Dr Bob S Guide To Optimal Health

Author : Robert DeMaria
Publisher : Destiny Image Publishers
Page : 352 pages
File Size : 54,8 Mb
Release : 2013-05-21
Category : Religion
ISBN : 9780768485721

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Dr. Bob's Guide to Optimal Health by Robert DeMaria Pdf

How to steward your body well Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. (3 John 2) Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices? Join Dr. Bob DeMaria as he offers 35 years of professional medical expertise and solid Scriptural insight to help improve your health and transform your life in the comfort of your own home. In Dr. Bob’s book, you will learn: 365 easy ways to change your diet, improve your sleep, and enhance your exercise Secrets to preventing (and dealing with) diabetes, cancer, IBS, gallstones, menopause, headaches, and more. This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you.

Author : Dr. Robert DeMaria
Publisher : Destiny Image Publishers
Page : 445 pages
File Size : 44,5 Mb
Release : 2024-02-20
Category : Health & Fitness
ISBN : 9780768480009

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Dr. Bob's Guide to Optimal Health by Dr. Robert DeMaria Pdf

Your body is God's temple. Learn how to manage it well! Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. — 3 John 2 Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices? Join Dr. Bob DeMaria as he offers 35 years of professional medical expertise and solid Scriptural insight to help improve your health and transform your life in the comfort of your own home. In Dr. Bob's book, you will learn: 365 easy ways to change your diet, improve your sleep, and enhance your exercise Secrets to preventing (and dealing with) diabetes, cancer, IBS, gallstones, menopause, headaches, and more. This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you.

Author : Robert DeMaria
Publisher : Unknown
Page : 0 pages
File Size : 50,7 Mb
Release : 2006
Category : Health
ISBN : OCLC:1341892527

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Dr. Bob's Guide to Optimal Health by Robert DeMaria Pdf

Author : Bob DeMaria,Robert DeMaria
Publisher : Destiny Image Publishers
Page : 993 pages
File Size : 49,5 Mb
Release : 2006
Category : Health
ISBN : 9780768423778

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Dr. Bob's Guide to Optimal Health by Bob DeMaria,Robert DeMaria Pdf

Author : Robert Demaria,Laura A. Meyer
Publisher : Unknown
Page : 164 pages
File Size : 49,8 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0972890726

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Dr. Bob's Trans Fat Survival Guide by Robert Demaria,Laura A. Meyer Pdf

This book explains the dangers of trans fat, commonly called hydrogenated and partially hydrogenated fat, as well as how to recognise them in every day foods by properly reading nutritional labels. Along with trans fat, you will learn the different types of fats, which ones are beneficial, and which ones should be used for cooking, baking or eating. Not to leave the reader hanging with questions on how to eliminate dangerous fats and take on a healthier approach to life, there are several sections dealing with how to make those changes, transitioning healthier foods into their eating plan. This book will encourage and empower you to make better choices and learn to live an optimal and healthy life.

Author : Dr. Bob Arnot
Publisher : Little, Brown
Page : 229 pages
File Size : 52,8 Mb
Release : 2009-11-29
Category : Health & Fitness
ISBN : 9780316092241

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Dr. Bob Arnot's Guide to Turning Back the Clock by Dr. Bob Arnot Pdf

In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.

Author : Dr. Robert DeMaria
Publisher : Drugless Doctor LLC
Page : 227 pages
File Size : 49,6 Mb
Release : 2011-04
Category : Health & Fitness
ISBN : 9780972890762

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Dr. Bob's Men's Health -- the Basics by Dr. Robert DeMaria Pdf

Dr. Bob's Men's Health is for men who want simple, honest answers to their basic health questions. In today's culture, women tend to make the majority of the health-care decisions for their families while men tend to avoid seeking care, oftentimes, until the pain and discomfort caused by the conditions they have suffered with are beyond their ability to cope. Dr. Bob's extensive experience as a health-care provider, without the use of prescription medication, has provided him with a unique ability to understand and relay logical solutions in an easy-to-follow format. In this book, Dr. Bob reveals important, little-known facts on the more common conditions men contend with-heart disease, cancer, cholesterol, sexual dysfunction, and pain. You will learn the basics, which will propel you to levels of optimal health without the use of prescription medication.

Author : Dr. Robert DeMaria
Publisher : Drugless Doctor LLC
Page : 278 pages
File Size : 49,7 Mb
Release : 2010-12
Category : Health & Fitness
ISBN : 9780972890755

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Dr. Bob's Guide to Balancing Female Hormones by Dr. Robert DeMaria Pdf

Women's health.

Author : Robert DeMaria
Publisher : Destiny Image Publishers
Page : 368 pages
File Size : 45,6 Mb
Release : 2013-11-19
Category : Religion
ISBN : 9780768484939

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1 Minute a Day to a Healthier You by Robert DeMaria Pdf

Daily gems to revolutionize your health! Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. (3 John 2) Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices? In these 1-minute daily devotionals, Dr. Bob DeMaria offers bite-sized Scriptural insights on how to improve your health and transform your life in the comfort of your own home. This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you.

