Diets Suck

Author : Julien McArdle
Publisher : Lulu.com
Page : 99 pages
File Size : 46,6 Mb
Release : 2012-06-01
Category : Family & Relationships
ISBN : 9780981264226

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Diets Suck! by Julien McArdle Pdf

I felt like I had tried everything when it came to losing weight. I was the nomadic dieter, jumping from regimen to regimen. Whether after a few weeks or a few months, I'd end up quitting. Little wonder too: my favourite foods were deemed off-limits and I was always famished. Whatever pounds I had lost would then come right back, as if they were waiting in the sidelines all along. After years of this, it finally clicked. This wasn't working. It wasn't ever going to work. So I started to come up with my own approach, something I knew I could follow. Forget trying to deny myself doughnuts and cheesecake, and no more of this being starved business. In fact, I'd never let myself go hungry again. It worked. I went from obese to slender in a year with not a single pound coming back. This book details every step I took to pull it off. It also include insights on how I got my binging under control and handle such red zones as the big annual family dinner.

Author : Josiah Novak
Publisher : Unknown
Page : 128 pages
File Size : 55,7 Mb
Release : 2018-10-31
Category : Electronic
ISBN : 0578400448

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Diets Suck by Josiah Novak Pdf

This book will put an end to all the temporary diet solutions that have only made you more and more frustrated. It contains the truth you've been searching for when it comes to nutrition, losing weight and building a body that you can maintain for life. Using practical scientific research combined with 15 years of hands-on experience - this book will help you discover and implement a sustainable and enjoyable approach to losing weight and keeping it off forever while toning and building a strong and healthy body.

Author : Jessica DeValentino
Publisher : Jessica deValentino
Page : 282 pages
File Size : 49,8 Mb
Release : 2010-10
Category : Health & Fitness
ISBN : 9780982894606

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How to Lose Weight in the Real World by Jessica DeValentino Pdf

Have you ever wondered why most diets fail? HLWRW fills the dietary knowledge void to help you understand how food and life affect your attempts to lose weight. In addition, HLWRW analyzes the most common diets and why they don't help dieters achieve success, and showcases the latest dietary research to help ensure you lose weight and improve your health. You will discover: Why diets don't work. How to beat temptations. The healing power of edibles. How to rev up your metabolism. What you should know before your next bite. The hidden perils of food and medical assistance. Book jacket.

Author : Julien McArdle
Publisher : Unknown
Page : 128 pages
File Size : 52,6 Mb
Release : 2012
Category : Electronic
ISBN : 0981264239

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Diets Suck! by Julien McArdle Pdf

Author : Kim Rinehart
Publisher : Artrum Media
Page : 126 pages
File Size : 45,9 Mb
Release : 2009-05
Category : Biography & Autobiography
ISBN : 9780984057405

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Goodbye, Fatty! Hello, Skinny! by Kim Rinehart Pdf

Rinehart's memoir reveals how to lose weight by simply rearranging eating habits.

Author : Kim Rinehart
Publisher : Artrum Media
Page : 134 pages
File Size : 43,9 Mb
Release : 2011-11
Category : Health & Fitness
ISBN : 9780983705093

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Fatass No More! by Kim Rinehart Pdf

So, you want to lose weight? Well, so did Kim Rinehart. In fact, she wanted to lose it so badly, she went on diet after diet looking for something that would make her skinny again. However, none of them worked and what was worse, some of them even made her gain more weight! So, after being stymied by diets that required special foods or special preparation, she struck out on her own, devising her own plan to lose weight while still eating the foods she loved - even cheeseburgers and french fries. And it worked! What's even better is that it's so easy anyone can do it. Told with humor, Fatass No More! How I Ate Cheeseburgers and Fries and Still Lost Weight is a real person's story of weight loss which will show how you, too, can lose weight by simply rearranging your eating habits. This is not your ordinary weight loss book. This one actually works. This newly reissued, updated edition contains a bonus chapter on how the author dealt with the problem of baby weight.

Author : Dayna Lee-Baggley
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 53,6 Mb
Release : 2019-07-01
Category : Self-Help
ISBN : 9781684033331

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Healthy Habits Suck by Dayna Lee-Baggley Pdf

Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time—let alone meditate—then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to. With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills—based in acceptance and commitment therapy (ACT) and neuroscience—you’ll learn to find the motivation you’re really craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you’ll feel validated in feeling like these things are the absolute worst. But you’ll also find the motivation to do them anyway.

Author : Kellyann Petrucci,Patrick Flynn
Publisher : John Wiley & Sons
Page : 329 pages
File Size : 52,7 Mb
Release : 2013-12-04
Category : Health & Fitness
ISBN : 9781118775080

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Fast Diets For Dummies by Kellyann Petrucci,Patrick Flynn Pdf

Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make

Author : Anonim
Publisher : Matt Stone
Page : 106 pages
File Size : 46,6 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 9781300728283

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Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food by Anonim Pdf

'Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food' is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber- or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted. Whihever form odietary restriction you impose, your likelihood of not only regaining any weight lost in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee. When you are ready to let go, this can be your guide - vastly more freeing and probably more effective because of it than the original version of the book. With the help of Diet Recovery 2, you can overcome your diet obsession and eat normally again, and see improvements in your metabolic health markers as well.

