Eat Sleep Sit

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Eat Sleep Sit

Kaoru Nonomura
Eat Sleep Sit Book PDF

Author : Kaoru Nonomura
Publisher : Kodansha USA
Page : 328 pages
File Size : 51,5 Mb
Release : 2010-08-05
Category : Religion
ISBN : 9784770050076

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Eat Sleep Sit by Kaoru Nonomura Pdf

At the age of thirty, Kaoru Nonomura left his family, his girlfriend, and his job as a designer to undertake a year of ascetic training at Eiheiji, one of the most rigorous Zen training temples in Japan. This book is Nonomura's account of his experiences. He skillfully describes every aspect of training, including how to meditate, how to eat, how to wash, and even how to use the toilet, in a way that is easy to understand even for readers with no knowledge of Zen Buddhism. This first-person account also describes Nonomura's struggles in the face of beatings, hunger, exhaustion, fear, and loneliness, the comfort he draws from his friendships with the other trainees, and his quiet determination to give his life spiritual meaning. After writing Eat Sleep Sit, Kaoru Nonomura returned to his normal life as a designer, but his book has maintained its popularity in Japan, selling more than 100,000 copies since its first printing in 1996. Beautifully written, and a fascinating insight into a lifestyle of hardships that few people could endure, this is a book that will appeal to all those with an interest in Zen Buddhism and to anyone with an interest in the quest for spiritual growth.

Eat, Sleep, Poop

Scott W. Cohen
Eat Sleep Poop Book PDF

Author : Scott W. Cohen
Publisher : Simon and Schuster
Page : 306 pages
File Size : 53,9 Mb
Release : 2010-03-30
Category : Family & Relationships
ISBN : 9781439132524

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Eat, Sleep, Poop by Scott W. Cohen Pdf

Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.

Twelve Hours' Sleep by Twelve Weeks Old

Suzy Giordano,Lisa Abidin
Twelve Hours Sleep by Twelve Weeks Old Book PDF

Author : Suzy Giordano,Lisa Abidin
Publisher : Penguin
Page : 161 pages
File Size : 52,7 Mb
Release : 2006-01-19
Category : Family & Relationships
ISBN : 9780593719398

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Twelve Hours' Sleep by Twelve Weeks Old by Suzy Giordano,Lisa Abidin Pdf

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Design for Children

Kimberlie Birks
Design for Children Book PDF

Author : Kimberlie Birks
Publisher : Phaidon Press
Page : 0 pages
File Size : 41,5 Mb
Release : 2018-10-17
Category : Design
ISBN : 0714875198

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Design for Children by Kimberlie Birks Pdf

A comprehensive, genre-defining survey of children's product and furniture design from Bauhaus to today Design for Children, a must-have book for all style-conscious and design-savvy readers, documents the evolution of design for babies, toddlers, and beyond. The book spotlights more than 450 beautiful, creative, stylish, and clever examples of designs created exclusively for kids - from toys, furniture, and tableware, to textiles, lights, and vehicles. Contemporary superstars and twentieth-century masters, including Philippe Starck, Nendo, Marc Newson, Piero Lissoni, Kengo Kuma, and Marcel Wanders, are showcased.

Sojiji

Joshua A. Irizarry
Sojiji Book PDF

Author : Joshua A. Irizarry
Publisher : University of Michigan Press
Page : 311 pages
File Size : 52,5 Mb
Release : 2022-06-13
Category : History
ISBN : 9780472055364

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Sojiji by Joshua A. Irizarry Pdf

Introduction: Sōjiji, the Forest for a Thousand Years -- Chapter 1. The History of Sōjiji -- Chapter 2. The Training of a Sōtō Zen Novice -- Chapter 3. Bearing the Mantle of Priesthood -- Chapter 4. Struggling for Enlightenment (While Keeping Your Day Job) -- Chapter 5. Performing Compassion Through Goeika Music -- Chapter 6. Making Ancestors Through Memorial Rituals -- Conclusion: For a Thousand Years -- Epilogue: In Perpetuity -- Afterward: Writing Sōjiji -- Glossary -- Bibliography -- Notes -- Index.

Endless Vow

Soen Nakagawa
Endless Vow Book PDF

Author : Soen Nakagawa
Publisher : Shambhala Publications
Page : 193 pages
File Size : 43,6 Mb
Release : 1996-06-11
Category : Religion
ISBN : 9781570621628

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Endless Vow by Soen Nakagawa Pdf

Endless Vow is the first English-language collection of the literary works of Soen Nakagawa Roshi. An intimate, in-depth portrait of the master of Eido Tai Shimano, his Dharma heir, introduces the poems, letters, journal entries, and other writings of Soen Roshi, which are illustrated with his calligraphies. In a postscript, some of his best-known American students—including Peter Matthiessen and Ruth McCandless—reminisce about this legendary figure of American Buddhist history.

