Dreamland Adventures In The Strange Science Of Sleep

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Dreamland: Adventures in the Strange Science of Sleep

David K. Randall
Dreamland Adventures in the Strange Science of Sleep Book PDF

Author : David K. Randall
Publisher : W. W. Norton & Company
Page : 172 pages
File Size : 50,6 Mb
Release : 2012-08-13
Category : Science
ISBN : 9780393083934

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Dreamland: Adventures in the Strange Science of Sleep by David K. Randall Pdf

An engrossing examination of the science behind the little-known world of sleep. Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. Taking readers from military battlefields to children’s bedrooms, Dreamland shows that sleep isn't as simple as it seems. Why did the results of one sleep study change the bookmakers’ odds for certain Monday Night Football games? Do women sleep differently than men? And if you happen to kill someone while you are sleepwalking, does that count as murder? This book is a tour of the often odd, sometimes disturbing, and always fascinating things that go on in the peculiar world of sleep. You’ll never look at your pillow the same way again.

The Secret World of Sleep

Penelope A. Lewis
The Secret World of Sleep Book PDF

Author : Penelope A. Lewis
Publisher : St. Martin's Press
Page : 208 pages
File Size : 49,9 Mb
Release : 2013-08-27
Category : Health & Fitness
ISBN : 9781137386977

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The Secret World of Sleep by Penelope A. Lewis Pdf

In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.

The King and Queen of Malibu: The True Story of the Battle for Paradise

David K. Randall
The King and Queen of Malibu The True Story of the Battle for Paradise Book PDF

Author : David K. Randall
Publisher : W. W. Norton & Company
Page : 256 pages
File Size : 44,8 Mb
Release : 2016-03-02
Category : History
ISBN : 9780393292930

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The King and Queen of Malibu: The True Story of the Battle for Paradise by David K. Randall Pdf

"A true story of the battle for paradise…men and women fighting for a slice of earth like no other." —New York Times Book Review Frederick and May Rindge, the unlikely couple whose love story propelled Malibu’s transformation from an untamed ranch in the middle of nowhere to a paradise seeded with movie stars, are at the heart of this story of American grit and determinism. He was a Harvard-trained confidant of presidents; she was a poor Midwestern farmer’s daughter raised to be suspicious of the seasons. Yet the bond between them would shape history. The newly married couple reached Los Angeles in 1887 when it was still a frontier, and within a few years Frederick, the only heir to an immense Boston fortune, became one of the wealthiest men in the state. After his sudden death in 1905, May spent the next thirty years fighting off some of the most powerful men in the country—as well as fissures within her own family—to preserve Malibu as her private kingdom. Her struggle, one of the longest over land in California history, would culminate in a landmark Supreme Court decision and lead to the creation of the Pacific Coast Highway. The King and Queen of Malibu traces the path of one family as the country around them swept off the last vestiges of the Civil War and moved into what we would recognize as the modern age. The story of Malibu ranges from the halls of Harvard to the Old West in New Mexico to the beginnings of San Francisco’s counter culture amid the Gilded Age, and culminates in the glamour of early Hollywood—all during the brief sliver of history in which the advent of railroads and the automobile traversed a beckoning American frontier and anything seemed possible.

Waking Up to the Dark

Clark Strand
Waking Up to the Dark Book PDF

Author : Clark Strand
Publisher : Monkfish Book Publishing
Page : 90 pages
File Size : 47,9 Mb
Release : 2022-09-06
Category : Religion
ISBN : 9781948626736

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Waking Up to the Dark by Clark Strand Pdf

2022 Foreword INDIES Award Winner | Silver: Body, Mind Spirit 2023 IPPY Award Winner | Bronze: New Age/Mind, Body, Spirit Hidden in the darkness is an ancient secret suppressed by every aspect of our light-drunk modern world—there is a Great Mother from the bottom of time who has always guided us through perils and calamities. Now is the hour of Her return. “An exigent, affecting summons to rediscover the night.”—Kirkus Reviews Is darkness synonymous with ignorance and evil? Or is it the original matrix from which all life emerges, and the Mother to whom it returns? Higher and higher levels of artificial illumination have suppressed our contact with the numinous since the Industrial Revolution, with dire consequences for society, our planetary ecology, and our souls. This mystical testament weaves together paleobiology, memoir, history, science, and spiritual archaeology to lead readers back into the lost mysteries of the dark. Not since The Teachings of Don Juan or Ishmael has a book diagnosed with such urgency and cultural coherence the problems at the heart of modern life. In Waking Up to the Dark, Clark Strand offers penetrating insight into the spiritual enrichment that can be found when we pull the plug on our billion-watt culture. He argues that the insomnia so many of us experience as “the Hour of the Wolf” is really “the Hour of God”—a wellspring of rest and renewal, and an ancient reservoir of ancestral wisdom and inspiration. And in a powerful yet surprising turn, he shares with us an urgent message for the world, received through a mysterious young woman he calls Our Lady of Climate Change (aka THE VIRGIN MARY), about the challenges we all know are coming.

