Discover Meditation Mindfulness

Author : Tara Ward
Publisher : Arcturus Publishing
Page : 398 pages
File Size : 42,8 Mb
Release : 2017-07-11
Category : Body, Mind & Spirit
ISBN : 9781788284554

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Discover Meditation & Mindfulness by Tara Ward Pdf

Transcend the mundane and tap into life's joys with this insightful book. Packed with stimulating and mind-expanding exercises, this book will provide practical advice to help shape your daily life for the better. These include: • Mini meditations for the morning • Suggested mantras, yantras and scents for deep meditation • Forging a link with your spiritual guide • How to read auras and work with your chakras • Clearing trouble spots in your meditation path • Reading your dreams and using a dream diary By the end of Discover Meditation & Mindfulness, you should be able to accept and enjoy every single moment of the life you have, to acknowledge and appreciate everything that is working well for you, and to turn negative, frustrating scenarios into positive, encouraging ones. Your path in life is yours alone, and Discover Meditation & Mindfulness will help you to tread it with confidence and joy.

Author : JON. KABAT ZINN
Publisher : Jaico Publishing House
Page : 145 pages
File Size : 50,9 Mb
Release : 2017
Category : Electronic
ISBN : 9789386348814

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MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN Pdf

Author : Tara Ward
Publisher : Unknown
Page : 0 pages
File Size : 52,5 Mb
Release : 2017
Category : Meditation
ISBN : OCLC:1391408248

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Discover Meditation & Mindfulness by Tara Ward Pdf

Author : Andy Puddicombe
Publisher : Hodder Paperbacks
Page : 214 pages
File Size : 49,8 Mb
Release : 2012
Category : Body, Mind & Spirit
ISBN : 1444722204

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Get Some Headspace by Andy Puddicombe Pdf

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Author : Sam Harris
Publisher : Simon and Schuster
Page : 256 pages
File Size : 40,8 Mb
Release : 2014-09-09
Category : Body, Mind & Spirit
ISBN : 9781451636031

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Waking Up by Sam Harris Pdf

For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.

Author : Matthew Sockolov
Publisher : Althea Press
Page : 210 pages
File Size : 52,7 Mb
Release : 2018-09-11
Category : Body, Mind & Spirit
ISBN : 1641521716

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Practicing Mindfulness by Matthew Sockolov Pdf

It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life. Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

Author : Whitney Stewart
Publisher : Twenty-First Century Books (Tm)
Page : 124 pages
File Size : 49,9 Mb
Release : 2019
Category : Young Adult Nonfiction
ISBN : 9781541540217

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Mindfulness and Meditation by Whitney Stewart Pdf

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.

Author : Dan Harris
Publisher : Harper Collins
Page : 299 pages
File Size : 45,9 Mb
Release : 2014-03-11
Category : Self-Help
ISBN : 9780062265449

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10% Happier by Dan Harris Pdf

#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Author : Mindfulness Mastery
Publisher : Mindfulness Mastery
Page : 86 pages
File Size : 49,8 Mb
Release : 2024-04-28
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Mindfulness for Beginners by Mindfulness Mastery Pdf