Chan Buddhism

Peter D. Hershock
Chan Buddhism Book PDF

Author : Peter D. Hershock
Publisher : Sterling Publishers Pvt. Ltd
Page : 204 pages
File Size : 49,8 Mb
Release : 2004-09-30
Category : Religion
ISBN : 0824827805

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Chan Buddhism by Peter D. Hershock Pdf

Chan Buddhism has become paradigmatic of Buddhist spirituality. Known in Japan as Zen and in Korea as Son, it is one of the most strikingly iconoclastic spiritual traditions in the world. This succinct and lively work clearly expresses the meaning of Chan as it developed in China more than a thousand years ago and provides useful insights into the distinctive aims and forms of practice associated with the tradition, including its emphasis on the unity of wisdom and practice; the reality of "sudden awakening"; the importance of meditation; the use of "shock tactics"; the centrality of the teacher-student relationship; and the celebration of enlightenment narratives, or koans. Unlike many scholarly studies, which offer detailed perspectives on historical development, or guides for personal practice written by contemporary Buddhist teachers, this volume takes a middle path between these two approaches, weaving together both history and insight to convey to the general reader the conditions, energy, and creativity that characterize Chan. Following a survey of the birth and development of Chan, its practices and spirituality are fleshed out through stories and teachings drawn from the lives of four masters: Bodhidharma, Huineng, Mazu, and Linji. Finally, the meaning of Chan as a living spiritual tradition is addressed through a philosophical reading of its practice as the realization of wisdom, attentive mastery, and moral clarity.

Zen Women

Grace Schireson
Zen Women Book PDF

Author : Grace Schireson
Publisher : Simon and Schuster
Page : 321 pages
File Size : 45,5 Mb
Release : 2009-11-10
Category : Religion
ISBN : 9780861719563

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Zen Women by Grace Schireson Pdf

This landmark presentation at last makes heard the centuries of Zen's female voices. Through exploring the teachings and history of Zen's female ancestors, from the time of the Buddha to ancient and modern female masters in China, Korea, and Japan, Grace Schireson offers us a view of a more balanced Dharma practice, one that is especially applicable to our complex lives, embedded as they are in webs of family relations and responsibilities, and the challenges of love and work. Part I of this book describes female practitioners as they are portrayed in the classic literature of "Patriarchs' Zen"--often as "tea-ladies," bit players in the drama of male students' enlightenments; as "iron maidens," tough-as-nails women always jousting with their male counterparts; or women who themselves become "macho masters," teaching the same Patriarchs' Zen as the men do. Part II of this book presents a different view--a view of how women Zen masters entered Zen practice and how they embodied and taught Zen uniquely as women. This section examines many urgent and illuminating questions about our Zen grandmothers: How did it affect them to be taught by men? What did they feel as they trying to fit into this male practice environment, and how did their Zen training help them with their feelings? How did their lives and relationships differ from that of their male teachers? How did they express the Dharma in their own way for other female students? How was their teaching consistently different from that of male ancestors? And then part III explores how women's practice provides flexible and pragmatic solutions to issues arising in contemporary Western Zen centers.

Eat Move Sleep

Tom Rath
Eat Move Sleep Book PDF

Author : Tom Rath
Publisher : Missionday, LLC
Page : 257 pages
File Size : 42,8 Mb
Release : 2013-10-08
Category : Health & Fitness
ISBN : 9781939714015

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Eat Move Sleep by Tom Rath Pdf

Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

Sweetland: A Novel

Michael Crummey
Sweetland A Novel Book PDF

Author : Michael Crummey
Publisher : W. W. Norton & Company
Page : 336 pages
File Size : 53,5 Mb
Release : 2015-01-19
Category : Fiction
ISBN : 9780871407917

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Sweetland: A Novel by Michael Crummey Pdf

