Eating Ourselves Sick

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Eating Ourselves Sick

Louise Stephen
Eating Ourselves Sick Book PDF

Author : Louise Stephen
Publisher : Unknown
Page : 500 pages
File Size : 45,7 Mb
Release : 2017-02-09
Category : Electronic
ISBN : 1525240293

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Eating Ourselves Sick by Louise Stephen Pdf

Our diet has changed radically in the space of 100 years. We have swapped home-cooked food made with whole ingredients for processed food made from sugar, seed oils and refined wheat. Modern-day food is cheap, convenient and accessible, but also hugely destructive to our health. Former business consultant Louise Stephen developed an autoimmune disease in her early thirties, which led to renal failure and a kidney transplant. As a middle-class professional from a wealthy Western country, she was perplexed as to how she had become so ill. She started to investigate, using her business and research skills to find out what she could about diet and how it relates to health. What she uncovered will change the way you think about processed food - frozen dinners, breakfast cereals, packaged snacks, dips, flavoured drinks, bottled sauces - and the industry that is profiting from the commodification and toxication of our food supply. Stephen shows us how Big Food is picking up where Big Tobacco left off, employing skilful marketing to nudge us towards increasingly processed food, while hoping we'll fail to notice the commensurate rise in obesity and decline in health. Stephen reveals how governments and peak health bodies are often powerless to intervene and, even worse, are sometimes complicit in convincing us to ditch our wholefood ingredients for factory-made products. This is not a diet book. Meticulously researched and compellingly argued, Eating Ourselves Sick shines a light on the powerful forces that stand between us and a healthy diet.

Eating Ourselves Sick

Louise Stephen
Eating Ourselves Sick Book PDF

Author : Louise Stephen
Publisher : Macmillan Publishers Aus.
Page : 128 pages
File Size : 48,9 Mb
Release : 2017-01-31
Category : Health & Fitness
ISBN : 9781760551605

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Eating Ourselves Sick by Louise Stephen Pdf

"Louise Stephen's powerful, no-holds-barred demolition of Big Food dissects the profit motive that has filled our food supply with toxic oils and sugar, and shows us how money is destroying our health." DAVID GILLESPIE Our diet has changed radically in the space of 100 years. We have swapped home-cooked food made with whole ingredients for processed food made from sugar, seed oils and refined wheat. Modern-day food is cheap, convenient and accessible, but also hugely destructive to our health. Former business consultant Louise Stephen developed an autoimmune disease in her early thirties, which led to renal failure and a kidney transplant. As a middle-class professional from a wealthy Western country, she was perplexed as to how she had become so ill. She started to investigate, using her business and research skills to find out what she could about diet and how it relates to health. What she uncovered will change the way you think about processed food - frozen dinners, breakfast cereals, packaged snacks, dips, flavoured drinks, bottled sauces - and the industry that is profiting from the commodification and toxication of our food supply. Stephen shows us how Big Food is picking up where Big Tobacco left off, employing skilful marketing to nudge us towards increasingly processed food, while hoping we'll fail to notice the commensurate rise in obesity and decline in health. Stephen reveals how governments and peak health bodies are often powerless to intervene and, even worse, are sometimes complicit in convincing us to ditch our wholefood ingredients for factory-made products. This is not a diet book. Meticulously researched and compellingly argued, Eating Ourselves Sick shines a light on the powerful forces that stand between us and a healthy diet.

Eating Yourself Sick

Joseph S. Galati
Eating Yourself Sick Book PDF

Author : Joseph S. Galati
Publisher : Advantage
Page : 224 pages
File Size : 43,8 Mb
Release : 2018-06-14
Category : Health & Fitness
ISBN : 159932914X

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Eating Yourself Sick by Joseph S. Galati Pdf

Since 1980, obesity has more than doubled worldwide in adults, and tripled in youth. This has spurred a nationwide health issue: metabolic syndrome, a cluster of diseases including obesity, fatty liver, and cardiovascular disease that can be fatal if not kept under control. Armed with decades of experience and a deep understanding of metabolic syndrome, Dr. Joe Galati looks to use this book to educate you on how to avoid these diseases. Through a strong family structure, eating habits and regular exercise, you can avoid or reverse metabolic syndrome, and help your children, our most precious resource, avoid becoming another unhealthy statistic.

