Ditching Imposter Syndrome

Author : Clare Josa
Publisher : Beyond Alchemy Publishing
Page : 290 pages
File Size : 42,8 Mb
Release : 2020-03-31
Category : Business & Economics
ISBN : 1908854960

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Ditching Imposter Syndrome: How To Finally Feel Good Enough And Become The Leader You Were Born To Be by Clare Josa Pdf

Leading is hard enough without lying awake at 3 a.m. worrying that 'they' might find out you're not good enough. Or that you don't know as much as you should. Or that they might suss you're a fraud, you don't belong and got to where you are by accident or luck. There's a name for this: Imposter Syndrome - and it's time to ditch it! In this ground-breaking book, Clare Josa guides you through the revolutionary five-step strategy she has created over the past fifteen years of mentoring women in leadership roles, so that you can set yourself free from Imposter Syndrome, for good. With the inspirational, practical techniques Clare shares with you, you will learn how to: stop negative self-talk, without going to war with the inner critic voice in your head wave goodbye to the self-doubt, limiting beliefs, perfectionism and procrastination that sabotage your personal & professional success feel naturally resilient and bounce back from conflict and criticism - without pretending or losing sleep with midnight self-talk rants discover the power of true confidence finally feel safe to take off your secret masks, without having to 'fake it till you make it' feel happier, calmer and more in-flow, rather than feeling like life is an uphill struggle influence authentically and show up as the leader you were born to be, so you can make the difference you are really here to make in the world In Ditching Imposter Syndrome you'll discover why mindset-based, cognitive approaches haven't worked for you in the past and exactly how Imposter Syndrome affects your performance and causes so much stress - and worse. Clare's inspirational, practical exercises bring you the best from the worlds of practical psychology, NLP, Leadership Development, the neuroscience of performance, and demystified ancient wisdom. This is blended into simple steps that mean you can spot and release Imposter Syndrome's deeply subconscious drivers, in a way that's fast, fun and forever. If you're hungry to move from the fear of being found out as a 'fraud leader' to becoming the 'thought leader' the world needs you to be, the practical strategies in Ditching Imposter Syndrome will help you to create breakthroughs in minutes, not months. Is it time to finally start ditching Imposter Syndrome? Buy your copy today!About The Author Clare Josa is considered the UK's leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome. An expert in the neuroscience and psychology of performance, her original training as an engineer means her inspirational approach is grounded in practical common sense, creating breakthroughs not burnout. She makes changing your life fast, fun and forever. She is the author of eight books and has been interviewed by the likes of The Independent, The Daily Telegraph and Radio 4, amongst others. Clare speaks internationally on how to change the world by changing yourself.

Author : Lisa Orbé-Austin,Richard Orbé-Austin
Publisher : Ulysses Press
Page : 152 pages
File Size : 53,9 Mb
Release : 2020-04-28
Category : Self-Help
ISBN : 9781646040247

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Own Your Greatness by Lisa Orbé-Austin,Richard Orbé-Austin Pdf

Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success. How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills, and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness. Own Your Greatness will give you all the tools you need to recognize and overcome the impostor syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you: Identify the root causes of your impostor syndrome Recognize your natural skills and strengths Gain the confidence to lead Speak up for yourself Feel comfortable receiving and giving praise With this book, you’ll acknowledge the skills you bring to the table, understand that you truly deserve your success, and take steps to a successful, happy, and fulfilled life.

Author : Dr Jessamy Hibberd
Publisher : Aster
Page : 223 pages
File Size : 40,6 Mb
Release : 2019-06-13
Category : Self-Help
ISBN : 9781783253326

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The Imposter Cure by Dr Jessamy Hibberd Pdf

A newly updated edition for 2024 'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap.' - The Sunday Times 'Dr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back from your own success.' - Hazel Wallace, The Food Medic 'If you suffer from imposter syndrome, this is definitely a must-read!' - Goodreads reviewer 'I have suffered with imposter syndrome my entire life [...] In the few days I have been reading this book I have done an almost complete 180.' - Goodreads reviewer Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments. The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements.

