Digital Harmony Finding Balance In A Wired World

Author : Dr. Mitesh Pillai
Publisher : StoryMirror Infotech Pvt Ltd
Page : 250 pages
File Size : 47,7 Mb
Release : 2024-05-23
Category : Bibles
ISBN : 9789360709846

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Digital Harmony: Finding Balance in a Wired World by Dr. Mitesh Pillai Pdf

About the Book: "Digital Harmony: Finding Balance in a Wired World" is a profound exploration into our digital realm. Dr. Mitesh Pillai's introspective narrative navigates the intricate web of technology, offering a roadmap to mindful engagement while tackling technology addiction. With poignant insights and timeless wisdom, discover the convergence of humanity and technology, transcending mere screens. This compelling journey unravels the threads of our digital tapestry, illuminating the shadows of tech addiction. Join in reclaiming balance, fostering mindfulness, and nurturing genuine connections. These pages offer a transformative quest, guiding you toward a more balanced, connected, and harmonious life amidst our ever-evolving digital landscape, addressing the pressing issue of technology addiction along the way. About the Author: Dr. Mitesh Pillai, an advocate for mindful living in the digital era, explores the intricate relationship between technology and human well-being. With expertise in Digital Transformation and a human-centric design approach, his extensive research illuminates the challenges and solutions regarding technology addiction. A sought-after speaker and coach, Pillai empowers individuals and communities through workshops, fostering balanced tech habits. Combining empathy with technical proficiency, he guides in managing technology use for improved well-being. Rooted in "Vasudhaiva Kutumbakam," Pillai's book aims to create mindful tech habits, promoting balance and well-being for humanity. Based in Ahmedabad, India, he's committed to nurturing a healthier digital world.

Author : Christina Crook
Publisher : New Society Publishers
Page : 226 pages
File Size : 54,7 Mb
Release : 2014-11-01
Category : Social Science
ISBN : 9781550925722

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The Joy of Missing Out by Christina Crook Pdf

After giving up the Internet for a month, a writer shares how we can all learn from her experience and rethink our relationship with the digital world. There’s no doubt that technology has overrun our lives. Over the past few decades, the world has embraced “progress” and we’re living with the resultant clicking, beeping, anxiety-inducing frenzy. But a creative backlash is gathering steam, helping us cope with the avalanche of data that threatens to overwhelm us daily through our computers, tablets, and smartphones. The Joy of Missing Out considers the technologically focused life, with its impacts on our children, relationships, communities, health, work, and more, and suggests opportunities for those of us longing to cultivate a richer on- and off-line existence. By examining the connected world through the lens of her own Internet fast, author Christina Crook creates a convincing case for increasing intentionality in our day-to-day lives. Using historical data, typewritten letters, chapter challenges, and personal accounts, she invites us to explore a new way of living, beyond our steady state of distracted “connectedness.” Most of us can’t throw away our smartphone or cut ourselves off from the Internet. But we can all rethink our relationship with the digital world, discovering new ways of introducing balance and discipline to the role of technology in our lives. This book is a must-read for anyone wishing to rediscover quietness of mind, and seeking a sense of peace amidst the cacophony of the modern world. Praise for The Joy of Missing Out “Crook’s book does a marvelous job of examining where we’ve gone awry and how we might begin to take ourselves and our lives back, while acknowledging the reality and importance of our wired world.” —Dr. Susan Biali, MD, Psychology Today “Offers thoughtful consideration of how online communications have evolved, as well as the value we place on being ever present in a digital world, often to the determinant of personal space and quiet time. Through practical examples and directions, Crook champions developing healthier habits for a more mindful online experience.” —Lori A. May, Portland Book Review

Author : Dr. Anna Lembke
Publisher : Penguin
Page : 305 pages
File Size : 40,9 Mb
Release : 2021-08-24
Category : Psychology
ISBN : 9781524746735

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Dopamine Nation by Dr. Anna Lembke Pdf

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Author : Tanya Dalton
Publisher : Thomas Nelson
Page : 240 pages
File Size : 54,8 Mb
Release : 2019-10-01
Category : Self-Help
ISBN : 9781400214358

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The Joy of Missing Out by Tanya Dalton Pdf

This book is two things. It’s an eye-opener to the fact that we don’t have to do a million things to be productive (or successful). And it’s a coach that helps us trim the fat, get real with our purpose, and start living more intentionally-Goop Dalton helps readers by teaching us to focus on the most important things and create our own operating systems that are exclusive to our lives as individuals. By doing this, we can simplify and make life even better- San Francisco Book Review Dalton’s ground-up approach to productivity teaches readers to identify their real priorities and, in doing so, cut their massive to-do lists down to size by learning to say no to the tasks that pull them away from their North Star-Grateful Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable? Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: feeling overwhelmed isn't the result of having too much to do -- it's from not knowing where to start. Doing less might seem counterintuitive, but doing less is more productive, because you’re concentrating on the work you actually want to be doing. Through this book, you can learn how to: Identify what is important to you and clarify your priorities. Develop ways to streamline your specific workflow. Discover your purpose. Named Top 10 Business Book of the Year by Fortune magazine, The Joy of Missing Out is chock-full of resources and printables. This is a legitimate action plan for change. Once you reject the pressure to do more, something amazing happens: you discover you can finally live a guilt-free, abundant life.

