Drop Dead Healthy

Drop Dead Healthy Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Drop Dead Healthy book. This book definitely worth reading, it is an incredibly well-written.

Drop Dead Healthy

A. J. Jacobs
Drop Dead Healthy Book PDF

Author : A. J. Jacobs
Publisher : Simon and Schuster
Page : 416 pages
File Size : 50,9 Mb
Release : 2012-04-10
Category : Biography & Autobiography
ISBN : 9781439110157

Get Book

Drop Dead Healthy by A. J. Jacobs Pdf

From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts— sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts—from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.

The Know-It-All

A. J. Jacobs
The Know It All Book PDF

Author : A. J. Jacobs
Publisher : Simon and Schuster
Page : 400 pages
File Size : 46,9 Mb
Release : 2005-10-10
Category : Biography & Autobiography
ISBN : 9780743250627

Get Book

The Know-It-All by A. J. Jacobs Pdf

Chronicles the efforts of an NPR contributor to read the "Encyclopedia Britannica" from A to Z, sharing the humorous mishaps that occurred as a result of the endeavor, from changed family relationships to his efforts to join Mensa.

The Year of Living Biblically

A. J. Jacobs
The Year of Living Biblically Book PDF

Author : A. J. Jacobs
Publisher : Simon and Schuster
Page : 416 pages
File Size : 44,7 Mb
Release : 2008-09-09
Category : Biography & Autobiography
ISBN : 9780743291484

Get Book

The Year of Living Biblically by A. J. Jacobs Pdf

Documents the author's quest to live one year in literal compliance with biblical rules, from being fruitful and multiplying to growing a beard and avoiding mixed-fiber clothing.

Death Resistant

Michael Ockrim
Death Resistant Book PDF

Author : Michael Ockrim
Publisher : Unknown
Page : 132 pages
File Size : 54,6 Mb
Release : 2021-11-05
Category : Electronic
ISBN : 1684895952

Get Book

Death Resistant by Michael Ockrim Pdf

Recovery, Movement, and Nutrition. That is what it takes to live a long and healthy life. This is not groundbreaking information. Most people intuitively know this to be true. The challenge arises in defining how often, how much, when, where, and what "healthy" rest, activity, and food look like. Death Resistant breaks "healthy" down into manageable segments that can be understood and applied. Readers start by grasping the system from a general point-of-view, then gradually they begin to break down the individual components and implement them into a personalized definition of "health." Commitment to a healthy and active lifestyle is a life-long journey. Play the long game. Start thinking in terms of living to be 120 years old and what it will take to get there with a sharp mind and a functional body.

Huckleberry

Zoe Nathan,Josh Loeb,Laurel Almerinda
Huckleberry Book PDF

Author : Zoe Nathan,Josh Loeb,Laurel Almerinda
Publisher : Chronicle Books
Page : 294 pages
File Size : 52,7 Mb
Release : 2014-09-09
Category : Cooking
ISBN : 9781452132389

Get Book

Huckleberry by Zoe Nathan,Josh Loeb,Laurel Almerinda Pdf

“Filled with entertaining behind-the-scenes stories and technical tips . . . this cookbook will thrill meticulous bakers and Huckleberry's devotees” (Library Journal). “Everything in generosity” is the motto of Zoe Nathan, the big-hearted baker behind Santa Monica’s favorite neighborhood bakery and breakfast spot, Huckleberry Bakery & Café. This irresistible cookbook collects more than 115 of Huckleberry’s recipes and more than 150 color photographs, including how-to sequences for mastering basics such as flaky dough and lining a cake pan. Huckleberry’s recipes span from sweet (rustic cakes, muffins, and scones) to savory (hot cereals, biscuits, and quiche). True to the healthful spirit of Los Angeles, these recipes feature whole-grain flours, sesame and flax seeds, fresh fruits and vegetables, natural sugars, and gluten-free and vegan options—and they always lead with deliciousness. For bakers and all-day brunchers, Huckleberry will become the cookbook to reach for whenever the craving for big flavor strikes.

