Eat Sweat Play

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Eat Sweat Play

Anna Kessel
Eat Sweat Play Book PDF

Author : Anna Kessel
Publisher : Pan Macmillan
Page : 288 pages
File Size : 44,5 Mb
Release : 2016-06-16
Category : Sports & Recreation
ISBN : 9781509808113

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Eat Sweat Play by Anna Kessel Pdf

Part manifesto, part how-to, Eat Sweat Play is a hugely inspirational call to arms for women to take back sport for themselves. Long-listed for the William Hill Sports Book of the Year Award. Sport's for everyone . . . isn't it? Society has led us to believe that women and sport don’t mix. But why? What happens to the young girls who dare to climb trees and cartwheel across playgrounds? In her exploration of major taboos, from sex to the gender pay gap, sports journalist Anna Kessel discovers how sport and exercise should play an integral role in every sphere of our modern lives. Covering a fascinating range of women, from Sporty Spice to mums who box and breastfeed, Eat Sweat Play reveals how women are finally reclaiming sport, and by extension their own bodies, for themselves – and how you can too. 'Anna Kessel's book should inspire a whole generation of women. It ought to be on the school curriculum.' - Hadley Freeman 'I’d go as far to say that this book was a life changer for my health and fitness.' - Estée Lalonde

Sweat

Lynn Nottage
Sweat Book PDF

Author : Lynn Nottage
Publisher : Dramatists Play Service, Inc.
Page : 99 pages
File Size : 47,9 Mb
Release : 2018-02-07
Category : Performing Arts
ISBN : 9780822237648

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Sweat by Lynn Nottage Pdf

Winner of the 2017 Pulitzer Prize. Filled with warm humor and tremendous heart, SWEAT tells the story of a group of friends who have spent their lives sharing drinks, secrets, and laughs while working together on the factory floor. But when layoffs and picket lines begin to chip away at their trust, the friends find themselves pitted against each other in a heart-wrenching fight to stay afloat.

Eating Dirt

Charlotte Gill
Eating Dirt Book PDF

Author : Charlotte Gill
Publisher : Greystone Books Ltd
Page : 264 pages
File Size : 50,9 Mb
Release : 2012
Category : Nature
ISBN : 9781553657927

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Eating Dirt by Charlotte Gill Pdf

Charlotte Gill spent twenty years working as a tree planter in Canadian forests. In this book, she examines the environmental impact of logging and celebrates the value of forests from a perspective of some one whose work caught them between environmentalists and loggers.

I'm Just a Person

Tig Notaro
I m Just a Person Book PDF

Author : Tig Notaro
Publisher : HarperCollins
Page : 163 pages
File Size : 45,7 Mb
Release : 2016-06-14
Category : Humor
ISBN : 9780062266651

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I'm Just a Person by Tig Notaro Pdf

Star of HBO Max's "Tig Notaro: Drawn," "Army of the Dead," "One Mississippi" and "Instant Family." As well as the host of the podcasts "Don't Ask Tig" and "Tig and Cheryl: True Story" with Cheryl Hines. One of America’s most original comedic voices delivers a darkly funny, wryly observed, and emotionally raw account of her year of death, cancer, and epiphany. In the span of four months in 2012, Tig Notaro was hospitalized for a debilitating intestinal disease called C. diff, her mother unexpectedly died, she went through a breakup, and then she was diagnosed with bilateral breast cancer. Hit with this devastating barrage, Tig took her grief onstage. Days after receiving her cancer diagnosis, she broke new comedic ground, opening an unvarnished set with the words: “Good evening. Hello. I have cancer. How are you? Hi, how are you? Is everybody having a good time? I have cancer.” The set went viral instantly and was ultimately released as Tig’s sophomore album, Live, which sold one hundred thousand units in just six weeks and was later nominated for a Grammy. Now, the wildly popular star takes stock of that no good, very bad year—a difficult yet astonishing period in which tragedy turned into absurdity and despair transformed into joy. An inspired combination of the deadpan silliness of her comedy and the open-hearted vulnerability that has emerged in the wake of that dire time, I’m Just a Person is a moving and often hilarious look at this very brave, very funny woman’s journey into the darkness and her thrilling return from it.

