East African Running

Author : Yannis Pitsiladis,John Bale,Craig Sharp,Tim Noakes
Publisher : Routledge
Page : 320 pages
File Size : 40,5 Mb
Release : 2007-01-24
Category : Sports & Recreation
ISBN : 9781134183517

Get Book

East African Running by Yannis Pitsiladis,John Bale,Craig Sharp,Tim Noakes Pdf

What makes East African middle and long distance runners the best in the world? How should contemporary academia approach this question? The success of East African distance runners has generated a plethora of studies but much of the 'evidence' presented to support hypotheses is anecdotal, arguments being led by non-academics who use popular media as their medium rather than relying on scientific publications. This has resulted in many stereotypical arguments being advocated. Within the academic community, research has also been restricted by its isolation within either the natural science or social science communities. East African Running: Towards a Cross Disciplinary Perspective, presents a rare collaboration between researchers from the sports sciences and social sciences to explore the questions raised by the phenomena of East African success on the track. The text includes: psycho-social and economic explanations physiological and genetic explanations attempts to provide unified theories bringing together ideas from natural and social sciences Includes contributions from John Bale, Jim Denison, Timothy D. Noakes and Craig Sharp.

Author : John Bale,Joe Sang
Publisher : Routledge
Page : 228 pages
File Size : 54,9 Mb
Release : 2013-09-13
Category : Sports & Recreation
ISBN : 9781135246266

Get Book

Kenyan Running by John Bale,Joe Sang Pdf

1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports History The record-breaking achievements of Kenyan athletes have caught the imagination of the world of sport. How significant really is Kenya in the world of sports? This book, the first to look in detail at the evolution and significance of a single sport in an African country, seeks to answer these and many other questions. Kenyan Running blends history, geography, sociology and anthropology in its quest to describe the emergence of Kenyan athletics from its pre-colonial traditions to its position in the modern world of globalized sport. The authors show the qualities of stamina and long distance running were recognized by early twentieth century travellers in east Africa and how modern running was imposed by colonial administrators and school teachers as a means of social control to replace the indigenous fold traditions.

Author : Dave Prokop
Publisher : Unknown
Page : 124 pages
File Size : 45,8 Mb
Release : 1975
Category : Sports & Recreation
ISBN : STANFORD:36105037337537

Get Book

The African Running Revolution by Dave Prokop Pdf

The biggest story in track and field this past decade has been the astounding breakthrough of the African runners in international competition. Here is the most complete and incisive book yet published. Here is the most complete and incisive book yet published on this phenomenal success story. What are the African runners really lik and how do they approach competition. It altitude training is the secret behind the success of the African runners (as so many believe), how is it that of all the people in the world who live at altitude, the only high altitude dwellers who collectively have made any mark in the track world are runners from the East African tableland? what explains the incredible success story of Kenya’s Katenjin and Kisii tribes, who have accounted fro all 45 of Kenya’s Olympic and Commonwealth Games medals since ‘63 (Kenya has more than 30 tribes in all). Can the Kalenjin and Kissii be a “race” of super-runners genetically? Is ther any scientific evidence to support the widely-held theory that athletes living at high altitudes have a natural physiological advantage over sea-level natives in the endurance running events? These and a long list of other subjects are covered in this book by such writers s Philip Ndoo (himself one of Kenya’s finest runners), John Manners, Bob Hancock (a coach on the ‘72 Olympic team), Dr. Jack Daniels, Geoff Fenwick, Dave Prokop and David Lewis (Ben Jipcho’s former coach). A special bonus for readers will be Tom Sturak’s in-depth story on Filbert Bayi - undoubtedly the most complete story yet written on the Tanzanian superstar. Illustrated with numerous action photographs. The African Running Revolution is a book no track fan should miss.

Author : Yannis Pitsiladis,Tim Noakes
Publisher : Unknown
Page : 43 pages
File Size : 51,5 Mb
Release : 2004
Category : Electronic
ISBN : OCLC:500460038

Get Book

East African Running by Yannis Pitsiladis,Tim Noakes Pdf

Author : Jürg Wirz
Publisher : Meyer & Meyer Verlag
Page : 194 pages
File Size : 46,7 Mb
Release : 2006
Category : Coaches (Athletics)
ISBN : 9781841261881

Get Book

Run to Win by Jürg Wirz Pdf

"Within only a few decades, Kenya has established itself as the running nation No. 1. Today, Kenyan athletes dominate the world rankings in all distances between the 800m and the marathon. How did they do this? "Run to win" describes the development of running in Kenya from the time of the British influence until nowadays. It lets coaches, who have strongly influenced the rise of the East-African nation to a world power in sports, speak in their own words, and it shows how running has also become a big business. The reader will learn about the training secrets of the stars and will also receive valuable tips for his own career or sports life, be it as an amateur jogger or an ambitious runner. This book is a must-have for all running coaches and runners, and also for all those who want to learn more about the backgrounds and secrets of the Kenyan success story. The features include: a must-have for all running coaches and runners; learn the training secrets of the stars; and lots of valuable tips for the amateur jogger to the ambitious runner."--BOOK JACKET.

