Do What Feels Good

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Do What Feels Good

Hannah Bronfman,Sandra Bark
Do What Feels Good Book PDF

Author : Hannah Bronfman,Sandra Bark
Publisher : HarperCollins
Page : 550 pages
File Size : 54,7 Mb
Release : 2019-01-08
Category : Health & Fitness
ISBN : 9780062790965

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Do What Feels Good by Hannah Bronfman,Sandra Bark Pdf

"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t. And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.

It Feels Good to Be Yourself

Theresa Thorn
It Feels Good to Be Yourself Book PDF

Author : Theresa Thorn
Publisher : Henry Holt and Company (BYR)
Page : 21 pages
File Size : 46,9 Mb
Release : 2019-06-04
Category : Juvenile Nonfiction
ISBN : 9781250263056

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It Feels Good to Be Yourself by Theresa Thorn Pdf

A picture book that introduces the concept of gender identity to the youngest reader from writer Theresa Thorn and illustrator Noah Grigni. Some people are boys. Some people are girls. Some people are both, neither, or somewhere in between. This sweet, straightforward exploration of gender identity will give children a fuller understanding of themselves and others. With child-friendly language and vibrant art, It Feels Good to Be Yourself provides young readers and parents alike with the vocabulary to discuss this important topic with sensitivity.

Nothing Feels Good

Andy Greenwald
Nothing Feels Good Book PDF

Author : Andy Greenwald
Publisher : St. Martin's Griffin
Page : 337 pages
File Size : 41,9 Mb
Release : 2003-11-15
Category : Music
ISBN : 9781466834927

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Nothing Feels Good by Andy Greenwald Pdf

Nothing Feels Good: Punk Rock, Teenagers, and Emo tells the story of a cultural moment that's happening right now-the nexus point where teen culture, music, and the web converge to create something new. While shallow celebrities dominate the headlines, pundits bemoan the death of the music industry, and the government decries teenagers for their morals (or lack thereof) earnest, heartfelt bands like Dashboard Confessional, Jimmy Eat World, and Thursday are quietly selling hundreds of thousands of albums through dedication, relentless touring and respect for their fans. This relationship - between young people and the empathetic music that sets them off down a road of self-discovery and self-definition - is emo, a much-maligned, mocked, and misunderstood term that has existed for nearly two decades, but has flourished only recently. In Nothing Feels Good, Andy Greenwald makes the case for emo as more than a genre - it's an essential rite of teenagehood. From the '80s to the '00s, from the basement to the stadium, from tour buses to chat rooms, and from the diary to the computer screen, Nothing Feels Good narrates the story of emo from the inside out and explores the way this movement is taking shape in real time and with real hearts on the line. Nothing Feels Good is the first book to explore this exciting moment in music history and Greenwald has been given unprecedented access to the bands and to their fans. He captures a place in time and a moment on the stage in a way only a true music fan can.

What If It Feels Good?

D. McLaurin
What If It Feels Good Book PDF

Author : D. McLaurin
Publisher : What If It Feels Good?
Page : 412 pages
File Size : 55,8 Mb
Release : 2007
Category : Fiction
ISBN : 0979403804

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What If It Feels Good? by D. McLaurin Pdf

In this story of love, betrayal, and revenge, bonds are tested, friendships are challenged, dark secrets surface and an epic romance blossoms amidst a media circus. Michael Bagley, a street savvy teenager, learned the art of the con and sleeps with older women to survive. When an accidental shooting sets off a citywide manhunt and thrusts Michael into certain danger, his mother, a stripper at a local nightclub, is finally forced to confront the biological father who didn't know Michael existed. Soon the teenager finds himself whisked off the streets of Detroit and transplanted into a world of champagne dreams with more money at his fingertips than he ever thought possible. Then Michael's life takes a bizarre turn as he bonds with his father's best friend. Chachi is a charming, down-to-earth ladies' man who awakens sensations Michael can't explain, throwing him into identity turmoil. But when the dust settles, Michael learns that neither riches, fame nor age has anything to do with love. As Michael fights to keep a relationship that may be against the odds and out of his league, he hopes the streets have toughened him enough to withstand a scorned woman's wrath, his parent's attempted sabotage-and the public's outrage.