The Secret Life of Sleep

Kat Duff
The Secret Life of Sleep Book PDF

Author : Kat Duff
Publisher : Simon and Schuster
Page : 256 pages
File Size : 42,5 Mb
Release : 2014-03-18
Category : Health & Fitness
ISBN : 9781476753287

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The Secret Life of Sleep by Kat Duff Pdf

Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn’t ven­tured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become a dwindling resource. With a sense of infectious curiosity, award winning author Kat Duff mixes cutting-edge research with insightful narratives, surpris­ing insights, and timely questions to help us better understand what we’re losing before it’s too late. The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.

Black Death at the Golden Gate: The Race to Save America from the Bubonic Plague

David K. Randall
Black Death at the Golden Gate The Race to Save America from the Bubonic Plague Book PDF

Author : David K. Randall
Publisher : W. W. Norton & Company
Page : 304 pages
File Size : 51,7 Mb
Release : 2019-05-07
Category : History
ISBN : 9780393609462

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Black Death at the Golden Gate: The Race to Save America from the Bubonic Plague by David K. Randall Pdf

A spine-chilling saga of virulent racism, human folly, and the ultimate triumph of scientific progress. For Chinese immigrant Wong Chut King, surviving in San Francisco meant a life in the shadows. His passing on March 6, 1900, would have been unremarkable if a city health officer hadn’t noticed a swollen black lymph node on his groin—a sign of bubonic plague. Empowered by racist pseudoscience, officials rushed to quarantine Chinatown while doctors examined Wong’s tissue for telltale bacteria. If the devastating disease was not contained, San Francisco would become the American epicenter of an outbreak that had already claimed ten million lives worldwide. To local press, railroad barons, and elected officials, such a possibility was inconceivable—or inconvenient. As they mounted a cover-up to obscure the threat, ending the career of one of the most brilliant scientists in the nation in the process, it fell to federal health officer Rupert Blue to save a city that refused to be rescued. Spearheading a relentless crusade for sanitation, Blue and his men patrolled the squalid streets of fast-growing San Francisco, examined gory black buboes, and dissected diseased rats that put the fate of the entire country at risk. In the tradition of Erik Larson and Steven Johnson, Randall spins a spellbinding account of Blue’s race to understand the disease and contain its spread—the only hope of saving San Francisco, and the nation, from a gruesome fate.

The Dreamland Chronicles

Scott Christian Sava
The Dreamland Chronicles Book PDF

Author : Scott Christian Sava
Publisher : Blue Dream Studio
Page : 300 pages
File Size : 48,7 Mb
Release : 2007-01-03
Category : Comics & Graphic Novels
ISBN : 0978916808

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The Dreamland Chronicles by Scott Christian Sava Pdf

Alexander Carter, after finding a key that transports him to the land of childhood dreams, enters Dreamland every night to discover dragons, fairies, and giants and save Dreamland from the realm of nightmares with his friends Paddington, Kiwi, and Nastajia.

Hallucinations

Oliver Sacks
Hallucinations Book PDF

Author : Oliver Sacks
Publisher : Vintage
Page : 326 pages
File Size : 45,9 Mb
Release : 2012-11-06
Category : Science
ISBN : 9780307957252

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Hallucinations by Oliver Sacks Pdf

NATIONAL BESTSELLER • The "poet laureate of medicine" (The New York Times) and author of The Man Who Mistook His Wife for a Hat weaves together stories of mind-altering experiences to reveal what they tell us about our brains, our folklore and culture, and why the potential for hallucination exists in us all. “An absorbing plunge into a mystery of the mind.” —Entertainment Weekly To many people, hallucinations imply madness, but in fact they are a common part of the human experience. These sensory distortions range from the shimmering zigzags of a visual migraine to powerful visions brought on by fever, injuries, drugs, sensory deprivation, exhaustion, or even grief. Hallucinations doubtless lie behind many mythological traditions, literary inventions, and religious epiphanies. Drawing on his own experiences, a wealth of clinical cases from among his patients, and famous historical examples ranging from Dostoevsky to Lewis Carroll, the legendary neurologist Oliver Sacks investigates the mystery of these sensory deceptions: what they say about the working of our brains, how they have influenced our folklore and culture, and why the potential for hallucination is present in all humans.

