Dr Mao S Harmony Tai Chi

Author : Dr. Maoshing Ni
Publisher : Chronicle Books
Page : 132 pages
File Size : 49,6 Mb
Release : 2006-09-21
Category : Health & Fitness
ISBN : 0811849503

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Dr. Mao's Harmony Tai Chi by Dr. Maoshing Ni Pdf

Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.

Author : Hua Ching Ni,Mao Shing Ni
Publisher : Sevenstar Communications
Page : 234 pages
File Size : 53,9 Mb
Release : 2011
Category : Body, Mind & Spirit
ISBN : 1887575316

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Tai Chi for a Healthy Body, Mind and Spirit by Hua Ching Ni,Mao Shing Ni Pdf

Many styles of Tai Chi are available today, but most of them only emphasize one aspect of its original purpose. The focus tends to be on either the martial arts or the health perspective, while the spiritual aspect has been lost. This book presents Tai Chi as a powerful tool for cultivating the spirit, as well as the mind and body. This book intends to introduce Tai Chi as it was originally envisioned and practiced thousands of years ago by the Masters of Tao as a tool for self-cultivation of the integration of mind, body, and spirit. Readers will also be able to learn from the clear and concise photos and illustrations in the book to become proficient in the 18-Step Short Form and 28-Step Intermediate Form of Harmony Tai Chi.

Author : Maoshing Ni
Publisher : Ask Dr. Mao
Page : 336 pages
File Size : 43,8 Mb
Release : 2006-05-04
Category : Health & Fitness
ISBN : 8210379456XXX

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Secrets of Longevity by Maoshing Ni Pdf

Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.

Author : Henry Han, O.M.D.,Glenn Miller, M.D.,Nancy Deville
Publisher : Bantam
Page : 497 pages
File Size : 48,8 Mb
Release : 2003-01-01
Category : Health & Fitness
ISBN : 9780553381184

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Ancient Herbs, Modern Medicine by Henry Han, O.M.D.,Glenn Miller, M.D.,Nancy Deville Pdf

The best of Eastern and Western medicine in an integrative healing system for the mind, body, and spirit. Now, for the first time, a Western physician and a doctor of Oriental medicine combine the unparalleled technological advances of the West with the unmatched wisdom and healing touch Chinese herbal medicine provides for many diseases and conditions that elude modern medicine. Ancient Herbs, Modern Medicine demonstrates the many important, highly effective ways Chinese medicine and Western medicine can complement each other in treating everything from allergies and insomnia to mental illness and cancer. This accessible, comprehensive guide offers many informative and enlightening case studies and up-to-the-minute information on: • How integrative medicine combines the best of Western pharmacology and Eastern herbology • How integrative medicine helps fight the diseases and illnesses of our time, including allergies, asthma, and chronic fatigue syndrome, and eases and even reverses symptoms of arthritis, diabetes, depression, osteoporosis, AIDS, heart disease, and cancer--often without side effects • How Chinese medicine can help you recognize signs before an illness becomes a crisis • The importance of Western techniques in diagnosing serious diseases • Why Chinese medicine offers the most effective treatment for many chronic/recurrent illnesses • Restoring essential balance to the Five Energetic Systems--the Heart, Lung, Spleen, Liver, and Kidney Energies • The Eight Strategies of Herbal Therapy--how herbs work in your body Plus illuminating discussions of the basic principles of Chinese medicine, as well as food remedy recipes, diagrams, glossaries of medical terms and herbs, resource listings, and much more to help you tailor an integrative health regimen that is right for you.

Author : DR. MAO SHING NI
Publisher : Ask Dr. Mao
Page : 513 pages
File Size : 52,9 Mb
Release : 2011-04-04
Category : Health & Fitness
ISBN : 8210379456XXX

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The Natural Health Dictionary by DR. MAO SHING NI Pdf

The Natural Health Dictionary is for anyone who wants to take control of his or her self-knowledge to live a long, happy life in peak condition. This book will simplify the natural health basics--and it goes wherever you go. It unlocks the secrets of the natural world for you, revealing at a glance 275 healing herbs, 80 longevity foods, 100 supplements, nutrients, and vitamins, as well as 70 traditional remedies that preserve your health and defend you from disease.

