Eat More Tortillas

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Eat More Tortillas

Donna Kelly,Stephanie Ashcraft
Eat More Tortillas Book PDF

Author : Donna Kelly,Stephanie Ashcraft
Publisher : Gibbs Smith
Page : 212 pages
File Size : 45,8 Mb
Release : 2016-08-09
Category : Cooking
ISBN : 9781423644378

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Eat More Tortillas by Donna Kelly,Stephanie Ashcraft Pdf

From the authors of 101 Things to Do With Chicken and 101 Things to Do With Rice, 75 recipes that will change how you see the tortilla. Move over sliced bread; there’s a new fare in town. Tortillas are now an indisputable staple of the American diet. Expand your horizons beyond the humble quesadilla with the help of this funky new cookbook, Eat More Tortillas. Try Smoked Salmon Triangles, Sloppy Joe Tacos, Southwest Lasagna, Tortilla Cannolis…and the list goes on with 75 recipes for breakfasts, soups, salads, snacks, dinners, and desserts—each featuring the beloved tortilla. Whether you’re cooking a family meal, prepping for game day, snacking on the go, or navigating your first kitchen, this bargain cookbook will give anyone plenty of reasons to Eat More Tortillas.

The Prairie Homestead Cookbook

Jill Winger
The Prairie Homestead Cookbook Book PDF

Author : Jill Winger
Publisher : Flatiron Books
Page : 384 pages
File Size : 51,8 Mb
Release : 2019-04-02
Category : Cooking
ISBN : 9781250305947

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The Prairie Homestead Cookbook by Jill Winger Pdf

Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

The Taco Cleanse

Wes Allison,Stephanie Bogdanich,Molly R. Frisinger,Jessica Morris
The Taco Cleanse Book PDF

Author : Wes Allison,Stephanie Bogdanich,Molly R. Frisinger,Jessica Morris
Publisher : The Experiment
Page : 242 pages
File Size : 44,6 Mb
Release : 2015-12-01
Category : Cooking
ISBN : 9781615192724

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The Taco Cleanse by Wes Allison,Stephanie Bogdanich,Molly R. Frisinger,Jessica Morris Pdf

Prevent or reverse taco deficiency. Get that fresh taco-y feeling with over 75 seriously tasty vegan recipes. Tired of the same old cleanse? Instead of feeling rejuvenated are you feeling depleted, anxious, and cranky? (Not to mention . . . hungry?) A group of vegan taco scientists in Austin, Texas, know just how you feel, and now reveal their one-of-a-kind cleansing journey that anybody can follow and stick to—the Taco Cleanse. While the typical cleanse works by depriving you of your favorite foods, the plant-based Taco Cleanse rewards your body with what it naturally craves: tortillas, refried beans, guacamole! Begin with a breakfast taco, the most important taco of the day. Even if you do nothing else, your mood will brighten in just 24 hours. Keep eating tacos and within a week your outlook will be noticeably improved. After 30 days, cleansers report lasting benefits—and you will, too! The Taco Cleanse shows you: How to make everything from the tortilla—flour, corn, and waffle (!)—to the thirst-quenching “Supplements” (margaritas and other beverages) that best complement your tacos What to put in the tortilla— beer-battered portobellos, mac and cheese, even tater tots How to remake popular staples like picadillo, tacos al pastor, carne guisada, and fish tacos using plants instead of, well, animals. The Taco Cleanse is cheap, easy, and delicious. Its recipes are authentically Austin, and are sometimes even inspired by Mexico, where the taco was first created. Everything tastes better folded (exactly once) into a tortilla. Just eat one or more tacos at every meal, adding margaritas as necessary. It’s that simple.

