Doctor Why Am I So Tired

Author : Richard N. Podell
Publisher : Fawcett
Page : 128 pages
File Size : 51,8 Mb
Release : 1989-02
Category : Electronic
ISBN : 0449453200

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Doctor, Why Am I So Tired? by Richard N. Podell Pdf

Tired of feeling tired? Now there's hope. With "new" conditions such as Epstein-Barr virus syndrome making the headlines, it's not surprising that Americans make ten million doctor visits each year seeking relief from fatigue. Unfortunately, they don't always get help: doctors often see tiredness as a complaint, rather than a medical condition. DOCTOR, WHY AM I SO TIRED? is the first comprehensive guide to the medical causes of fatigue, designed to bridge the gap for both patients and doctors. Discover and overcome the hidden but real causes of chronic fatigue such as: * Physical illness -- from anemia to hepatitis * Psychological disorders -- including stress, depression, and sleep disorders * Nutritional problems * Medicinal side effects * Environmental health issues Dr. Richard N. Podell, a pioneer in the treatment of fatigue, provides a Health History questionnaire to help identify the symptoms that can point to possible undelying causes. He also discusses how to select a physician and the benefits and risks of proposed treatments.

Author : Richard N. Podell
Publisher : Fawcett
Page : 324 pages
File Size : 55,8 Mb
Release : 1989
Category : Medical
ISBN : 0449145786

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Doctor, why Am I So Tired? by Richard N. Podell Pdf

With many Americans juggling family and career, it is no surprise that Americans make 10 million doctor visits a year, complaining of fatigue. Now, at last, here is a book by an expert who treats this condition seriously. A refreshing guide to the many causes of fatigue.

Author : Ann Louise Gittleman
Publisher : Harper Collins
Page : 180 pages
File Size : 53,7 Mb
Release : 2010-08-03
Category : Health & Fitness
ISBN : 9780062016850

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Why Am I Always So Tired? by Ann Louise Gittleman Pdf

"This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us--namely trendy, low-fat diets--that make otherwise healthy people feel drained. This revolutionary book offers Gittleman's insights into how we can modify our diets and lifestyles to increase our energy and prevail over the chronic fatigue thatplagues us with symptoms such as: anxiety, insomnia, skin problems, frequentcolds, and roller-coaster emotions. Using her research and breakthroughfindings, Gittleman helps us eliminate these problems and access the energywe didn't know we had.

Author : Amy Shah
Publisher : HarperCollins
Page : 335 pages
File Size : 44,6 Mb
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9780358446408

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I'm So Effing Tired by Amy Shah Pdf

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate! When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long. How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety. In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.

Author : Holly Phillips
Publisher : Rodale Books
Page : 272 pages
File Size : 44,6 Mb
Release : 2015-06-02
Category : Health & Fitness
ISBN : 9781623365066

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The Exhaustion Breakthrough by Holly Phillips Pdf

It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life—or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don't have to any longer.

Author : Mark P. Mattson
Publisher : Elsevier
Page : 212 pages
File Size : 42,7 Mb
Release : 2005-06-20
Category : Medical
ISBN : 0444518762

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Sleep and Aging by Mark P. Mattson Pdf

Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.

Author : Anonim
Publisher : ReadHowYouWant.com
Page : 188 pages
File Size : 40,6 Mb
Release : 2024-07-01
Category : Electronic
ISBN : 8210379456XXX

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Whe Am I So Tired? by Anonim Pdf

Author : Anonim
Publisher : ReadHowYouWant.com
Page : 212 pages
File Size : 42,9 Mb
Release : 2024-07-01
Category : Electronic
ISBN : 8210379456XXX

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Why Am I So Tired? by Anonim Pdf

Author : Jacob Teitelbaum
Publisher : Avery Publishing Group
Page : 224 pages
File Size : 52,5 Mb
Release : 1998-12-01
Category : Health & Fitness
ISBN : 0895298961

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From Fatigued to Fantastic by Jacob Teitelbaum Pdf

A manual for moving beyond Chronic Fatigue and Fibromyalgia, this book offersdetailed explanations of these disorders and treatment using both natural andpharmacological supplements.

Author : Steven Y. Park
Publisher : Jodev PressLlc
Page : 241 pages
File Size : 51,8 Mb
Release : 2008
Category : Health & Fitness
ISBN : 0980236703

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Sleep, Interrupted by Steven Y. Park Pdf

SUPERANNO Disrupts conventional and alternative perceptions about health and disease by proposing a revolutionary new sleep-breathing paradigm; challenges popular beliefs about how and why we age; and provides explanations and solutions for a broad range of common and serious medical conditions such as ADHD, depression, anxiety, weight gain, menopause, heart disease, snoring, stroke, and more. Original.

