Ellie Herman S Pilates Springboard Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Ellie Herman S Pilates Springboard book. This book definitely worth reading, it is an incredibly well-written.
Ellie Herman's Pilates Springboard by ELLIE. HERMAN Pdf
For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.
Ellie Herman's Pilates Props Workbook by Ellie Herman Pdf
A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.
Ellie Herman's Pilates Reformer by Ellie Herman Pdf
For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.
A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country and becoming more popular than ever. If half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered, and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies is your gentle introduction to the Pilates method without the high cost of private instruction. Packed with easy-to-follow exercises an plenty of photos, it helps you develop your own Pilates fitness program to do at home or in the gym and how to use eight basic Pilates principles to get the most out of your mat-based routines. With this practical guide by your side, you can: Look and feel better than ever Get stronger, more flexible, in control, and less prone to injury Target and tone problem areas Tone and strengthen your abs, buns, thighs, and arms Repair chronic stress and sports injuries Whether you’re just starting out with Pilates or know a few exercises and want to learn more, the book covers: Basic, intermediate, and advanced mat exercises How to use Pilates exercise equipment and accessories How to target specific areas of your body including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body How Pilates can help heal injuries and reform your posture The fun of combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Additionally, you’ll learn simple ways to incorporate Pilates into your everyday life, changes you can expect to see from practicing Pilates, and questions to ask if you decide to join a Pilates studio or hire a Pilates instructor. Get your copy of Pilates For Dummies to start designing a Pilates fitness program just for you.
Alex Bretz is an up and coming modern dance student at a major South Western University. On the eve of his 22nd birthday, Alex discovers the freedom and inspiration of dancing in the nude, for photographer Nick Baer. This paperback booklet of photos from the shoot are exclusive to Amazon.com. Live video from Alex's dance will also be available here. Full frontal male nudity, color, 40 pages.
Fight 1.d4 with the Tarrasch! by Vassilios Kotronias Pdf
A Complete Fighting Repertoire against 1.d4! Do you like active piece play? Fighting for the initiative from move one? The Tarrasch Defense just may be what you are looking for. Its advantages include: (1) It can be played against pretty much anything: 1.Nf3, 1.c4, 1.g3, 1.d4. Play 1...e6, 2...d5 and 3...c5 and you are there! (2) It leads most of the time to a typical IQP pawn structure, and it is difficult for White to change the course of the opening. (3) Black’s pieces naturally enjoy open lines and active posts so it’s easy to play the opening moves quickly and successfully! This book is exceptional! Tarrasch exponents have been blessed in the past years with some excellent works, and this book continues this happy trend. It is both a detailed reference manual and a source of inspiration. For example, in the main line 1.d4 d5 2.c4 e6 3.Nc3 c5 4.cxd5 exd5 5.Nf3 Nc6 6.g3 Nf6 7.Bg2 Be7 8.0-0 0-0 9.dxc5, I was intrigued to see such interesting analysis of the unusual gambit line 9...d4 as well as the main line 9...Bxc5. I was also very impressed by the work that Vassilios put into the awkward sidelines such as 3.Nf3 c5 4.cxd5 exd5 5.Bg5, discovering a wealth of active possibilities in quiet-looking positions. I am certain that this book will become an essential tool both for experienced Tarrasch players and future aficionados! – Grandmaster Matthew Sadler in his Foreword Greek grandmaster Vassilios Kotronias is well-known for his excellent analytical work and writing style which presents the material in a way that is comprehensive and easy to understand. In this book – his first for Russell Enterprises – he offers a thorough system for Black against 1.d4. That includes responses to other systems such as the Colle, Trompowsky, London, etc. So, are you ready to stake your claim as Black, fighting from the first move? The Tarrasch may be just what you are looking for!
Pilates Anatomy by Rael Isacowitz,Karen Clippinger Pdf
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Get your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exercise Build your own home Pilates program to work out safely and with confidence Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.
Ellie Herman's Pilates Workbook on the Ball by Ellie Herman Pdf
Herman's book shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ball is a low-impact, high-intensity fitness tool that adds fun, variety, and effectiveness to a workout session.
Ellie Herman's Pilates Props Workbook by Ellie Herman Pdf
AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: •The elastic exercise band increases resistance •The ethafoam roller creates stability challenges •The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: •Build balance •Release tension •Alleviate pain •Rehabilitate injuries
Es probable que el Reformer sea la máquina más conocida dentro del equipamiento de Pilates. Además de ser divertido de usar, su repertorio de ejercicios es el más amplio y el más versátil. En este libro, tanto los entrenadores y profesionales del mundo del fitness como los aficionados que quieran obtener mayor comprensión de los ejercicios que practican, tienen en sus manos una guía completa que presenta el repertorio clásico de Pilates sobre Reformer, junto con algunas variantes originales desarrolladas por Ellie Herman y su equipo de instructores a lo largo de los últimos 15 años. En este manual, encontrará, entre otros: - plantillas con las series de ejercicios por niveles - introducción a los conceptos más importantes de Pilates - descripciones detalladas de más de 100 ejercicios para Reformer - indicaciones sobre patrón respiratorio y alineación en cada ejercicio - beneficios y contraindicaciones - fotografías ilustrativas paso a paso - aplicaciones para la rehabilitación Ellie Herman, instructora de Pilates durante más de 15 años, sigue esforzándose en profundizar en los medios para devolver al cuerpo el equilibrio perdido. Ex bailarina y coreógrafa, dirige multitud de studios de Pilates, además de estar titulada como acupuntora y fitoterapeuta. Para más información, visite www.ellie.net.