Handbook of Hispanic Cultures in the United States: Anthropology

Nicolàs Kanellos,Claudia Esteva-Fabregat,Thomas Weaver
Handbook of Hispanic Cultures in the United States Anthropology Book PDF

Author : Nicolàs Kanellos,Claudia Esteva-Fabregat,Thomas Weaver
Publisher : Arte Publico Press
Page : 384 pages
File Size : 55,8 Mb
Release : 1994-01-01
Category : Literary Collections
ISBN : 1611921619

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Handbook of Hispanic Cultures in the United States: Anthropology by Nicolàs Kanellos,Claudia Esteva-Fabregat,Thomas Weaver Pdf

Recovering the U.S. Hispanic Literary Project is a national project to locate, identify, preserve and make accessible the literary contributions of U.S. Hispanics from colonial times through 1960 in what today comprises the fifty states of the United States.

The Easy Diabetes Cookbook

Mary Ellen Phipps
The Easy Diabetes Cookbook Book PDF

Author : Mary Ellen Phipps
Publisher : Page Street Publishing
Page : 308 pages
File Size : 48,7 Mb
Release : 2021-01-26
Category : Health & Fitness
ISBN : 9781645671770

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The Easy Diabetes Cookbook by Mary Ellen Phipps Pdf

A Type I, II, or Prediabetes Diagnosis Doesn’t Mean an End to Enjoying Fun, Delicious Food With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition® founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugar–friendly diet. Get a balanced start to your day with options like a Cheesy Quinoa-Crusted Spinach Frittata or Banana Protein Pancakes for breakfast. Indulge in favorites like Coconut-Crusted Chicken Tenders, Beef and Broccoli Stir-Fry, or Diabetes-Friendly Artichoke and Basil Pizza stress-free, because they’re designed to be a part of a healthy diabetes diet. Dinner has never been easier (or better for your blood sugar levels) with 15-minute meals like Pesto Pasta in a Pinch or Grown-Up Lunchables. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Mary Ellen also provides a comprehensive, easy-to-understand guide to managing your diabetes through the food you eat and specialized tips to keep your blood sugar balanced throughout the day.

Vegan Tacos

Jason Wyrick
Vegan Tacos Book PDF

Author : Jason Wyrick
Publisher : Andrews McMeel Publishing
Page : 582 pages
File Size : 40,6 Mb
Release : 2014-09-02
Category : Cooking
ISBN : 9780988949232

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Vegan Tacos by Jason Wyrick Pdf

Plant-based homemade tacos (and more) from the New York Times–bestselling author of Vegan Mexico, with plenty of pro tips and photos. Celebrated chef Jason Wyrick showcases exciting Mexican flavors and textures with recipes for traditional and creative tacos—including your own homemade tortillas, salsas, and condiments. You’ll make tacos de asador, tacos cazuela, tacos dorados, and many more based on recipes gathered from across Mexico—and learn how to make them using plant-based ingredients. The long-time publisher of the Vegan Culinary Experience (now TheVeganTaste.com) points the way to making your own taco components from scratch, while also providing quick options with store-bought ingredients. In your own home taquería, make such tantalizing recipes as: Tacos Mole with Seared Zucchini, Wilted Chard, and Pepitas Tacos with Pintos Borrachos and Vegan Queso Fresco Tacos Dorados with Plantains, Black Beans, and Roasted Garlic Baja Tacos with Lobster Mushrooms Breakfast Tacos with Rajas, Mojo Scramble, and Pintos Cinnamon Tortilla Tacos with Spicy Cajeta Apples, Pecans, and Agave Crema Also featured are sections on taco culture and history; essential ingredients; helpful shortcuts; beverage recipes such as Mango Lime Agua Fresca, Sweet Tamarind Tea, and Desert Sage Spritzer; desserts and sides; and how to host a taquiza (taco party).

101 Things to Do with a Tortilla

Donna Meeks Kelly
101 Things to Do with a Tortilla Book PDF

Author : Donna Meeks Kelly
Publisher : Gibbs Smith
Page : 132 pages
File Size : 44,9 Mb
Release : 2005-02-14
Category : Cooking
ISBN : 9781423608653

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101 Things to Do with a Tortilla by Donna Meeks Kelly Pdf

101 Things to Do with a Tortilla takes this delicious and nutritious staple of so many countries and brings it into the mainstream with family-friendly recipes for breakfast, lunch, dinner, and more. Tortillas are a no-fail recipe ingredient, and Stephanie Ashcraft and Donna Kelly show that tortillas aren't just for Mexican food anymore!

