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Author : Aglaée Jacob
Publisher : Unknown
Page : 0 pages
File Size : 43,8 Mb
Release : 2013
Category : MEDICAL
ISBN : 0988717204
"A practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues"--Page 4 of cover.
Author : Aglaee Jacob
Publisher : Paleo Magazine
Page : 239 pages
File Size : 51,8 Mb
Release : 2014-01-17
Category : Cooking
ISBN : 0988717239
The recipes in Digestive Health with REAL Food: The Cookbook expand on the information first introduced in Digestive Health with REAL Food by providing 75 more delicious recipes to help you build your own optimal diet. Each recipe, developed by registered dietitian Aglaee Jacob, utilizes foods that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens with the intent of addressing numerous digestive problems. Every mouth-watering recipe is accompanied by a captivating full page color photo, to entice readers into the kitchen where they can create flavorful foods that will help them take back their health. Robb Wolf wrote the foreword for this book. Robb Wolf is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. A former research biochemist and one of the world's leading experts in Paleolithic nutrition Robb has transformed the lives of people around the world via his books, seminars, and iTunes podcasts. He is a co-owner of NorCal Strength & Conditioning, and has coached athletes at the highest levels of professional and amateur sports.
Author : Aglaée Jacob
Publisher : Paleo Media, LLC
Page : 0 pages
File Size : 49,7 Mb
Release : 2018-04
Category : Celiac disease
ISBN : 0988717271
Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, so tackling your digestion is crucial if you want to maximize your chances of obtaining optimal health, The information in "Digestive Health with REAL Food" will teach you how to address the root causes of your digestive troubles, and will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing, and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacobs, addresses numerous digestive problems, including: irritable bowel syndrome (IBS), Crohn's disease, Ulcerative colitis, Small intestinal bacterial overgrowth (SIBO), Fructose malabsorption, FODMAP intolerance, Gastroesophageal reflux disease (GERD), Gallbladder issues, Abnormal intestinal permeability (leaky gut), Gut dysbiosis (gut flora imbalance), Celiac disease, Non-celiac gluten sensitivity, multiple food sensitivities, and many more ... In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everythng you need to know about dietary supplements, stress management, eating out and travel strategies, as well as how to troubleshoot various digestive problems. This updated and expanded second edition includes over 50 recipes, each accompanied by a stunning color photograph, meal and snack ideas, helpful charts, food lists and weekly meal plans, and a wealth of new information to get you started on the path to better digestion. -- back cover.
Author : Desiree Nielsen
Publisher : Penguin
Page : 450 pages
File Size : 52,6 Mb
Release : 2022-05-03
Category : Health & Fitness
ISBN : 9780735240650
*WINNER OF A 2023 IACP COOKBOOK AWARD* *SHORTLISTED FOR THE 2023 TASTE CANADA AWARDS* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.
Author : Nishanga Bliss
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 41,5 Mb
Release : 2012-04-01
Category : Health & Fitness
ISBN : 9781608821563
For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended. In Real Food All Year, you’ll learn to: • Use Eastern medicinal principles to balance your diet for greater energy • Understand how each season affects your body’s health • Refresh your body with simple, energy-building cleanses • Prepare delicious meals using over 35 gluten-free recipes
Author : Diana Sproul
Publisher : Transform Health LLC
Page : 63 pages
File Size : 53,7 Mb
Release : 2012-10-01
Category : Health & Fitness
ISBN : 8210379456XXX
Your child's cycles of painful constipation can come to an end. With modern nutrition advice in hand, you will be able to help heal your child's digestive system, ending the cycle of problems. Learn how to make the digestive process run more smoothly-- With real info on probiotics, enzyme foods, fats, the ease of digestion of some foods, nutrient-dense foods like meat, milk and eggs, and the indigestibility of most fiber, and you'll understand how the digestive system ticks. Provides info about how to make grains, beans and nuts more digestible, and better absorbed, through proper preparation of each. A list of food and liquid tips are provided, along with info on castor oil packs, baths, refined foods to avoid, and more. Includes citations, in case readers would like more information. This short book will empower you to make good decisions for your child's health and digestion. The author had her own digestive issues for the last ten years. Overcoming them, and helping her own child's digestion, has meant learning a lot about nutrition, enzymes, how different foods can be made easier to digest, homemade bone broth and soups, fermented foods, gut bacteria, prebiotic foods that feed gut bacteria, and more. Diana Sproul is the founder of Transform Health LLC, which counsels clients nationwide toward better nutrition, lifestyle choices, and clinical herbalism treatments. The plans are each tailored to the individual's primary issues, not a one-size-fits-all approach. She is a graduate of the Advanced Program at the Colorado School for Clinical Herbalism, located in beautiful Boulder, Colorado. She hopes to help America become healthier, well-nourished, and correct widespread misconceptions about nutrition. Read more at Transform Health Website - TransformHealth.Biz Take My Online Course– Raising Your Immunity: https://bit.ly/32ih9Lt (Udemy) or transform-health.thinkific.com (Thinkific) My Etsy Store: https://tinyurl.com/THetsy Check out my Patreon Page for more stuff for members: https://www.Patreon.com/TransformHealth More Ebooks at Amazon and Barnes & Noble (in order): https://tinyurl.com/TransformHealthAmazon https://tinyurl.com/B-N-DianaSproul Free Video and Audio Podcasts: iTunes Podcasts- https://tinyurl.com/TransformHPodcast Bitchute: https://www.bitchute.com/channel/yX7XlCrK8P9B/ YouTube Channel-http://youtube.com/c/TransformhealthBiz Libsyn: http://directory.libsyn.com/shows/view/id/transformhealth Google Podcasts- https://tinyurl.com/TransformHPodcast2 Amazon Music Podcasts: https://music.amazon.com/podcasts/408ac097-d552-476d-89b8-b2615eb06761/TRANSFORM-HEALTHS-VIDEO-PODCAST Spotify - https://open.spotify.com/show/25qRSNdI2u8k5Hs126zWY0 iHeart- https://www.iheart.com/podcast/263-transform-healths-video-po-86988877/ SoundCloud - http://www.soundcloud.com/user-891688386/ Stitcher - http://www.stitcher.com/s?fid=160829&refid=stpr Other Social Media: MeWe- https://mewe.com/p/transformhealth Instagram- https://instagram.com/transform_health_co Disclaimer: The FDA has not evaluated any of these statements seen on the Transform Health LLC website, online store, products, emails, social media, online courses and more. This information is not intended to diagnose, treat, or cure, or prevent any disease. Any information provided here is intended for educational purposes only.
