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Author : Norman J. Marcus
Publisher : Simon and Schuster
Page : 290 pages
File Size : 41,8 Mb
Release : 2012-05
Category : Family & Relationships
ISBN : 9781439167441
By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.
Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 53,5 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author : Gerard Girasole,Dr. Gerard Girasole,Cara Hartman
Publisher : Harlequin
Page : 266 pages
File Size : 52,9 Mb
Release : 2012-03-20
Category : Health & Fitness
ISBN : 9780373892587
An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.
Author : Jean-François Harvey
Publisher : Unknown
Page : 0 pages
File Size : 41,9 Mb
Release : 2016-03
Category : Health & Fitness
ISBN : 077880531X
A complete range of tools to help prevent or alleviate back pain.
Author : Joana Mariano
Publisher : Unknown
Page : 106 pages
File Size : 51,6 Mb
Release : 2020-01-15
Category : Electronic
ISBN : 1661325394
How I Reversed My Severe, Low Back Pain in less than 21 days, without undergoing any Surgery, Physical Therapy, or Pain PillsDr. Joana Mariano groundbreaking research on Tension Myoneural Syndrome reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Hi, I'm Joana for 24 years, I've been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the one who injured my back... it wasn't massage that healed my low back pain... instead, it was a series of highly targeted exercises!Inspired by my experience with reversing my severe low back pain, and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to passionately research how to quickly cure back pain at home. I learned a wealth of information. In How To Heal Lower Back Pain, you'll learn about my 21-Day, Low Back Pain Relief Program that anyone can use to eliminate low back pain, reverse bad posture, and get better sleep. You'll also learn these important concepts to help change your life. -How to stand correctly in six moves. -How to sit correctly in eight moves. -A 10-minute, doctor-recommended back pain relief exercise routine. -Six foam-rolling moves to conquer back pain. -A 90-second, tennis-ball method for low back pain relief. -A 6-minute emergency treatment that's safe for herniated and bulging discs. -Seven exercises to prevent future back spasms and herniated discs. -Plus much, much more.If you can make time to do a daily 15- to 30-minute back pain relief exercise routine, you'll soon be on your way to feeling good again. It's essential to feel your best to make the most of every day. Let me show you how! Do you want to know about How to heal lower back pain fast, how to heal lower back injury, heal lower back, how to heal lower back strain, heal lower back strain, best way to heal lower back pain, how to heal lower back pain naturally, how to heal lower back muscle pain, stretches to heal lower back pain, exercise to heal lower back pain, exercises to heal lower back pain, the lower back pain, lower back pain, for lower back pain, lower back pain on the left, lower back pain on the leftgrab your copy now
Author : Chris Crowley,Jeremy James
Publisher : Workman Publishing Company
Page : 257 pages
File Size : 42,9 Mb
Release : 2018-08-07
Category : Medical
ISBN : 9781523503971
“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
Author : Sharon Sauer,Mary Biancalana
Publisher : New Harbinger Publications
Page : 282 pages
File Size : 55,8 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781572245631
This book presents Sauer's trigger point therapy protocols for lumbar, buttock, and ilio-sacral pain. These gentle techniques are easy to learn and administer at home and include compression, stretching, and range of motion exercises for the muscles that refer pain to the lower back and hip areas.