My Paleo Patisserie

Jenni Hulet
My Paleo Patisserie Book PDF

Author : Jenni Hulet
Publisher : Victory Belt Publishing
Page : 427 pages
File Size : 43,5 Mb
Release : 2015-04-07
Category : Cooking
ISBN : 9781628600865

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My Paleo Patisserie by Jenni Hulet Pdf

My Paleo Patisserie gathers all the rich heritage, exquisite elegance, and rustic beauty of traditional patisserie baking and seamlessly melds it with the gluten-free and Paleo-inspired diet. Drawing on over two decades of experience in traditional and modern patisserie baking, Jenni Hulet brings the spirit of patisserie baking alive in this lavishly photographed collection of recipes. Each section of My Paleo Patisserie introduces and adapts the fundamental elements and techniques of traditional patisserie baking for the grain-free baker. With dozens of beloved culinary standards and hundreds of potential recipe combinations, My Paleo Patisserie is an indispensable resource of creative grain-free confectionery.

Breakfast and dinner how to eat more healthy

Matilda Gabriel
Breakfast and dinner how to eat more healthy Book PDF

Author : Matilda Gabriel
Publisher : Matilda Gabriel
Page : 350 pages
File Size : 42,7 Mb
Release : 2023-07-06
Category : Health & Fitness
ISBN : 9780645876833

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Breakfast and dinner how to eat more healthy by Matilda Gabriel Pdf

"Breakfast and dinner how to eat more healthy" is an informative and practical book that takes readers on a journey towards developing healthier eating habits. Written with a focus on breakfast and dinner, the book provides valuable insights, tips, and strategies for creating delicious and nutritious meals that promote overall well-being. In this comprehensive guide, readers will discover the importance of starting their day with a nutritious breakfast and the impact it has on their energy levels, metabolism, and overall health. The book explores the benefits of consuming a balanced breakfast and debunks common myths surrounding this crucial meal. It offers a wide range of breakfast options suitable for various dietary preferences, including quick and healthy recipes for busy mornings and indulgent weekend treats. Moving on to dinner, the book sheds light on the significance of a well-rounded evening meal and its role in supporting optimal health. It explores the potential pitfalls of common dinner mistakes and provides insights on how to make smarter food choices when dining out or faced with dietary restrictions. Readers will also find a collection of quick and healthy dinner recipes that are both satisfying and nourishing. Throughout the book, readers are guided on understanding the fundamentals of nutrition, including macronutrients (proteins, carbohydrates, fats) and micronutrients (vitamins, minerals) essential for a well-balanced diet. The book emphasizes the importance of portion control, mindful eating, and staying hydrated to enhance overall health and achieve nutritional goals. Whether you are a beginner in the realm of healthy eating or someone looking to refine your dietary habits, "Nourish: A Guide to Healthy Breakfast and Dinner for Optimal Wellness" provides the knowledge, tools, and inspiration needed to embrace a balanced and nourishing lifestyle. With its practical advice and delicious recipes, this book serves as a valuable companion on your path to wellness, helping you make positive changes that will benefit your body and mind for years to come.

The Just Friends Syndrome

Johnny L. Williams
The Just Friends Syndrome Book PDF

Author : Johnny L. Williams
Publisher : iUniverse
Page : 240 pages
File Size : 48,8 Mb
Release : 2005-10
Category : Man-woman relationships
ISBN : 9780595366187

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The Just Friends Syndrome by Johnny L. Williams Pdf

Charts a hapless young man's relationships with nine women--eight of whom give him the dreaded "just friends" speech

Teen Life in Latin America and the Caribbean

Cynthia Tompkins,Kristen Sternberg
Teen Life in Latin America and the Caribbean Book PDF

Author : Cynthia Tompkins,Kristen Sternberg
Publisher : Bloomsbury Publishing USA
Page : 342 pages
File Size : 53,5 Mb
Release : 2004-04-30
Category : Social Science
ISBN : 9780313062872