Author : Ilaria Capua
Publisher : EGEA spa
Page : 113 pages
File Size : 49,5 Mb
Release : 2020-08-06T00:00:00+02:00
Category : Social Science
ISBN : 9788823819313

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Circular Health by Ilaria Capua Pdf

The COVID-19 pandemic has demonstrated our fragility as a species. Humanity was attacked by a previously unknown virus that spread very rapidly, thanks to a speed of population mobility never before seen in human history. It succeeded in creating the complete upset of the global socio-economic system. Such an event gives us an important stimulus to re-evaluate health in the context of a circular system that encompasses humans and the environment in which we live. The key challenge we face is the discovery of novel paths to crisis resolution. Can we abandon the often cherished, but now rather obsolete, tendency to specialize in a restricted subject area? Can we re-discover the ability to become permeable to ideas that reach us from other disciplines and embrace a thinking-out-of-the-box approach? This book encourages the reader to consider this challenge via the telling of stories, both great and small. Stories that, although sometimes overlooked, have defined the course of our history and thus open the door to a new pathway of progress. In some ways, COVID-19 may have shown the direction nature expects us to take. Ilaria Capua suggests to us that, today more than ever, we are the responsible actors in the circle of life, guardians of our planet and defenders of its health. As one entity of circular nature.

Author : Eric Westman
Publisher : Victory Belt Publishing
Page : 429 pages
File Size : 51,6 Mb
Release : 2020-12-15
Category : Cooking
ISBN : 9781628601749

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End Your Carb Confusion by Eric Westman Pdf

Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.

Author : Andrew Weil, M.D.
Publisher : Knopf
Page : 322 pages
File Size : 54,8 Mb
Release : 2006-09-12
Category : Health & Fitness
ISBN : 9780307266064

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Eight Weeks to Optimum Health, Revised Edition by Andrew Weil, M.D. Pdf

One of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.

Author : Bonnie Henry
Publisher : House of Anansi
Page : 290 pages
File Size : 48,8 Mb
Release : 2020-03-31
Category : Health & Fitness
ISBN : 9780887849374

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Soap and Water & Common Sense by Bonnie Henry Pdf

The definitive guide to fighting coronaviruses, colds, flus, pandemics, and deadly diseases, from one of North America’s leading public health authorities, now updated with a new introduction on protecting yourself and others from COVID-19. Dr. Bonnie Henry, a leading epidemiologist (microbe hunter) and public health doctor at the forefront of the fight against the worldwide COVID-19 coronavirus outbreak, has spent the better part of the last three decades chasing bugs all over the world — from Ebola in Uganda to polio in Pakistan, SARS in Toronto, and the H1N1 influenza outbreak across North America. Now she offers three simple rules to live by: wash your hands, cover your mouth when you cough, and stay at home when you have a fever. From viruses to bacteria to parasites and fungi, Dr. Henry takes us on a tour through the halls of Microbes Inc., providing up-to-date and accurate information on everything from the bugs we breathe, to the bugs we eat and drink, the bugs in our backyard, and beyond. Urgent and informative, Soap and Water & Common Sense is the definitive guide to staying healthy in a germ-filled world.

Author : Bob Schuchts
Publisher : Ave Maria Press
Page : 224 pages
File Size : 42,6 Mb
Release : 2014-04-07
Category : Religion
ISBN : 9781594714771

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Be Healed by Bob Schuchts Pdf

“Somewhere deep inside each one of us is a burning desire to finally become the person God created us to be.” Do you suffer from spiritual or emotional wounds that are keeping you from reaching that goal? The bestselling book Be Healed is based on retired Catholic therapist Bob Schuchts’s popular program for spiritual, emotional, and physical healing. Incorporating elements of charismatic spirituality and steeped in scripture and the wisdom of the Church, this book offers hope in the healing power of God through the Holy Spirit and the sacraments. Schuchts, founder of the John Paul II Healing Center, sensitively shares his own journey of healing after enduring a series of betrayals in high school—his father’s infidelity, his parents’ divorce, his older brother’s drug addiction—and his subsequent periods of struggle with God and faith. Be Healed includes helpful tools such as charts, tables, lists, reflection questions, and personal challenges to guide you on your journey of healing. Schuchts’s trusted process for finding inner peace and healing is boldly Christ-centered, maintaining focus on the person of Jesus as “the life-giving and ever-present physician of our souls.” Schuchts will help you recognize your brokenness and find your hope and healing in the risen Christ.

Author : Robert DeMaria,Robert De Maria, Dr
Publisher : Unknown
Page : 212 pages
File Size : 44,8 Mb
Release : 2005
Category : Family & Relationships
ISBN : 0972890718

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Dr. Bob's Guide to Stop ADHD in 18 Days by Robert DeMaria,Robert De Maria, Dr Pdf

This how-to guide can rid children and families of medications and detrimental foods -- junk foods loaded with sugar, preservatives, dairy products, and trans- fatty acids -- so that children and families can enjoy optimal health.