Effortless

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Effortless

Author : Greg McKeown
Publisher : Currency
Page : 274 pages
File Size : 55,6 Mb
Release : 2021-04-27
Category : Business & Economics
ISBN : 9780593135648

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Effortless by Greg McKeown Pdf

NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. “In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human “At a time when fear, uncertainty, and our ever-growing list of responsibilities have come to feel like much too much to handle, Effortless couldn’t be timelier, or more necessary.”—Eve Rodsky, author of Fair Play Do you ever feel like: • You’re teetering right on the edge of burnout? • You want to make a higher contribution, but lack the energy? • You’re running faster but not moving closer to your goals? • Everything is so much harder than it used to be? As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat,” we’re often working twice as hard to achieve half as much. Getting ahead doesn’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: • Turn tedious tasks into enjoyable rituals • Prevent frustration by solving problems before they arise • Set a sustainable pace instead of powering through • Make one-time choices that eliminate many future decisions • Simplify your processes by removing unnecessary steps • Make relationships easier to maintain and manage • And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most.

Essentialism

Author : Greg McKeown
Publisher : Crown Currency
Page : 290 pages
File Size : 40,7 Mb
Release : 2014-04-15
Category : Business & Economics
ISBN : 9780804137393

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Essentialism by Greg McKeown Pdf

NEW YORK TIMES BESTSELLER • More than one million copies sold! Essentialism isn’t about getting more done in less time. It’s about getting only the right things done. “A timely, essential read for anyone who feels overcommitted, overloaded, or overworked.”—Adam Grant Have you ever: • found yourself stretched too thin? • simultaneously felt overworked and underutilized? • felt busy but not productive? • felt like your time is constantly being hijacked by other people’s agendas? If you answered yes to any of these, the way out is the Way of the Essentialist. Essentialism is more than a time-management strategy or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter. By forcing us to apply more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy—instead of giving others the implicit permission to choose for us. Essentialism is not one more thing—it’s a whole new way of doing everything. It’s about doing less, but better, in every area of our lives. Essentialism is a movement whose time has come.

Effortless Mastery

Author : Kenny Werner
Publisher : Alfred Music
Page : 192 pages
File Size : 44,8 Mb
Release : 1996
Category : Music
ISBN : 156224003X

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Effortless Mastery by Kenny Werner Pdf

My story -- Why do we play? -- Beyond limited goals -- Fear, the mind and the ego -- Fear-based practicing -- Teaching dysfunctions: fear-based teaching -- Hearing dysfunctions: fear-based listening -- Fear-based composing -- "The space"--"There are no wrong notes" -- Meditation #1 -- Effortless mastery -- Meditation #2 -- Affirmations -- The steps to change -- Step one -- Step two -- Step three -- Step four -- An afterthought -- I am great, I am a master -- Stretching the form -- The spiritual (reprise) -- One final meditation.

Effortless Change

Author : Andrew Wommack
Publisher : Destiny Image Publishers
Page : 173 pages
File Size : 48,7 Mb
Release : 2011-02-01
Category : Religion
ISBN : 9781606832967

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Effortless Change by Andrew Wommack Pdf

The Word of God is like a seed and your heart is the soil. Most Christians want change in some area of their lives. They try and try to make those changes but soon find themselves falling back into the same habits and behaviors. Self-discipline and self-control have once again failed them.So how does lasting change take place? A worm...

Helping Effortlessly

Author : Jenn Bruer
Publisher : Unknown
Page : 224 pages
File Size : 47,9 Mb
Release : 2018-12-26
Category : Self-Help
ISBN : 1773708600

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Helping Effortlessly by Jenn Bruer Pdf

Jenn Bruer walks you through her intricate journey of healing and recovery from burnout. It begins with diet, delves into deep self-reflection, and ends in a place of profound self-love. This isn't just any self-help book. With themes like the paleo diet, mindfulness, and forgiveness; this book challenges the reader to transform. If you are ready to think differently then this book is for you. Delve into deep self-discovery through Jenn Bruer's, very personal and entertaining journey, she will challenge your every move, from what you put in your mouth to what comes out of your mouth in spoken word. If you are looking for inspiration and healing, this book is for you.