The Diet-Free Revolution

Alexis Conason, Psy.D.
The Diet Free Revolution Book PDF

Author : Alexis Conason, Psy.D.
Publisher : North Atlantic Books
Page : 296 pages
File Size : 50,5 Mb
Release : 2021-06-29
Category : Health & Fitness
ISBN : 9781623176204

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The Diet-Free Revolution by Alexis Conason, Psy.D. Pdf

A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love. A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the weight—try a little harder, have a little more willpower, or deprive ourselves for a little bit longer—we’ll be happier, healthier, and more confident. But it’s not true. Clinical psychologist Alexis Conason debunks the myths we’ve been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly healing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Understand the ways that our emotions can impact how and why we eat • Embrace your “yum” and tune into taste with mindful eating • Trust your body to be your guide and find real fullness Reframing dieting and diet “failure” as pervasive aspects of our culture—not individual failures—The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.

The Cause and Cure of Human Illness

Arnold Ehret
The Cause and Cure of Human Illness Book PDF

Author : Arnold Ehret
Publisher : Book Publishing Company
Page : 128 pages
File Size : 54,9 Mb
Release : 2024-06-30
Category : Health & Fitness
ISBN : 9781570678394

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The Cause and Cure of Human Illness by Arnold Ehret Pdf

True strength, health, vitality and happiness might not depend on the next super-drug, but on very simple, economical, commonly available, and familiar foods. For the person who wants to live a long and healthy life, who is willing to take full responsibility for their personal wellbeing, Ehret's teachings of a nature-based approach to health through simplicity and moderation offer real hope. Everyone who has put Ehret's simple diet and lifestyle changes into practice has experienced profound positive results. A solution to man's modern ailments already exists. It was proposed and articulated by a nutritionist, in a book written a hundred years ago.

Bright Line Eating

Susan Peirce Thompson, PHD
Bright Line Eating Book PDF

Author : Susan Peirce Thompson, PHD
Publisher : Hay House, Inc
Page : 322 pages
File Size : 53,9 Mb
Release : 2021-01-05
Category : Health & Fitness
ISBN : 9781401952556

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Bright Line Eating by Susan Peirce Thompson, PHD Pdf

A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

The Plant-Powered Diet

Sharon Palmer
The Plant Powered Diet Book PDF

Author : Sharon Palmer
Publisher : The Experiment + ORM
Page : 433 pages
File Size : 46,6 Mb
Release : 2012-12-07
Category : Health & Fitness
ISBN : 9781615191529

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The Plant-Powered Diet by Sharon Palmer Pdf

Harness the power of whole-plant foods to lead a long and vibrant life—whether you’re vegan, vegetarian or omnivorous.Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection—against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer.In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you’re a longtime vegan or a committed omnivore. Here is:• Essential information on the healthiest plant foods—whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine• Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more• A 14-day meal plan, plus daily action alerts to get you started• And 75 original plant-based recipes for every meal—all with complete nutritional data.The Plant-Powered Diet is not a diet you’ll go “on” today and “off” tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime—but lengthen it.

Plant Based Cooking Made Easy

Jill Dalton,Jeffrey Dalton
Plant Based Cooking Made Easy Book PDF

Author : Jill Dalton,Jeffrey Dalton
Publisher : Hatherleigh Press
Page : 290 pages
File Size : 48,8 Mb
Release : 2020-12-01
Category : Cooking
ISBN : 9781578268801

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Plant Based Cooking Made Easy by Jill Dalton,Jeffrey Dalton Pdf

From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors. Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds—and which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salt—has the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more. Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Show—and now this cookbook! Drawing on their many years of experience with plant-based cooking, they spell out in detail all the appliances and preparations needed to set up your own kitchen for plant-based success. With over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African peanut sauce, sweet potato flatbread, mushroom bourguignon, tikka masala, hummingbird cake and more. Learn to easily make tasty gluten-free breads, muffins, cakes, pies, and cookies as well as plant-based cheeses and ice creams, salad dressings, and hummus, all in the comfort of your own kitchen. And if you should happen to get stuck, each recipe has a corresponding step-by-step video, easily accessible with a QR code scanner on your mobile device. With this cookbook as your ultimate guide, it has never been easier to make the life-changing switch to a plant-based diet. Soon to become an essential cookbook in healthy kitchens around the world, Plant Based Cooking Made Easy is your key to finally finding your own path to better health.