Author : Hilary Boynton,Mary Brackett
Publisher : Chelsea Green Publishing
Page : 322 pages
File Size : 50,9 Mb
Release : 2014-09-09
Category : Cooking
ISBN : 9781603585620
More than 200 straightforward, nutrient-dense, delicious recipes! “This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”—Dr. Joseph Mercola The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book’s Foreword. GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including: Celiac disease Rheumatoid arthritis Diabetes type one Crohn’s disease Asthma Eczema Allergies Thyroid disorders and more! An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: Working with stocks and broths Soaking nuts and seeds Using coconut Culturing raw dairy The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.
Author : Nina Planck
Publisher : Bloomsbury Publishing USA
Page : 354 pages
File Size : 48,5 Mb
Release : 2016-05-10
Category : Cooking
ISBN : 9781632865700
Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel." A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right. This special tenth-anniversary edition includes a foreword by Nina Teicholz (The Big Fat Surprise) and a new introduction from the author.
Author : Jennifer Browne
Publisher : Simon and Schuster
Page : 272 pages
File Size : 48,8 Mb
Release : 2014-01-02
Category : Health & Fitness
ISBN : 9781628738315
Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.
Author : Jordan Rubin,Joseph Brasco
Publisher : Kensington
Page : 374 pages
File Size : 41,9 Mb
Release : 2003-05-01
Category : Health & Fitness
ISBN : 0758202822
This title teaches readers how to love their guts and lose the medicine. It provides a revolutionary wellbeing programme for the millions of people seeking a simple, natural lifestyle change to help ease the pain of their debilitating digestive disorders.
Author : Nishanga Bliss
Publisher : New Harbinger Publications
Page : 160 pages
File Size : 47,9 Mb
Release : 2012-04-01
Category : Health & Fitness
ISBN : 9781608821570
For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended. In Real Food All Year, you’ll learn to: • Use Eastern medicinal principles to balance your diet for greater energy • Understand how each season affects your body’s health • Refresh your body with simple, energy-building cleanses • Prepare delicious meals using over 35 gluten-free recipes
Author : Julie Montagu
Publisher : Hay House, Inc
Page : 272 pages
File Size : 41,9 Mb
Release : 2016-03-08
Category : Health & Fitness
ISBN : 9781781806791
Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' – the five healthy food groups that are most important for keeping your brain and body balanced and happy: • Green leafy vegetables • Whole grains • Healthy fats • Natural sweeteners • Superfoods Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple!
Author : Lindsay Maitland Hunt
Publisher : Houghton Mifflin
Page : 377 pages
File Size : 44,8 Mb
Release : 2020
Category : Cooking
ISBN : 9780358008392
More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain
Author : Josh Axe
Publisher : Unknown
Page : 128 pages
File Size : 43,5 Mb
Release : 2016-03-01
Category : Electronic
ISBN : 069264685X
A healthy gut almost always results in a healthy you. Unfortunately, though, most of us are walking around with a damaged digestive system, which can lead to many other serious health concerns. So while poor health often begins in the gut, with the right foods prepared the right way, you can heal it.Fortunately, this gut-healing cookbook doesn't mean dull, flavorless recipes. Quite the opposite. 130+ delicious recipes include:* chocolate raspberry shake* bison hash with peppers and kale* sweet potato pancakes* curried cauliflower soup* chicken pot pie* lamb-stuffed cabbage rolls* pumpkin bread* coconut cocoa cheesecakeInside, you'll also be given a 7-day meal plan to get your gut-healing process well under way. You'll learn about what foods to remove from your diet right away along with what foods to double-down on. Finally, you'll be walked through relatively simple yet delectable, satisfying recipes for each meal, including snacks and desserts.Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, nutritionist and author with a passion to help people get well using food as medicine and operates one of the world's largest natural health websites at www.DrAxe.com. He's the author of the recent smash-hit book Eat Dirt (a book all about gut health) as well as The Real Food Diet Cookbook.
Author : Gavin Pritchard,Maya Gangadharan
Publisher : Penguin
Page : 226 pages
File Size : 53,8 Mb
Release : 2016-07-12
Category : Cooking
ISBN : 9781465450555
A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome-or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet-you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes-and up to 30 variations-for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.
