Effects Of Physical Activity On Psychological Well Being

Author : Stuart J.H. Biddle,Ken Fox,Steve Boutcher
Publisher : Routledge
Page : 234 pages
File Size : 48,9 Mb
Release : 2003-08-27
Category : Psychology
ISBN : 9781134566822

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Physical Activity and Psychological Well-Being by Stuart J.H. Biddle,Ken Fox,Steve Boutcher Pdf

The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include: * anxiety and stress * depression * mood and emotion * self-perceptions and self-esteem * cognitive functioning and ageing * psychological dysfunction This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists. It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.

Author : Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine
Publisher : National Academies Press
Page : 503 pages
File Size : 45,8 Mb
Release : 2013-11-13
Category : Medical
ISBN : 9780309283144

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Educating the Student Body by Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine Pdf

Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Author : David Carless,Kitrina Douglas
Publisher : John Wiley & Sons
Page : 250 pages
File Size : 49,9 Mb
Release : 2011-08-02
Category : Medical
ISBN : 9781444348200

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Sport and Physical Activity for Mental Health by David Carless,Kitrina Douglas Pdf

With approximately 1 in 6 adults likely to experience a significant mental health problem at any one time (Office for National Statistics), research into effective interventions has never been more important. During the past decade there has been an increasing interest in the role that sport and physical activity can play in the treatment of mental health problems, and in mental health promotion. The benefits resulting from physiological changes during exercise are well documented, including improvement in mood and control of anxiety and depression. Research also suggests that socio-cultural and psychological changes arising from engagement in sport and physical activity carry valuable mental health benefits. Sport and Physical Activity for Mental Health is an evidence-based practical guide for nurses, allied health professionals, social workers, physical activity leaders, and sport coaches. The authors provide comprehensive analysis of a broad range of client narratives, integrating theory and the latest research to explore the effectiveness of various interventions. The book offers readers detailed recommendations, suggestions, and ideas as to how sport and physical activity opportunities can be tailored to provide the greatest mental health benefits.

Author : Nebojša Trajković,Petar M. Mitic,Špela Bogataj,Renata Baric
Publisher : Frontiers Media SA
Page : 177 pages
File Size : 53,7 Mb
Release : 2023-02-27
Category : Science
ISBN : 9782832515303

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Effects of Physical Activity on Psychological Well-being by Nebojša Trajković,Petar M. Mitic,Špela Bogataj,Renata Baric Pdf

Author : Great Britain: Department of Health
Publisher : The Stationery Office
Page : 104 pages
File Size : 45,8 Mb
Release : 2010-11-30
Category : Medical
ISBN : 0101798520

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Healthy lives, healthy people by Great Britain: Department of Health Pdf

The Government recognises that many lifestyle-driven health problems are at alarming levels: obesity; high rates of sexually transmitted infections; a relatively large population of drug users; rising levels of harm from alcohol; 80,000 deaths a year from smoking; poor mental health; health inequalities between rich and poor. This white paper outlines the Government's proposals to protect the population from serious health threats; help people live longer, healthier and more fulfilling lives; and improve the health of the poorest. It aims to empower individuals to make healthy choices and give communities and local government the freedom, responsibility and funding to innovate and develop ways of improving public health in their area. The paper responds to Sir Michael Marmot's strategic review of health inequalities in England post 2010 - "Fair society, healthy lives" (available at http://www.marmotreview.org/AssetLibrary/pdfs/Reports/FairSocietyHealthyLives.pdf) and adopts its life course framework for tackling the wider social determinants of health. A new dedicated public health service - Public Health England - will be created to ensure excellence, expertise and responsiveness, particularly on health protection where a national response is vital. The paper gives a timetable showing how the proposals will be implemented and an annex sets out a vision of the role of the Director of Public Health. The Department is also publishing a fuller story on the health of England in "Our health and wellbeing today" (http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/@ps/documents/digitalasset/dh_122238.pdf), detailing the challenges and opportunities, and in 2011 will issue documents on major public health issues.

Author : Stuart Biddle,Nanette Mutrie,Trish Gorely,Guy Faulkner
Publisher : Routledge
Page : 502 pages
File Size : 44,7 Mb
Release : 2021-04-11
Category : Electronic
ISBN : 1032172037

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Psychology of Physical Activity by Stuart Biddle,Nanette Mutrie,Trish Gorely,Guy Faulkner Pdf

Now publishing in a fully revised, updated and expanded fourth edition, Psychology of Physical Activity is the most authoritative, engaging and up-to-date introduction to exercise psychology currently available. It is essential reading for all students working in exercise and health sciences.