Author : Barrett Williams,ChatGPT
Publisher : Barrett Williams
Page : 93 pages
File Size : 53,5 Mb
Release : 2023-04-17
Category : Computers
ISBN : 8210379456XXX

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Wired Humanity by Barrett Williams,ChatGPT Pdf

Step into "Wired Humanity," the profound exploration of our ever-evolving digital world—a landscape where pixels meet personhood and virtual realities intertwine with the tangible. This compelling eBook delves into the heart of what it means to live, work, and exist in an age where technology goes beyond being a tool; it becomes an extension of ourselves. There is no sphere untouched by the digital revolution. "Wired Humanity" begins with the Digital Identity Paradigm, unraveling the intricate ways in which our identities morph within cyberspace. How do our virtual personas impact the real world, and what does it mean to fragment our sense of self across multiple platforms? As we navigate the complex web of online existence, the substance of who we are shifts in mysterious—and sometimes alarming—ways. Through a tapestry of thought-provoking chapters, the book guides readers along the razor-thin line between sharing and secrecy in our Data-Driven Selfhood. It offers a rich examination of social media’s crucible, where we curate ourselves amidst echo chambers and digital pressures, and ventures into virtual worlds where gaming avatars become vessels for identity exploration and community building. But what of our physical bodies in this augmented age? Venturing into the realms of wearables and augmented reality, "Wired Humanity" probes the ethical quandaries of an increasingly cyborgian existence. As the boundaries blur further, the book scrutinizes the transformation of privacy, the balance of power in a world of pervasive surveillance, and the right to digital anonymity. The narrative also spotlights Artificial Intelligence—not merely as a tool but as a mirror, reflecting and sometimes distorting our sense of self. As technology redefines the workforce, reshapes education, and reconstructs the financial landscapes, "Wired Humanity" asks pressing questions Who are we amidst the digits and data? Do our digital livelihoods liberate or ensnare us? Remarkably timely, this eBook delves into the heart of digital citizenship and E-democracy, assessing the rippling impact of connectedness on our political and personal identities. It traverses the ethical terrain of bioinformatics, the convoluted reality of digital relationships, and the frontlines of the battle against propaganda and disinformation. "Wired Humanity" is not just a book; it's a roadmap for navigating the convergence of technology and human experience. Are we prepared for the singularity, merging with machines, or shall we seek solace in digital detox? With precise analysis and eye-opening insights, this work lays bare the emerging contours of a future where humanity is interwoven with the codes it has created. Prepare to be challenged, enlightened, and forever changed as you turn each virtual page and ponder the path ahead for our wired existence.

Author : Evelyn C. Rysdyk
Publisher : Simon and Schuster
Page : 242 pages
File Size : 52,5 Mb
Release : 2021-12-21
Category : Body, Mind & Spirit
ISBN : 9781644113554

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Shamanic Creativity by Evelyn C. Rysdyk Pdf

• Explains how creativity--or creative energy--is a life-giving force that frees the imagination, supports innovation, and awakens unique ways of thinking and feeling that can transform your life • Explores how to use spirit journeying and ceremony alongside experiential shamanic exercises to release creativity-blocking patterns, reprogram the subconscious, engage the “right brain,” boost imagination, and overcome anxiety and other destructive emotions • Provides suggestions for when your creative energy is at a low tide In this step-by-step practical guide to enhancing creative energy, Evelyn Rysdyk explains, from the shamanic perspective, how creativity--or creative energy--is a life-giving force that frees the imagination, supports innovation, and awakens unique ways of thinking and feeling that can transform your life. She explores how to use the shamanic technologies of spirit journeying and ceremony alongside experiential shamanic exercises to release creativity-blocking patterns, reprogram the subconscious, engage the “right brain,” boost imagination, overcome anxiety and destructive emotions, and become much more creative in daily life. Examining creative energy as a natural phenomenon similar to the tides, the author provides suggestions for when your creative energy is at a low tide as well as offering shamanic techniques for dealing with insecurities related to your creative pursuits and overcoming dysfunctional subconscious perceptions. Presenting a wealth of experiential exercises, rituals, and shamanic principles, this guide gives you the keys to unlock your own creative birthright.

