Eat Bacon Don T Jog

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Eat Bacon, Don't Jog

Grant Petersen
Eat Bacon Don t Jog Book PDF

Author : Grant Petersen
Publisher : Workman Publishing Company
Page : 241 pages
File Size : 47,8 Mb
Release : 2014-11-18
Category : Health & Fitness
ISBN : 9780761183099

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Eat Bacon, Don't Jog by Grant Petersen Pdf

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.

Just Ride

Grant Petersen
Just Ride Book PDF

Author : Grant Petersen
Publisher : Hachette UK
Page : 202 pages
File Size : 55,9 Mb
Release : 2012-05-08
Category : Sports & Recreation
ISBN : 9780761171270

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Just Ride by Grant Petersen Pdf

“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards

Health At Every Size

Linda Bacon,Lindo Bacon
Health At Every Size Book PDF

Author : Linda Bacon,Lindo Bacon
Publisher : BenBella Books
Page : 403 pages
File Size : 47,7 Mb
Release : 2010-05-04
Category : Health & Fitness
ISBN : 9781935618256

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Health At Every Size by Linda Bacon,Lindo Bacon Pdf

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Year of No Sugar

Eve Schaub
Year of No Sugar Book PDF

Author : Eve Schaub
Publisher : Sourcebooks, Inc.
Page : 320 pages
File Size : 49,7 Mb
Release : 2014-04-08
Category : Biography & Autobiography
ISBN : 9781402295881

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Year of No Sugar by Eve Schaub Pdf

For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers

How Not To Run A B&B

Bobby Hutchinson
How Not To Run A B B Book PDF

Author : Bobby Hutchinson
Publisher : Bobby Hutchinson
Page : 171 pages
File Size : 41,7 Mb
Release : 2022-11-22
Category : Biography & Autobiography
ISBN : 8210379456XXX

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How Not To Run A B&B by Bobby Hutchinson Pdf

HOW HARD CAN IT BE?? A HUMOROUS MEMOIR Bobby Hutchinson, a best selling Harlequin romance writer, decides to open a B&B in Vancouver, B.C. Despite never having stayed in a B&B and knowing absolutely nothing about running one, she jumps right in. Strange people from nearby and halfway around the world arrive at her home with their stories and struggles, not to mention their baggage, psychological and otherwise. In explaining why she opened a B&B, she says, "I was far too old for prostitution, the only other job I could think of which might net enough to pay the mortgage." ˃˃˃ HUMOR, A LITTLE TRAGEDY AND MANY LIFE LESSONS. (But mostly humor.) What does a hostess do when a dog rips the bathroom apart? Or gerbils reproduce in the attic? Make wonderful breakfasts and keep on keeping on. ˃˃˃ SURE FIRE BREAKFAST RECIPES Lots of other recipes as well, guaranteed to turn out. And some advice that may or may not work, but what can you lose by trying?

Eat This, Not That (Revised)

David Zinczenko
Eat This Not That Revised Book PDF

Author : David Zinczenko
Publisher : Ballantine Books
Page : 386 pages
File Size : 52,5 Mb
Release : 2019-12-31
Category : Health & Fitness
ISBN : 9781524796709

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Eat This, Not That (Revised) by David Zinczenko Pdf

Indulge smarter with the no-diet weight loss solution. The bestselling phenomenon that shows you how to eat healthier with simple food swaps—whether you're dining in or out—is now expanded and completely updated. Did you know that if you're watching your waistline, a McDonald's Big Mac is better than a Five Guys Cheeseburger? Or that the health promise of the Cheesecake Factory's Grilled Chicken and Avocado Club is dubious? Or that when shopping for condiments, the real winner is Kraft mayo with olive oil instead of Hellman's “Real?” Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, Eat This, Not That! makes it easy! Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple—from frozen foods, cereals, and sodas, to the dairy cases, international foods, and the produce aisle—as well as every chain and fast food restaurant in the country to pick the winners and losers. You'll find more than 1,250 slimming and often surprising swaps, a helpful list of the “worst foods in America” by category, plus testimonials from real people who lost weight simply by consulting Zinczenko's easy-to-follow advice. Now the book that changed the way Americans choose meal ingredients, food brands, and menu options is completely updated—and it'll help satisfy both the appetite and diet goals of even the hungriest reader!

The Case for Keto

Gary Taubes
The Case for Keto Book PDF

Author : Gary Taubes
Publisher : Anchor
Page : 305 pages
File Size : 51,8 Mb
Release : 2021-12-28
Category : Health & Fitness
ISBN : 9780525435747

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The Case for Keto by Gary Taubes Pdf

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.