UNLOCK THE POWER OF MINDFULNESS FOR BEGINNERS | ESSENTIAL GUIDE Discover the transformative practice of mindfulness with our beginner's guide. Learn meditation techniques and scripts to enhance your well-being. Start your mindful journey today! Uncover the transformative practice of mindfulness with our comprehensive guide for beginners. Learn how to cultivate awareness, reduce stress, and enhance your overall well-being through simple yet effective mindfulness techniques. Immerse yourself in the art of mindfulness meditation with our step-by-step instructions and guided scripts. Explore different meditation practices to help you find inner peace, improve focus, and foster a sense of calm in your daily life. Embrace mindfulness as a way of life and discover the profound impact it can have on your mental, emotional, and physical health. Start your journey towards a more mindful existence today and experience the benefits firsthand. Inside this guide you will discover: Mindfulness Basics: Feeling overwhelmed and disconnected in today's fast-paced world? Learn the fundamental principles of mindfulness to cultivate awareness and presence in your daily life. Meditation Techniques: Struggling to quiet the mind and find inner peace during meditation? Explore various meditation techniques tailored for beginners to help you relax, focus, and de-stress effectively. Mindful Living Tips: Difficulty incorporating mindfulness into your everyday routine? Discover practical tips and strategies to integrate mindfulness seamlessly into your lifestyle for lasting benefits. Benefits of Mindfulness: Seeking ways to improve mental, emotional, and physical well-being? Experience the numerous benefits of mindfulness, including reduced stress, enhanced clarity, and increased overall happiness. Mindfulness Scripts: Struggling to start or maintain a meditation practice without guidance? Access guided mindfulness meditation scripts to support your journey towards inner peace and self-discovery. Begin your mindfulness journey with our beginner-friendly guide and meditation scripts. Take the first step towards a more balanced and peaceful life. Get Your Copy and Embrace Mindfulness and Transform Your Well-Being NOW!

Author : Mindfulness Meditation Institute
Publisher : Unknown
Page : 42 pages
File Size : 42,5 Mb
Release : 2019-11-11
Category : Electronic
ISBN : 1707473951

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Mindfulness Meditation by Mindfulness Meditation Institute Pdf

If you want to be more present and live Life fully, then keep reading! Life goes fast and we often find ourselves conducting a distracted existence. Days go by quick and it is difficult to create long-lasting memories when distractions are everywhere. Especially in this day and age, where there are plenty of possibilities for our mind to go down rabbit holes way deeper than the one of Alice, it seems more and more difficult for people to stop and enjoy the present moment. We find ourselves living in the past or in the future, but rarely in what is happening right this now. Probably you have already been distracted at least a couple of times since you started reading this description, which tells a lot about your state of awareness. But what if there was a way to train the mind to become present? What if self awareness could be developed over time? Well, actually there is and it is called mindfulness. Mindfulness is a set of techniques that help people to focus more on what there is right here, right now, allowing them to conduct a happier and more fulfilling life. Inside this book you will discover some of these techniques, along other valuable aspects of mindfulness including The one practice that can help you ground yourself in just 40 minutes What mindfulness really is - hint: it is not what you might have read on the internet The single exercise you can do at any time to feel more present and self aware, even if you have never meditated before The secret technique used by Eastern monks to increase self awareness and self esteem and how you can apply it in your daily life Do not worry, you will not be told to "close your eyes and let the magic happen", as we know you have heard that a million times by now. Actually, some of the techniques presented in this book can be done while you are walking or standing in line. The beauty of mindfulness is that it can be done by everybody, even without prior experience. You just need to follow the step by step instructions presented in this book and you will be on your way to a much better life. Pressed for time? Do not worry: 40/45 minutes twice a week of mindfulness can yield incredible benefits, you do not need to meditate for hours and hours. If you want to learn more and start being more mindful today, then get this book today! Scroll up and click the Buy Now button!

Author : Dawn Mauricio
Publisher : Rockridge Press
Page : 128 pages
File Size : 48,8 Mb
Release : 2020-08-04
Category : Electronic
ISBN : 1646116674

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Mindfulness Meditation for Beginners by Dawn Mauricio Pdf

Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up. From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book. Mindfulness Meditation for Beginners includes: 50 Meditations--Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice. Mindfulness revealed--Understand what mindfulness is and its effectiveness when paired with daily meditation. All are welcome--This simple, step-by-step book is a perfect introduction to mindful meditation for beginners. Learn the fundamentals of meditation and begin a daily practice with Mindfulness Meditation for Beginners.