Author : Loridee De Villa
Publisher : Wattpad Books
Page : 264 pages
File Size : 49,7 Mb
Release : 2022-05-03
Category : Young Adult Fiction
ISBN : 9781777290092

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How to Be the Best Third Wheel by Loridee De Villa Pdf

It’s the last year of highschool, and everything has changed . . . After a summer spent in the Philippines with her family, Lara de la Cruz is eager to start her senior year and, most importantly, reunite with her three besties, Carol, Jasmine, and Kiera. Of course summer is the season of change, and Lara knew she’d have to get caught up on the major updates, hot gossip, and other shenanigans she may have missed. But what she did not expect was to show up on the first day of school to all three of her friends now in relationships. The mushy public displays of affection and lunches spent gushing about their new “boyfries” has Lara quickly realizing her last year of high school is nothing like she imagined. Since she’s been back, Lara’s long time frenemy, James, has become impossibly annoying. Sure, they are now both third wheels, but why is he asking her to tutor him in classes? And why, after they start spending more time together, does she begin to notice how cute he looks when he smiles . . . uh oh. Fighting for the attention of her best friends, catching some pretty new and confusing feelings for James, and wading through the pressures post-high-school plans all have Lara reeling. And to make matters worse, Lara’s beautiful and untrustworthy cousin conveniently appears and wiggles her way right between her and James’ budding relationship. Feeling like a third wheel in more ways than one, Lara must learn to accept that change is inevitable, love is complicated, and being the odd one out is sometimes where inner power is found.

Author : Ariel Ducey
Publisher : Cornell University Press
Page : 316 pages
File Size : 53,6 Mb
Release : 2009
Category : Employees
ISBN : 080147504X

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Never Good Enough by Ariel Ducey Pdf

A thoughtful and provocative critique of job training in the health care sector.

Author : Emma Grey,Audrey THomas
Publisher : Exisle Publishing
Page : 224 pages
File Size : 54,8 Mb
Release : 2017-02-01
Category : Self-Help
ISBN : 9781775593218

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I Don’t Have Time by Emma Grey,Audrey THomas Pdf

We live in a time of ‘hurry sickness’. ‘Busy’ has become a competitive sport — and it’s a sport with no winners. But somewhere, underneath all of this hard slog, there are the things we really want to do. The things that bring us joy and give our lives meaning. More often than not, the only thing standing between us and getting on with those things is ourselves. Our lives don’t have to be as complicated as we make them. Through stories, theories and practical exercises, I Don’t Have Time explores 50 excuses we make that keep us from getting on with the things that really matter to us. These are the excuses that hold us back in our health and wellbeing, our careers, relationships, finances, home environments, personal development and recreation. Using humour, anecdotes, research into productivity and Emma and Audrey’s proven ‘My 15 Minutes’ approach, this is a practical guide to ditching overwhelm and making progress in all the areas that matter most. It flips the notion that we need great swathes of time to get ahead with things, instead encouraging us to use the nooks and crannies in our day to achieve big things over time.

Author : Clare Josa
Publisher : Unknown
Page : 0 pages
File Size : 48,5 Mb
Release : 2024-05-21
Category : Impostor phenomenon
ISBN : 1908854979

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Ditching Imposter Syndrome by Clare Josa Pdf

"Leading is hard enough, without lying awake at 3 a.m. worrying that 'they' might find out you're not good enough. Or that you don't know as much as you should. Or that they might realise you got to where you are by accident or luck. There's a name for this: imposter syndrome - and it's time to ditch it. In this ground-breaking book, Clare Josa guides you through the five-step strategy she has created over the past fifteen years of mentoring women in leadership roles, so that you can: pause negative self-talk, without going to ware with your inner critic; wave goodbye to the self-doubt, limiting beliefs, perfectionism and procrastination that sabotage your dreams; feel confident and safe to finally take off your secret masks - no more 'fake it till you make it'; influence authentically and become the leader you were born to be"--back cover.

Author : Estelle Read
Publisher : Business Books
Page : 256 pages
File Size : 53,6 Mb
Release : 2022-04
Category : Business & Economics
ISBN : 1789048036

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Inner Brilliance, Outer Shine by Estelle Read Pdf

Optimise your success, performance, productivity and wellbeing to lead your best business-life. Entrepreneurs, business leaders and execs do not deliberately set out to over-work, feel miserable, become stressed by their success, think badly of themselves or damage their health and relationships. However, these are the people Estelle Read has been working with in her coaching practice for the last 15 years, and the issues are on the rise.