Effortless Attention

Author : Brian Bruya
Publisher : MIT Press
Page : 459 pages
File Size : 44,7 Mb
Release : 2010-04-09
Category : Philosophy
ISBN : 9780262013840

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Effortless Attention by Brian Bruya Pdf

The phenomena of effortless attention and action and the challenges they pose to current cognitive models of attention and action.

Effortless Style

Author : June Ambrose,Richard Buskin
Publisher : Simon and Schuster
Page : 186 pages
File Size : 50,8 Mb
Release : 2006
Category : Clothing and dress
ISBN : 9781416918967

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Effortless Style by June Ambrose,Richard Buskin Pdf

This historic book may have numerous typos and missing text. Purchasers can usually download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1922 edition. Excerpt: ...The first amendment of the committee, in paragraph 757, was, page 110, line 23, to strike out "3 cents" and to insert in lieu thereof "three-fourths of 1 cent," so as to read: Teanuts, not shelled, three-fourths of 1 cent per pound. Mr. WALSH of Massachusetts. I understand that a negative vote will restore the House rate, and an affirmative vote support the Finance Committee in the lower rate? The PRESIDING OFFICER. That is correct. The question is on the committee amendment to strike out "3 cents" and to insert in lieu thereof " threefourths of 1 cent." The yeas and nays were ordered, and the reading clerk proceeded to call the roll. Mr. WATSON of Indiana (when his name was called). I transfer my pair with the senior Senator from Mississippi Mr. Williams to the junior Senator from Vermont Mr. Page, and vote "nay." The roll call was concluded. Mr. CURTIS. I desire to announce the following pairs: The Senator from Delaware Mr. Ball with the Senator from Florida Mr. Fletcher; The Senator from Vermont Mr. Dillingham with the Senator from Virginia Mr. Glass; The Senator from New Jersey Mr. Edge with the Senator from Oklahoma Mr. Owen; and The Senator from West Virginia Mr. Sutherland with the Senator from Arkansas Mr. Rorinson. Mr. NEW. I transfer my pair with the junior Senator from Tennessee Mr. Mckellar to the junior Senator from Maryland Mr. Weller and vote "nay." Mr. McKINLEY. I transfer my pair with the junior Senator from Arkansas Mr. Caraway to the senior Senator from Pennsylvania Mr. Crow and vote "nay." Mr. CAMERON. I transfer my pair with the junior Senator from Georgia Mr. Watson to the senior Senator from Iowa Mr. Cummins and vote "nay." Mr. FERNALD....

Effortless

Author : S.C. Stephens
Publisher : Simon and Schuster
Page : 519 pages
File Size : 52,8 Mb
Release : 2012-09-21
Category : Fiction
ISBN : 9781471126024

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Effortless by S.C. Stephens Pdf

After being caught in the middle of a love triangle which led to a devastating betrayal, Kiera pledged to learn from the mistakes she'd made. She was determined to never again inflict that kind of pain on anyone, especially the soulful, talented man who held her heart. But life offers new challenges for every relationship, and when Kiera's love is put to the ultimate test, will it survive? Love is easy . . . trust is hard.

Effortless Healing

Author : Dr. Joseph Mercola
Publisher : Harmony
Page : 338 pages
File Size : 41,5 Mb
Release : 2016-09-27
Category : Health & Fitness
ISBN : 9781101902899

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Effortless Healing by Dr. Joseph Mercola Pdf

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more “structured” • Skipping breakfast, as it could be making you fat • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention • Avoiding certain meat and fish, but enjoying butter • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) • Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

Effortless Mindfulness

Author : Lisa Dale Miller
Publisher : Routledge
Page : 288 pages
File Size : 50,6 Mb
Release : 2014-03-21
Category : Psychology
ISBN : 9781136193125

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Effortless Mindfulness by Lisa Dale Miller Pdf

Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly, clinically relevant presentation of Theravada, Mahayana and Vajrayana Buddhist teachings and practices. Written specifically for Western psychotherapeutic professionals, the book brings together traditional Buddhist theory and contemporary psychoneurobiosocial research to describe the conditioned and unconditioned mind, and its in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic, yet clinically appropriate Buddhist mindfulness/heartfulness practices and Buddhist-psychological inquiry skills. The book also features interviews with an esteemed collection of Buddhist teachers, scholars, meditation researchers and Buddhist-inspired clinicians.

