Drowning In Screen Time

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Drowning in Screen Time

David Murrow
Drowning in Screen Time Book PDF

Author : David Murrow
Publisher : Simon and Schuster
Page : 271 pages
File Size : 47,5 Mb
Release : 2020-12-29
Category : Religion
ISBN : 9781684511051

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Drowning in Screen Time by David Murrow Pdf

Screens connect us 24/7—and we’ve never been lonelier. The average American spends nine hours a day in the screen world. Heavy screen users are experiencing an epidemic of anxiety, isolation, and suicidal thoughts. The more time we devote to screen life, the more difficult real life becomes. Bestselling author David Murrow is a screen-industry insider who shows us the way back to balance. His new book is based on five simple parables that explain how and why screens grab our attention and won’t let go. You’ll learn: What screens are doing to your brain and body Why screen time increases anxiety Why screen-mediated communication is threatening your real relationships How to stop checking your phone every three minutes Why millions are spending less time on social media Why people are so nasty online Why video games and web surfing are so addicting Strategies to help parents manage their kids’ screen use How to help a friend or loved one overcome a screen addiction Drowning in Screen Time is not about becoming a digital hermit. It’s a practical guide that can help anyone find screen life-real life balance again.

International Advances in Art Therapy Research and Practice

Val Huet,Lynn Kapitan
International Advances in Art Therapy Research and Practice Book PDF

Author : Val Huet,Lynn Kapitan
Publisher : Cambridge Scholars Publishing
Page : 385 pages
File Size : 45,9 Mb
Release : 2021-05-06
Category : Medical
ISBN : 9781527569232

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International Advances in Art Therapy Research and Practice by Val Huet,Lynn Kapitan Pdf

Art therapists work with diverse people experiencing life-changing distress that cannot be expressed verbally. From its early beginnings in the UK and USA, art therapy is now attracting international interest and recognition. To meet ever-changing needs in uncertain times, art therapists worldwide are currently advancing socially just and culturally relevant practice and research. This book presents original contributions, highlighting innovative research and culturally diverse practices that are transforming art therapy with new insights and knowledge. It captures an internationally vibrant and truly client-centred profession, and will be of interest to arts therapists, artists in healthcare, psychotherapists, counsellors, and professionals who use art therapeutically in their practice.

Screen Time

Becca Caddy
Screen Time Book PDF

Author : Becca Caddy
Publisher : Kings Road Publishing
Page : 307 pages
File Size : 53,8 Mb
Release : 2021-01-07
Category : Self-Help
ISBN : 9781788704229

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Screen Time by Becca Caddy Pdf

Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, it is time for a more measured approach. If we can understand how our phones are affecting every area of our lives, from our concentration spans to our body image, then we can start to make small, individual shifts that ensure technology is working for us, not the other way around. Forget aiming for inbox zero and screen-free days: instead, learn to reassess your relationship with your phone on your own terms, spotting what works for you and what doesn't. Your phone? Your rules.

24/6

Tiffany Shlain
24 6 Book PDF

Author : Tiffany Shlain
Publisher : Gallery Books
Page : 256 pages
File Size : 40,8 Mb
Release : 2019-09-24
Category : Self-Help
ISBN : 9781982116866

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24/6 by Tiffany Shlain Pdf

In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.

Blueprints Pediatrics

Bradley S. Marino,Katie S. Fine
Blueprints Pediatrics Book PDF

Author : Bradley S. Marino,Katie S. Fine
Publisher : Lippincott Williams & Wilkins
Page : 427 pages
File Size : 49,8 Mb
Release : 2013-01-22
Category : Medical
ISBN : 9781451116045

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Blueprints Pediatrics by Bradley S. Marino,Katie S. Fine Pdf

Blueprints Pediatrics provides students with a concise, "need-to-know" review for the pediatrics rotation and the Boards. Each chapter is brief, written in narrative format, and includes pedagogical features such as bolded key words, tables, figures, and key points. This edition includes 2 new sections -- For the Boards, which presents 10 USMLE-style questions (answers & rationales at the end of the book) and For the Wards, a section of 2 case studies per chapters -- 40 to 50 cases, total. This edition includes 26 full-color dermatology and infectious disease photographs and multicolored flow diagrams of congenital heart defects. A website on thePoint includes the e-Book and 50-100 bonus questions in a question bank.

