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What is wreaking havoc on our bodies? What is contributing to an American population that are heavier, less healthy and more prone to a variety of chronic illnesses than ever before? How to maintain a healthy lifestyle that in this day and age has become unnecessarily complicated? Break free from added sugar, artificial coloring, dyes, additives, preservatives, stabilizers, GMOs and hormones in our food supply, which is expanding our waistline and stealing your youthful glow. A guide to clean eating and a healthier lifestyle. Good health is not something that just happens, you need to make a plan.
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book’s prescriptive program, which includes a seven-day eating plan, a fourteen-day eating plan, and more than fifty gourmet-quality low-carb, high-fat recipes—illustrated with gorgeous full-color photographs—for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat—and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health—or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight—and look and feel great.
How to Eat Smart While the foods we eat have measurable effects on the body's performance, they may prove to have an even more critical influence on how the brain handles its tasks. You are, as the expression goes, what you eat. After all, the very tissues of your body, the fuels that power every cell, the hormones that keep you humming, all must ultimately be furnished by the foods you eat. No surprise, then, that over the past two decades, perhaps spurred most intensely by health concerns and the performance demands of elite athletes, a burgeoning body of literature has documented the intimate connections between food and health. At the same time, an interest in nutrition has moved from the fringes of cultural life squarely into the mainstream. But that turns out to be a very neck-down view of things. For while the foods we eat have measurable effects on the body's performance, they may prove to have an even more critical influence on how the brain handles its tasks. The brain is an extremely metabolically active organ, making it a very hungry one, and a picky eater at that. The idea that the right foods, or the natural neurochemicals they contain, can enhance mental capabilities-help you concentrate, tune sensorimotor skills, keep you motivated, magnify memory, speed reaction times, defuse stress, perhaps even prevent brain aging-is not idle speculation. Nutritional neuroscience, as it's called, is barely in its infancy. But it's already turning up some very heady findings. Among them: A diet that draws heavily on fatty foods and only lightly on fruits and vegetables isn't just bad for your heart and linked to certain cancers-it may also be a major cause of depression and aggression in North America. Such a diet is particularly common among men. The health of your brain depends not only on how much fat you eat but on what kind it is. Intellectual performance requires the specific type of fat found most commonly in fish. Even diets that adhere to commonly recommended levels of fats, but of the wrong kind, can undermine intelligence. What makes this finding awkward is that certain oils widely touted as healthy for the heart are especially troublesome for the mind. The findings also raise serious concerns about formulas fed to the vast majority of American infants. It's possible to boost alertness, memory, and stress resistance by supplying food components that are precursors of important brain neurotransmitters, but so far they have only been tested on people with nutritional deficiencies. However, given the number of women who regularly diet, that group may include more people than researchers imagined. Sugar can make you sharp-if you can figure out the right dose at the right time. A kind of Gatorade for the mind may be available in the U.S. within a few years. Carbohydrates-especially when eaten with no protein or fat-may indeed be mentally soothing. Mood and mental performance are powerfully influenced by the B vitamins. Unfortunately, marginal deficiency in many B vitamins is widespread in North America. While it's easy to dismiss the intensifying interest in nutrition as a selfish search for the formula or supplement that will turn us into Einsteins and confer that competitive edge, there's evidence that we're also seeking more. An abiding interest in the nutrient qualities of the foods we consume-even if honored more in the breach than the observance-also reflects our deep yearning for reconnection to the natural world and heightened awareness of how it sustains us. Call it deep nutrition.
"Designed to encourage older adults to increase fruit and vegetable consumption to at least 3-1/2 cups and to participate in at least 30 minutes of moderate-intensity physical activity each day. This intervention, designed specifically for program participants 60-74 years old, is intended to help nutrition education providers deliver services to a growing older adult population." -- letter.
It's never been so easy, creative, or fun to EAT SMART! With its tempting plant-based meals, this much-anticipated first cookbook by popular blogger Niomi Smart makes it simple to boost your health and energy. Rather than advocating a rigid diet that restricts food options, Smart creates flavorful dishes filled with superfoods, herbs, and spices. And, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity.