Author : Valerie Young
Publisher : Currency
Page : 306 pages
File Size : 50,7 Mb
Release : 2011-10-25
Category : Business & Economics
ISBN : 9780307452719

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The Secret Thoughts of Successful Women by Valerie Young Pdf

Learn to take ownership of your success, overcome self-doubt, and banish the thought patterns that undermine your ability to feel—and act—as bright and capable as others already know you are with this award-winning book by Valerie Young. It’s only because they like me. I was in the right place at the right time. I just work harder than the others. I don’t deserve this. It’s just a matter of time before I am found out. Someone must have made a terrible mistake. If you are a working woman, chances are this inter­nal monologue sounds all too familiar. And you’re not alone. From the high-achieving Ph.D. candidate convinced she’s only been admitted to the program because of a clerical error to the senior executive who worries others will find out she’s in way over her head, a shocking number of accomplished women in all ca­reer paths and at every level feel as though they are faking it—impostors in their own lives and careers. While the impostor syndrome is not unique to women, women are more apt to agonize over tiny mistakes, see even constructive criticism as evi­dence of their shortcomings, and chalk up their accomplishments to luck rather than skill. They often unconsciously overcompensate with crippling perfec­tionism, overpreparation, maintaining a lower pro­file, withholding their talents and opinions, or never finishing important projects. When they do succeed, they think, Phew, I fooled ’em again. An internationally known speaker, Valerie Young has devoted her career to understanding women’s most deeply held beliefs about themselves and their success. In her decades of in-the-trenches research, she has uncovered the often surprising reasons why so many accomplished women experience this crushing self-doubt. In The Secret Thoughts of Successful Women, Young gives these women the solution they have been seek­ing. Combining insightful analysis with effective ad­vice and anecdotes, she explains what the impostor syndrome is, why fraud fears are more common in women, and how you can recognize the way it mani­fests in your life.

Author : Dr Sandi Mann
Publisher : Watkins Publishing
Page : 175 pages
File Size : 52,5 Mb
Release : 2019-09-10
Category : Psychology
ISBN : 9781786782991

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Why Do I Feel Like an Imposter? by Dr Sandi Mann Pdf

"All of us, at one point or another, have questioned our capabilities and competence. Maybe youÍve wondered how you got hired and, handed big job responsibilities? One recent article suggested that 70% of people ñwill experience at least one episodeî of IS in their lives. Imposter Syndrome (also known as imposter phenomenon, fraud syndrome, or the imposter experience) is a concept describing individuals who are marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a 'fraud'. The term was coined in 1978 by clinical psychologists Pauline R. Clance and Suzanne A. Imes. Despite external evidence of their competence, those exhibiting the syndrome remain convinced that they are frauds and do not deserve the success they have achieved. Proof of success is dismissed as luck, timing, or as a result of deceiving others into thinking they are more intelligent and competent than they believe themselves to be. This book presents an accessible and engaging examination of IS and how it effects us, not just at work, but as teenagers, parents and beyond. Using interactive quizzes to help you identify if you suffer and offering tips and tools to overcome your insecurities, psychologist Dr Sandi Mann will draw on her experience not only as an academic, but also as a practitioner, to present a comprehensive guide to understanding and overcoming IS."

Author : Natalie Sisson
Publisher : Unknown
Page : 300 pages
File Size : 49,9 Mb
Release : 2021-02-15
Category : Electronic
ISBN : 0473561379

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Suck It Up Princess by Natalie Sisson Pdf

No matter how accomplished, talented, or prosperous, women everywhere have an inner critic (aka BS) that tries to derail their best-laid plans. And even the most productive of us may be plagued by doubt or allow perfectionism and procrastination to disrupt our path to success.Well, not anymore. With Suck It Up, Princess, you can finally develop the right mindset and strategies to kick these excuses to the curb, and kick ass! Sisson teaches you to identify your inner skills and talents, utilize your life experiences, tap into your hidden potential, and leverage your unique self to create the life you truly want to live - basically, she turns you into a totally unapologetic badass. And she does it all with radical honesty and a big dose of humour. Packed with transformational personal stories, proven methods, and practical advice, Suck It Up, Princess coaches you to get out of your own way and become the heroine of your own life. If you're ready to take control, overcome your setbacks, end procrastination (that bitch) and experience more everyday personal and professional freedom, this book is for you!Think of it as the perfect guide to fit in your handbag, so you can pull it out for a daily pep talk or dose of inspiration when you need it most!Who is this book perfect for?Suck it up, Princess, is for women the world over, who are playing it small, or not playing at all, who are hiding their gifts from the world and need a bestie to show them how to start living as their best self.It's for women in business, at the helm of their own ship, who have simply veered off course, or hit some rough seas (puking ain't fun) and need to reset their navigation to sail in the right direction again, with the help of their co-pilot (that's me lovely).It's for women who thought they had it all together, and have reached a stage in their life or career where they realise they don't at all and are wondering what the f*ck do I do now?Or they've achieved their wildest dreams and are wondering what their new why should be, and wondering why they've gotten to this place after everything they've done.And it's for women, like you and me, who simply love reading a great book, that makes them laugh, cry, snort, resonate, ponder, reflect, take action and become a heroine of their own life!If you're ready to take control, overcome your setbacks, end procrastination (that bitch) and experience more everyday personal and professional freedom, this book is for you!