Reset Your Inner Clock

Michael Terman Ph.D.,Ian McMahan Ph.D.
Reset Your Inner Clock Book PDF

Author : Michael Terman Ph.D.,Ian McMahan Ph.D.
Publisher : Penguin
Page : 352 pages
File Size : 46,8 Mb
Release : 2013-10-29
Category : Health & Fitness
ISBN : 9780698148246

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Reset Your Inner Clock by Michael Terman Ph.D.,Ian McMahan Ph.D. Pdf

An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that feed these disorders. In Reset Your Inner Clock, Terman and Ian McMahan, Ph.D., reveal the heart of his findings, a powerful program that recalibrates our internal clocks—our exquisitely designed, natural sensitivity to the timing and brightness of light exposure. These delicate mechanisms are often decimated by the modern demands of a 24/7 lifestyle. Beginning with a questionnaire that pinpoints the problem areas, Terman helps readers decipher when their natural internal night begins and ends. The treatment process can then start, incorporating the power of natural light and, when necessary, supplemental light therapy. His approach has brought relief to thousands of sleep sufferers, as well as those burdened by bipolar disorder, seasonal affective disorder, depression, sleep disorders due to around-the-clock work schedules, and other impediments to vibrant health. For the first time, his findings are now available for a general audience, sharing the essential elements of chronobiology in clear, authoritative, scientifically grounded chapters that are easy to apply to a variety of situations.

Sleep: A Very Short Introduction

Steven W. Lockley,Russell G. Foster
Sleep A Very Short Introduction Book PDF

Author : Steven W. Lockley,Russell G. Foster
Publisher : Oxford University Press
Page : 169 pages
File Size : 51,6 Mb
Release : 2012-03-22
Category : Health & Fitness
ISBN : 9780199587858

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Sleep: A Very Short Introduction by Steven W. Lockley,Russell G. Foster Pdf

Explores sleep disorders, describes breakthroughs in the study of sleep, and considers the impact of modern society on it.

The Dreaming Void

Peter F. Hamilton
The Dreaming Void Book PDF

Author : Peter F. Hamilton
Publisher : Del Rey
Page : 641 pages
File Size : 43,5 Mb
Release : 2008-03-25
Category : Fiction
ISBN : 9780345504678

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The Dreaming Void by Peter F. Hamilton Pdf

Reviewers exhaust superlatives when it comes to the science fiction of Peter F. Hamilton. His complex and engaging novels, which span thousands of years—and light-years—are as intellectually stimulating as they are emotionally fulfilling. Now, with The Dreaming Void, the first volume in a trilogy set in the same far-future as his acclaimed Commonwealth saga, Hamilton has created his most ambitious and gripping space epic yet. The year is 3589, fifteen hundred years after Commonwealth forces barely staved off human extinction in a war against the alien Prime. Now an even greater danger has surfaced: a threat to the existence of the universe itself. At the very heart of the galaxy is the Void, a self-contained microuniverse that cannot be breached, cannot be destroyed, and cannot be stopped as it steadily expands in all directions, consuming everything in its path: planets, stars, civilizations. The Void has existed for untold millions of years. Even the oldest and most technologically advanced of the galaxy’s sentient races, the Raiel, do not know its origin, its makers, or its purpose. But then Inigo, an astrophysicist studying the Void, begins dreaming of human beings who live within it. Inigo’s dreams reveal a world in which thoughts become actions and dreams become reality. Inside the Void, Inigo sees paradise. Thanks to the gaiafield, a neural entanglement wired into most humans, Inigo’s dreams are shared by hundreds of millions–and a religion, the Living Dream, is born, with Inigo as its prophet. But then he vanishes. Suddenly there is a new wave of dreams. Dreams broadcast by an unknown Second Dreamer serve as the inspiration for a massive Pilgrimage into the Void. But there is a chance that by attempting to enter the Void, the pilgrims will trigger a catastrophic expansion, an accelerated devourment phase that will swallow up thousands of worlds. And thus begins a desperate race to find Inigo and the mysterious Second Dreamer. Some seek to prevent the Pilgrimage; others to speed its progress–while within the Void, a supreme entity has turned its gaze, for the first time, outward. . . . BONUS: This edition includes an excerpt from Peter F. Hamilton's The Temporal Void.