Author : Reni Eddo-Lodge
Publisher : Bloomsbury Publishing
Page : 272 pages
File Size : 54,6 Mb
Release : 2020-11-12
Category : Political Science
ISBN : 9781526633927

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Why I’m No Longer Talking to White People About Race by Reni Eddo-Lodge Pdf

'Every voice raised against racism chips away at its power. We can't afford to stay silent. This book is an attempt to speak' The book that sparked a national conversation. Exploring everything from eradicated black history to the inextricable link between class and race, Why I'm No Longer Talking to White People About Race is the essential handbook for anyone who wants to understand race relations in Britain today. THE NO.1 SUNDAY TIMES BESTSELLER WINNER OF THE BRITISH BOOK AWARDS NON-FICTION NARRATIVE BOOK OF THE YEAR 2018 FOYLES NON-FICTION BOOK OF THE YEAR BLACKWELL'S NON-FICTION BOOK OF THE YEAR WINNER OF THE JHALAK PRIZE LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION LONGLISTED FOR THE ORWELL PRIZE SHORTLISTED FOR A BOOKS ARE MY BAG READERS AWARD

Author : Eva M. Selhub, MD,Alan C. Logan, ND
Publisher : John Wiley & Sons
Page : 258 pages
File Size : 46,6 Mb
Release : 2012-03-27
Category : Health & Fitness
ISBN : 9781118114490

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Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan, ND Pdf

How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.

Author : Dick Foth,Ruth Foth
Publisher : WaterBrook
Page : 224 pages
File Size : 46,6 Mb
Release : 2017-06-06
Category : Religion
ISBN : 9780735289765

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Known by Dick Foth,Ruth Foth Pdf

In an often shallow and fast-paced world, how can we really know and be known by another person? How do we make true friends? The Digital Age is all about change, but the need for true friendship never changes. You are designed for real engagement with others---for affirmation that goes beyond a simple “like” on social media, for connection over meals, for hope and excitement about the future. Above all, you need to be known and accepted for who you are. But how do you find and maintain this kind of friendship in a fluid and frenetic culture? In Known, Dick and Ruth Foth offer inspiration and proven practices to build relationships through personal storytelling and affirmation. They draw on years of mentoring, rich relationships, and the model of Jesus to show you why friendship is one of the keys to a full life and the greatest gift we can give to each other.

Author : Matthew Benson
Publisher : Rodale Books
Page : 194 pages
File Size : 42,7 Mb
Release : 2012-03-27
Category : Photography
ISBN : 9781609610883

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The Photographic Garden by Matthew Benson Pdf

The garden is a rich canvas of visual ideas, all waiting to be skillfully captured and evoked by the camera. With in-depth discussions on creative technique and technical literacy, The Photographic Garden is an inspiring guide for understanding the complexities of light and design in the garden and a primer on the latest digital image-making tools, from cameras to postproduction software. Professional photographer Matthew Benson shows you how to become a better, more intuitive artist in the landscape; helps you foster a deeper understanding of design and aesthetics; and encourages you to develop your own visual sensibility—through hundreds of his own thoughtprovoking, evocative garden images. You'll learn how to explore the garden with your camera; how to apply the fundamentals of composition, light, and color to image-making; and how to use digital technology to improve and enhance (and even rescue!) the images you've taken. Most of all, you'll be motivated to see like a camera, work like a professional, and imagine and create like an artist.

Author : Daniel Sieberg
Publisher : Harmony
Page : 274 pages
File Size : 53,6 Mb
Release : 2011-05-03
Category : Psychology
ISBN : 9780307887382

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The Digital Diet by Daniel Sieberg Pdf

We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology—the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.

Author : Kristen Edmiston
Publisher : Unknown
Page : 368 pages
File Size : 44,6 Mb
Release : 2021-11-26
Category : Electronic
ISBN : 1039116469

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The ONE Book by Kristen Edmiston Pdf