Author : Toby Tanser
Publisher : Westholme Publishing
Page : 308 pages
File Size : 49,6 Mb
Release : 2008
Category : Health & Fitness
ISBN : STANFORD:36105132817193

Get Book

More Fire by Toby Tanser Pdf

An Essential Book for Runners of All Abilities All of the Author's Proceeds Go to Shoes4Africa to Support the Construction of Children's Hospitals in Kenya Kenya has produced the greatest concentration of world-class runners, and fellow athletes have long been intrigued by their remarkable success. Toby Tanser has devoted much of his professional career living and training among Kenyan runners in order to better understand the unique status of East African athletes. In More Fire: How to Run the Kenyan Way, the author builds upon the success of his acclaimed Train Hard, Win Easy, the first book to provide insights into the Kenyan "magic" that so many runners and coaches had sought. Instead of special foods or secret techniques, Tanser found that Kenyan runners simply trained incredibly hard, much harder than anyone had realized. By adapting their training regime--which includes three workouts a day--and following their example, runners, whether novices or champions, are able to improve both their performance and enjoyment in running. For those training for a marathon or any other distance race, this book is both practical and inspirational. Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.

Author : Adharanand Finn
Publisher : Faber & Faber
Page : 243 pages
File Size : 50,5 Mb
Release : 2012-04-03
Category : Biography & Autobiography
ISBN : 9780571274079

Get Book

Running with the Kenyans by Adharanand Finn Pdf

Sunday Times Sports Book of the Year Shortlisted for the William Hill Sports Book of the Year Award Winner - Best New Writer at the British Sports Book Awards After years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up. Packing up his family (and his running shoes), he moved from Devon to the small town of Iten, in Kenya, home to hundreds of the country's best athletes. Once there he laced up his shoes and ventured out onto the dirt tracks, running side by side with Olympic champions, young hopefuls and barefoot schoolchildren. He ate their food, slept in their training camps, interviewed their coaches, and his children went to their schools. And at the end of it all, there was his dream, to join the best of the Kenyan athletes in his first marathon, an epic race through lion country across the Kenyan plains.

Author : Michelle M Sikes
Publisher : MSU Press
Page : 213 pages
File Size : 50,5 Mb
Release : 2023-12-01
Category : History
ISBN : 9781628955149

Get Book

Kenya's Running Women by Michelle M Sikes Pdf

Since Pauline Konga’s breakthrough performance at the 1996 summer Olympics in Atlanta, the world has become accustomed to seeing Kenyan women medal at major championships, sweep marathons, and set world records. Yet little is known about the pioneer generation of women who paved the way for Kenya’s reputation as an international powerhouse in women’s track and field. In Kenya’s Running Women: A History, historian and former professional runner Michelle M. Sikes details the triumphs and many challenges these women faced, from the advent of Kenya’s athletics program in the colonial era through the professionalization of running in the 1980s and 1990s. Sikes reveals how over time running became a vehicle for Kenyan women to expand the boundaries of acceptable female behavior. Kenya’s Running Women demonstrates the necessity of including women in histories of African sport, and of incorporating sport into studies of African gender and nation-building.

Author : Ed Caesar
Publisher : Simon and Schuster
Page : 194 pages
File Size : 44,8 Mb
Release : 2015-10-27
Category : Sports & Recreation
ISBN : 9781451685862

Get Book

Two Hours by Ed Caesar Pdf

“Essential reading for every runner.” —Men’s Fitness “Compelling…As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon.” —The Washington Post Two hours to cover twenty-six miles and 385 yards. It is running’s Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an exceptional combination of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than anyone who has run before. So who will it be? In this spellbinding book, journalist Ed Caesar takes us into the world of elite marathoners: some of the greatest runners on earth. Through the stories of these rich characters, like Kenyan Geoffrey Mutai, around whom the narrative is built, Caesar traces the history of the marathon as well as the science, physiology, and psychology involved in running so fast for so long. And he shows us why this most democratic of races retains its brutal, enthralling appeal—and why we are drawn to test ourselves to the limit. Two Hours is a book about a beautiful sport few people understand. It takes us from big-money races in the United States and Europe to remote villages in Kenya. It’s about talent, heroism, and refusing to accept defeat. It is a book about running that is about much more than running. It is a human drama like no other.