Author : Gershon Tenenbaum,Robert C. Eklund
Publisher : John Wiley & Sons
Page : 5316 pages
File Size : 43,5 Mb
Release : 2020-04-09
Category : Psychology
ISBN : 9781119568056

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Handbook of Sport Psychology by Gershon Tenenbaum,Robert C. Eklund Pdf

4. Auflage dieses Klassikers und führenden Referenzwerks aus dem Bereich Sport-, Bewegungs- und Leistungspsychologie Die vollständige neue Ausgabe des Handbook of Sports Psychology, jetzt in 2 Bänden und mit unzähligen neuen Kapitel renommierter Wissenschaftler des Fachgebiets, greift auf eine Riege von Experten und Wissenschaftlern zurück, die ihr Wissen nach dem neuesten Forschungsstand in diesem gründlichen und zugänglichen Referenzwerk zusammenfassen. Die Publikation wird auch von der International Society of Sport Psychology unterstützt und ist eine unschätzbare Quelle für theoretische und praktische Informationen, mit denen sich die Rolle der Psychologie im Zusammenhang mit Sport, Bewegung und Leistung besser verstehen lässt und die zeigen, wie dieses Verständnis für die Ergebnisverbesserung in der Praxis Anwendung findet. Die 4. Auflage des Handbook of Sports Psychology präsentiert in acht Abschnitten neue Informationen zu neuen Gebieten, wie Achtsamkeit, Hirnkartierung, Selbstbewusstsein, mentale Stärke, und behandelt Spezialthemen wie Geschlecht, kulturelle Diversität, Sportler mit Behinderungen, Alkohol und Drogen im Sport. Darüber hinaus werden klassische Themen erörtert, z. B. Motivationsauslöser für sportliche Leistungen, Druck als Ansporn, Topathleten und ihr Umgang mit Führungsrollen, Bedeutung von mentalem Training, Umgang mit Verletzungen u.v.m. - 4. Auflage diese einflussreichen Referenzwerks der Sportpsychologie. - Neue Inhalte, u. a. Achtsamkeit in der Sport- und Bewegungspsychologie, Ethik, mentale Stärke, Sportsozialisierung, Einsatz von Brain-Technologien in der Praxis. - Unterstützt von der International Society of Sport Psychology (ISSP). Die 4. Auflage des Handbook of Sports Psychology ist ein Muss für Studenten und Praktiker, die sich für Sportpsychologie interessieren.

Author : Panteleimon Ekkekakis
Publisher : Taylor & Francis
Page : 600 pages
File Size : 46,7 Mb
Release : 2023-05-31
Category : Psychology
ISBN : 9781000943795

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Routledge Handbook of Physical Activity and Mental Health by Panteleimon Ekkekakis Pdf

A growing body of evidence shows that physical activity can be a cost-effective and safe intervention for the prevention and treatment of a wide range of mental health problems. As researchers and clinicians around the world look for evidence-supported alternatives and complements to established forms of therapy (medication and psychotherapy), interest in physical activity mounts. The Routledge Handbook of Physical Activity and Mental Health offers the most comprehensive review of the research evidence on the effects of physical activity on multiple facets of mental health. Written by a team of world-leading international experts, the book covers ten thematic areas: physical activity and the ‘feel good’ effect anxiety disorders depression and mood disorders self-perceptions and self-evaluations cognitive function across the lifespan psychosocial stress pain energy and fatigue addictions quality of life in special populations. This volume presents a balanced assessment of the research evidence, highlights important directions for future work, and draws clear links between theory, research, and clinical practice. As the most complete and authoritative resource on the topic of physical activity and mental health, this is essential reading for researchers, students and practitioners in a wide range of fields, including clinical and health psychology, psychiatry, neuroscience, behavioural and preventive medicine, gerontology, nursing, public health and primary care.

Author : Angela Clow,Sarah Edmunds
Publisher : Human Kinetics
Page : 314 pages
File Size : 48,7 Mb
Release : 2014
Category : Health & Fitness
ISBN : 9781450434331

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Physical Activity and Mental Health by Angela Clow,Sarah Edmunds Pdf

Provides an evidence-based review of the connections between physical activity, mental health, and well-being, presenting research illustrating how the use of physical activity can reduce the impact of potentially debilitating mental health conditions.

Author : Elisabeth Vanderheiden,Claude-Hélène Mayer
Publisher : Springer
Page : 302 pages
File Size : 52,9 Mb
Release : 2017-04-06
Category : Psychology
ISBN : 9783319531007

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The Value of Shame by Elisabeth Vanderheiden,Claude-Hélène Mayer Pdf

This volume combines empirical research-based and theoretical perspectives on shame in cultural contexts and from socio-culturally different perspectives, providing new insights and a more comprehensive cultural base for contemporary research and practice in the context of shame. It examines shame from a positive psychology perspective, from the angle of defining the concept as a psychological and cultural construct, and with regard to practical perspectives on shame across cultures. The volume provides sound foundations for researchers and practitioners to develop new models, therapies and counseling practices to redefine and re-frame shame in a way that leads to strength, resilience and empowerment of the individual.