Author : Marco Timpano
Publisher : Independently Published
Page : 106 pages
File Size : 53,5 Mb
Release : 2020-06-30
Category : Electronic
ISBN : 9798662713369

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25 Things I Wish I Knew Before I Started My Podcast by Marco Timpano Pdf

Ever want to begin producing your own podcast but don't know where to begin? This book offers everything you need to know about creating your own podcast. Award-winning podcaster, Marco Timpano calls upon the skills, techniques, and knowledge he developed in producing three successful podcasts in order to offer this step-by-step guide to creating your very own. Not sure where to begin? Want to avoid the most common traps and pitfalls in podcasting? Looking to do this in the most cost-effective way? This must-read book provides an insightful, seamless, methodical way to set up your own. Marco leads you through the crucial steps, identifying some common pitfalls and mistakes-even ones he himself made-so that you can learn how to avoid them, as he also shares valuable tips and techniques about how to make the most of your podcast. In this easy-to-use guide, he considers, for example, these important questions: - What are the first important steps to take?- What kind of equipment and software should you use?- How do you develop the right logo for your podcast?- What is an RRS feed and why is it important? In twenty-five accessible chapters, Marco lays bare in a thorough, entertaining, and compelling style how to get your podcast successfully off the ground.

Author : Trish Taylor
Publisher : Unknown
Page : 138 pages
File Size : 54,5 Mb
Release : 2020-04-15
Category : Business & Economics
ISBN : 1732865523

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Yes! You Are Good Enough: End Imposter Syndrome, Overthinking and Perfectionism and Do What YOU Want by Trish Taylor Pdf

A self help book for those who struggle with imposter syndrome and worry that they are not good enough. From the back cover. Do you worry that people don't know the real you and will figure out you are not as smart as they think you are? Have past experiences led you to doubt your abilities? Do you try too hard and obsess over details in case you mess up? Are you overly concerned about what others think about you?Worrying that we are not good enough is a problem for many. You may be surprised to learn that it is common among high achievers, people like YOU who really are good enough.Most of our negative beliefs are untrue. We hold on to stuff from our past and allow it to spoil our happiness. This book can teach you to recognize the patterns that led you to believe the lies about yourself and move forward with a more positive belief system. Discover that it is not too late to believe that you are worthy of happiness. Follow the 28-point plan and learn to do what you love and put yourself first.

Author : Elise Bryant
Publisher : HarperCollins
Page : 400 pages
File Size : 48,6 Mb
Release : 2021-01-05
Category : Young Adult Fiction
ISBN : 9780062982858

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Happily Ever Afters by Elise Bryant Pdf

Jane the Virgin meets To All the Boys I’ve Loved Before in this charming debut romantic comedy filled with Black Girl Magic. Perfect for fans of Mary H. K. Choi and Nicola Yoon, with crossover appeal for readers of Jasmine Guillory and Talia Hibbert romances. Sixteen-year-old Tessa Johnson has never felt like the protagonist in her own life. She’s rarely seen herself reflected in the pages of the romance novels she loves. The only place she’s a true leading lady is in her own writing—in the swoony love stories she shares only with Caroline, her best friend and #1 devoted reader. When Tessa is accepted into the creative writing program of a prestigious art school, she’s excited to finally let her stories shine. But when she goes to her first workshop, the words are just...gone. Fortunately, Caroline has a solution: Tessa just needs to find some inspiration in a real-life love story of her own. And she’s ready with a list of romance novel-inspired steps to a happily ever after. Nico, the brooding artist who looks like he walked out of one of Tessa’s stories, is cast as the perfect Prince Charming. But as Tessa checks each item off Caroline’s list, she gets further and further away from herself. She risks losing everything she cares about—including the surprising bond she develops with sweet Sam, who lives across the street. She’s well on her way to having her own real-life love story, but is it the one she wants, after all?

Author : Anonim
Publisher : Unknown
Page : 160 pages
File Size : 47,7 Mb
Release : 2019
Category : Electronic
ISBN : 9388322762

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Grit by Anonim Pdf