Discover Your Nutritional Style

Author : Holli Thompson
Publisher : Sunrise River Press
Page : 230 pages
File Size : 46,7 Mb
Release : 2014-09-15
Category : Health & Fitness
ISBN : 9781934716441

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Discover Your Nutritional Style by Holli Thompson Pdf

Foreword by Frank Lipman, MD Do you want to feel good again, have abundant energy, and finally take control of your own health? Wouldn't it be nice to effortlessly release excess weight and return to your natural vibrancy and glow? It's time you make the connection between what's on your plate and how you feel. Discover Your Nutritional Style shows you the way. Holli Thompson, CHHP, CNHP, gives you the information you need to understand how to nourish yourself in a way that's best for you, based on your individual needs and preferences. Learn what's right for you - and how what's right for you changes with the seasons and with your needs. Drawing on her years of experience as a Certified Holistic Health Coach, Holli Thompson helps you discover what nutritional style - from Healthy Omnivore to Flexible Vegetarian to Modern Vegan - is ideal for your personal nutrition. Her flexible, seasonal approach to eating helps you modify your diet to support your health and lifestyle throughout the year. Holli provides extensive discussions and valuable advice on how to discover your nutritional style. From there, she tells you all about foods to avoid, foods to choose, and the principles of holistic eating and personal care. In addition, Holli provides clear, sensible advice for resetting your system and doing a safe, healthy, and trouble-fee cleanse. Dozens of delicious, easy-to-make recipes using seasonal ingredients round out the book. This book includes contributions from: Mark Hyman, MD, author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, and other best-selling books on functional medicine and nutrition Frank Lipman, MD, author of Revive: Stop Feeling Spent and Start Living Again and the founder and Director of Eleven-Eleven Wellness Center in New York City Natalia Rose, author of the best-selling Raw Food Detox Diet, Forever Beautiful, and other best-selling nutrition books Sarma Melngailis, author of Raw Food/Real World and Living Raw Food, and owner of Pure Food and Wine Restaurant and One Lucky Duck take-a-way in New York City. Dr. Alejandro Junger, founder of the Clean Program and author of Clean and Clean Gut

Author : Jane Birch
Publisher : Fresh Awakenings
Page : 238 pages
File Size : 47,6 Mb
Release : 2013-11-26
Category : Health & Fitness
ISBN : 9781493684960

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Discovering the Word of Wisdom by Jane Birch Pdf

This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

Author : Kim Arrey,Michael R. Starr
Publisher : Unknown
Page : 0 pages
File Size : 43,8 Mb
Release : 2012
Category : Cooking
ISBN : 0778804194

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The Complete Arthritis Health, Diet Guide & Cookbook by Kim Arrey,Michael R. Starr Pdf

This book promotes the understanding and management of rheumatoid arthritis -- a very painful and distressing condition. The first part of the book presents the symptoms, causes and diagnosis of rheumatoid arthritis, focusing on the nature of joint and muscle inflammation. Medications, nutritional supplements, food and other lifestyle factors are evaluated as well as how the body deals with inflammation. The spotlight is turned on how people with rheumatoid arthritis can reduce inflammation, but the information will also be very helpful for people who suffer from osteoarthritis, because the goal of the book is to help reduce the local inflammation in affected joints. Complete Arthritis Health and Diet Guide also looks at the factors in our foods that have been thought to promote inflammation and possibly contribute to feeling worse. The use of nutritional supplements is examined -- how they work and how they can interact with the medications. This information will allow for wise choices when shopping for supplements. The second half of the book is dedicated to providing a food guide that encourages choices from foods that help to reduce inflammation -- tasty recipes, sample menus and some simple steps that will help you to fuel your body with energy and the nutrients it needs to be at its peak performance. The goal of this book is to help you become aware of how the food you eat can influence how you feel. Improving your general health will have a positive impact on your arthritis so the menu plans and recipes are nutritious, delicious and anti-inflammatory. Recipes include nutritional analysis of the ingredients and tips for shopping for healthy foods. Easy to read tables and charts ensure that all the information you need is at your fingertips. There's a lot that can be done to manage arthritis and this book provides you with the necessary tools.