Author : Barry Sanders
Publisher : DSP International
Page : 128 pages
File Size : 51,5 Mb
Release : 2005-11
Category : Health & Fitness
ISBN : 0977400905

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The Diet Smart Plan by Barry Sanders Pdf

Author : Isaac Payne, BHK, CSCS
Publisher : Critical Bench
Page : 46 pages
File Size : 50,5 Mb
Release : 2021-12-02
Category : Health & Fitness
ISBN : 8210379456XXX

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Flexible Dieting Fundamentals by Isaac Payne, BHK, CSCS Pdf

You’ve probably seen or heard the term “if it fits your macros” in social media, blogs or even at the gym. What this means is you can essentially eat whatever foods you like as long you meet your macro (macronutrient) requirements. Macros refer to proteins, carbohydrates and fats. Unlike most diets that prohibit you from eating certain types of foods, especially “junk” foods, flexible dieting will provide you with the freedom to choose the foods you want to eat. In this book, you will discover the most essential parts of the diet such as calculating your macros, losing fat, gaining muscle, and how to modify your eating habits in order to make this way of eating a sustainable lifestyle.

Author : Dr. Keith Ayoob,Barbara Hoffman
Publisher : St. Martin's Paperbacks
Page : 152 pages
File Size : 44,9 Mb
Release : 2005-06-28
Category : Health & Fitness
ISBN : 9781466838949

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The Uncle Sam Diet by Dr. Keith Ayoob,Barbara Hoffman Pdf

The UNCLE SAM DIET is based on the new 2005 US Dietary Guidelines for Americans. Based on solid science, it's an eating style that you can stay with and thrive on. No gimmicks here, and no fads. Dr. Keith Ayoob, a registered dietitian and associate professor at the Albert Einstein College of Medicine in New York, uses the USDA's new dietary guidelines to design an eating plan based on good, wholesome foods. It's simple...it's safe...and it works! * Lots of good foods—from all food groups–so you never feel hungry. * Weekly menus for breakfast, lunch, dinner, and snacks–you can even have a latte or two! * Huge, hungry man's servings of vegetables and fruits–every day. * Delicious whole grains–muffins, breads, bagels and more. * Nutritious snacks for hunger attacks Got kids? Great! These guidelines are good for anyone age 2 and older. The new Dietary Guidelines are chock-full of great changes for you and your family. Dr. Ayoob takes the "nutrition-ese" out of the government's gobbledygook and gives you meal plans and recipes that are easy to use and delicious. The result? This Uncle Sam is here to stay. "Obesity is a disease of excess–excess calories and excess sedentary activities. The cure is to balance calories in with calories out."–Keith Ayoob (quoted in IFIC, Food Insight, March/April 2003)

Author : Eugene Halton
Publisher : University of Chicago Press
Page : 339 pages
File Size : 43,7 Mb
Release : 2008-11-15
Category : Social Science
ISBN : 9780226314679

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The Great Brain Suck by Eugene Halton Pdf

More and more information is pumped into our media-saturated world every day, yet Americans seem to know less and less. In a society where who you are is defined by what you buy, and where we prefer to experience reality by watching it on TV, Eugene Halton argues something has clearly gone wrong. Luckily Halton, with scalpel-sharp wit in one hand and the balm of wisdom in the other, is here to operate on the declining body politic. His initial diagnosis is bleak: fast food and too much time spent sitting, whether in our cars or on our couches, are ruining our bodies, while our minds are weakened by the proliferation of electronic devices—TVs, computers, cell phones, iPods, video games—and their alienating effects. If we are losing the battle between autonomy and automation, he asks, how can our culture regain self-sufficiency? Halton finds the answer in the inspiring visions—deeply rooted in American culture—of an organic and more spontaneous life at the heart of the work of master craftsman Wharton Esherick, legendary blues singer Muddy Waters, urban critic Lewis Mumford, and artist Maya Lin, among others. A scathing and original jeremiad against modern materialism, The Great Brain Suck is also a series of epiphanies of a simpler but more profound life.

Author : Cassandra Forsythe, PhD, RD,Editors of Women's Health Maga
Publisher : Rodale Books
Page : 382 pages
File Size : 52,8 Mb
Release : 2008-12-23
Category : Health & Fitness
ISBN : 9781605299334

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Women's Health Perfect Body Diet by Cassandra Forsythe, PhD, RD,Editors of Women's Health Maga Pdf

Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.

Author : Peter Brukner
Publisher : Macmillan Publishers Aus.
Page : 201 pages
File Size : 40,9 Mb
Release : 2023-03-14
Category : Health & Fitness
ISBN : 9781761266102

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The Diabetes Plan by Peter Brukner Pdf

At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life. Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat. He lost thirteen kilograms and dramatically improved his metabolic health. To help others achieve remission, Peter created an online program, which has seen thousands of Australians lose weight and reverse type 2 diabetes. In The Diabetes Plan, Peter shares his approach to diet, along with meal plans, testimonials and more than 45 recipes. Accessible, authoritative and effective, this is a one-stop guide to how to avoid diabetes, reverse a type 2 diabetes diagnosis, and reduce (or ditch) the need for diabetes medication.