The Ultimate Bicycle Owner's Manual

Eben Weiss
The Ultimate Bicycle Owner s Manual Book PDF

Author : Eben Weiss
Publisher : Black Dog & Leventhal
Page : 224 pages
File Size : 41,6 Mb
Release : 2016-05-03
Category : Sports & Recreation
ISBN : 9780316352673

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The Ultimate Bicycle Owner's Manual by Eben Weiss Pdf

Everything you need to know to purchase, maintain, and ride a bike for recreation, commuting, competition, travel, and beyond! From the bike world's most beloved and trusted advocate. Eben Weiss, aka Bike Snob NYC, is the voice of cyclists everywhere. Through his popular blog he has been informing, entertaining, and critiquing the bike-riding community since 2007. With his latest book, The Ultimate Bicycle Owner's Manual, Weiss makes his vast experience and practical advice available to bike "newbies" and veterans alike. Chapters cover Obtaining a Bike, Understanding Your Bike, Maintaining Your Bike, Operating Your Bike, Off-Road Riding, Coexisting with Drivers, Competitive Cycling, Bike Travel, Cycling with Kids, and What the Future Holds for Bikes in our Communities. Weiss's humorous, down-to-earth style takes all the mystery and intimidation out of cycling and will inspire even the most hesitant couch potato to get out and ride! Eben Weiss is the blogger behind Bike Snob NYC. He is the author of Bike Snob, Bike Snob Abroad, and The Enlightened Cyclist. He lives in New York City with his family.

What Do We Need Men For?

E. Jean Carroll
What Do We Need Men For Book PDF

Author : E. Jean Carroll
Publisher : St. Martin's Press
Page : 256 pages
File Size : 43,6 Mb
Release : 2019-07-02
Category : Biography & Autobiography
ISBN : 9781250215444

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What Do We Need Men For? by E. Jean Carroll Pdf

As seen on the cover of New York Magazine, America's longest running advice columnist goes on the road to speak to women about hideous men and whether we need them. "Carroll's lively prose careens in constant pursuit of pleasure...indefatigably funny and full of life." –Lindsay Zoladz, The Ringer “Darkly humorous and deadly serious.” –Sibbie O'Sullivan, Washington Post “A compulsively interesting feminist memoir.” –Virginia Heffernan, Slate "Somehow hilarious, in the way that only E. Jean could have written it" –Leigh Haber, Oprah Magazine “Roving, curious, compassionate, whimsical.” –Megan Garber, The Atlantic When E. Jean Carroll—possibly the liveliest woman in the world and author of the “Ask E. Jean” advice column in Elle Magazine, realized that her eight million readers and question-writers all seemed to have one thing in common—problems caused by men—she hit the road. Crisscrossing the country with her blue-haired poodle, Lewis Carroll, E. Jean stopped in every town named after a woman between Eden, Vermont and Tallulah, Louisiana to ask women the crucial question: What Do We Need Men For? E. Jean gave her rollicking road trip a sly, stylish turn when she deepened the story, creating a list called “The Most Hideous Men of My Life,” and began to reflect on her own sometimes very dark history with the opposite sex. What advice would she have given to her past selves—as Miss Cheerleader USA and Miss Indiana University? Or as the fearless journalist, television host, and eventual advice columnist she became? E. Jean intertwines the stories of the fascinating people she meets on her road trip with her “horrible history with the male sex” (including mafia bosses, media titans, boyfriends, husbands, a serial killer, and a president), creating a decidedly dark yet hopeful, hilarious, and thrilling narrative. Her answer to the question What Do We Need Men For? will shock men and delight women.

Why We Get Fat

Gary Taubes
Why We Get Fat Book PDF

Author : Gary Taubes
Publisher : Anchor
Page : 290 pages
File Size : 47,5 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9780307474254

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Why We Get Fat by Gary Taubes Pdf

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

Kitchen Confidential

Anthony Bourdain
Kitchen Confidential Book PDF

Author : Anthony Bourdain
Publisher : A&C Black
Page : 386 pages
File Size : 42,9 Mb
Release : 2013-05-01
Category : Cooks
ISBN : 9781408845042

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Kitchen Confidential by Anthony Bourdain Pdf

After twenty-five years of 'sex, drugs, bad behaviour and haute cuisine', chef and novelist Anthony Bourdain has decided to tell all. From his first oyster in the Gironde to his lowly position as a dishwasher in a honky-tonk fish restaurant in Provincetown; from the kitchen of the Rainbow Room atop the Rockefeller Center to drug dealers in the East Village, from Tokyo to Paris and back to New York again, Bourdain's tales of the kitchen are as passionate as they are unpredictable, as shocking as they are funny.