Author : Mollie Katzen
Publisher : Ten Speed Press
Page : 248 pages
File Size : 51,7 Mb
Release : 2014-10-28
Category : Cooking
ISBN : 9781607747406

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The Moosewood Cookbook by Mollie Katzen Pdf

The Moosewood Cookbook has inspired generations to cook simple, healthy, and seasonal food. A classic listed as one of the top ten best-selling cookbooks of all time by the New York Times, this 40th anniversary edition of Mollie Katzen's seminal book will be a treasured addition to the cookbook libraries of fans young and old. In 1974, Mollie Katzen hand-wrote, illustrated, and locally published a spiral-bound notebook of recipes for vegetarian dishes inspired by those she and fellow cooks served at their small restaurant co-op in Ithaca, NY. Several iterations and millions of copies later, the Moosewood Cookbook has become one of the most influential and beloved cookbooks of all time—inducted into the James Beard Award Cookbook Hall of Fame, and coined a Cookbook Classic by the International Association of Culinary Professionals. Mollie’s Moosewood Cookbook has inspired generations to fall in love with plant-based home cooking, and, on the fortieth anniversary of that initial booklet, continues to be a seminal, timely, and wholly personal work. With a new introduction by Mollie, this commemorative edition will be a cornerstone for any cookbook collection that long-time fans and those just discovering Moosewood will treasure.

Author : Wayne Andersen
Publisher : Da Capo Press
Page : 240 pages
File Size : 54,7 Mb
Release : 2013-07-09
Category : Health & Fitness
ISBN : 9780738217017

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Discover Your Optimal Health by Wayne Andersen Pdf

What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

Author : Mark Bittman,David L. Katz
Publisher : Houghton Mifflin
Page : 255 pages
File Size : 49,8 Mb
Release : 2020
Category : Health & Fitness
ISBN : 9780358128823

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How to Eat by Mark Bittman,David L. Katz Pdf

Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article

Author : Jolene Hart
Publisher : Chronicle Books
Page : 212 pages
File Size : 53,7 Mb
Release : 2014-02-25
Category : Health & Fitness
ISBN : 9781452132297

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Eat Pretty by Jolene Hart Pdf

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

Author : Dr. Henri Marcoux
Publisher : FriesenPress
Page : 238 pages
File Size : 41,7 Mb
Release : 2014
Category : Electronic
ISBN : 9781460205211

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Be Who You Are by Dr. Henri Marcoux Pdf

WEIGHT MANAGEMENT IS NOT ABOUT LOSING WEIGHT to become someone you are not. Weight loss programs can help you lose weight, but fail in the long run because the starting point is based on a negative image of yourself. Successful weight management only works when you feel confident and happy about who you are and consciously choose to lose weight (or not) from a positive perspective. Managing weight is really about managing yourself into being the best you can be, loving yourself and letting your body find the shape that best suits who you are. Managing weight is not about losing pounds. It is about losing what is weighing you down "You cannot be anything but yourself so you might as well...GET INTO IT ..".

Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 55,7 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429909693

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Intuitive Eating, 2nd Edition by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A. Pdf

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Author : Michael Tamez
Publisher : Createspace Independent Publishing Platform
Page : 232 pages
File Size : 52,5 Mb
Release : 2015-07-22
Category : Electronic
ISBN : 1508539421

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Transformative Nutrition by Michael Tamez Pdf