Sweet Dreams

Curious Reader
Sweet Dreams Book PDF

Author : Curious Reader
Publisher : Unknown
Page : 74 pages
File Size : 52,8 Mb
Release : 2012-09-22
Category : Electronic
ISBN : 1479369055

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Sweet Dreams by Curious Reader Pdf

Is it possible to kill someone while sleepwalking? Why do football teams from the West Coast win more often in games against their East Coast opponents? What is the meaning of our dreams? You can find quick answers to these and many other questions related to sleep in this short summary of David K. Randall's "Dreamland: Adventures in the Strange Science of Sleep". This digest gives you the essence of Randall's book in a plain and simple language accessible even for learners of English. For your convenience the book contains a section highlighting the essential facts, as well as explanatory footnotes.The Curious Reader series brings you accessible and entertaining short study guides to critically acclaimed books on a variety of subjects, from history and philosophy to science and math. Look out for more titles coming up soon.

Confessions of a Recovering Environmentalist and Other Essays

Paul Kingsnorth
Confessions of a Recovering Environmentalist and Other Essays Book PDF

Author : Paul Kingsnorth
Publisher : Graywolf Press
Page : 208 pages
File Size : 40,7 Mb
Release : 2017-08-01
Category : Literary Collections
ISBN : 9781555979720

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Confessions of a Recovering Environmentalist and Other Essays by Paul Kingsnorth Pdf

A provocative and urgent essay collection that asks how we can live with hope in “an age of ecocide” Paul Kingsnorth was once an activist—an ardent environmentalist. He fought against rampant development and the depredations of a corporate world that seemed hell-bent on ignoring a looming climate crisis in its relentless pursuit of profit. But as the environmental movement began to focus on “sustainability” rather than the defense of wild places for their own sake and as global conditions worsened, he grew disenchanted with the movement that he once embraced. He gave up what he saw as the false hope that residents of the First World would ever make the kind of sacrifices that might avert the severe consequences of climate change. Full of grief and fury as well as passionate, lyrical evocations of nature and the wild, Confessions of a Recovering Environmentalist gathers the wave-making essays that have charted the change in Kingsnorth’s thinking. In them he articulates a new vision that he calls “dark ecology,” which stands firmly in opposition to the belief that technology can save us, and he argues for a renewed balance between the human and nonhuman worlds. This iconoclastic, fearless, and ultimately hopeful book, which includes the much-discussed “Uncivilization” manifesto, asks hard questions about how we’ve lived and how we should live.

The Hidden Geometry of Life: The Science and Spirituality of Nature

Karen L. French
The Hidden Geometry of Life The Science and Spirituality of Nature Book PDF

Author : Karen L. French
Publisher : Duncan Baird Publishers
Page : 239 pages
File Size : 43,7 Mb
Release : 2014-05-10
Category : Body, Mind & Spirit
ISBN : 9781780288451

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The Hidden Geometry of Life: The Science and Spirituality of Nature by Karen L. French Pdf

Encompassing nature, science, art, architecture, and spirituality, and illustrated with over 700 photographs and line drawings, The Hidden Geometry of Life illuminates the secret underpinnings of existence. In her trademark easy-to-understand style, mathematician Karen French shows how sacred geometry permeates every level of being, manifesting itself in simple shapes and numbers, music and sounds, light and color, even in the mysteries of creation itself. But these geometrical archetypes are more than the building blocks of reality: they are gateways to profound new levels of awareness.

Stanley Mid Grade Novel #11

Diane Stanley
Stanley Mid Grade Novel 11 Book PDF

Author : Diane Stanley
Publisher : HarperCollins
Page : 368 pages
File Size : 51,5 Mb
Release : 2018-10-23
Category : Juvenile Fiction
ISBN : 0062658034

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Stanley Mid Grade Novel #11 by Diane Stanley Pdf

When Max and his sister Rose go to visit their grandmother's lakeside vacation home, they soon discover that their nightly sleeps bring them to a timelocked place with kids from all different eras, united by their love of the lake--and Max begins to wonder if they can help him to find his missing mother.