A Supposedly Fun Thing I'll Never Do Again

David Foster Wallace
A Supposedly Fun Thing I ll Never Do Again Book PDF

Author : David Foster Wallace
Publisher : Back Bay Books
Page : 546 pages
File Size : 53,5 Mb
Release : 2009-11-23
Category : Humor
ISBN : 9780316090520

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A Supposedly Fun Thing I'll Never Do Again by David Foster Wallace Pdf

These widely acclaimed essays from the author of Infinite Jest -- on television, tennis, cruise ships, and more -- established David Foster Wallace as one of the preeminent essayists of his generation. In this exuberantly praised book -- a collection of seven pieces on subjects ranging from television to tennis, from the Illinois State Fair to the films of David Lynch, from postmodern literary theory to the supposed fun of traveling aboard a Caribbean luxury cruiseliner -- David Foster Wallace brings to nonfiction the same curiosity, hilarity, and exhilarating verbal facility that has delighted readers of his fiction, including the bestselling Infinite Jest.

They Eat Our Sweat

Daniel E. Agbiboa
They Eat Our Sweat Book PDF

Author : Daniel E. Agbiboa
Publisher : Oxford University Press
Page : 279 pages
File Size : 52,6 Mb
Release : 2022
Category : Business & Economics
ISBN : 9780198861546

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They Eat Our Sweat by Daniel E. Agbiboa Pdf

Accounts of corruption in Africa and the Global South are generally overly simplistic and macro-oriented, and commonly disconnect everyday (petty) corruption from political (grand) corruption. In contrast to this tendency, They Eat Our Sweat offers a fresh and engaging look at the corruption complex in Africa through a micro analysis of its informal transport sector, where collusion between state and nonstate actors is most rife. Focusing on Lagos, Nigeria's commercial capital and Africa's largest city, Daniel Agbiboa investigates the workaday world of road transport operators as refracted through the extortion racket and violence of transport unions acting in complicity with the state. Steeped in an embodied knowledge of Lagos and backed by two years of thorough ethnographic fieldwork, including working as an informal bus conductor, Agbiboa provides an emic perspective on precarious labour, popular agency and the daily pursuit of survival under the shadow of the modern world system. Corruption, Agbiboa argues, is not rooted in Nigerian culture but is shaped by the struggle to get by and get ahead on the fast and slow lanes of Lagos. The pursuit of economic survival compels transport operators to participate in the reproduction of the very transgressive system they denounce. They Eat Our Sweat is not just a book about corruption but also about transportation, politics, and governance in urban Africa.

Eat Only When You're Hungry

Lindsay Hunter
Eat Only When You re Hungry Book PDF

Author : Lindsay Hunter
Publisher : Farrar, Straus and Giroux
Page : 224 pages
File Size : 43,6 Mb
Release : 2017-08-08
Category : Fiction
ISBN : 9780374715991

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Eat Only When You're Hungry by Lindsay Hunter Pdf

Finalist for the 2017 Chicago Review of Books Fiction Award and a 2017 NPR Great Read Recommended reading by Nylon, Buzzfeed, Vulture, Lit Hub, Chicago Review of Books and Chicago Reader "With this novel, Hunter establishes herself as an unforgettable voice in American letters. Her work here, as ever, is unparalleled." —Roxane Gay, author of Bad Feminist and Hunger Achingly funny and full of feeling, Eat Only When You’re Hungry follows fifty-eight-year-old Greg as he searches for his son, GJ, an addict who has been missing for three weeks. Greg is bored, demoralized, obese, and as dubious of GJ’s desire to be found as he is of his own motivation to go looking. Almost on a whim, Greg embarks on a road trip to central Florida—a noble search for his son, or so he tells himself. Greg takes us on a tour of highway and roadside, of Taco Bell, KFC, gas-station Slurpees, sticky strip-club floors, pooling sweat, candy wrappers and crumpled panes of cellophane and wrinkled plastic bags tumbling along the interstate. This is the America Greg knows, one he feels closer to than to his youthful idealism, closer even than to his younger second wife. As his journey continues, through drive-thru windows and into the living rooms of his alluring ex-wife and his distant, curmudgeonly father, Greg’s urgent search for GJ slowly recedes into the background, replaced with a painstaking, illuminating, and unavoidable look at Greg’s own mistakes—as a father, as a husband, and as a man. Brimming with the same visceral regret and joy that leak from the fast food Greg inhales, Eat Only When You’re Hungry is a wild and biting study of addiction, perseverance, and the insurmountable struggle to change. With America’s desolate underbelly serving as her guide, Lindsay Hunter elicits a singular type of sympathy for her characters, using them to challenge our preconceived notions about addiction and to explore the innumerable ways we fail ourselves.