Medical Medium Brain Saver

Anthony William
Medical Medium Brain Saver Book PDF

Author : Anthony William
Publisher : Hay House, Inc
Page : 932 pages
File Size : 40,8 Mb
Release : 2022-10-11
Category : Health & Fitness
ISBN : 9781401954390

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Medical Medium Brain Saver by Anthony William Pdf

NEW YORK TIMES BESTSELLER Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, nervous system diseases, and disorders. The first of two essential books, in full color and over 600 pages, about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal. WITH ALL THE ADVANCED BRAIN RESEARCH TODAY, WHY IS THERE SUCH A PREVALENCE OF: · Addiction · ADHD · ALS · Alzheimer’s · Anxiety · Autism · Bipolar Disorder · Brain Fog · Burnout · Deficiencies · Dementia · Depression · Eating Disorders · Fatigue · Long-Haul COVID · Mental Health Struggles · Neurological Symptoms · OCD · Panic Attacks · Parkinson’s · PTSD · Seizures · Strokes · Vagus Nerve problems...and beyond As you search for lasting pain relief, it’s easy to become lost and blame yourself, wondering what you did wrong. Answer: you’re not the problem. Medical Medium Brain Saver is designed to serve you as a lifelong brain health reference book. In it, you’ll discover: · What it means to have a static brain, an alloy brain, a viral brain, an emotional brain, inflamed cranial nerves, an addicted brain, an acid brain, and a burnt out, deficient brain—and what you can do about it · The true causes of over 100 brain- and nervous system–related symptoms, disease, and disorders · In-depth insight into the unknown reasons for the epidemic of mental, emotional, and neurological suffering—from everyday struggles with focus, concentration, and mood to life-altering diagnoses. · How to protect your brain against Alzheimer’s, PTSD, strokes, seizures, and more—before it’s too late Best of all, you’ll get specialized healing techniques and food recommendations. In addition to fresh perspective on how to nourish your brain and reduce your exposure to everyday toxins and contaminants, you’ll find cleanse protocols, heavy metal detox cleanse guidelines, and recipes for all-new Medical Medium Brain Shots Therapy—quick hits of medicinals in liquid form, designed to bring instant relief when the brain is under particular stress. And when you want even more healing options, you can turn to Medical Medium Brain Saver Protocols, Cleanses & Recipes to take the essential information this book provides to a higher level. With Medical Medium Brain Saver and its companion volume, Medical Medium Brain Saver Protocols, Cleanses & Recipes, Anthony William shares never before heard knowledge about our brain and nervous system. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Protocols reveals the truth about how to heal in even more detail. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain’s health.

The Cause and Effect Diet

Patricia Lucock
The Cause and Effect Diet Book PDF

Author : Patricia Lucock
Publisher : Xlibris Corporation
Page : 128 pages
File Size : 53,6 Mb
Release : 2012-10-13
Category : Health & Fitness
ISBN : 9781477132333

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The Cause and Effect Diet by Patricia Lucock Pdf

The Cause and Effect Diet. The Cause and Effect Diet book does not tell you what to eat and when to eat! It shows you how to understand your own unique bodily requirements. This slim volume is packed with valuable information on how to find your way through the modern nutritional maze. Start with completing your Metabolic Type Test and begin to keep your Food/Mood Diary for a couple of weeks, take the before photo and be ready to show it off! Yes Really. The bonus hypnotic recordings will match and pace your progress, making it easy this time to keep your nerve. The power of hypnosis plus NLP is here to make your efforts work and work very well indeed. You will learn the importance of having a plan and be shown how to control cravings and boost motivation. Written in clear language for the serial dieter and the beginner, the Cause and Effect Diet book will reveal the cause of your weight gain and make very clear the effects you can achieve.

Teaching Secondary English as if the Planet Matters

Sasha Matthewman
Teaching Secondary English as if the Planet Matters Book PDF

Author : Sasha Matthewman
Publisher : Routledge
Page : 200 pages
File Size : 43,8 Mb
Release : 2010-12-14
Category : Education
ISBN : 9781136850134

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Teaching Secondary English as if the Planet Matters by Sasha Matthewman Pdf

‘This is an important book for all concerned with the teaching and learning of English, exploring new and hugely significant areas in a scholarly, thought-provoking and eminently practical way.’ – David Stevens, University of Durham, UK Drawing together ideas from a range of disciplines in the study of texts which explore nature, the built environment and issues of climate change and environmental stress, this book shows how English is well placed to develop the cultural, aesthetic and emotional response to environmental themes – both as part of everyday practice and within wider curriculum innovations. Features include: critical reflection on the teaching of secondary English connections with the academic study of ecocriticism and/or key environmental issues suggested teaching activities and/or reflections from classroom practice sources of further reading and information. The true worth of a school subject is revealed in how far it can account for and respond to the major issues of the time. This timely textbook breaks new ground in showing how English teachers can have a pivotal role in responding to the environmental crisis.

