champion body sculptor and trainer to the stars, reveals the three keys to changing your body composition FOREVER. Learn what you need to do to lose weight and tone up NOW. A practical guide to self-transformation, The End of Dieting is the instruction manual for body maintenance that we didn’t get. Donna’s expert advice is presented in a commonsense way that demystifies metabolism and nutrition. The book includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you all the help you’ll need. Finally, the advice we’ve all been waiting for. With endorsements from celebrities such as Jane Kennedy and Dave Hughes, The End of Dieting offers a blueprint for change - from dropping a dress size to a more radical transformation. Turn the first page towards a healthier, happier self.

Author : Lowri Turner
Publisher : Watkins Media Limited
Page : 304 pages
File Size : 44,5 Mb
Release : 2015-02-10
Category : Cooking
ISBN : 9781848993143

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The Hunger Type Diet by Lowri Turner Pdf

What do most diets tell you do to? Eat only when you're hungry. Simple, right? NO! The trouble for many of us is that hunger comes in many forms, not just physical hunger, but driven by boredom, our emotions and habit. The result: you gain weight. The Hunger Type Diet draws on the latest scientific research to help you identify exactly what is driving your over-eating. Then, by using cutting-edge nutrition based around the role of hormones, it shows you how to lose weight by eating the right food to correct any hormone imbalances. To begin, there is a questionnaire that will help you to identify which Hunger Type you are. Once you have identified your weak spots, the 48-hour Hunger Rehab Plan puts you on track and highlights unhealthy eating patterns. This is followed by a 14-day Hunger Rehab Diet that will help you to kick those bad habits and may also see you losing up to 5 kilos in the process. After this, a maintenance stage offers delicious recipes that will help you to keep your hormones in balance - and keep the weight off for good.

Author : Bill Stahl,Kristine Hutchinson
Publisher : Unknown
Page : 230 pages
File Size : 53,7 Mb
Release : 2020-05-10
Category : Health & Fitness
ISBN : 1513662155

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Eat Sh*t and Die: Radical Rehab for Food Junkies and Sugar Addicts by Bill Stahl,Kristine Hutchinson Pdf

In EAT SH*T AND DIE bestselling author and weight loss guru, David Clark takes a deep dive into the epicenter of the food addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today's food manufacturers conspire to turn us into addicts by highjacking our minds and decimating our bodies.But David doesn't just educate on how we become addicted or placate the reader by offering up a new age diet plan. Instead, in the Radical Rehab section of this book he guides the reader thru a ten-step ritual designed to reprogram the mind, repair the body and inspire a complete personal transformation. In his third book, Clark delivers with a refreshing message that needs to be heard by all people feeling helpless to change their destructive ways. David has both the resume and confidence required to challenge the reader to take personal responsibility, while at the same time displaying incredible compassion for those struggling. Having transformed his own life from bloated 320 pound alcoholic to elite athlete, he understands exactly what it takes to change and he will not stop until you have everything you need to create a new life for yourself so amazing that you'd have to be an idiot to walk away from it.

Author : Shaun Aj Wright
Publisher : Unknown
Page : 152 pages
File Size : 42,8 Mb
Release : 2020-07-14
Category : Electronic
ISBN : 9798666133996

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The Rehab Weight Loss Plan by Shaun Aj Wright Pdf

It is estimated that over 90% of all diets fail in the first year. Have you ever questioned why our diets don't successfully deliver what they promise? Most diets fail as they only focus on the application, their dieting method. They do not address our current eating habits and beliefs inherited from our childhood. Our well-established eating habits, the rationale why we eat, play a large role in our daily food consumption, yet have no association with us being hungry. The book explores the role that the subconscious mind plays in influencing our eating habits, the justification for our food choices and why diets constantly fail. To ensure that our old habits don't dictate our food intake, we then implement some simple, habit changing interventions. With our new 'less is good' eating habits, we now execute the Rehab Weight Loss Plan, so we can achieve our weight-loss goals. What the book contains: The Rehab Weight Loss Plan consists of a simple five-step management plan. We are highlighting the importance of having to first, change your eating habits, then introduce a formal, structured weight-loss management plan. A summary of do's and don'ts whilst on the Rehab Weight Loss Plan: ●We can eat and enjoy our favourite foods ●There is no counting of calories ●There is no counting of carbohydrate or fat content ●There is no suggested fitness regime The Rehab Weight Loss Plan will help you: ●Understand how the subconscious mind influences your eating habits, the rationale for your food intake ●Help you to re-programme (rehab) your subconscious mind to ensure that old eating habits don't dictate your food intake ●Make you more aware of your current food consumption and how to reduce daily intake ●Implement a simple food consumption reduction plan to help you achieve your weight-loss goals Learn how to transform your poor eating habits for life. When constantly applying the Rehab Weight Loss Plan our previous dieting failures will soon become distant memories.