The Puzzler

A.J. Jacobs
The Puzzler Book PDF

Author : A.J. Jacobs
Publisher : Crown
Page : 385 pages
File Size : 48,5 Mb
Release : 2023-04-25
Category : Biography & Autobiography
ISBN : 9780593136737

Get Book

The Puzzler by A.J. Jacobs Pdf

The New York Times bestselling author of The Year of Living Biblically goes on a rollicking journey to understand the enduring power of puzzles: why we love them, what they do to our brains, and how they can improve our world. “Even though I’ve never attempted the New York Times crossword puzzle or solved the Rubik’s Cube, I couldn’t put down The Puzzler.”—Gretchen Rubin, author of The Happiness Project and Better Than Before What makes puzzles—jigsaws, mazes, riddles, sudokus—so satisfying? Be it the formation of new cerebral pathways, their close link to insight and humor, or their community-building properties, they’re among the fundamental elements that make us human. Convinced that puzzles have made him a better person, A.J. Jacobs—four-time New York Times bestselling author, master of immersion journalism, and nightly crossworder—set out to determine their myriad benefits. And maybe, in the process, solve the puzzle of our very existence. Well, almost. In The Puzzler, Jacobs meets the most zealous devotees, enters (sometimes with his family in tow) any puzzle competition that will have him, unpacks the history of the most popular puzzles, and aims to solve the most impossible head-scratchers, from a mutant Rubik’s Cube, to the hardest corn maze in America, to the most sadistic jigsaw. Chock-full of unforgettable adventures and original examples from around the world—including new work by Greg Pliska, one of America’s top puzzle-makers, and a hidden, super-challenging but solvable puzzle—The Puzzler will open readers’ eyes to the power of flexible thinking and concentration. Whether you’re puzzle obsessed or puzzle hesitant, you’ll walk away with real problem-solving strategies and pathways toward becoming a better thinker and decision maker—for these are certainly puzzling times.

Dave Barry's Stay Fit and Healthy Until You're Dead

Dave Barry
Dave Barry s Stay Fit and Healthy Until You re Dead Book PDF

Author : Dave Barry
Publisher : Rodale
Page : 100 pages
File Size : 48,5 Mb
Release : 1985
Category : Humor
ISBN : 0878575707

Get Book

Dave Barry's Stay Fit and Healthy Until You're Dead by Dave Barry Pdf

Dave Barry tackles the fitness industry in this classic spoof of health and diet books everywhere.AUTHORBIO: DAVE BARRY is a Pulitzer Prize-winning Miami Herald journalist whose articles appear in hundreds of newspapers each week. He is the author of more than 20 books and lives in Miami, Florida.

Drop Dead Gorgeous

Kim Erickson
Drop Dead Gorgeous Book PDF

Author : Kim Erickson
Publisher : McGraw-Hill Companies
Page : 0 pages
File Size : 41,5 Mb
Release : 2002
Category : Beauty culture
ISBN : 0658017934

Get Book

Drop Dead Gorgeous by Kim Erickson Pdf

Exposing the truth behind the cosmetics industry, "Drop Dead Gorgeous" reveals that the U.S. Environmental Protection Agency has identified many ingredients found in modern cosmetics as hazardous.

Thanks A Thousand

A. J. Jacobs
Thanks A Thousand Book PDF

Author : A. J. Jacobs
Publisher : Simon & Schuster/ TED
Page : 0 pages
File Size : 55,5 Mb
Release : 2018-11-13
Category : Family & Relationships
ISBN : 1501119923