This is the true story of a loser...who learned how to win. Obese and suffering from severe sleep apnea, high blood pressure, and advanced gum disease, author Michael Tamez was stuck in a bottomless pit of self-resentment. During his thirteen year journey toward radiant health, things plummeted to new depths when he lost five family members within eighteen months. Consequently, it was these impactful losses combined with being unhealthy and miserable that motivated him to start his health transformation. Not only did he reverse all of his adverse health conditions, but he also transformed the dysfunctional relationship he had to food, his lifestyle, and his higher self. Along his journey, Tamez discovered his life's purpose: to help as many people as possible who are dealing with similar health and weight loss issues. Michael's mission is to empower people to experience their highest level of vibrant health. Through his powerful guide, readers will discover how to effectively transform their dysfunctional relationships with food, people, and situations. In this groundbreaking and unique approach to healthy and balanced living, you will uncover the root of your obstacles and create a personalized health-and-wellness plan that fits your body's specific wants and needs. Cutting through today's nutrition fads and conflicting opinions, holistic health coach and author Michael Tamez shares how he reversed his severe sleep apnea, high blood pressure, and advanced gum disease while overcoming obesity. This invaluable guide will encourage you to listen to your body and discover your own answers. As inspiring as it is insightful, Transformative Nutrition is a guide to whole-body wellness that not only addresses weight loss and reversing physical illness, but also gets to the underlying cause of your mental and emotional attachments to those physical issues, as well. As one of the most progressive lifestyle and wellness books written, Transformative Nutrition will inspire a permanent shift in the way you eat, think, feel, and live. No matter how impossible it may seem; you deserve, and can achieve, a healthy and balanced life. Discover the simple, practical steps that will ensure you accomplish all your health goals. The Ultimate Guide to Healthy and Balanced Living presents a highly effective diet-free solution that will support you in re-creating yourself. Are you ready to live a healthy and balanced life?

Author : Karen Knowler
Publisher : Hay House, Inc
Page : 211 pages
File Size : 40,9 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9781848505773

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Eat Right for Your Personality Type by Karen Knowler Pdf

Do you ever feel frustrated or confused about food, eating, diets or health? Would you like to better understand your eating habits, and how you can open up to a new way of thinking, feeling or being around food? Eat Right for Your Personality Type is an exciting and completely new take on food and eating that shines a brilliant light on how what we eat and drink - and why - shapes not only our body, but every single aspect of our life. You might be surprised to learn that the dietary choices you make are more often than not totally unconscious decisions, and that your personality type is in fact the number one driver for your behaviour around food. This groundbreaking book holds the secret to the ten different eating styles that exist and the gifts and challenges each one holds, showing the reader how each style can be used to create the experiences they want in their own life. Whether you want to achieve weight loss, energy gain, improved health or inner peace - or simply find a more convenient way to eat for your lifestyle - this book will put you firmly in control of your relationship with food, and allow you to find the perfect balance based on your current or long-term needs or desires.

Author : Linda Clark
Publisher : Contemporary Books
Page : 292 pages
File Size : 54,6 Mb
Release : 1984
Category : Health & Fitness
ISBN : PSU:000012236947

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Know Your Nutrition by Linda Clark Pdf

Author : Anonim
Publisher : Jones & Bartlett Publishers
Page : 873 pages
File Size : 54,7 Mb
Release : 2024-06-17
Category : Electronic
ISBN : 9780763793531

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Discovering Nutrition by Anonim Pdf

Author : Paul M. Insel,Elaine Turner,Don Ross
Publisher : Jones & Bartlett Learning
Page : 874 pages
File Size : 41,9 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9780763758738

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Discovering Nutrition by Paul M. Insel,Elaine Turner,Don Ross Pdf

Discovering Nutrition, Third Edition is a student-friendly introduction to nutrition on a non-majors level. Coverage of material such as digestion, metabolism, chemistry, and life cycle nutrition is clearly written, accessible, and engaging to undergraduate students.

Author : Paul Insel,Don Ross,Melissa Bernstein,Kimberley McMahon
Publisher : Jones & Bartlett Publishers
Page : 823 pages
File Size : 54,8 Mb
Release : 2015-03-16
Category : Health & Fitness
ISBN : 9781284065367

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Discovering Nutrition by Paul Insel,Don Ross,Melissa Bernstein,Kimberley McMahon Pdf

Written for non-majors, Discovering Nutrition, Fifth Edition introduces students to the fundamentals of nutrition with an engaging and personalized approach. The text focuses on teaching behavioral change, personal decision making, and up-to-date scientific concepts in a number of innovative ways. Students will learn practical consumer-based nutrition information using the robust, interactive learning tools and study aids highlighted throughout the text. The Fifth Edition incorporates a new feature, Culture Corner, which introduces individuals within a variety of cultures, and discusses their nutritional customs and behaviors. It also examines the latest discoveries and dietary guidelines and empahsises how our nutritional behaviors influence lifelong personal health and wellness. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.