Author : Anonim
Publisher : ReadHowYouWant.com
Page : 214 pages
File Size : 45,9 Mb
Release : 2020
Category : Fatigue
ISBN : 9781427094162

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Why Am I So Tired? (EasyRead Large Bold Edition) by Anonim Pdf

Author : Institute of Medicine,Board on the Health of Select Populations,Committee on the Diagnostic Criteria for Myalgic Encephalomyelitis/Chronic Fatigue Syndrome
Publisher : National Academies Press
Page : 304 pages
File Size : 54,6 Mb
Release : 2015-03-16
Category : Medical
ISBN : 9780309316927

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Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome by Institute of Medicine,Board on the Health of Select Populations,Committee on the Diagnostic Criteria for Myalgic Encephalomyelitis/Chronic Fatigue Syndrome Pdf

Myalgic encephalomyelitis (ME) and chronic fatigue syndrome (CFS) are serious, debilitating conditions that affect millions of people in the United States and around the world. ME/CFS can cause significant impairment and disability. Despite substantial efforts by researchers to better understand ME/CFS, there is no known cause or effective treatment. Diagnosing the disease remains a challenge, and patients often struggle with their illness for years before an identification is made. Some health care providers have been skeptical about the serious physiological - rather than psychological - nature of the illness. Once diagnosed, patients often complain of receiving hostility from their health care provider as well as being subjected to treatment strategies that exacerbate their symptoms. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome proposes new diagnostic clinical criteria for ME/CFS and a new term for the illness - systemic exertion intolerance disease(SEID). According to this report, the term myalgic encephalomyelitis does not accurately describe this illness, and the term chronic fatigue syndrome can result in trivialization and stigmatization for patients afflicted with this illness. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome stresses that SEID is a medical - not a psychiatric or psychological - illness. This report lists the major symptoms of SEID and recommends a diagnostic process.One of the report's most important conclusions is that a thorough history, physical examination, and targeted work-up are necessary and often sufficient for diagnosis. The new criteria will allow a large percentage of undiagnosed patients to receive an accurate diagnosis and appropriate care. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome will be a valuable resource to promote the prompt diagnosis of patients with this complex, multisystem, and often devastating disorder; enhance public understanding; and provide a firm foundation for future improvements in diagnosis and treatment.

Author : Institute of Medicine,Committee on Optimizing Graduate Medical Trainee (Resident) Hours and Work Schedules to Improve Patient Safety
Publisher : National Academies Press
Page : 427 pages
File Size : 54,9 Mb
Release : 2009-04-27
Category : Medical
ISBN : 9780309131520

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Resident Duty Hours by Institute of Medicine,Committee on Optimizing Graduate Medical Trainee (Resident) Hours and Work Schedules to Improve Patient Safety Pdf

Medical residents in hospitals are often required to be on duty for long hours. In 2003 the organization overseeing graduate medical education adopted common program requirements to restrict resident workweeks, including limits to an average of 80 hours over 4 weeks and the longest consecutive period of work to 30 hours in order to protect patients and residents from unsafe conditions resulting from excessive fatigue. Resident Duty Hours provides a timely examination of how those requirements were implemented and their impact on safety, education, and the training institutions. An in-depth review of the evidence on sleep and human performance indicated a need to increase opportunities for sleep during residency training to prevent acute and chronic sleep deprivation and minimize the risk of fatigue-related errors. In addition to recommending opportunities for on-duty sleep during long duty periods and breaks for sleep of appropriate lengths between work periods, the committee also recommends enhancements of supervision, appropriate workload, and changes in the work environment to improve conditions for safety and learning. All residents, medical educators, those involved with academic training institutions, specialty societies, professional groups, and consumer/patient safety organizations will find this book useful to advocate for an improved culture of safety.

Author : Andrea Samuel-Hill
Publisher : AuthorHouse
Page : 134 pages
File Size : 44,7 Mb
Release : 2013-06-11
Category : Education
ISBN : 9781481757300

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Maybe it?s just me? But I am so tired of BAD SERVICE! by Andrea Samuel-Hill Pdf

How many times do you feel unappreciated as a consumer? You work every day and might I say HARD FOR YOUR MONEY! I wonder if the people who work in the service industry would change their attitude, if they knew what consumers were thinking and feeling. Putting yourself in ?someone else's shoes? can certainly change your actions and this book will do just that. I don't think I was born with a passion to serve others, but there is something about being able to turn a negative situation into a positive one that gives me a sense of strength. Something about hearing the words ?Thank you? after I help someone that stirs up overwhelming feelings in my soul. Something about just being kind, offering pleasant words or services that brings me to a place of happiness and joy. And then there's the added value of increasing sales and helping to make the company I work for a ?consumers #1 choice? ?well that is just icing on the cake! This book is ALL ?reality read? (my own genre) and will make you smile, laugh but most of all make you think? Happy Reading!

Author : Ginni Mansberg,Anne Thomson
Publisher : ReadHowYouWant.com
Page : 220 pages
File Size : 42,7 Mb
Release : 2006
Category : Fatigue
ISBN : 8210379456XXX

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Why Am I So Tired? by Ginni Mansberg,Anne Thomson Pdf

With the bigger picture in mind, this book is for anyone who is feeling constantly tired, run down and lacking energy and vitality. These two highly motivated Sydney doctors explain all aspects of the problem, from the medical causes of tiredness - depression, iron deficiency anaemia, thyroid disease, to the more common problems - lack of sleep, everyday stress, low libido, poor diet, lack of exercise, drugs and alcohol, to name a few. For those who do not have an existing medical condition, most can be easily cured and they provide practical, realistic goals for improvement and how to go about achieving them.