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Author : Amanda Miller
Publisher : Children's Press
Page : 0 pages
File Size : 48,7 Mb
Release : 2016-09
Category : Juvenile Nonfiction
ISBN : 0531226190
Photos of fruits and vegetables help toddlers learn about colors.
Author : Jennifer Vogel Bass
Publisher : Roaring Brook Press
Page : 32 pages
File Size : 47,8 Mb
Release : 2014-11-04
Category : Juvenile Nonfiction
ISBN : 9781466883284
Teach children how to eat their colors in this bold, artful concept book about the world of unusual fruits and vegetables! Carrots are ORANGE. They are also PURPLE. Look what else can be PURPLE! With a combination of unusual foods and a kaleidoscope of colors, this concept book shows that not all foods have to look the same way. A banana can be red, broccoli can be purple, and cherries can be yellow and still taste just as delicious. Inspire picky eaters of all ages with Edible Colors, a book that shows how familiar tasty foods can look different, and new ones can can be similar to ones they've already tried.
Author : Marcia Zimmerman, C.N.
Publisher : Holt Paperbacks
Page : 288 pages
File Size : 52,7 Mb
Release : 2001-08-15
Category : Health & Fitness
ISBN : 9781466842793
The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.
Author : Williams
Publisher : Unknown
Page : 48 pages
File Size : 55,5 Mb
Release : 2022-04-12
Category : Electronic
ISBN : 057838745X
Author : Frances Largeman-Roth
Publisher : ABRAMS
Page : 494 pages
File Size : 44,7 Mb
Release : 2014-01-07
Category : Cooking
ISBN : 9781613125434
A fun, accessible way to add a colorful array of fruits, vegetables, and whole grains to your diet—with more than 90 recipes and photos. Registered dietician and bestselling cookbook author Frances Largeman-Roth shows home cooks how to use the color spectrum to bring more vividly-hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy. “Enjoying a rainbow of produce is one of the top things you can do to boost your wellbeing. Eating In Color offers all the inspiration and tools you need to do just that―absolutely deliciously.” —Ellie Krieger, RD, Food Network host and author of Weeknight Wonders
Author : Terry Harris
Publisher : LifeRich Publishing
Page : 28 pages
File Size : 51,5 Mb
Release : 2014-04-23
Category : Juvenile Nonfiction
ISBN : 9781489701886
Eat Your Colors! identifies two important food groups in a fun and educational way. We need family-friendly ways to encourage children to eat healthy and Eat Your Colors! is a creative way to do that. Mary Ann Hammerle, RD, LD, pediatric clinical dietitian, Texas Childrens Hospital Every parent knows that convincing young children to eat their fruits and vegetables is no easy task. Created by an educator and mother, Eat Your Colors! offers a captivating, vibrant way to teach children about colors and foods that are good to eat. Through the use of fun rhymes and brightly colored pictures of foods, Terry Harris shows children all the benefits of eating healthy, delicious foods while teaching them about colors. From green lettuce and white cauliflower to yellow grapefruit and red apples, Harris introduces little ones to a variety of fruit and vegetable options sure to tempt even the pickiest of palates. Also included are interactive exercises that encourage children to identify healthy options. Eat Your Colors! is a childrens book that playfully guides little ones to good food choices through bright colors and fun rhymes. An excellent learning tool for young children. Martha Jenkins, educator
Author : Sarah Albee,Joe Matthieu
Publisher : Reader's Digest Association
Page : 0 pages
File Size : 45,9 Mb
Release : 2006-01-24
Category : Children
ISBN : 0794410057
Elmo and his friends are teaching children how to make healthy choices and eat colorful fruits and vegetables every day.
Author : Deanna Minich
Publisher : Mango Media Inc.
Page : 265 pages
File Size : 50,9 Mb
Release : 2018-01-01
Category : Health & Fitness
ISBN : 9781633410251
Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
Author : Karen Katz
Publisher : Henry Holt and Company (BYR)
Page : 19 pages
File Size : 49,9 Mb
Release : 2020-10-06
Category : Juvenile Fiction
ISBN : 9781250811158
A positive and affirming look at skin color, from an artist's perspective. Seven-year-old Lena is going to paint a picture of herself. She wants to use brown paint for her skin. But when she and her mother take a walk through the neighborhood, Lena learns that brown comes in many different shades. Through the eyes of a little girl who begins to see her familiar world in a new way, this book celebrates the differences and similarities that connect all people. Karen Katz created The Colors of Us for her daughter, Lena, whom she and her husband adopted from Guatemala six years ago.