When it comes to eating, how many of us really bother to check whether we are having healthy food? Today's lifestyle has become so busy and hectic that you grab foods that taste good and tend to neglect its ill effect. There are several reasons and benefits of healthy eating and thus you should take time to prepare healthy food and diet for a healthy living. Here are the benefits of healthy eating: •Apart from feeling and looking good, your body will be high on energy, and fresh. With healthy eating, you enjoy doing everything, and live a full life. Healthy eating leads to a healthier you and you find little or no reason to visit a doctor. You can spend time in more activities to keep fit. •Healthy diet keeps the immune system stronger, and health problems are kept far away. A healthy immune system will ensure that you stay fit, and if sick, to recover fast. •Healthy diets help you stay in shape. A well-planned and healthy food helps to maintain your weight and you save yourself from the worry of losing or gaining weight. •Your brain gets alert and sharp, which helps you to perform well in all your activities. Research has shown that a healthy diet helps your mind to think well even at old age. You must have seen people fit and fine even in late 80's and all this is the result of proper food intake. •A wholesome diet gives you all the essential minerals and nutrients that fulfill all the needs of your body. •A healthy diet has proved to keep humans in a happy mood. Hence, you enjoy every moment of life and stay calm in every situation. •Your skin is the face of your body. You know what the secret for a glowing skin is? It is healthy food. This not only makes you look great, but you feel strengthened from within. •A good diet is very important for growing children. Children are very active, burn lot of calories, and thus require all the required proteins, carbohydrates, fats, and nutrients to stay fit and not affect their growth in any way.
Eat Better, Live Longer by Sarah Brewer,Juliette Kellow Pdf
Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you transform your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support all-round health, helping you live a longer, happier life.
As the oldest daughter of Joel Fuhrman, MD, bestselling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrient-rich foods, but also from the power of positive energy and zest for a truly fulfilling life. In Love Your Body, Talia Fuhrman shows readers how to get their green juice on, find their ideal weight, and get radiant, clear skin--and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles. Motivated by her own struggles, and those of her friends--weight gain, skin troubles, stomach aches, frequent sickness, migraines--Talia knows that eating a plant-based diet packed with all-natural, nutrient-rich ingredients makes body issues a thing of the past. With a fresh, engaging voice, Talia inspires readers to nourish their mental and emotional health, too. She places a strong emphasis on inner beauty, and offers advice on how to maximize their social lives, and care about the world around them. With nutrition tips, actionable advice, and delicious recipes, this mind-body manual offers a fun, simple roadmap to a vegan lifestyle, and proves that loving your body--inside and out--can be positively delicious!
Eat Less, Live Longer - Your Practical Guide to Calorie Restriction with Optimal Nutrition by Anca Ioviţă Pdf
During my third year of medical school I stumbled upon an online article about calorie restriction with optimal nutrition. I read about an apparently simple diet intervention that prolonged the average and maximum lifespan of laboratory animals such as yeast, fruit flies, worms and mice. At that time, I wasn’t aware that such experiments were already done on non-human primates too. Honestly, I dismissed it as a curiosity, an intervention that could have some effect in simple organisms such as fruit flies, but something which would never work in complex beings like us. It just seemed too good to be true. Time passed and proved me wrong. Given an early childhood fascination with the limits of life extension, I studied engineering and medicine in an attempt to radically prolong human lifespan. After a short stint of research in neural prosthetics in a German