Author : Adharanand Finn
Publisher : Faber & Faber
Page : 271 pages
File Size : 47,9 Mb
Release : 2015-03-31
Category : Biography & Autobiography
ISBN : 9780571303182

Get Book

The Way of the Runner by Adharanand Finn Pdf

Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment. Adharanand Finn - award-winning author of Running with the Kenyans - moved to Japan to discover more about this unique running culture and what it might teach us about the sport and about Japan. As an amateur runner about to turn forty, he also hoped find out whether the Japanese approach to training might help him keep improving. What he learned - about competition, about team work, about beating your personal bests, about form and about himself - will fascinate anyone who is keen to explore why we run, and how we might do it better.

Author : Colin Thomas
Publisher : Unknown
Page : 76 pages
File Size : 44,6 Mb
Release : 2021-04-19
Category : Electronic
ISBN : 9798740401096

Get Book

Running on the Red Dust by Colin Thomas Pdf

Foreword, by Olympic athlete, Zane Robertson. East African runners have always inspired me; that's why I came to Kenya as a teenager. To be the best running version of myself, I had to live and train with the best, and absorb what is useful from the surroundings. When I stand on the start line, ready to race against Kenyans, I don't fear them. I consider myself to be partly one of them. One thing is for sure- Kenyans know how to run. This book captures the Kenyan running phenomenon in an experiential and realistic way. How they train, how they live, what they eat and even how they think. It explains the struggles, hardships and hard work that it takes to reach the top. Packed with training tips, this book will help every runner assess their own training and improve their running.Colin has made many visits to Iten and spent time helping a number of athletes. When he is here in Iten, he lives the proper way with us locals. That's the best way to learn about the Kenyan way of life. Running on the Red Dust reminds me of great memories from over the years and I am sure it will inspire and educate you to improve your running and learn about life in Kenya.

Author : Matthew Futterman
Publisher : Anchor
Page : 306 pages
File Size : 46,5 Mb
Release : 2020-04-14
Category : Sports & Recreation
ISBN : 9780525562573

Get Book

Running to the Edge by Matthew Futterman Pdf

The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined. Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse on the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite, 70's running group, the Jamul Toads; from his long tenure as head coach at UCLA to the secret training regimen of world champion athletes like Larsen's protégé, Meb Keflezighi. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.

Author : Jon Entine
Publisher : PublicAffairs
Page : 352 pages
File Size : 50,6 Mb
Release : 2008-08-05
Category : Sports & Recreation
ISBN : 9780786724505

Get Book

Taboo by Jon Entine Pdf

In virtually every sport in which they are given opportunity to compete, people of African descent dominate. East Africans own every distance running record. Professional sports in the Americas are dominated by men and women of West African descent. Why have blacks come to dominate sports? Are they somehow physically better? And why are we so uncomfortable when we discuss this? Drawing on the latest scientific research, journalist Jon Entine makes an irrefutable case for black athletic superiority. We learn how scientists have used numerous, bogus "scientific" methods to prove that blacks were either more or less superior physically, and how racist scientists have often equated physical prowess with intellectual deficiency. Entine recalls the long, hard road to integration, both on the field and in society. And he shows why it isn't just being black that matters—it makes a huge difference as to where in Africa your ancestors are from.Equal parts sports, science and examination of why this topic is so sensitive, Taboois a book that will spark national debate.

Author : Edward Paice
Publisher : Bloomsbury Publishing
Page : 714 pages
File Size : 50,5 Mb
Release : 2021-02-04
Category : History
ISBN : 9781800240339

Get Book

Tip and Run by Edward Paice Pdf

The story of the First World War in Africa, an almost forgotten conflict that devastated an area five times the size of Germany and killed more than two million people. 'A very well-researched account of that extraordinary and fascinating sideshow of the First World War' Antony Beevor 'Meticulously researched and written with tremendous lucidity and brio' William Boyd, Sunday Times 'The definitive history of that war... Minutely detailed yet entirely engrossing' Nigel Jones, Sunday Telegraph A 'small war', consisting of a few 'local affairs', was all that was expected of the East Africa campaign in August 1914. But two weeks after the Armistice was signed in Europe, British and German troops were still fighting in Africa. The expense of the campaign to the British Empire was immense, the Allied and German 'butchers bills' even greater. But the most tragic consequence of the two sides' deadly game of 'tip and run' was the devastation of an area five times the size of Germany, and civilian suffering on a scale unimaginable in Europe. Such was the cost of 'The White Man's Palaver' – the final phase of the European conquest of Africa.

Author : Christopher McDougall
Publisher : Profile Books
Page : 296 pages
File Size : 47,5 Mb
Release : 2010-12-09
Category : Sports & Recreation
ISBN : 9781847652287

Get Book

Born to Run by Christopher McDougall Pdf

A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.