Author : Peter Fenton,Lawrence Galante
Publisher : Unknown
Page : 264 pages
File Size : 40,5 Mb
Release : 1998
Category : Health & Fitness
ISBN : 0785328297

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Wisdom of Tai Chi by Peter Fenton,Lawrence Galante Pdf

Author : Lei Lei Qu
Publisher : Unknown
Page : 128 pages
File Size : 51,7 Mb
Release : 2004
Category : Exercise
ISBN : 1903116996

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The Simple Art of Tai Chi by Lei Lei Qu Pdf

Author : Graham Horwood
Publisher : Unknown
Page : 0 pages
File Size : 55,7 Mb
Release : 2002-03
Category : Tai chi
ISBN : 0938045385

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Tai Chi Chuan and the Code of Life by Graham Horwood Pdf

Over the centuries, the ancient martial art of 'Tai Chi Chuan', better known as Tai Chi, has exerted an almost magnetic influence for millions of seekers, attracted to its promise of physical resilience, emotional well being and spiritual illumination. In this book Graham Horwood demonstrates how Tai Chi links not only to the I-Ching, to Taoism and to Chinese alchemy, but also to the greatest traditions of both Western alchemy and modern science. A portrait emerges of Tai Chi as a dynamic blueprint for the true functioning of the universe. To practice Tai Chi correctly is to directly embody the great universal truths as they naturally unfold in our daily lives. A treasure for novice and seasoned practitioner alike, this book makes a welcome and far-ranging contribution to our understanding and practice of this mysterious discipline.

Author : Paul Tucker (Tai chi instructor)
Publisher : Unknown
Page : 64 pages
File Size : 51,9 Mb
Release : 2000
Category : Tai chi
ISBN : OCLC:1245815579

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Tai Chi by Paul Tucker (Tai chi instructor) Pdf

Author : Dr Lilian Audrey
Publisher : Independently Published
Page : 0 pages
File Size : 44,6 Mb
Release : 2023-11-04
Category : Electronic
ISBN : 9798866548774

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Tai- Chi Therapy Simplified by Dr Lilian Audrey Pdf

Unlock the Healing Power Within: Tai Chi Therapy Simplified Dive into the ancient wisdom of Tai Chi and embrace a life-changing journey towards holistic well-being! This remarkable book is your key to harnessing the timeless art of Tai Chi as a therapeutic tool. You can't afford to miss it! History and Origins: Unearth the profound roots of Tai Chi, tracing its origins back through centuries of wisdom and mystique. Discover the secrets that have been passed down through generations, and gain a newfound respect for the art. The Tai Chi Health Benefits: Prepare to be astonished by the extraordinary advantages that Tai Chi offers. From improved physical strength to mental clarity, you'll explore the countless ways it can transform your life. Using Tai Chi as a Form of Therapy: Delve into the heart of this book and unveil the revolutionary approach of Tai Chi therapy. Learn how this gentle yet powerful practice can alleviate physical and emotional ailments, providing you with a natural path to recovery. Tai Chi for Particular Groups: Tailored to meet individual needs, discover how Tai Chi can be customized for diverse groups, from seniors seeking enhanced mobility to athletes looking for peak performance. Integrative Medicine and Tai Chi: Witness the synergy between traditional medicine and Tai Chi. Witness how this ancient art complements modern therapies, offering you a well-rounded and effective healing solution. A Holistic Lifestyle with Tai Chi: Uncover the art of living in harmony with your body, mind, and spirit. Tai Chi is not just a practice; it's a way of life that will empower you to achieve balance and tranquility. Conclusion: Your journey doesn't end with the final chapter; it's only just beginning. Embrace the Tai Chi lifestyle and change your life for good! Don't let this opportunity slip through your fingers. This book is your gateway to vitality, balance, and a lifetime of well-being. Make the decision today to unlock the potential of Tai Chi and experience its transformative power. GET YOUR COPY now and embark on a journey that will forever change the way you think about health and healing. Take the first step towards a life filled with vitality and balance. Your body and soul will thank you for it!

Author : Graham Horwood
Publisher : Singing Dragon
Page : 226 pages
File Size : 46,7 Mb
Release : 2008
Category : Psychology
ISBN : 9781848190016

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Tai Chi Chuan and the Code of Life by Graham Horwood Pdf

New Age.

Author : Maoshing Ni
Publisher : Penguin
Page : 576 pages
File Size : 44,9 Mb
Release : 2007-12-27
Category : Health & Fitness
ISBN : 9781101215845

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Secrets of Self-Healing by Maoshing Ni Pdf

Read Maoshing Ni's posts on the Penguin Blog. A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science. Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity. In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer. Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag. Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.

