Eat It Up

Author : Ruby Tandoh
Publisher : Vintage
Page : 273 pages
File Size : 42,9 Mb
Release : 2022-07-12
Category : Cooking
ISBN : 9780593466810

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Eat Up! by Ruby Tandoh Pdf

In this bestselling tour de force of a culinary manifesto, Great British Bake Off alum and former Guardian columnist Ruby Tandoh will help you fall back in love with food—from a great selection of recipes to straight-talking, sympathetic advice on mental health and body image “I read it greedily.” —Nigella Lawson Ruby Tandoh implores us to enjoy and appreciate food in all of its many forms. Food is, after all, what nourishes our bodies, helps us commemorate important milestones, cheers us up when we're down, expands our minds, and connects us with the people we love. But too often, it’s a source of anxiety and unhappiness. With Eat Up!, Tandoh celebrates one of life’s greatest pleasures, drawing inspiration from sources as diverse as Julia Child to The Very Hungry Caterpillar, flavor memories to jellied eels. She takes on the wellness industry and fad diets, and rejects the snobbery surrounding “good” and “bad” food, in wide-ranging essays that will reshape the way you think about eating.

Author : Connie Stapleton
Publisher : Unknown
Page : 192 pages
File Size : 47,7 Mb
Release : 2009-09-09
Category : Electronic
ISBN : 0692500634

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Eat It Up! the Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery by Connie Stapleton Pdf

EAT IT UP! is the first book incorporating a whole person, mind/body/spirit approach to prevent weight regain in the months and years following weight loss surgery. Each chapter is devoted to a "Center of Balance," explaining obesity's negative impact on every aspect of a person's life. Eat It Up offers skills and strategies to overcome difficulties following weight loss surgery, resulting in the reward of lifelong happiness and healthy living, free from weight regain. Written with humor, compassion and a "firm and fair" approach, Eat It Up! is a must-have for the millions who are obese or overweight. Regaining weight in the months and years following bariatric surgery is a devastating reality - one that can be prevented.

Author : Alana Chernila
Publisher : Clarkson Potter
Page : 274 pages
File Size : 45,6 Mb
Release : 2018-02-27
Category : Cooking
ISBN : 9780451494993

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Eating from the Ground Up by Alana Chernila Pdf

Vegetables keep secrets, and to prepare them well, we need to know how to coax those secrets out. "What is the best way to eat a radish?" Alana Chernila hears this sort of question all the time. Arugula, celeriac, kohlrabi, fennel, asparagus--whatever the vegetable may be, people always ask how to prepare it so that the produce really shines. Although there are countless ways to eat our vegetables, there are a few perfect ways to make each vegetable sing. With more than 100 versatile recipes, Eating from the Ground Up teaches you how to showcase the unique flavor and texture of each vegetable, truly bringing out the best in every root and leaf. The answers lie in smart techniques and a light touch. Here are dishes so simple and quick that they feel more intuitive than following a typical recipe; soups for year-round that are packed with nourishment; ideas for maximizing summer produce; hearty fall and winter foods that are all about comfort; impressive dishes fit for a party; and tips like knowing there's not one vegetable that doesn't perk up with a sprinkle of salt. No matter the vegetable, the central lesson is: don't mess with a good thing.

Author : Sherri Brooks Vinton
Publisher : Da Capo Lifelong Books
Page : 256 pages
File Size : 42,5 Mb
Release : 2016-05-24
Category : Cooking
ISBN : 9780738218199

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Eat It Up! by Sherri Brooks Vinton Pdf

Don't toss those leftovers or pitch your beet greens! Eat it up! Sherri Brooks Vinton helps you make the most out of the food you bring home. These 150 delicious recipes mine the treasure in your kitchen—the fronds from your carrots, leaves from your cauliflower, bones from Sunday's roast, even the last lick of jam in the jar are put to good, tasty use.

Author : Paula Ayer,Antonia Banyard
Publisher : Unknown
Page : 0 pages
File Size : 48,8 Mb
Release : 2017
Category : Agriculture
ISBN : 1554518849

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Eat Up! by Paula Ayer,Antonia Banyard Pdf

Filled with fascinating facts delivered visually, this infographic book explores the topic of food from every aspect.