Author : Anonim
Publisher : Unknown
Page : 58 pages
File Size : 41,6 Mb
Release : 2001
Category : Chronically ill
ISBN : UOM:39015054148500
Author : Stuart McGill
Publisher : Human Kinetics
Page : 336 pages
File Size : 52,7 Mb
Release : 2007
Category : Backache
ISBN : 0736066926
This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Author : Marcus D. Norman
Publisher : Unknown
Page : 110 pages
File Size : 41,8 Mb
Release : 2014-02
Category : Backache
ISBN : 0615973647
Back pain relief "In a few days I could go back to work!"-- K.W. "Straight to the point Back Pain relief advice"--Marjoleina "Excellent! slant on relief is quite different than most.. that is why I like it" -- HuffandPuff Amazon #1 Bestseller! Back pain is a total pain! You lie in bed and do nothing. Does that ring a bell? You go see doctors and experts. They may tell you to spend even more time in bed, prescribed prescription painkillers, and maybe you have to go under the knife for surgery! Can you imagine that? Now you find yourself not fully functioning, and need pain meds just to get by. You saw yourself in fine shape. However now you see a disability, it affects concentration, performance at work and $, quality time with your family has been diminished. Just ask your partner. How's your sex life look? Imagine massive drugs and surgery for back pain management. If you don't Find a back pain cure, how do you think you will feel in the next 5, 10 or 20 years? There will be some work on your part, however most people find the enclosed back pain exercises and suggestions easy enough. You could learn a lot on how to free yourself from back pain now with this method. Just imagine if you could completely eliminate the pain forever. How would you feel? Imagine what it would be like in the next few weeks or months to get healthier than before. There is new ideas any different approach here. Look you could just keep battling the back pain and living on painkillers. How does this sound? You could spend time and money and figured out for yourself with the experts. Or better yet. Would it be helpful if there was a simpler way for back pain management? And you could learn the information on what to do in just one day! Let me ask you question, would you take the healthy shortcut and do the smart thing if there was a back pain cure available? That's me in this book, I combined my back pain remedies knowledge here. Sound good? Let me give you a taste of what's inside. A position that will give relief in 45 minutes. Can you imagine that?4 easy stretches, that will take away pain forever. How would that feel?Simple things you can do that costs nothing, doctors won't say. Sound good?Must know, Choices, you may never have heard of before. They will greatly improve your overall health. Would you like to change your life forever?Back pain treatment Video series included that gives you step-by-step how to. Would that make it easier for you? I worked out regularly. When I woke up one morning in agonizing pain and could not even get out of bed. The back pain was so intense it was difficult to breathe and even think. I knew there was something terribly wrong. The back pain exercises came about because of that excruciating morning. Something was missing from my health regime. With 30 +years of physical activity, training and some other professionals contacts I put together a back pain treatment routine. In one week without drugs or even a doctor's visit I was happily back at work! You will see that this back pain management book is about four basic simple to implement stretches. That will allow you to start feeling back pain relief in 45 minutes. This method can have permanent back pain relief without the use of doctors drugs or surgery. click on the cover above "look inside" before you buy. Amazon Prime members can borrow this for free! Back pain relief, treatment, exercises, management, cure and remedies can be yours just click on the button and get started now!
Author : Sherry Brourman, P.T.,Sherry Brourman
Publisher : WalkYourselfWell.com
Page : 312 pages
File Size : 47,6 Mb
Release : 1998
Category : Health & Fitness
ISBN : 9780974779119
A physical therapist with 25 years of experience shows readers how to use the body's natural motions to restore proper alignment, to allow the body to strengthen in all the right places, remove pain and heal all by itself.
Author : DK
Publisher : Penguin
Page : 130 pages
File Size : 51,9 Mb
Release : 2013-10-21
Category : Health & Fitness
ISBN : 9781465421272
Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back!
Author : Shawn Rashid
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 54,9 Mb
Release : 2014-08-09
Category : Backache
ISBN : 1500770647
Back pain is pain experienced in the back that typically originates from the nerves, muscles, joints, bones or other structures in the spine. Back pain can range from a mild, constant ache to an abrupt, sharp pain that makes it hard to move.Because of its broad range of effects, back pain can severely disrupt your quality of life by limiting your ability to work, exercise, or just move around. It's no wonder millions of people go to the doctor each year asking for help dealing with back pain. Treating back pain is problematic as it is usually a symptom of another problem and not a medical condition itself. The back is a complex part of the body in which many delicate parts work together to provide flexibility, an upright stance, and protection to the spinal cord. A vital step in relieving back pain is diagnosing the underlying problem. Back pain could be caused by any number of problems related to bones, joints, the discs and nerves that make up the spine, or the muscles and ligaments in the back.Healthy habits, such as exercising and eating right, can greatly reduce your risk of developing back pain and help you manage chronic pain. If you are experiencing recurring back pain, see your doctor to determine the cause and find out what treatment options work best for you.
Author : Robin McKenzie,Craig Kubey
Publisher : Penguin
Page : 256 pages
File Size : 44,9 Mb
Release : 2014-12-30
Category : Health & Fitness
ISBN : 9780698137196
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Author : Patrick A. Roth
Publisher : Harper Collins
Page : 216 pages
File Size : 55,6 Mb
Release : 2014-04-08
Category : Health & Fitness
ISBN : 9780062197771
Free yourself from back pain without surgery! Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor. This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.