Effortless Action

Author : Edward Slingerland
Publisher : Oxford University Press
Page : 365 pages
File Size : 47,8 Mb
Release : 2007-05-24
Category : Philosophy
ISBN : 9780199874576

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Effortless Action by Edward Slingerland Pdf

This book presents a systematic account of the role of the personal spiritual ideal of wu-wei--literally "no doing," but better rendered as "effortless action"--in early Chinese thought. Edward Slingerland's analysis shows that wu-wei represents the most general of a set of conceptual metaphors having to do with a state of effortless ease and unself-consciousness. This concept of effortlessness, he contends, serves as a common ideal for both Daoist and Confucian thinkers. He also argues that this concept contains within itself a conceptual tension that motivates the development of early Chinese thought: the so-called "paradox of wu-wei," or the question of how one can consciously "try not to try." Methodologically, this book represents a preliminary attempt to apply the contemporary theory of conceptual metaphor to the study of early Chinese thought. Although the focus is upon early China, both the subject matter and methodology have wider implications. The subject of wu-wei is relevant to anyone interested in later East Asian religious thought or in the so-called "virtue-ethics" tradition in the West. Moreover, the technique of conceptual metaphor analysis--along with the principle of "embodied realism" upon which it is based--provides an exciting new theoretical framework and methodological tool for the study of comparative thought, comparative religion, intellectual history, and even the humanities in general. Part of the purpose of this work is thus to help introduce scholars in the humanities and social sciences to this methodology, and provide an example of how it may be applied to a particular sub-field.

Effortless Mind

Author : Ajayan Borys
Publisher : New World Library
Page : 203 pages
File Size : 49,7 Mb
Release : 2013
Category : Body, Mind & Spirit
ISBN : 9781608681549

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Effortless Mind by Ajayan Borys Pdf

"Meditation instruction from a teacher with forty years of experience, including studies with major Indian teachers. Focuses on ease over struggle, emphasizing that busy minds and schedules need not be obstacles. Technique includes clearing chakras, promoting health, and opening the heart. Final chapter offers suggestions for integrating benefits outside the practice"--Provided by publisher.

Effortless Wellbeing

Author : Evan Finer
Publisher : Wellbeing Resources
Page : 162 pages
File Size : 53,5 Mb
Release : 2003-10
Category : Self-Help
ISBN : 9780974307701

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Effortless Wellbeing by Evan Finer Pdf

Effortless Wellbeing provides a remakable, concise program to unleash authentic wellness. It contains the essence of the most effective, time and research tested principles and techniques. Wellness will accelerate across virtually all levels of being (physical, mental, emotional, and so on). The system is simple, easy-to-learn, fun-to-practice, and does not take much time. This book is rare in its ability to help people succeed. Young, old, active, inacvtive, healthy, not-so-healthy, ... , it is for just about everyone!

The Effortless Yes

Author : Julie Steelman
Publisher : Cool Springs Press
Page : 175 pages
File Size : 41,9 Mb
Release : 2011-06-01
Category : Business & Economics
ISBN : 9781936487028

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The Effortless Yes by Julie Steelman Pdf

Conscious business owners and entrepreneurs must be highly skilled at selling their ideas, products and services. This book demystifies the sales process and shows that sharing our vision, expressing our mission and standing for what are possible are all acts of selling.

Effortless Entrepreneur

Author : Nick Friedman,Omar Soliman,Daylle Deanna Schwartz
Publisher : Currency
Page : 274 pages
File Size : 44,7 Mb
Release : 2010-09-07
Category : Business & Economics
ISBN : 9780307587992

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Effortless Entrepreneur by Nick Friedman,Omar Soliman,Daylle Deanna Schwartz Pdf

Nick Friedman and Omar Soliman started the multimillion-dollar franchise College Hunks Hauling Junk when they were just twenty two, and they’ve been having the time of their lives ever since. What’s their secret? That's just it--there isn't one. There's no fancy software or complicated business schemes. No outside investors or quirky market niche. They just followed 10 common-sense commandments to building a straightforward, fun, and successful business that does a simple job well. Anyone can understand it, and anyone can do it.