It Feels Good to Feel Good

Cheryl Meyer
It Feels Good to Feel Good Book PDF

Author : Cheryl Meyer
Publisher : Cheryl M Health Muse, Incorporated
Page : 384 pages
File Size : 42,5 Mb
Release : 2017-04-17
Category : Health and fitness
ISBN : 0692827285

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It Feels Good to Feel Good by Cheryl Meyer Pdf

Got Pain? This book is for anyone with chronic pain looking for answers. It will give you a place to start. You don't have to resign yourself to a life of pain and pills. In this book you will learn: - What is causing your pain and how to eliminate it. - How to find a practitioner that will help you gain back your health. - What's in your food? Identify your sensitivities and heal your leaky gut. - Identify the toxins in your life. Learn how to purge them. - 34 stress busting ideas, and four simple exercises to reduce your stress. - 32 suggestions from leading functional experts on how to get a good night's sleep. - How to recognize a toxic relationship and make it work or walk away. - How to tame Anxious Negative Thoughts "ANTs." - How to take control of your health, reduce your inflammation and feel great again!

It Feels Good to Be Me!

Dana Livoti
It Feels Good to Be Me Book PDF

Author : Dana Livoti
Publisher : Balboa Press
Page : 48 pages
File Size : 51,6 Mb
Release : 2014-11-03
Category : Juvenile Nonfiction
ISBN : 9781452597843

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It Feels Good to Be Me! by Dana Livoti Pdf

It feels good to be me! You cant help but smile when you say it because you know in your heart its true. You were born with the inner knowing that you are filled with only good feelings like happiness, joy, peace, comfort, security, elation and love. In your heart you feel this truth. This is who you really are. The main character in this story lives from her heart but she also understands that feeling good is choice. As the story unfolds you see the life she has created for herself. Her life is filled with joyful experiences because she pays attention to her feelings and thoughts. When her feelings are not in alignment with what she knows to be true, she also knows that she is empowered to create a new thought, a new feeling to live the life she desires. You can too! This book will show you the ways to live from your heart and create the life you truly desire.

Savvy Sheldon Feels Good as Hell

Taj McCoy
Savvy Sheldon Feels Good as Hell Book PDF

Author : Taj McCoy
Publisher : MIRA
Page : 337 pages
File Size : 48,5 Mb
Release : 2022-03-22
Category : Fiction
ISBN : 9780369717597

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Savvy Sheldon Feels Good as Hell by Taj McCoy Pdf

A sexy romance about a plus-size sweetheart who gets a full-life makeover after a brutal breakup and falls for the incredibly hot contractor renovating her home. Savvy Sheldon spends a lot of time tiptoeing around the cracks in her life: her high-stress and low-thanks job, her clueless boyfriend and the falling-apart kitchen she inherited from her beloved grandma—who taught her how to cook and how to love people by feeding them. But when Savvy’s world starts to crash down around her, she knows it’s time for some renovations. Starting from the outside in, Savvy tackles her crumbling kitchen, her relationship with her body, her work–life balance (or lack thereof) and, last but not least, her love life. The only thing that doesn’t seem to require effort is her ride-or-die squad of friends. But as any home-reno-show junkie can tell you, something always falls apart during renovations. First, Savvy passes out during hot yoga. Then it turns out that the contractor she hires is the same sexy stranger she unintentionally offended by judging based on appearances. Worst of all, Savvy can’t seem to go anywhere without tripping over her ex and his latest "upgrade." Savvy begins to realize that maybe she should’ve started her renovations the other way around: beginning with how she sees herself before building a love that lasts. "A heartfelt, hopeful, and humorous exploration of the importance of learning to love yourself...a joy to read.” –Booklist, STARRED review