Serve to Win

Novak Djokovic
Serve to Win Book PDF

Author : Novak Djokovic
Publisher : Zinc Ink
Page : 194 pages
File Size : 54,8 Mb
Release : 2013-08-20
Category : Health & Fitness
ISBN : 9780345548993

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Serve to Win by Novak Djokovic Pdf

Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.

The Cocktail Party

Mary Giuliani
The Cocktail Party Book PDF

Author : Mary Giuliani
Publisher : Ballantine Books
Page : 258 pages
File Size : 42,9 Mb
Release : 2015-10-27
Category : Cooking
ISBN : 9780553393507

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The Cocktail Party by Mary Giuliani Pdf

THE ESSENTIAL GUIDE TO THROWING THE PERFECT PARTY—FROM ONE OF TODAY’S MOST SOUGHT-AFTER CATERERS. When A-listers want to host a standout event, they call New York caterer Mary Giuliani. Her motto? Eat. Drink. Play. Recover. She prefers a “simple yet special” approach to entertaining but still manages to make the ordinary extraordinary. Now Mary is sharing all her secrets, along with tried-and-true planning tips, inventive menus, whimsical recipes, and delicious stories—everything you need to know to get your ducks in a row—and your pigs in their blankets!—to stage the perfect party for a range of special occasions, including • New Year’s Eve: Banana Pancake Bites, Mini Kale and Fontina Breakfast Pies, and Champagne Jell-O • Game Day: MACO (Mac and Cheese Taco) with Guacamole, Banoffee Cream Pie in a Mug, and Beergaritas • Awards Season: Chicken Satay, Edamame Dumplings, and Easiest Champagne Drink Ever • Cinco de Mayo: Spicy Pigs, Sweet Quesadilla Bites, and Grapefruit-Jalapeño Margaritas • Thanksgiving: Turkey with Cranberry on Mini Pumpkin Muffins, Mashed Potato Popovers with Mozzarella, and Tipsy Turkey Martinis • Christmas: Mini Grilled Cheese with Fontina and OTTO Black Truffle Honey, Baked Italian Mini Doughnuts, and Italian Eggnog Each party theme comes with a festive Snacktivity that turns your favorite foods and toppings into an eye-popping set piece (think frittata bar, soup-sipping station, DIY grilled cheese party). Mary also offers up Big Stories to get the conversation flowing, a Party Calculator to plan how much to buy and prep per guest, and advice for stocking your Party Closet so you can quickly turn a casual drop-by into a fabulous time. Whether you host get-togethers once a week or once a year, this handy guide has all you need to eat, drink, and be, well, Mary. Praise for Mary Giuliani and The Cocktail Party “All-encompassing but never fussy, clever but never pretentious, Mary’s approach to food and entertaining is warm and familiar without ever sacrificing on quality and sophistication.”—Ariel Foxman, editorial director, InStyle “Mary pulls it all together with effortless panache, and all I can ever remember the next day—besides the fact that I drank too much—is how delicious everything was and how much fun I had.”—Jonathan Van Meter, author and contributing editor, Vogue and New York

Consider the Fork

Bee Wilson
Consider the Fork Book PDF

Author : Bee Wilson
Publisher : Hachette UK
Page : 270 pages
File Size : 52,6 Mb
Release : 2012-10-09
Category : Cooking
ISBN : 9780465033324

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Consider the Fork by Bee Wilson Pdf

Award-winning food writer Bee Wilson's secret history of kitchens, showing how new technologies - from the fork to the microwave and beyond - have fundamentally shaped how and what we eat. Since prehistory, humans have braved sharp knives, fire, and grindstones to transform raw ingredients into something delicious -- or at least edible. But these tools have also transformed how we consume, and how we think about, our food. In Consider the Fork, award-winning food writer Bee Wilson takes readers on a wonderful and witty tour of the evolution of cooking around the world, revealing the hidden history of objects we often take for granted. Technology in the kitchen does not just mean the Pacojets and sous-vide machines of the modern kitchen, but also the humbler tools of everyday cooking and eating: a wooden spoon and a skillet, chopsticks and forks. Blending history, science, and personal anecdotes, Wilson reveals how our culinary tools and tricks came to be and how their influence has shaped food culture today. The story of how we have tamed fire and ice and wielded whisks, spoons, and graters, all for the sake of putting food in our mouths, Consider the Fork is truly a book to savor.