lab, I realized implanting artificial devices into the human body is not a long-term solution. I returned home where I started the medical residency in geriatrics, the branch of medicine specialized in age-associated diseases. A funny thing happened then. Reading about theories of aging is one thing. Daily caring for people 3-4 times your age is a completely different thing and I started to connect the dots. I noticed some people aged like wine and others aged like vinegar. According to their skinny frames and detailed lifetime stories, it looked like calorie intake had something to do with it. That’s how I got started in typing the first words for this book. ********* TABLE OF CONTENTS *********** Introduction Basic Principles of Calorie Restriction with Optimal Nutrition What You Will NOT Find in this Book How Should You Use This Book? Less is More for Rodents. Is It the Same for Humans? Indications and Contraindications of Calorie Restriction with Optimal Nutrition Medical Tests for Monitoring Calorie Restriction with Optimal Nutrition How Do You Choose Quality Food? Where to Source Quality Food When Looks May Deceive You Which Food Choices Provide the Most Nutrients for the Least Amount of Calories? Beverages The Smoothie Formula The Joys of Vegetables The Basic Soup The Wonders of Roe How to Serve Fish Sushi – the Perfect Ocean Food Edible Mushrooms Pates, Dips and Spreads Animal Products and Offal A Small Guide to Culinary Herbs and Spices The Comfort of Herbal Teas Desserts A Raw Vegan Cake Eating out When Restricting Calories How to Turn Quality Ingredients into Amazing Dishes Where Can You Source Nutritious Low-Calorie Recipes? Cooking Utensils or Tools of the Trade Calorie Restriction for the Long Term The Ups and Downs of Fasting How to Implement Calorie Restriction as a Full-Time Professional The Practical Shopping List How to Choose Dietary Supplements Are There Alternatives to Calorie Restriction? The End Acknowledgments Bibliography
How to Eat Right and Live Longer by Cass Ingram Pdf
Dr. Ingram's comprehensive book on diet and nutrition discusses the treatments for a wide range of illnesses. Step-by-step nutritional protocols, dietary instruction, personalized nutritional/blood analysis, and food recipes are included.
Eat Smart, Play Hard by Liz Applegate,Elizabeth Ann Applegate Pdf
An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.
This eBook teaches good eating habits and is a complete nutrition resource with lots of useful new tables - and a lifetime of nutritious health benefits. Learn how to eat to feel good, to greatly improve your health and appearance, to enhance your energy and endurance, to lower your blood pressure, to reduce your risk for type II diabetes, heart attack and stroke. Topics include healthy eating, vitamins, minerals, carbs, fats, calories, pros and cons of organic food and vegetarianism and more. Written for men and women, this eBook is a wonderful, up-to-date reference you will return to again and again. This is another sensible, easy-to-use eBook you can trust from NoPaperPress. (U.S. units) TABLE OF CONTENTS 1 HEALTHY EATING IS VITAL - Rules for a Healthy Life - A Note to Nutrition Professionals 2 HOW HEALTHY ARE YOU? - Body-Weight Self Assessment - BMI-Based Weight vs. Height - Are You Eating Sensibly? - Time to Set Goals 3 NUTRITION FUNDAMENTALS - Junk Foods on the Increase - Confusion in Supermarkets - Your Metabolic Pathways - Nutrients & Micronutrients - Proteins are Building Blocks - You Need the Right Carbs - Glycemic Index Defined - Glycemic Load Has More Meaning - Cholesterol and Triglycerides - The Skinny on Fat - Vitamins and Minerals - You Need Fiber - Drink Lots of Water - Use Salt Sparingly - Not Too Much Sugar - Phytonutrients 4 NUTRITION FOR HEALTH - Guidelines for Healthy Eating - Basic Food Groups - Vitamin & Mineral Supplements - For Senior Citizens - Organic Food – Yes or No? - Organic Food Labeling - Is Organic Worth the Cost? - Is Vegetarianism for You? - Types of Vegetarians - Becoming a Vegetarian - Vegetarian Nutrition - Vegan Nutrition - Become a Calorie Expert - Common-Sense Nutrition - Eat Slowly - Further Information 5 LIFE-LONG NUTRITION - Have a Plan - Keep a Log - Exercise is Important - Summarize Your Nutritional Needs - Now It’s Up To You TABLES & FIGURES BIBLIOGRAPHY