Love What Matters

LoveWhatMatters
Love What Matters Book PDF

Author : LoveWhatMatters
Publisher : Simon and Schuster
Page : 272 pages
File Size : 54,8 Mb
Release : 2017-05-02
Category : Body, Mind & Spirit
ISBN : 9781501169144

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Love What Matters by LoveWhatMatters Pdf

In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection of authentic, emotional, and inspiring stories about life’s most important moments, as curated by the editors at Love What Matters. “90% of the reads bring me to tears. I just can't believe the love this world truly has when all we see is hate. This is so uplifting.” —Shelsea Where do you go when you want to feel inspired? When you want to forget about the divisiveness and the anger? For over five million people, that place is Love What Matters, a digital platform dedicated to finding and sharing the daily moments of kindness, compassion, and love that so often go overlooked. This curated collection of powerful stories features first person accounts and photographs that perfectly capture each moment: A husband learning he’s about to be a dad. A new mom embracing her body. A cashier inadvertently teaching a young girl a lesson about patience. A bagel from a stranger that saved a homeless man’s life. From long overdue adoptions to military heroes returning home; from a fireman’s touching 9/11 tribute to what an old dinner plate found at a bake sale can teach us all about life—these are the moments that matter. They are genuine. Authentic. Raw. And they are perfect in their imperfection—just like all of us. You will no doubt experience goosebumps and tears, but this mosaic of life’s moments will leave you with something even more profound: a reminder that, in the end, love always wins. “This really is the best page on Facebook. It renews your love of humanity. There are still good people. We need more reports of acts of kindness.” —Johnny

Reset Your Child's Brain

Victoria L. Dunckley, MD
Reset Your Child s Brain Book PDF

Author : Victoria L. Dunckley, MD
Publisher : New World Library
Page : 384 pages
File Size : 49,7 Mb
Release : 2015-06-23
Category : Family & Relationships
ISBN : 9781608682850

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Reset Your Child's Brain by Victoria L. Dunckley, MD Pdf

Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.

30 Day Blackout

Elizabeth Adams,Stacy Jagger
30 Day Blackout Book PDF

Author : Elizabeth Adams,Stacy Jagger
Publisher : Independently Published
Page : 187 pages
File Size : 40,6 Mb
Release : 2019-10-05
Category : Electronic
ISBN : 1693947005

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30 Day Blackout by Elizabeth Adams,Stacy Jagger Pdf

It's no secret that devices are designed to be addictive. If your kids spend more time looking at screens than making eye contact, they're not alone; they're in the majority. Screens have taken the place of connecting person-to-person, in real time. Countless children are experiencing depression, anxiety, listlessness, suicidal thoughts, aggression, hyperactivity -- things that threaten to steal the memories and experiences of a happy, joy-filled childhood. In 30 Day Blackout, Stacy Jagger, Licensed Marriage and Family Therapist (LMFT) and Registered Play Therapist (RPT), shares how she has helped hundreds of families turn off technology and turn on relationship.30 Day Blackout is your guide to helping your kids unplug from virtual reality and plug in to actual reality.

This One Summer

Mariko Tamaki
This One Summer Book PDF

Author : Mariko Tamaki
Publisher : Groundwood Books Ltd
Page : 320 pages
File Size : 53,7 Mb
Release : 2014-05-01
Category : Young Adult Fiction
ISBN : 9781554987061

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This One Summer by Mariko Tamaki Pdf

Winner of the Governor General's Award for Children's Illustration Rose and Windy are summer friends whose families have visited Awago Beach for as long as they can remember. But this year is different, and they soon find themselves tangled in teen love and family crisis. From the creators of Skim comes an investigation into the mysterious world of adults. Sure, Rose’s dad is still making cheesy and embarrassing jokes, but her mother is acting like she doesn’t even want to be there. Plus, being at the cottage isn’t just about going to the beach anymore. Now Rose and Windy are spending a lot of their time renting scary movies and spying on the teenagers who work at the corner store, as well as learning stuff about sex no one mentioned in health class. Pretty soon everything is messed up. Rose’s father leaves the cottage and returns to the city, and her mother becomes more and more withdrawn. While her family is falling to pieces, Rose focuses her attention on Dunc, a teenager working at the local corner store. When Jenny, Dunc’s girlfriend, claims to be pregnant, the girls realize that the teenagers are keeping just as many secrets as the adults in their lives. No one seems to want to talk about the things that matter. When the tension between Dunc and Jenny boils over, Jenny makes a desperate and destructive move and Rose's mother is galvanized into action. In the aftermath, nothing is completely resolved, but secrets have been aired, which means that things are at least a bit better for everyone. For Rose and Windy, the end of summer brings the realization that, while Awago Beach might always be the same, they have both been changed forever. From Mariko Tamaki and Jillian Tamaki, creators of the multi-award-winning graphic novel Skim, comes a stunning and authentic story of friendship, illustrated with subtly heart-breaking moments and pure summer joy.