The Obesity Epidemic

Michael Gard,Jan Wright
The Obesity Epidemic Book PDF

Author : Michael Gard,Jan Wright
Publisher : Routledge
Page : 227 pages
File Size : 55,6 Mb
Release : 2005-04-28
Category : Social Science
ISBN : 9781134365654

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The Obesity Epidemic by Michael Gard,Jan Wright Pdf

Increasing obesity levels are currently big news but do we think carefully enough about what this trend actually means? Everybody – including doctors, parents, teachers, sports clubs, businesses and governments – has a role to play in the ‘war on obesity’. But is talk of an obesity ‘crisis’ justified? Is it the product of measured scientific reasoning or age-old ‘habits of mind’? Why is it happening now? And are there potential risks associated with talking about obesity as an ‘epidemic’? The Obesity Epidemic proposes that obesity science and the popular media present a complex mix of ambiguous knowledge, familiar (yet unstated) moral agendas and ideological assumptions.

Feed Yourself

Leslie Schilling
Feed Yourself Book PDF

Author : Leslie Schilling
Publisher : Zondervan
Page : 256 pages
File Size : 52,6 Mb
Release : 2023-08-01
Category : Self-Help
ISBN : 9780310366539

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Feed Yourself by Leslie Schilling Pdf

Read by the author. Break the chains of diet culture once and for all. Diet culture permeates American society--even in our safest of places. It lurks in schools, playground conversations, medical offices, and even in our places of worship. We're often sold well-meaning messages wrapped in Bible verses that are actually rooted in the diet culture born of this world. It's only when you begin to see diet culture's lies that you can fight back, build resilience, and trust your divine design. Christian dietitian and nutrition therapist Leslie Schilling counsels hundreds of people every year who are struggling with food, body concerns, chronic dieting, and disordered eating. She helps them understand diet-culture myths, fight the lies we've been told (and sold), and discover the truth about health, well-being, and how God sees us. In Feed Yourself, you'll learn how to: Pinpoint the lies of diet culture all around you, even in our places of worship Understand that health is far more than what we eat or how we move Step away from the shame and guilt you may feel about your body Trust your body and recognize the cues your body gives you Identify what your body really needs Find freedom in food and learn to define health for yourself It's time to accept that you are fearfully and wonderfully made--a truth unrelated to your body size or what's on your plate. Cheers to freedom! Discussion questions, charts to help you discern diet culture, and recommended readings are included in the audiobook companion PDF download.

The HD Diet

Keren Gilbert
The HD Diet Book PDF

Author : Keren Gilbert
Publisher : Rodale
Page : 274 pages
File Size : 45,7 Mb
Release : 2014-12-23
Category : Health & Fitness
ISBN : 9781623362935

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The HD Diet by Keren Gilbert Pdf

HD is in high demand these days. It's only natural to want everything in sharp focus. But what about healthin HD? The HD Diet shows readers how to choose the right foods to ensure a high-definition life. This 12-week plan provides guidelines on incorporating hydrophilic ("water-loving") foods like oats, beans, artichokes, spinach, and apples, along with nutrient-dense hydro-boosters like chia seeds, into a well-balanced diet. When digested, these foods diminish cravings, maintain digestive health, and encourage weight loss. Keren Gilbert also encourages readers to phase out "IF" foods--infrequent foods such as white bread, processed foods, and refined sugar. Readers will find delicious recipes like Cinnamon-Chia Oatmeal, Scallop Stir-fry Shirataki, and Pumpkin Yogurt Parfait. The HD Diet focuses on a mind-body approach to weight loss that is both pleasurable and sustainable. With motivational stories from clients (some have lost up to 30 pounds in 12 weeks), detailed shopping lists, daily menu templates, and a strong emphasis on making healthy decisions for life, The HD Diet ensures that every reader will live life in high definition.

Your Brain Needs a Hug

Rae Earl
Your Brain Needs a Hug Book PDF

Author : Rae Earl
Publisher : Macmillan + ORM
Page : 240 pages
File Size : 54,9 Mb
Release : 2019-08-13
Category : Young Adult Nonfiction
ISBN : 9781250307866

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Your Brain Needs a Hug by Rae Earl Pdf

Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. When she was a teenager, Rae dealt with OCD, anxiety, and an eating disorder, but she survived, and she thrived. Your Brain Needs a Hug is filled with her friendly advice, coping strategies and laugh-out-loud moments to get you through the difficult days. Witty, honest, and enlightening, this is the perfect read for feeling happier and healthier and learning to navigate life without feeling overwhelmed or isolated. An Imprint Book “A validating, hopeful, and practical guide to mental health... heartfelt and honest... Teens struggling with mental illness will find comfort and valuable information in this superlative guide." —Kirkus Reviews, starred review “Perceptive and accessible.” —Publishers Weekly