Get Book

Thanks A Thousand by A. J. Jacobs Pdf

The idea was deceptively simple: New York Times bestselling author A.J. Jacobs decided to thank every single person involved in producing his morning cup of coffee. The resulting journey takes him across the globe, transforms his life, and reveals secrets about how gratitude can make us all happier, more generous, and more connected. Author A.J. Jacobs discovers that his coffee—and every other item in our lives—would not be possible without hundreds of people we usually take for granted: farmers, chemists, artists, presidents, truckers, mechanics, biologists, miners, smugglers, and goatherds. By thanking these people face to face, Jacobs finds some much-needed brightness in his life. Gratitude does not come naturally to Jacobs—his disposition is more Larry David than Tom Hanks—but he sets off on the journey on a dare from his son. And by the end, it’s clear to him that scientific research on gratitude is true. Gratitude’s benefits are legion: It improves compassion, heals your body, and helps battle depression. Jacobs gleans wisdom from vivid characters all over the globe, including the Minnesota miners who extract the iron that makes the steel used in coffee roasters, to the Madison Avenue marketers who captured his wandering attention for a moment, to the farmers in Colombia. Along the way, Jacobs provides wonderful insights and useful tips, from how to focus on the hundreds of things that go right every day instead of the few that go wrong. And how our culture overemphasizes the individual over the team. And how to practice the art of “savoring meditation” and fall asleep at night. Thanks a Thousand is a reminder of the amazing interconnectedness of our world. It shows us how much we take for granted. It teaches us how gratitude can make our lives happier, kinder, and more impactful. And it will inspire us to follow our own “Gratitude Trails.”

Egg Drop Dead

Vivien Chien
Egg Drop Dead Book PDF

Author : Vivien Chien
Publisher : St. Martin's Paperbacks
Page : 209 pages
File Size : 43,9 Mb
Release : 2020-02-25
Category : Fiction
ISBN : 9781250228338

Get Book

Egg Drop Dead by Vivien Chien Pdf

In the fifth in Vivien Chien's Noodle Shop delectable mystery series, Egg Drop Dead, the Ho-Lee Noodle House takes its business to the next level—only to end up in hot water. It was supposed to be a fancy, intimate dinner party by the pool. Instead, Lana Lee’s first-ever catering event turns into full-course madness when a domestic worker is found dead. Is the party’s host Donna Feng, the sweet-and-sour owner of the Asia Village shopping plaza where Ho-Lee is situated, somehow to blame? That’s what Lana—whose plate is already plenty full with running the restaurant, pleasing her often-disapproving mother, and fretting over her occasionally-serious boyfriend Detective Adam Trudeau—must find out. Before the police arrived at the crime scene, Donna had entrusted an odd piece of evidence to Lana: a thumb drive shaped like a terra-cotta soldier. Now it’s up to Lana to lead her own investigation, digitally and in real life, into a world of secrets involving Donna’s earlier life in China, whether the victim had a dark agenda, and if the killer is still out there. . .and plans to strike again. “Endearing...will appeal to fans of Chris Cavender’s Pizza Lovers mysteries.”—Booklist

It's All Relative

A.J. Jacobs
It s All Relative Book PDF

Author : A.J. Jacobs
Publisher : Simon and Schuster
Page : 352 pages
File Size : 41,7 Mb
Release : 2018-02-01
Category : Reference
ISBN : 9781786073761

Get Book

It's All Relative by A.J. Jacobs Pdf

A.J. Jacobs has received some strange emails over the years, but this note was perhaps the strangest: “You don’t know me, but I’m your eighth cousin. And we have over 80,000 relatives of yours in our database.” And so begins A.J. Jacobs’s quest to build the biggest family tree in history. In an era of us-versus-them thinking, this book is a hilarious, heartfelt and profound exploration of what binds us all – where family begins, how far it goes, and the science that is revolutionizing the way we think about ethnicity, history and the human species. This book is about A.J. Jacobs’s family. But it’s also about your family. Because it is the same family.