Nelson Pediatrics Board Review E-Book

Terry Dean, Jr.,Louis M Bell,Joseph W. St. Geme III
Nelson Pediatrics Board Review E Book Book PDF

Author : Terry Dean, Jr.,Louis M Bell,Joseph W. St. Geme III
Publisher : Elsevier Health Sciences
Page : 1005 pages
File Size : 44,7 Mb
Release : 2018-10-27
Category : Medical
ISBN : 9780323547147

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Nelson Pediatrics Board Review E-Book by Terry Dean, Jr.,Louis M Bell,Joseph W. St. Geme III Pdf

Review and retain the information you need for success on the boards with Nelson Pediatrics Board Review: Certification and Recertification. This highly practical review tool follows the American Board of Pediatrics (ABP) general pediatrics content outline, with topics weighted to correlate with the exam. Must-know information is presented in a way that’s easy to study and remember, and is backed by the Nelson family of references that you know and trust for current, authoritative information in your field. Equips residents and physicians with an efficient, comprehensive system for study, designed specifically to help you perform at your best on the board exam. Presents information in a bulleted, high-yield format, with topics matching ABP content guidelines. Provides a real-world balance of necessary fundamental information and cutting-edge advances – all carefully written and reviewed by editors and contributors from the world renowned Children’s Hospital of Philadelphia (CHOP). Features over 600 board-style questions with full, discursive answers online. Includes reader-friendly features that promote testing success: tables that show differences between diagnoses, genetic disorders grouped by key features in phenotypic presentation rather than in alphabetical order, and more – all designed to help you recall key information when taking exams. Provides online links to the Nelson Textbook of Pediatrics that offer a complete presentation of the content, including evidence-based treatment and management.

Grave Reservations

Cherie Priest
Grave Reservations Book PDF

Author : Cherie Priest
Publisher : Simon and Schuster
Page : 320 pages
File Size : 51,9 Mb
Release : 2022-07-19
Category : Fiction
ISBN : 9781982168902

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Grave Reservations by Cherie Priest Pdf

"Meet Leda Foley; Devoted friend, struggling travel agent, sometime psychic. When Leda, proprietor of Foley's Flights of Fancy, books Seattle PD Grady Merritt on a flight back from Orlando, she does not expect it to change her life. When Grady watches the plane he was set to travel on catch fire while he remains safely in the airport, he seeks out Leda, and despite her rather scattershot premonitions, he enlists her help in investigating a cold case he just can't crack. But Leda has her own reasons for helping: her fiancé Tod was murdered under mysterious circumstances several years ago. Her psychic abilities weren't good then, but now she's been honing them at her favorite bar's open-mic nights, where she draws a crowd klairvoyant karaoke-singing whatever song comes to mind after holding other patrons' personal effects. With a rag-tag group of bar patrons and friends, Leda and Grady set out to catch a killer--and find that the two cases that haunt them may have more in common than they think"--

The Life You Can Save

Peter Singer
The Life You Can Save Book PDF

Author : Peter Singer
Publisher : Random House Trade Paperbacks
Page : 242 pages
File Size : 49,5 Mb
Release : 2010
Category : Philosophy
ISBN : 9780812981568

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The Life You Can Save by Peter Singer Pdf

Argues that for the first time in history we're in a position to end extreme poverty throughout the world, both because of our unprecedented wealth and advances in technology, therefore we can no longer consider ourselves good people unless we give more to the poor. Reprint.