Author : Lauren Mandel
Publisher : New Society Publishers
Page : 283 pages
File Size : 40,8 Mb
Release : 2013-04-01
Category : Technology & Engineering
ISBN : 9781550925302

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Eat Up by Lauren Mandel Pdf

From roof to table – urban food has reached new heights. Soaring prices and concerns about chemical-laden fruits and vegetables increasingly drive us to grow our own healthy food close to home. In cities, however, vanishing ground space and contaminated soils spur farmers, activists, and restaurateurs to look to the skyline for a solution. The hunger for local food has reached new heights, and rooftops can provide the space that cities need to bring fresh, organic produce to tables across North America. The first full-length book to focus entirely on rooftop agriculture, Eat Up views this growing movement through a practitioner's lens, explaining: Structural, access, and infrastructural considerations Zoning and building codes Proven growing techniques Business and marketing strategies This graphically rich guide provides inspiration and advice to aspiring growers through photographs of successful rooftop farms and gardens and interviews with industry professionals. Easy-to-use checklists and a decision tree are included to help gauge the viability of each unique rooftop opportunity. Essential reading for home gardeners, entrepreneurs, restaurateurs, policy makers, academics, and designers, Eat Up takes urban agriculture to a whole new level, proving that rooftop farming is not just pie in the sky—it is the future of urban food. Lauren Mandel holds a master's degree in landscape architecture from the University of Pennsylvania and a bachelor of arts degree in environmental science. She is a project manager and rooftop agriculture specialist at Roofmeadow, where she designs green roofs and oversees green roof and rooftop agriculture projects around the country.

Author : Allia Zobel-Nolan,Reader's Digest
Publisher : Reader's Digest Children's Books
Page : 0 pages
File Size : 48,5 Mb
Release : 2003
Category : Animals
ISBN : 0794400396

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Eat Your Dinner, Please by Allia Zobel-Nolan,Reader's Digest Pdf

"Zany animals celebrate the joys of eating their favorite foods--as only little kids can. Filled with surprise pull-tabs, fun flaps and unexpected pop-ups ...

Author : Daniel Davey
Publisher : Gill & Macmillan Ltd
Page : 435 pages
File Size : 49,5 Mb
Release : 2019-09-20
Category : Cooking
ISBN : 9780717187942

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Eat Up Raise Your Game by Daniel Davey Pdf

Daniel Davey is the man who fuels many of Ireland's elite athletes. A performance nutritionist for Leinster Rugby and Dublin senior footballers, he has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. The good news is that it's not just in elite sport that you can raise your game through diet. Here, Daniel translates the science of nutrition into easy-to-follow information and simple, delicious recipes that will help you align your food choices with your nutrition and energy requirements. In this book, you can choose from lower carbohydrate, lower calorie recipes for rest and recovery days and higher carbohydrate, higher calorie recipes to energise and fuel your body on exercise days. Whether you want to reduce body fat, increase muscle mass or simply eat food that makes you feel healthy, energetic, strong and confident, the recipes and information in this cookbook will ensure you are primed to reach your personal best. 'Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes.' Bernard Brogan, Dublin Senior Footballer 'Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed it up with incredible detail and science. By far the best performance nutritionist I've ever worked with!' Seán O'Brien, Irish International Rugby Player 'I always looked for an edge when it came to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me form the habits I need for peak performance.' Paul Flynn, Dublin Senior Footballer

Author : Tony Lip,Steven Prigge
Publisher : Berkley
Page : 318 pages
File Size : 50,5 Mb
Release : 2006-10-03
Category : Cooking
ISBN : 0425211770

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Shut Up and Eat! by Tony Lip,Steven Prigge Pdf

Actor Tony Lip, best known for his role on The Sopranos and featured in the Golden Globe Award-winning film Green Book, cooks up a memoir filled with the secret recipes and stories of Italian-American actors. These mouthwatering recipes are passed down from generation to generation, from the shores of Italy to the old neighborhoods in New York City. Adding to their flavor are heartwarming and often hilarious accounts of growing up around an Italian kitchen. Enjoy a whole range of stories and dishes from Danny Aiello’s mother’s Lentil Soup to Joe Mantegna’s Mussels Mantegna. Also included are recipes from famous restaurants in New York City like The Copacabana, Patsy’s, and Lombardi’s, and from the sets of The Godfather and The Sopranos. Share these recipes with friends and family—the Italian way, as Tony Lip hosts a party that’s sure to make your next Italian dish a big hit. So pull up a chair and warm up to these dishes made by your favorite movie and television actors. Do them a favor though, let them do the talking, you do the cooking and then just Shut Up and Eat!

Author : Stacy Michelson
Publisher : Running Press Adult
Page : 0 pages
File Size : 53,9 Mb
Release : 2021
Category : COOKING
ISBN : 0762498048

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Eat This Book by Stacy Michelson Pdf

Ever wondered where marshmallows come from? Stumped on the right way to peel an artichoke? Or curious about the history of ranch dressing? Look no further--the answers are right here in this whimsically-illustrated compendium that spotlights 100 different foods, from the banal to the bizarre. Packed with tons of food facts and tips, and featuring illustrations and hand-drawn text, [this book] is [meant] for visual learners and the culinary-curious.