The Sign for Home

Blair Fell
The Sign for Home Book PDF

Author : Blair Fell
Publisher : Simon and Schuster
Page : 432 pages
File Size : 53,7 Mb
Release : 2023-03-14
Category : Fiction
ISBN : 9781982175962

Get Book

The Sign for Home by Blair Fell Pdf

"Arlo Dilly is young, handsome and eager to meet the right girl. He also happens to be DeafBlind, a Jehovah's Witness, and under the strict guardianship of his controlling uncle. His chances of finding someone to love seem slim to none. And yet, it happened once before: many years ago, at a boarding school for the Deaf, Arlo met the love of his life-a mysterious girl with onyx eyes and beautifully expressive hands which told him the most amazing stories. But tragedy struck, and their love was lost forever. Or so Arlo thought. After years trying to heal his broken heart, Arlo is assigned a college writing assignment which unlocks buried memories of his past. Soon he wonders if the hearing people he was supposed to trust have been lying to him all along, and if his lost love might be found again. No longer willing to accept what others tell him, Arlo convinces a small band of misfit friends to set off on a journey to learn the truth. After all, who better to bring on this quest than his gay interpreter and wildly inappropriate Belgian best friend? Despite the many forces working against him, Arlo will stop at nothing to find the girl who got away and experience all of life's joyful possibilities"--

Nanny Dearest

Flora Collins
Nanny Dearest Book PDF

Author : Flora Collins
Publisher : MIRA
Page : 307 pages
File Size : 45,7 Mb
Release : 2021-11-30
Category : Fiction
ISBN : 9780369706126

Get Book

Nanny Dearest by Flora Collins Pdf

“A well-crafted debut . . . horrifying . . . Psychological thrillers fans won’t be disappointed.” —Publishers Weekly "Unsettling, compelling, elegantly paced . . . A slick, contemporary novel that explores the wispy, nagging memories of childhood.” —Julia Heaberlin, bestselling author of We Are All the Same in the Dark In this compulsively readable novel of domestic suspense, a young woman takes comfort in reconnecting with her childhood nanny, until she starts to uncover secrets the nanny has been holding for twenty years. Sue Keller is lost. When her father dies suddenly, she's orphaned in her mid-twenties, her mother already long gone. Then Sue meets Annie. It’s been twenty years, but Annie could never forget that face. She was Sue’s live-in nanny at their big house upstate, and she loved Sue like she was her own. Craving connection and mothering, Sue is only too eager to welcome Annie back into her life; but as they become inseparable once again, Sue starts to uncover the truth about Annie's unsettling time in the Keller house all those years ago, particularly the manner of her departure—or dismissal. At the same time, she begins to grow increasingly alarmed for the safety of the two new charges currently in Annie's care. Told in alternating points of views—Annie in the mid-'90s and Sue in the present day—this taut novel of suspense will keep readers turning the pages right up to the shocking end.

DROP DEAD BEAUTIFUL

Jackie Collins
DROP DEAD BEAUTIFUL Book PDF

Author : Jackie Collins
Publisher : Simon and Schuster
Page : 528 pages
File Size : 52,7 Mb
Release : 2011-11-29
Category : Fiction
ISBN : 9780731815869

Get Book

DROP DEAD BEAUTIFUL by Jackie Collins Pdf

From Miami to Beverly Hills, from Mexico City, Acapulco and Las Vegas, LUCKY SANTANGELO is back! And so is the illegitimate son ANTHONY BONAR, of her one time Godfather and lethal enemy, ENZIO BONNATI. Lucky is preparing for the opening of her new multi-billion dollar hotel complex in Las Vegas, The Keys. But Anthony Bonar - drug lord and vicious killer - is out to stop her in any way he can. Meanwhile, MAX, Lucky's wild 16-year-old daughter, has run off to hook up with a man she met on the Internet. Instead of the gorgeous guy she thought she'd be meeting, he turns out to be an obsessed rich psycho with a deep-seated grudge against Lucky. And so the lethal games begin...

Healthy at 100

John Robbins
Healthy at 100 Book PDF

Author : John Robbins
Publisher : Ballantine Books
Page : 386 pages
File Size : 45,9 Mb
Release : 2008-12-10
Category : Health & Fitness
ISBN : 9780307485861

Get Book

Healthy at 100 by John Robbins Pdf

Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own. Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.