Author : Helen Marstiller,Valerie Bouthyette
Publisher : Createspace Independent Pub
Page : 32 pages
File Size : 41,9 Mb
Release : 2010-08-02
Category : Juvenile Nonfiction
ISBN : 1453696725
"Eat Lots of Colors" is a light-hearted look at the nutritional benefits of eating colorful foods. Simply written and charmingly illustrated, it motivates young children to make healthy food choices. They learn that eating whole and "real" foods actually helps them feel good. If you dream of your children saying, "Can I have carrots instead of potato chips?", pick up a copy of "Eat Lots of Colors." The book includes a chart that makes it fun for them to follow their weekly progress as they discover a world of new and healthy foods they can enjoy for life.
Author : Lynne Rickards
Publisher : Unknown
Page : 32 pages
File Size : 45,5 Mb
Release : 2021-06-17
Category : Electronic
ISBN : 1913292142
Age range 3+ My mum calls me her little elf, but let me introduce myself! My real name is Marlene McKean and I do not eat the colour green. Marlene McKean is a very fussy eater. She hates all green things and refuses to eat any of the vegetables her brother Max loves. One day she is invited for a fancy lunch by the Countess. Everything on the table looks delicious, but wait -- is that something green?
Author : Olena Rose
Publisher : Rose Publishing (CA)
Page : 30 pages
File Size : 41,8 Mb
Release : 2021-07-31
Category : Electronic
ISBN : 1087973406
I Can Eat a Rainbow is a book for young children to learn, in simple terms, how important it is to incorporate fruits and vegetables into their diet. It is a bright and colorful book that will keep your children engaged and entertained along the way, complete with a rainbow of fruits and vegetables of their own to color!
Author : Charles Spence
Publisher : Penguin
Page : 336 pages
File Size : 50,5 Mb
Release : 2017-06-20
Category : Technology & Engineering
ISBN : 9780735223486
The science behind a good meal: all the sounds, sights, and tastes that make us like what we're eating—and want to eat more. Why do we consume 35 percent more food when eating with one other person, and 75 percent more when dining with three? How do we explain the fact that people who like strong coffee drink more of it under bright lighting? And why does green ketchup just not work? The answer is gastrophysics, the new area of sensory science pioneered by Oxford professor Charles Spence. Now he's stepping out of his lab to lift the lid on the entire eating experience—how the taste, the aroma, and our overall enjoyment of food are influenced by all of our senses, as well as by our mood and expectations. The pleasures of food lie mostly in the mind, not in the mouth. Get that straight and you can start to understand what really makes food enjoyable, stimulating, and, most important, memorable. Spence reveals in amusing detail the importance of all the “off the plate” elements of a meal: the weight of cutlery, the color of the plate, the background music, and much more. Whether we’re dining alone or at a dinner party, on a plane or in front of the TV, he reveals how to understand what we’re tasting and influence what others experience. This is accessible science at its best, fascinating to anyone in possession of an appetite. Crammed with discoveries about our everyday sensory lives, Gastrophysics is a book guaranteed to make you look at your plate in a whole new way.
Author : Karma Wilson
Publisher : Simon and Schuster
Page : 32 pages
File Size : 40,7 Mb
Release : 2014-09-23
Category : Juvenile Fiction
ISBN : 9781442465398
Explore colors with Bear in the first of a new concept picture book series from the New York Times bestselling creators of Bear Snores On. Colors, colors everywhere! Can you find colors just like Bear? Karma Wilson’s playful text and Jane Chapman’s adorable illustrations creatively introduce colors to the youngest Bear fans, who will delight in discovering a rainbow of fun.
Author : Michael Pollan
Publisher : Penguin
Page : 112 pages
File Size : 46,8 Mb
Release : 2009-12-29
Category : Health & Fitness
ISBN : 9781101163160
#1 New York Times Bestseller "A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times A definitive compendium of food wisdom Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become bestselling author Michael Pollan’s trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation. It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, “What should I eat?” "In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater’s Manual, by Michael Pollan." —Jane Brody, The New York Times "It doesn't get much easier than this. Each page has a simple rule, sometimes with a short explanation, sometimes without, that promotes Pollan's back-to-the-basics-of-food (and-food-enjoyment) philosophy." —The Los Angeles Times Michael Pollan’s most recent book on food, Cooked: A Natural History of Transformation—the story of our most trusted food expert’s culinary education—was published by Penguin Press in April 2013, and in 2016 it served as the inspiration for a four-part docuseries on Netflix by the same name.
