Dr Ro S Ten Secrets To Livin Healthy

Author : Rovenia Brock, Ph.D.
Publisher : Bantam
Page : 466 pages
File Size : 54,7 Mb
Release : 2008-12-10
Category : Health & Fitness
ISBN : 9780307483980

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Dr. Ro's Ten Secrets to Livin' Healthy by Rovenia Brock, Ph.D. Pdf

In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.

Author : Ed. S W. James Richardson
Publisher : Strategic Book Publishing
Page : 119 pages
File Size : 55,7 Mb
Release : 2012-12
Category : History
ISBN : 9781622121113

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Hardly Inferior Nor a Burden to America by Ed. S W. James Richardson Pdf

Take it from author W. James Richardson, there are plenty of Significant African American Achievements and Contributions that you have never heard. He discusses many of them in his educational and uplifting book Hardly Inferior Nor a Burden to America, where he opens a new door to teaching African American history. Readers will enjoy his fresh approach on the events and people that have been overlooked in traditional history books. His book is rich with chapters that acknowledge African American achievements and reveal that several former U.S. presidents had black ancestry. Hardly Inferior serves as a prideful resource for African Americans and is an enlightenment for all Americans. This is Richardson’s first published non-fiction work. He is also the author of four race-themed novels. His book The Ballroom Dancing Capers was adapted into a stage play, Misbegotten is being promoted for a movie, and his novel The Ghost of Emmett Till is a perennial favorite with readers. His novels can be reviewed and purchased at his website

Author : Anonim
Publisher : Unknown
Page : 872 pages
File Size : 50,8 Mb
Release : 2004
Category : African Americans
ISBN : STANFORD:36105113505833

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Ebony by Anonim Pdf

Author : Samira Soyini Jones
Publisher : Unknown
Page : 350 pages
File Size : 46,6 Mb
Release : 2010
Category : Electronic
ISBN : UCAL:X84640

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The Development and Evaluation of a Nutrition Education Program to Promote Healthy Lifestyle Practices Among African-American Women in CA by Samira Soyini Jones Pdf

Author : Briton Hadden,Henry Robinson Luce
Publisher : Unknown
Page : 806 pages
File Size : 54,5 Mb
Release : 2004
Category : Current events
ISBN : UOM:39015058183321

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Time by Briton Hadden,Henry Robinson Luce Pdf

Author : Anonim
Publisher : Unknown
Page : 1372 pages
File Size : 47,8 Mb
Release : 2004
Category : Libraries
ISBN : IND:30000093087132

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Library Journal by Anonim Pdf

Author : Melvil Dewey,Richard Rogers Bowker,L. Pylodet,Charles Ammi Cutter,Bertine Emma Weston,Karl Brown,Helen E. Wessells
Publisher : Unknown
Page : 838 pages
File Size : 43,5 Mb
Release : 2004
Category : Electronic journals
ISBN : UOM:39015057952627

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Library Journal by Melvil Dewey,Richard Rogers Bowker,L. Pylodet,Charles Ammi Cutter,Bertine Emma Weston,Karl Brown,Helen E. Wessells Pdf

Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Author : Anonim
Publisher : Unknown
Page : 684 pages
File Size : 40,6 Mb
Release : 2004
Category : African American musicians
ISBN : UOM:39015066401046

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Vibe by Anonim Pdf

Author : Robin D. Stone
Publisher : Essence
Page : 200 pages
File Size : 42,5 Mb
Release : 2009-01-13
Category : Health & Fitness
ISBN : NWU:35556041047853

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ESSENCE The Black Woman's Guide to Healthy Living by Robin D. Stone Pdf

From the African-American community's trusted authority, Essence Guide to Healthy Living, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare experts, ESSENCE GUIDE TO HEALTHY LIVING is designed to help black women lead healthier and better lives.

Author : Anonim
Publisher : Unknown
Page : 784 pages
File Size : 45,7 Mb
Release : 2004
Category : American literature
ISBN : UOM:39015066043178

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American Book Publishing Record by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 406 pages
File Size : 40,8 Mb
Release : 2004
Category : Feminism
ISBN : MINN:31951P00999088L

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New Books on Women and Feminism by Anonim Pdf

Author : Rovenia M. Brock
Publisher : Rodale
Page : 306 pages
File Size : 40,9 Mb
Release : 2016-12-27
Category : Health & Fitness
ISBN : 9781623368012

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Lose Your Final 15 by Rovenia M. Brock Pdf

Lose 15 pounds in 15 days by eating 15 servings of food per day Tired of diet plans that leave you hungry? Ready to ditch that juice cleanse? Popular doctor of nutritional sciences and weight-loss specialist Dr. Rovenia Brock has the answer. Dr. Ro is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than 5 million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Dr. Ro's plan is divided into three 15-day phases. In each phase, you'll enjoy 15 servings of food per day while learning to identify foods by their real serving size. You will then choose your 15 daily servings from 45 mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious 15-minute meals for those extra-busy days. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.

Author : Rose Arny
Publisher : Unknown
Page : 1254 pages
File Size : 47,9 Mb
Release : 2004
Category : American literature
ISBN : UOM:39015057995048

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Forthcoming Books by Rose Arny Pdf

Author : National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Population Health and Public Health Practice,Committee on Community-Based Solutions to Promote Health Equity in the United States
Publisher : National Academies Press
Page : 583 pages
File Size : 42,5 Mb
Release : 2017-04-27
Category : Medical
ISBN : 9780309452960

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Communities in Action by National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Population Health and Public Health Practice,Committee on Community-Based Solutions to Promote Health Equity in the United States Pdf

In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.

Author : Susan Sheridan,Barbara Baird,Kate Borrett,Lyndall Ryan
Publisher : University of New South Wales Press
Page : 180 pages
File Size : 44,7 Mb
Release : 2002
Category : History
ISBN : IND:30000086814393

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Who was that Woman? by Susan Sheridan,Barbara Baird,Kate Borrett,Lyndall Ryan Pdf

"Who was that woman?" sets out to demonstrate the place of the Weekly in the lives of Australian women during this era. It incorporates a social history of the period when the nuclear family and strictly gendered roles reached its height and then began to decline under the pressure of women's return to the workplace.