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Teen Life in Latin America and the Caribbean by Cynthia Tompkins,Kristen Sternberg Pdf

Teens in Latin America and the Caribbean generally face a difficult path to adulthood. Poverty and unemployment, violence, political instability, and emigration are frequently the norm in their native countries. Those from poorer families must often work as well as attend school, and opportunities for higher education and good jobs are limited. Wealthier teens, on the other hand, are sheltered from harshness and enjoy private schools, vacations abroad, and access to American consumer products. Yet family is important no matter what the class, and most of these teens share a love of parties, music, and current fashions. Latin America and the Caribbean are important regions to the United States, since large numbers of Americans can trace their roots there. Teen Life in Latin America and the Caribbean allows U.S. teens to understand the unique challenges and opportunities of teens in 15 Latin American or Caribbean countries. Photos complement the text.

The Poetics of Fire

Victor M. Valle
The Poetics of Fire Book PDF

Author : Victor M. Valle
Publisher : University of New Mexico Press
Page : 328 pages
File Size : 50,9 Mb
Release : 2023-11-15
Category : History
ISBN : 9780826365552

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The Poetics of Fire by Victor M. Valle Pdf

In The Poetics of Fire, Pulitzer prize–winning journalist and Chicano author Victor M. Valle posits the chile as a metaphor for understanding the shared cultural histories of ChicanX and LatinX peoples from preconquest Mesoamerica to twentieth-century New Mexico. Valle uses the chile as a decolonizing lens through which to analyze preconquest Mesoamerican cosmology, early European exploration, and the forced conversion of Native peoples to Catholicism as well as European and Mesoamerican perspectives on food and place. Assembling a rich collection of source material, Valle highlights the fiery fruit’s overarching importance as evidenced by the ubiquity of references to the plant over several centuries in literature, art, official documents, and more to offer a new eco-aesthetic reading—a reframing of culinary history from a pluralistic, non-Western perspective.

The Border Cookbook

Cheryl Jamison,Bill Jamison
The Border Cookbook Book PDF

Author : Cheryl Jamison,Bill Jamison
Publisher : Harvard Common Press
Page : 516 pages
File Size : 45,5 Mb
Release : 1995-09-28
Category : Cooking
ISBN : 1558321039

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The Border Cookbook by Cheryl Jamison,Bill Jamison Pdf

Over 300 recipes explore the common elements and regional differences of border cooking.

A Spoon for Every Bite

Joe Hayes
A Spoon for Every Bite Book PDF

Author : Joe Hayes
Publisher : Orchard Books
Page : 32 pages
File Size : 53,5 Mb
Release : 1999-09-01
Category : Folklore
ISBN : 053107143X

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A Spoon for Every Bite by Joe Hayes Pdf

A bilingual edition of Joe Hayes' classic tale about the dangers of a rich man's pride.

American Dietetic Association Guide to Eating Right When You Have Diabetes

Maggie Powers, MS, RD, CDE
American Dietetic Association Guide to Eating Right When You Have Diabetes Book PDF

Author : Maggie Powers, MS, RD, CDE
Publisher : Turner Publishing Company
Page : 182 pages
File Size : 45,6 Mb
Release : 2008-04-21
Category : Health & Fitness
ISBN : 9780470308745

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American Dietetic Association Guide to Eating Right When You Have Diabetes by Maggie Powers, MS, RD, CDE Pdf

The definitive guide to eating well and staying healthy with diabetes "Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It's a guide you can use every day-a treasure chest of advice on how to eat healthfully." -Richard M. Bergenstal, MD, Executive Director International Diabetes Center, Minneapolis, Minnesota From the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care-from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting-so you can personalize diabetes and food decisions to fit your needs. You'll see how to manage blood fat levels and blood pressure-an important part of diabetes care-and gain invaluable insight into making healthy food choices and planning tasty meals. You'll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes. * Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 calories * Includes fast-food restaurant and ethnic food guides * Ratings for high, low, and moderate glycemic index foods