Author : Stuart J. H. Biddle,Nanette Mutrie,Trish Gorely
Publisher : Routledge
Page : 486 pages
File Size : 46,9 Mb
Release : 2015-02-20
Category : Medical
ISBN : 9781136339554

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Psychology of Physical Activity by Stuart J. H. Biddle,Nanette Mutrie,Trish Gorely Pdf

The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to increase throughout the developed world. Understanding the psychology of physical activity has therefore become an important concern for scientists, health professionals and policy-makers alike. Psychology of Physical Activity is a comprehensive and in-depth introduction to the fundamentals of exercise psychology, from theories of motivation and adherence to the design of successful interventions for increasing participation. Now in a fully revised, updated and expanded third edition, Psychology of Physical Activity is still the only textbook to offer a full survey of the evidence-base for theory and practice in exercise psychology, and the only textbook that explains how to interpret the quality of the research evidence. With international cases, examples and data included throughout, the book also provides a thoroughly detailed examination of the relationship between physical activity and mental health. A full companion website offers useful features to help students and lecturers get the most out of the book during their course, including multiple-choice revision questions, PowerPoint slides and a test bank of additional learning activities. Psychology of Physical Activity is the most authoritative, engaging and up-to-date introduction to exercise psychology currently available. It is essential reading for all students working in exercise and health sciences.

Author : Stuart Biddle,Kenneth R. Fox,Stephen Hugh Boutcher
Publisher : Psychology Press
Page : 222 pages
File Size : 49,8 Mb
Release : 2000
Category : Electronic books
ISBN : 0415234395

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Physical Activity and Psychological Well-being by Stuart Biddle,Kenneth R. Fox,Stephen Hugh Boutcher Pdf

This book was commissioned by Somerset Health Authority to provide an updated overview of the case for exercise and mental health promotion.

Author : William P. Morgan,Stephen E. Goldston
Publisher : Taylor & Francis
Page : 222 pages
File Size : 55,5 Mb
Release : 2013-05-13
Category : Health & Fitness
ISBN : 9781134916092

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Exercise And Mental Health by William P. Morgan,Stephen E. Goldston Pdf

Published in the year 1987, Exercise and Mental Health is a valuable contribution to the field of Counseling and School Pscyhology.

Author : Alexandre Garcia-Mas,Pere Palou Sampol,Pedro L. Almeida,Adrià Muntaner Mas
Publisher : Frontiers Media SA
Page : 177 pages
File Size : 40,7 Mb
Release : 2020-06-15
Category : Electronic
ISBN : 9782889637881

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Interactions Between Education, Practice of Physical Activity and Psychological Well-Being by Alexandre Garcia-Mas,Pere Palou Sampol,Pedro L. Almeida,Adrià Muntaner Mas Pdf

Author : Stuart J. H. Biddle,Nanette Mutrie,Trish Gorely,Guy Faulkner
Publisher : Routledge
Page : 647 pages
File Size : 40,9 Mb
Release : 2021-04-11
Category : Sports & Recreation
ISBN : 9781000367553

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Psychology of Physical Activity by Stuart J. H. Biddle,Nanette Mutrie,Trish Gorely,Guy Faulkner Pdf

The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to be a major concern throughout the world. Understanding the psychology of physical activity has therefore become an important issue for scientists, health professionals and policy-makers alike as they address the challenge of behaviour change. Psychology of Physical Activity provides comprehensive and in-depth coverage of the fundamentals of exercise psychology, from mental health, to theories of motivation and adherence, and to the design of successful interventions for increasing participation. Now publishing in a fully revised, updated and expanded fourth edition, Psychology of Physical Activity is still the only textbook to offer a full survey of the evidence base for theory and practice in exercise psychology, and the only textbook that explains how to interpret the quality of the research evidence. As the field continues to grow rapidly, the new edition expands the behavioural science content of numerous important topics, including physical activity and cognitive functioning, automatic and affective frameworks for understanding physical activity involvement, new interventions designed to increase physical activity (including use of new technologies), and sedentary behaviour. A full companion website offers useful features to help students and lecturers get the most out of the book during their course, including multiple-choice revision questions, PowerPoint slides and a test bank of additional learning activities. Psychology of Physical Activity is the most authoritative, engaging and up-to-date book on exercise psychology currently available. It is essential reading for all students working in behavioural medicine, as well as the exercise and health sciences.