Author : Maoshing Ni
Publisher : Simon and Schuster
Page : 352 pages
File Size : 50,6 Mb
Release : 2009-04-07
Category : Health & Fitness
ISBN : 9781439123539

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Second Spring by Maoshing Ni Pdf

“Dr. Mao’s brilliant book Second Spring shows women how to restore their power by revitalizing their health with his amazing natural secrets and age-old wisdom.” —Arianna Huffington Bestselling author of The Secrets of Longevity, Chinese medicine expert Dr. Mao completely reenvisions the mind-body changes of perimenopause and menopause for women age thirty-five and up, using completely natural treatments. The Chinese refer to a woman's midlife transition as her Second Spring. Thanks to the simple, natural techniques of traditional Chinese medicine, the second half of a woman's life is a flowering of feminine potential rather than a physical and mental decline. Now, Dr. Mao's revolutionary Second Spring™ program gives you time-tested, completely natural treatments to enhance energy, sexuality, and health—and initiate your own new season of vitality starting at age thirty-five, through premenopause, menopause, and beyond. Dr. Mao—Yahoo!'s favorite natural health expert and author of the bestselling Secrets of Longevity—offers proven natural solutions such as a surgery-free face-lift, Chinese herbs that fight memory loss, traditional remedies that improve libido and sex, and foods that keep your specific body type in peak form (they're not the same for everyone!). His safe, natural practices, outlined in more than 200 tips, can eliminate the need for expensive medicines and artificial hormones. This amazing compendium of traditional wisdom is also enjoyable to read. With chapters on topics like weight, energy, brain power, beauty, and sexual health, Second Spring allows you to target your concerns right away. At the end you'll find handy, at-a-glance lists addressing women's most common ailments. Second Spring, inspired by Dr. Mao's own mother's remarkable transformation in the second half of her life, offers an integrated lifestyle program that will help you live long, live strong, and live happy in ways that you never thought possible.

Author : Hua-Ching Ni
Publisher : Shambhala Publications
Page : 177 pages
File Size : 50,9 Mb
Release : 1997-04-22
Category : Religion
ISBN : 9781570621611

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Entering the Tao by Hua-Ching Ni Pdf

Master Hua-Ching Ni uses straightforward language and personal experiences, as well as traditional stories and teachings of the ancient masters, to impart the wisdom of Taoism, the Integral Way. His teachings promote a simple, natural, healthy, and happy way of life that lays the foundation for spiritual self-cultivation. Master Ni emphasizes that it is important first to establish a good understanding of basic spiritual principles and then begin to realize this wisdom in daily life by adopting practices and attitudes that help to conserve, nourish, and refine the subtle energy. Among the topics he discusses in short, accessible passages are: • Basic spiritual self-protection • Self-reliance • Emotional balance • Do's and don'ts for a healthy, natural lifestyle • Sleeping and dreaming • Diet • Love, sex and marriage • Meditations and invocations from the Taoist tradition

Author : Ji Fengyuan
Publisher : University of Hawaii Press
Page : 360 pages
File Size : 50,6 Mb
Release : 2003-11-30
Category : Language Arts & Disciplines
ISBN : 9780824844684

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Linguistic Engineering by Ji Fengyuan Pdf

When Mao and the Chinese Communist Party won power in 1949, they were determined to create new, revolutionary human beings. Their most precise instrument of ideological transformation was a massive program of linguistic engineering. They taught everyone a new political vocabulary, gave old words new meanings, converted traditional terms to revolutionary purposes, suppressed words that expressed "incorrect" thought, and required the whole population to recite slogans, stock phrases, and scripts that gave "correct" linguistic form to "correct" thought. They assumed that constant repetition would cause the revolutionary formulae to penetrate people's minds, engendering revolutionary beliefs and values. In an introductory chapter, Dr. Ji assesses the potential of linguistic engineering by examining research on the relationship between language and thought. In subsequent chapters, she traces the origins of linguistic engineering in China, describes its development during the early years of communist rule, then explores in detail the unprecedented manipulation of language during the Cultural Revolution of 1966–1976. Along the way, she analyzes the forms of linguistic engineering associated with land reform, class struggle, personal relationships, the Great Leap Forward, Mao-worship, Red Guard activism, revolutionary violence, Public Criticism Meetings, the model revolutionary operas, and foreign language teaching. She also reinterprets Mao’s strategy during the early stages of the Cultural Revolution, showing how he manipulated exegetical principles and contexts of judgment to "frame" his alleged opponents. The work concludes with an assessment of the successes and failures of linguistic engineering and an account of how the Chinese Communist Party relaxed its control of language after Mao's death.