The epic tale of an endangered Newfoundland community and the struggles of one man determined to resist its extinction. The scarcely populated town of Sweetland clings to the shore of a remote Canadian island. Its slow decline has finally reached a head, with the mainland government offering each islander a generous resettlement package— the only stipulation being that everyone must leave. Fierce and enigmatic Moses Sweetland, whose ancestors founded the island, is determined to refuse. As one by one his neighbors relent, he recalls the town’s rugged history and its eccentric cast of characters. For fans of The Shipping News, Michael Crummey’s prose conjures up the mythical, sublime world of Sweetland’s past amid a storm-battered landscape haunted by local lore. In a spare style that belies “huge emotional depth and heart” (Celeste Ng, author of Everything I Never Told You), Crummey masterfully weaves together the past and present, creating in Sweetland a spectacular portrait of one man’s battle to survive as his world vanishes around him. Winner of Newfoundland Book Award Short-listed for the Governor’s General Award Winner of the CBC Bookie Award for Fiction Finalist for the Winterset Prize

Hardcore Zen

Brad Warner
Hardcore Zen Book PDF

Author : Brad Warner
Publisher : ReadHowYouWant.com
Page : 274 pages
File Size : 54,7 Mb
Release : 2010-07
Category : Philosophy
ISBN : 9781458783691

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Hardcore Zen by Brad Warner Pdf

This is not your typical ''Zen'' book. Brad Warner, the young punk who grew up to be a Zen master, spares no one - just like Reality itself. This bold new approach to the Why of Zen Buddhism is as strongly grounded in the tradition of Zen as it is utterly revolutionary; Warner's voice is hilarious, and he calls on the wisdom of everyone from punk and pop culture icons a to the Buddha himself to make sure his points come through loud and clear. The subtitle (and the cover!) say it all; there has never been a book like this one.

What is Zen?

Alan Watts
What is Zen Book PDF

Author : Alan Watts
Publisher : New World Library
Page : 130 pages
File Size : 40,9 Mb
Release : 2000
Category : Religion
ISBN : 9781577311676

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What is Zen? by Alan Watts Pdf

What Is Zen? examines Zen's religious roots, its influence on Eastern and Western culture, its transcendent moments, and the methods of Zen meditation that are currently practiced.

Sit Down and Shut Up

Brad Warner
Sit Down and Shut Up Book PDF

Author : Brad Warner
Publisher : New World Library
Page : 274 pages
File Size : 49,6 Mb
Release : 2010-10-05
Category : Religion
ISBN : 9781577317715

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Sit Down and Shut Up by Brad Warner Pdf

In 2003, Brad Warner blew the top off the Buddhist book world with his irreverent autobiography/manifesto, Hardcore Zen: Punk Rock, Monster Movies, and the Truth about Reality. Now in his second book, Sit Down and Shut Up, Brad tackles one of the great works of Zen literature, the Shobogenzo, by thirteenth-century Zen master Dogen. Illuminating Dogen’s enigmatic teachings in plain language, Brad intertwines musings on sex, meditation, death, God, sin, and happiness with an exploration of the punk rock ethos. In chapters such as “Evil Is Stupid,” “Kill Your Anger,” and “Enlightenment Is for Sissies,” Brad melds the antiauthoritarianism of punk with that of Zen, mixing in a travelogue of his triumphant return to Ohio to play in a reunion concert of Akron punk bands. For those drawn to Buddhist teachings but scared off by their stiff austerity, Brad writes with a sharp smack of truth, in teachings and stories that cut to the heart of reality.

Thank You and OK!

David Chadwick
Thank You and OK Book PDF

Author : David Chadwick
Publisher : Shambhala Publications
Page : 480 pages
File Size : 43,7 Mb
Release : 2007-05-08
Category : Religion
ISBN : 9780834826861

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Thank You and OK! by David Chadwick Pdf

David Chadwick, a Texas-raised wanderer, college dropout, bumbling social activist, and hobbyhorse musician, began his study under Shunryu Suzuki Roshi in 1966. In 1988 Chadwick flew to Japan to begin a four-year period of voluntary exile and remedial Zen education. In Thank You and OK! he recounts his experiences both inside and beyond the monastery walls and offers insightful portraits of the characters he knew in that world—the bickering monks, the patient abbot, the trotting housewives, the ominous insects, the bewildered bureaucrats, and the frustrating English-language students—as they worked inexorably toward initiating him into the mysterious ways of Japan. Whether you're interested in Japan, Buddhism, or exotic travel writing, this book is great fun. To learn more about the author, David Chadwick, visit www.cuke.com.

If He Had Been with Me

Laura Nowlin
If He Had Been with Me Book PDF

Author : Laura Nowlin
Publisher : Sourcebooks, Inc.
Page : 336 pages
File Size : 55,6 Mb
Release : 2013-04-02
Category : Juvenile Fiction
ISBN : 9781402277849

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If He Had Been with Me by Laura Nowlin Pdf

If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...