Feels Right

Kemi Adeyemi
Feels Right Book PDF

Author : Kemi Adeyemi
Publisher : Duke University Press
Page : 124 pages
File Size : 47,5 Mb
Release : 2022-08-29
Category : Social Science
ISBN : 9781478023319

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Feels Right by Kemi Adeyemi Pdf

In Feels Right Kemi Adeyemi presents an ethnography of how black queer women in Chicago use dance to assert their physical and affective rights to the city. Adeyemi stages the book in queer dance parties in gentrifying neighborhoods, where good feelings are good business. But feeling good is elusive for black queer women whose nightlives are undercut by white people, heterosexuality, neoliberal capitalism, burnout, and other buzzkills. Adeyemi documents how black queer women respond to these conditions: how they destroy DJ booths, argue with one another, dance slowly, and stop partying altogether. Their practices complicate our expectations that life at night, on the queer dance floor, or among black queer community simply feels good. Adeyemi’s framework of “feeling right” instead offers a closer, kinesthetic look at how black queer women adroitly manage feeling itself as a complex right they should be afforded in cities that violently structure their movements and energies. What emerges in Feels Right is a sensorial portrait of the critical, black queer geographies and collectivities that emerge in social dance settings and in the broader neoliberal city. Duke University Press Scholars of Color First Book Award recipient

Feels Like Home

Lauren Liess
Feels Like Home Book PDF

Author : Lauren Liess
Publisher : Abrams
Page : 288 pages
File Size : 46,8 Mb
Release : 2021-10-19
Category : House & Home
ISBN : 9781647001421

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Feels Like Home by Lauren Liess Pdf

The third design book from the TV and social media star and author of Habitat and Down to Earth, Feels Like Home explores the emotional connection that a home can have to a person’s life A house is a feeling. That is the conceit behind designer Lauren Liess’s third book, which explores the emotional connection between the way we decorate our homes and our daily lives. She advises readers to think beyond just the objects in their homes and explore how design informs an intentional, happy, and authentic life. The book includes practical design information, with never-before-seen case studies on a variety of homes including a beach cottage, a farmhouse, a home in the woods, a Spanish colonial, and other more traditional homes. Each case study explores a hardworking design aspect (such as proportion, scale, and color), while also focusing on the emotional aspect of the home. The chapters are inspired by the following themes: comfort, calm, excitement, belonging, carefree, love, and contentment.

Healthy as F*ck

Oonagh Duncan
Healthy as F ck Book PDF

Author : Oonagh Duncan
Publisher : Penguin
Page : 256 pages
File Size : 52,8 Mb
Release : 2019-09-17
Category : Health & Fitness
ISBN : 9780735238275

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Healthy as F*ck by Oonagh Duncan Pdf

#1 Globe and Mail Bestseller Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Foundations of Social Cognition

Galen V. Bodenhausen,Alan J. Lambert
Foundations of Social Cognition Book PDF

Author : Galen V. Bodenhausen,Alan J. Lambert
Publisher : Psychology Press
Page : 338 pages
File Size : 45,9 Mb
Release : 2004-05-20
Category : Psychology
ISBN : 9781135637781

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Foundations of Social Cognition by Galen V. Bodenhausen,Alan J. Lambert Pdf

A tribute to Robert S. Wyer, Jr.'s remarkable contributions to social psychology, Foundations of Social Cognition offers a compelling analysis of the underlying processes that have long been the focus of Bob Wyer's own research, including attention, perception, inference, and memory. Leading scholars provide an in-depth analysis of these processes as they pertain to one or more substantive areas, including attitudes, construct accessibility, impressions of persons and groups, the interplay between affect and cognition, motivated reasoning, and stereotypes. Each chapter reviews and synthesizes past scholarship with the assessment of current understanding and cutting-edge trends and issues. A "must have" for scholars, researchers, and advanced students in the fields of social and cognitive psychology, as well as those in related fields such as consumer, organizational, and political psychology, neuroscience, marketing, advertising, and communication.