The ONE Book is an all-in-one tool and virtual coach for business owners, entrepreneurs, and leaders. This 365-page book guides users through a full year of planning, goal-setting, reflection and more. The ONE Book takes the most effective business management practices and blends them with concepts like creativity and mindset into a single, interactive book that replaces ALL other tools and books like day-timers, planners, journals, and notepads. This is the ONE Book that will help keep you organized, improve your productivity, sharpen your focus, and encourage you to tap into your creative side. This is the ONE Book where you'll capture everything you need to excel in your professional career while maintaining balance with your personal life too. You'll also find hundreds of tips, time management strategies, cognitive and creative exercises, and motivating ideas to help you gain more personal insight and learning with every page turn. This book will help you build new practices to help you balance your "Most Valuable Resources" (your MVR) - your time, your money, and your energy. It incorporates six "Excellence Potential Habits" (EX-P Habits): organization, prioritization, creativity, storytelling, reflection, and visualization to help busy people avoid the overwhelm, stay focused, and find greater efficiency in their lives. The power of one is the secret to achieving greater success and fulfillment overall. The ONE Book is unlike any "planner" out there. It has been artfully and strategically designed to be engaging, easy to use, and beautiful in its simplicity. You will be guided to add colour and drawings and more to make this book your own masterpiece over a full year. And once completed, you can begin again with a new ONE Book and continue to capture your journey - your legacy as it unfolds, one chapter at a time. Learn more at www.theonebook.ca and follow along on Instagram @the.one.book

Author : United States. Congress. Senate. Committee on the Judiciary
Publisher : Unknown
Page : 104 pages
File Size : 52,6 Mb
Release : 2001
Category : Carnivore (Computer file)
ISBN : PSU:000045434860

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The "Carnivore" Controversy by United States. Congress. Senate. Committee on the Judiciary Pdf

Author : Tanya Dalton
Publisher : Thomas Nelson
Page : 254 pages
File Size : 49,8 Mb
Release : 2021-10-26
Category : Self-Help
ISBN : 9781400214396

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On Purpose by Tanya Dalton Pdf

Are you caught up in the chaotic rush of your calendar? Have you found the time to check in with yourself lately? In On Purpose, bestselling author and productivity expert Tanya Dalton helps you carve out time to pause, take a step back from your busy schedule, ask yourself the hard questions, and reflect on how you really feel. Tanya teaches us that by getting to know ourselves better, we can finally start living our lives on purpose. This shift isn't about changing who you are--it's about rising up and becoming the best version of you, adjusting your mindset so you can discover what drives your daily choices, and finding the unhurried purpose that's hidden in each day when you stay true to yourself. On Purpose gives you the tools and the encouragement you need to ask and answer your own deepest questions. Combining cutting-edge research and thought-provoking infographics with candid stories from her own journey, Tanya leads you through innovative exercises designed to help you better understand how to: Create a map to your ideal future Move through life with confidence Discover the simple shifts that turn unexpected obstacles into opportunities Unpack the common lies we tell ourselves Live a more fulfilling life Joy and happiness deserve to have a seat at the table and it's time to pull up a chair for them. If you're ready to start running your life instead of feeling like your life is running you, it's time to live your life On Purpose. Praise for On Purpose: "On Purpose is a must-read for anyone seeking to find success on their own terms. Tanya Dalton gives you the easy-to-follow actionable guide you've been searching for to take ownership of your life, make intentional choices, and fill your soul with what matters most to you." --Lisa Hufford, author of Work Your Way and CEO of Simplicity Consulting

Author : Jack Skeen,Greg Miller,Aaron Hill
Publisher : John Wiley & Sons
Page : 182 pages
File Size : 51,6 Mb
Release : 2017-10-02
Category : Business & Economics
ISBN : 9781119434856

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The Circle Blueprint by Jack Skeen,Greg Miller,Aaron Hill Pdf

A roadmap to fulfillment, with practical tools for the journey The Circle Blueprint is your personal guide to fulfillment. Are you thriving or just surviving? Are you energized, balanced, and happy? This book helps you dig to the root of the problem, and gives you a roadmap for getting your life on a more positive trajectory. You’ll begin with an honest assessment of your current situation, and the life choices that got you there; this is your Circle, and through it, almost anything becomes possible. Your Circle can be adjusted—expanded, narrowed, balanced, or thrown off-kilter—to steer your life where you want it to go. Your Circle must be tended to, and whether you realize it or not, you make these choices every single day. This book helps you define your Circle, master it, and create the life you want to live. Finding satisfaction doesn’t mean starting a whole new life, it means reshaping the one you have to keep what’s working and adjust what’s holding you back. This book gives you the tools and insight you need to make the journey, with practical exercises to guide you through each step of the way. Think about how your life choices affect your emotional well-being Map your existing Circle to your current levels of life satisfaction Expand and balance your Circle to align more closely to your vision Discover the fulfillment of living life with purpose Wanting more doesn’t mean not liking what you have, it’s simply an acknowledgment that there is room for improvement. Change is not only possible; it’s often inevitable—but it’s up to you to dictate the course of these changes. The Circle Blueprint helps you chart your path, and gives you the tools you need to reach that destination.