Author : John Strejan
Publisher : Unknown
Page : 10 pages
File Size : 44,9 Mb
Release : 1998
Category : Juvenile Fiction
ISBN : 382900981X

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I Love to Eat Bugs by John Strejan Pdf

Hop along with the wide-mouth frog as he bumps into one hungry beast after another

Author : Lucy Leroux
Publisher : Unknown
Page : 128 pages
File Size : 46,9 Mb
Release : 2019-10-15
Category : Electronic
ISBN : 1942336357

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Eat You Up by Lucy Leroux Pdf

Author : Vanessa Seder
Publisher : Rizzoli Publications
Page : 0 pages
File Size : 48,6 Mb
Release : 2024-03-26
Category : Cooking
ISBN : 9780789345080

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Eat Cool by Vanessa Seder Pdf

A stylish and modern guide to eating well while beating the heat, Eat Cool gives readers easy recipes and smart tips for delicious and satisfying meals that won't chain the cook to the stove on a hot day. Vanessa Seder, recipe developer, chef, and working mom, has come to rescue summertime cooks with 100+ dishes you won't hate to cook when it's already hot as blazes. Inspired recipes focus on low- and no-heat techniques, make-ahead dishes served cold or at room temperature, smart seasonal ingredients to keep your body cool, and vibrant pairings of flavors, textures, and colors. Seder draws respectfully upon culinary common sense from across the globe, including Asian, Indian, South American, Mexican, Middle Eastern, and Mediterranean influences. Each recipe is designed for the home cook, to reduce labor and cooking time, and to keep kitchens cool and diners sated without sacrificing flavor or texture. Eat Cool includes a family-friendly array of energy-rich breakfasts, wholesome bowls, vibrant salads, satisfying small plates, crowd-pleasing main courses, perfect summertime desserts, hard and soft drinks, and versatile sauces and pantry staples. Winner, 2021 Aesthetic Achievement Award from Readable Feast

Author : Jesse Levison
Publisher : POW! Kids Books
Page : 0 pages
File Size : 51,5 Mb
Release : 2021-04-27
Category : Juvenile Fiction
ISBN : 1576879658

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I Could Eat You Up by Jesse Levison Pdf

A “corny” board book full of food puns that express a parent’s love for their baby. Hasn’t every parent looked at their adorable, chubby baby and thought: I Could Eat You Up? This delightful, silly, and heartfelt board book is stocked with food puns that tell a baby just how much they are treasured. Artist and stationery designer (Gold Teeth Brooklyn) Jesse Levison’s stylish and impactful handmade silkscreen illustrations teach young children the names of different foods, while grown-ups bring on the giggles reading aloud: “You’ve got a pizza my heart / Life with you is egg-cellent”. A delicious gift for expectant and new parents.

Author : Christine Tizzard
Publisher : Appetite by Random House
Page : 499 pages
File Size : 46,6 Mb
Release : 2021-09-07
Category : Cooking
ISBN : 9780525610663

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Cook More, Waste Less by Christine Tizzard Pdf

An indispensable cookbook of delicious, flexible recipes, and easy, everyday solutions to reduce the amount of food waste you produce—for life. THE STATS ON FOOD WASTE ARE STAGGERING: currently one-third of all the food produced in the world is thrown away. Going zero-waste with food isn’t some-thing we’ll reach overnight, nor is it a hard and fast rule; but it’s something we should all be moving towards—to help the environment, and our own wallets too! Cook More, Waste Less uses recipe icons to guide you, and shows you how, for example, to cook a hearty Pot Roast and turn the leftovers into a Savory Pie, and then use the bones to make a stock to freeze for when you next make soup. And, how to make a meal of Simple Roasted Vegetables, then whip up a frittata the next morning, and use any scraps for Stone Soup. If you’ve got some extra rice? Turn it into Fancy Fried Rice with other ingredients in your fridge, or Leftover Rice Pudding for dessert. Fruit going soft? Turn it into Any Way Marmalade, or use banana peels for This Bread is Bananas. Fresh herbs or greens wilting? Put them in a pesto! Christine also includes guides on how to mix and match any array of vegetables, meats, and plant-based proteins for flexible, fast recipe ideas like Pasta Night or Taco Tuesdays. This definitive cookbook even looks beyond meals to other creative uses for extra foods, like making pet treats, beauty treatments, and home cleaning products, and it features advice from other experts—such as composting tips from Carson Arthur, and food waste solutions from Anna Olson, Bob Blumer, and Todd Perrin. Cook More, Waste Less is a life-changing cookbook that gives you simple and actionable steps on what you’ll cook next—and what you won’t throw away.