Author : Thomas Bien,Beverly Bien
Publisher : Turner Publishing Company
Page : 258 pages
File Size : 41,6 Mb
Release : 2007-07-27
Category : Self-Help
ISBN : 9780470240298

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Finding the Center Within by Thomas Bien,Beverly Bien Pdf

"Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living." -Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. They provide the tools needed to: * Find a path to the center through mindfulness * Bring meditation into everyday life * Work with and transform negative emotions * Cultivate healthy, healing relationships * Use dreams to achieve maximum wholeness and self-acceptance You'll discover how to find greater peace, joy, and love in your life and deepen your capacity for psychological and spiritual well-being. Let Finding the Center Within inspire and guide you as you make the journey to awareness and open yourself to a world of happiness.

Author : Anna Black
Publisher : Ryland Peters & Small
Page : 238 pages
File Size : 51,9 Mb
Release : 2019-05-14
Category : Body, Mind & Spirit
ISBN : 9781782497578

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Mindfulness On The Go by Anna Black Pdf

Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing. t is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all. Mindfulness on the Go is designed to address this problem. It introduces the essential pillars of mindfulness and how to cultivate it, then offers 52 suggestions, divided into practices and activities, to start using it every day. Practices are mini meditations to do while you are out and about, while activities focus more on becoming aware of your habitual patterns of behaviour, as well as how mindfulness can help you to cultivate new ones. By focusing on just one thing per day, it makes it easier to remember rather than just feeling you should be mindful all the time. As you become familiar with the type of practices, you will find that you begin to do them without the prompts, and mindfulness will become part of your daily life.

Author : Ivan Fernandez
Publisher : Unknown
Page : 104 pages
File Size : 42,9 Mb
Release : 2019-08-18
Category : Electronic
ISBN : 1646159918

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Meditation & Mindfulness Bundle by Ivan Fernandez Pdf

Meditation & Mindfulness Bundle: 2 Books in 1: Discover Meditation for Beginners + Mindfulness for Beginners From the Description of "Meditation for Beginners"... Why are monks so wise and peaceful? When... some of them are "uneducated"?

Author : Mindfulness Mastery
Publisher : Mindfulness Mastery
Page : 85 pages
File Size : 47,5 Mb
Release : 2024-04-28
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Guided Meditations and Affirmations by Mindfulness Mastery Pdf

ELEVATE YOUR LIFE: GUIDED MEDITATIONS & POSITIVE AFFIRMATIONS FOR TRANSFORMATION! Embark on a transformative journey with "Guided Meditations and Affirmations," a comprehensive guide designed to introduce you to the power of mindfulness and positive affirmations. > Struggling to find inner peace and clarity in a chaotic world? > Struggling to find balance and harmony in your life? Explore essential explanations and step-by-step instructions on starting guided meditations and affirmations, accompanied by a diverse set of mindfulness meditation and affirmation scripts to enhance your practice. Immerse yourself in the world of guided meditations and affirmations to unlock the potential for inner peace, self-empowerment, and positive transformation in all aspects of your life. Inside this guide you'll discover: - Guided Meditations: Struggling to find inner peace and clarity in a chaotic world? Explore guided meditation practices to calm the mind, reduce stress, and enhance mindfulness. - Positive Affirmations: Battling self-doubt and negative self-talk? Harness the power of positive affirmations to rewire your mindset, boost self-confidence, and cultivate a positive outlook on life. - Self-Empowerment: Feeling stuck or lacking motivation to pursue your goals? Utilize guided meditations and positive affirmations to empower yourself, set intentions, and manifest your dreams with confidence. - Emotional Healing: Dealing with past traumas or emotional wounds? Engage in healing guided meditations and affirmations to promote emotional well-being, release negativity, and foster self-love. - Mind-Body Connection: Struggling to find balance and harmony in your life? Embrace the mind-body connection through guided meditations and positive affirmations to achieve holistic wellness and inner alignment. Discover the profound benefits of incorporating guided meditations and affirmations into your daily routine, and witness the positive impact on your mental, emotional, and spiritual well-being. GET YOUR BOOK and Begin Your Journey Towards Self-Discovery and Personal Growth Today With "Guided Meditations and Affirmations." Embrace the Power of Mindfulness and Positive Affirmations to Create a Life Filled With Peace, Joy, and Abundance!