Giving Until It Feels Good

Rex Nelson,Ian Cosh
Giving Until It Feels Good Book PDF

Author : Rex Nelson,Ian Cosh
Publisher : WestBow Press
Page : 82 pages
File Size : 47,7 Mb
Release : 2016-07-19
Category : Biography & Autobiography
ISBN : 9781512743548

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Giving Until It Feels Good by Rex Nelson,Ian Cosh Pdf

Ben Elrod is an Arkansas philanthropist, educator and Christian leader who spent over four decades investing in the lives of young men and women through Christian higher education. His life story will inspire future generations of leaders to live a life of impact for the kingdom of God. His lifes work was founded upon careful professional preparation followed by a relentless pursuit of excellence in all his assignments. Ben Elrod started and ended his higher education experience at Ouachita Baptist University beginning as a freshman and ending as its 13th president. The book explores the shaping experiences of his early days in the rural timber town of Rison, Arkansas and the impact on him of his college days at Ouachita. Insights into his presidency of three institutions of higher learning will be invaluable to those who currently share such a challenge. No story of his life would be complete without sharing his insights into how to raise money for noble causes. His significant work as a pioneer fundraiser in higher education will provide wisdom for all those tasked with securing funding for their organizations.

Feels Like Home

Tammy Falkner
Feels Like Home Book PDF

Author : Tammy Falkner
Publisher : Night Shift Publishing
Page : 269 pages
File Size : 50,6 Mb
Release : 2020-09-21
Category : Fiction
ISBN : 9781634550390

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Feels Like Home by Tammy Falkner Pdf

Dear Reader, My name is Aaron Thompson and, while I might be an important part of this story, this story isn’t mine. It’s my best friend Bess’s story, and I was just lucky enough to be part of it. Bess met her husband Eli when we were still kids, they fell in love, they got married, and then their marriage fell apart. They hate one another now, and they can barely be in the same room together for more than five minutes without Bess wanting to scratch Eli’s eyes out. Before they can finalize the divorce, however, they have to clean out the old cabin at Lake Fisher, so they can sell it. You see, this is where I come into the story, mainly because the safety and care of three precious little beings rests on whether or not they can find their way back together. I won’t ask them to pretend like they’re in love; it’s obvious how much disdain they have for one another. All I ask is that they give me one more summer. I do have my own reasons for wanting to help them, which I will explain in more detail. But right now, just know that Bess and Eli’s story is an important one, and that I was honored to play a part in it. Best regards, Aaron

You Are Your Best Thing

Tarana Burke,Brené Brown
You Are Your Best Thing Book PDF

Author : Tarana Burke,Brené Brown
Publisher : Random House Trade Paperbacks
Page : 257 pages
File Size : 40,5 Mb
Release : 2022-01-25
Category : Social Science
ISBN : 9780593243633

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You Are Your Best Thing by Tarana Burke,Brené Brown Pdf

NEW YORK TIMES BESTSELLER • Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience. Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE AND BOOKRIOT It started as a text between two friends. Tarana Burke, founder of the ‘me too.’ Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang. But it was immediately clear to Brené that the conversation wasn’t going to be about wallpaper. Tarana’s hello was serious and she hesitated for a bit before saying, “Brené, you know your work affected me so deeply, but as a Black woman, I’ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.” Brené replied, “I’m so glad we’re talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you’re not physically or emotionally safe?” Long pause. “That’s why I’m calling,” said Tarana. “What do you think about working together on a book about the Black experience with vulnerability and shame resilience?” There was no hesitation. Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.

How It Feels to Be Black in the USA

Pierre W. Orelus
How It Feels to Be Black in the USA Book PDF

Author : Pierre W. Orelus
Publisher : BRILL
Page : 133 pages
File Size : 43,8 Mb
Release : 2022-08-08
Category : Education
ISBN : 9789004525467

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How It Feels to Be Black in the USA by Pierre W. Orelus Pdf

What does it mean to be Black in America? In this book, Pierre W. Orelus uses his poetry to unpack this question, unmasking racism, sexism, and oppression in America. The 59 poems in this collection deal with a wide range of topics, from immigration to xenophobia, from Black pride to Black rage, from parenting to female empowerment.