The Lincoln Highway

Amor Towles
The Lincoln Highway Book PDF

Author : Amor Towles
Publisher : Penguin
Page : 593 pages
File Size : 53,7 Mb
Release : 2021-10-05
Category : Fiction
ISBN : 9780735222373

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The Lincoln Highway by Amor Towles Pdf

#1 NEW YORK TIMES BESTSELLER More than ONE MILLION copies sold A TODAY Show Read with Jenna Book Club Pick A New York Times Notable Book, and Chosen by Oprah Daily, Time, NPR, The Washington Post, Bill Gates and Barack Obama as a Best Book of the Year “Wise and wildly entertaining . . . permeated with light, wit, youth.” —The New York Times Book Review “A classic that we will read for years to come.” —Jenna Bush Hager, Read with Jenna book club “Fantastic. Set in 1954, Towles uses the story of two brothers to show that our personal journeys are never as linear or predictable as we might hope.” —Bill Gates “A real joyride . . . elegantly constructed and compulsively readable.” —NPR The bestselling author of A Gentleman in Moscow and Rules of Civility and master of absorbing, sophisticated fiction returns with a stylish and propulsive novel set in 1950s America In June, 1954, eighteen-year-old Emmett Watson is driven home to Nebraska by the warden of the juvenile work farm where he has just served fifteen months for involuntary manslaughter. His mother long gone, his father recently deceased, and the family farm foreclosed upon by the bank, Emmett's intention is to pick up his eight-year-old brother, Billy, and head to California where they can start their lives anew. But when the warden drives away, Emmett discovers that two friends from the work farm have hidden themselves in the trunk of the warden's car. Together, they have hatched an altogether different plan for Emmett's future, one that will take them all on a fateful journey in the opposite direction—to the City of New York. Spanning just ten days and told from multiple points of view, Towles's third novel will satisfy fans of his multi-layered literary styling while providing them an array of new and richly imagined settings, characters, and themes. “Once again, I was wowed by Towles’s writing—especially because The Lincoln Highway is so different from A Gentleman in Moscow in terms of setting, plot, and themes. Towles is not a one-trick pony. Like all the best storytellers, he has range. He takes inspiration from famous hero’s journeys, including The Iliad, The Odyssey, Hamlet, Huckleberry Finn, and Of Mice and Men. He seems to be saying that our personal journeys are never as linear or predictable as an interstate highway. But, he suggests, when something (or someone) tries to steer us off course, it is possible to take the wheel.” – Bill Gates

Psychologs Magazine October 2020 issue

Arvind Otta ,C. R. Mukundan,Gopa Bhardwaj
Psychologs Magazine October 2020 issue Book PDF

Author : Arvind Otta ,C. R. Mukundan,Gopa Bhardwaj
Publisher : Utsaah Psychological Services Pvt. Ltd.
Page : 104 pages
File Size : 54,8 Mb
Release : 2020-10-12
Category : Health & Fitness
ISBN : 8210379456XXX

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Psychologs Magazine October 2020 issue by Arvind Otta ,C. R. Mukundan,Gopa Bhardwaj Pdf

Psychologs is a Mental Health Magazine that offers a wide range of awareness and knowledge about Mental health published by Utsaah Psychological Services. Reliable & authentic source of expert advice from renowned Mental Health professionals in India.

Help Me

Marianne Power
Help Me Book PDF

Author : Marianne Power
Publisher : HarperCollins
Page : 384 pages
File Size : 44,6 Mb
Release : 2019-01-29
Category : Biography & Autobiography
ISBN : 9781443456678

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Help Me by Marianne Power Pdf

A hilarious and heartwarming rampage through the world of self-care Marianne Power was a self-help junkie. For years she lined her bookshelves with dog-eared copies of definitive guide after definitive guide on how to live your best life. Yet one day she woke up to find that the life she dreamed of and the life she was living were not miles but continents apart. So she set out to make a change. Or, actually, to make every change. Marianne decided to finally find out if her elusive perfect life—the one without debt, anxiety, hangovers or Netflix marathons, the one where she healthily bounced around town with perfect teeth to meet the cashmere-sweater-wearing man of her dreams—lay in the pages of those books. So for a year she vowed to test a book a month, following its advice to the letter, taking the surest road she knew to a perfect Marianne. As her year-long plan turned into a demented roller coaster where everything she knew was turned upside down, she found herself confronted with a different question: Self-help can change your life, but is it for the better?