The 4-Hour Body

Timothy Ferriss
The 4 Hour Body Book PDF

Author : Timothy Ferriss
Publisher : Random House
Page : 594 pages
File Size : 49,8 Mb
Release : 2011-02-03
Category : Health & Fitness
ISBN : 9781446446881

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The 4-Hour Body by Timothy Ferriss Pdf

This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

The Lincoln Highway

Amor Towles
The Lincoln Highway Book PDF

Author : Amor Towles
Publisher : Penguin
Page : 593 pages
File Size : 48,9 Mb
Release : 2021-10-05
Category : Fiction
ISBN : 9780735222373

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The Lincoln Highway by Amor Towles Pdf

#1 NEW YORK TIMES BESTSELLER More than ONE MILLION copies sold A TODAY Show Read with Jenna Book Club Pick A New York Times Notable Book, and Chosen by Oprah Daily, Time, NPR, The Washington Post, Bill Gates and Barack Obama as a Best Book of the Year “Wise and wildly entertaining . . . permeated with light, wit, youth.” —The New York Times Book Review “A classic that we will read for years to come.” —Jenna Bush Hager, Read with Jenna book club “Fantastic. Set in 1954, Towles uses the story of two brothers to show that our personal journeys are never as linear or predictable as we might hope.” —Bill Gates “A real joyride . . . elegantly constructed and compulsively readable.” —NPR The bestselling author of A Gentleman in Moscow and Rules of Civility and master of absorbing, sophisticated fiction returns with a stylish and propulsive novel set in 1950s America In June, 1954, eighteen-year-old Emmett Watson is driven home to Nebraska by the warden of the juvenile work farm where he has just served fifteen months for involuntary manslaughter. His mother long gone, his father recently deceased, and the family farm foreclosed upon by the bank, Emmett's intention is to pick up his eight-year-old brother, Billy, and head to California where they can start their lives anew. But when the warden drives away, Emmett discovers that two friends from the work farm have hidden themselves in the trunk of the warden's car. Together, they have hatched an altogether different plan for Emmett's future, one that will take them all on a fateful journey in the opposite direction—to the City of New York. Spanning just ten days and told from multiple points of view, Towles's third novel will satisfy fans of his multi-layered literary styling while providing them an array of new and richly imagined settings, characters, and themes. “Once again, I was wowed by Towles’s writing—especially because The Lincoln Highway is so different from A Gentleman in Moscow in terms of setting, plot, and themes. Towles is not a one-trick pony. Like all the best storytellers, he has range. He takes inspiration from famous hero’s journeys, including The Iliad, The Odyssey, Hamlet, Huckleberry Finn, and Of Mice and Men. He seems to be saying that our personal journeys are never as linear or predictable as an interstate highway. But, he suggests, when something (or someone) tries to steer us off course, it is possible to take the wheel.” – Bill Gates

The Pig That Wants To Be Eaten

Julian Baggini
The Pig That Wants To Be Eaten Book PDF

Author : Julian Baggini
Publisher : Granta Books
Page : 324 pages
File Size : 41,7 Mb
Release : 2010-04-01
Category : Philosophy
ISBN : 9781847083029

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The Pig That Wants To Be Eaten by Julian Baggini Pdf

Is it right to eat a pig that wants to be eaten? Are you really reading this book cover, or are you in a simulation? If God is all-powerful, could he create a square circle? Here are 100 of the most intriguing thought experiments from the history of philosophy and ideas - questions to leave you inspired, informed and scratching your head, dumbfounded.

A Super Upsetting Cookbook About Sandwiches

Tyler Kord
A Super Upsetting Cookbook About Sandwiches Book PDF

Author : Tyler Kord
Publisher : Clarkson Potter
Page : 192 pages
File Size : 46,9 Mb
Release : 2016-06-14
Category : Cooking
ISBN : 9780804186421

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A Super Upsetting Cookbook About Sandwiches by Tyler Kord Pdf

“Tyler and his approach to sandwiches are equal parts clever, hilarious, and deeply dirty (in all the right ways). I’m obsessed with the never-ending possibility of what a sandwich can be, and so I’m a supreme fan girl of everything that Tyler and his crazy mind inserts between these pages and two pieces of bread.” —Christina Tosi Known genius and broccoli savant Tyler Kord is chef-owner of the lauded No. 7 Sub shops in New York. He is also a fabulously neurotic man who directs his energy into ruminations on sandwich philosophy, love, self-loathing, pay phones, getting drunk in the shower, Tom Cruise, food ethics, and what it's like having the names of two different women tattooed on your body. But being a chef means that it's your job to make people happy, and so, to thank you for being there while he works out his issues, he offers you this collection of truly excellent recipes, like roast beef with crispy shallots and smoky French dressing, a mind-blowing mayonnaise that tastes exactly like pho, or so many ways to make vegetables into sandiwches that you may never eat salad again. A Super Upsetting Cookbook About Sandwiches will make you laugh, make you cry, and most of all, make you hungry.