Salt, Fat, Acid, Heat

Samin Nosrat
Salt Fat Acid Heat Book PDF

Author : Samin Nosrat
Publisher : Simon and Schuster
Page : 480 pages
File Size : 52,8 Mb
Release : 2017-04-25
Category : Cooking
ISBN : 9781476753836

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Salt, Fat, Acid, Heat by Samin Nosrat Pdf

Now a Netflix series New York Times Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards Named one of the Best Books of 2017 by: NPR, BuzzFeed, The Atlantic, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Vice Munchies, Elle.com, Glamour, Eater, Newsday, Minneapolis Star Tribune, The Seattle Times, Tampa Bay Times, Tasting Table, Modern Farmer, Publishers Weekly, and more. A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters. In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements--Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food--and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin's own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes--and dozens of variations--to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, Salt, Fat, Acid, Heat will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook you'll ever need. With a foreword by Michael Pollan.

Verity

Colleen Hoover
Verity Book PDF

Author : Colleen Hoover
Publisher : Hachette UK
Page : 295 pages
File Size : 46,6 Mb
Release : 2021-10-05
Category : Fiction
ISBN : 9781538724743

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Verity by Colleen Hoover Pdf

Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

Intuitive Eating, 2nd Edition

Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Intuitive Eating 2nd Edition Book PDF

Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 48,5 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429909693

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Intuitive Eating, 2nd Edition by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A. Pdf

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

The Nasty Bits

Anthony Bourdain
The Nasty Bits Book PDF

Author : Anthony Bourdain
Publisher : Bloomsbury Publishing USA
Page : 306 pages
File Size : 53,7 Mb
Release : 2008-12-10
Category : Biography & Autobiography
ISBN : 9781596917217

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The Nasty Bits by Anthony Bourdain Pdf

New York Times Bestseller The good, the bad, and the ugly, served up Bourdain-style. Bestselling chef and Parts Unknown host Anthony Bourdain has never been one to pull punches. In The Nasty Bits, he serves up a well-seasoned hellbroth of candid, often outrageous stories from his worldwide misadventures. Whether scrounging for eel in the backstreets of Hanoi, revealing what you didn't want to know about the more unglamorous aspects of making television, calling for the head of raw food activist Woody Harrelson, or confessing to lobster-killing guilt, Bourdain is as entertaining as ever. Bringing together the best of his previously uncollected nonfiction--and including new, never-before-published material--The Nasty Bits is a rude, funny, brutal and passionate stew for fans and the uninitiated alike.

The Death and Life of the Great Lakes

Dan Egan
The Death and Life of the Great Lakes Book PDF

Author : Dan Egan
Publisher : W. W. Norton & Company
Page : 384 pages
File Size : 49,6 Mb
Release : 2017-03-07
Category : Science
ISBN : 9780393246445

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The Death and Life of the Great Lakes by Dan Egan Pdf

New York Times Bestseller Winner of the Los Angeles Times Book Prize Winner of the J. Anthony Lukas Award "Nimbly splices together history, science, reporting and personal experiences into a taut and cautiously hopeful narrative.… Egan’s book is bursting with life (and yes, death)." —Robert Moor, New York Times Book Review The Great Lakes—Erie, Huron, Michigan, Ontario, and Superior—hold 20 percent of the world’s supply of surface fresh water and provide sustenance, work, and recreation for tens of millions of Americans. But they are under threat as never before, and their problems are spreading across the continent. The Death and Life of the Great Lakes is prize-winning reporter Dan Egan’s compulsively readable portrait of an ecological catastrophe happening right before our eyes, blending the epic story of the lakes with an examination of the perils they face and the ways we can restore and preserve them for generations to come.