Emotion Well Being And Resilience

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Emotion, Well-Being, and Resilience

Rabindra Kumar Pradhan,Updesh Kumar
Emotion Well Being and Resilience Book PDF

Author : Rabindra Kumar Pradhan,Updesh Kumar
Publisher : CRC Press
Page : 686 pages
File Size : 53,5 Mb
Release : 2021-01-28
Category : Business & Economics
ISBN : 9781000094961

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Emotion, Well-Being, and Resilience by Rabindra Kumar Pradhan,Updesh Kumar Pdf

This important new volume discusses the role of emotion, resilience, and well-being in many contexts of human life, including home, school, and workplace. Leading researchers and academicians from around the world and from various fields—such as health, education, information and technology, military, and manufacturing—explore the theoretical and practical implications of many studies in this area. They present new concepts, models, and knowledge for practical applications that address challenges to well-being. The volume also considers the roles of several other influencing factors, such as emotional intelligence, performance, productivity, and employee’s health and happiness. The book’s editors state that, “At this juncture of human and technological development, when artificial intelligence and automation are slowly taking over the world, holding on to the study of emotions, well-being, and resilience has become imperative, as these influence sustainable performances and growth by individuals as well as organizations.”

Emotional Resilience

Harry Barry
Emotional Resilience Book PDF

Author : Harry Barry
Publisher : Spring
Page : 288 pages
File Size : 45,9 Mb
Release : 2018-05-03
Category : Self-Help
ISBN : 9781409174585

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Emotional Resilience by Harry Barry Pdf

THE #1 INTERNATIONAL BESTSELLER There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential. He covers: Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations. Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.

The Art of Emotional Resilience

Molly Dahl
The Art of Emotional Resilience Book PDF

Author : Molly Dahl
Publisher : iUniverse
Page : 304 pages
File Size : 53,7 Mb
Release : 2024-05-20
Category : Self-Help
ISBN : 9781663209825

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The Art of Emotional Resilience by Molly Dahl Pdf

We all have emotions, yet how well do we understand them? Can we explain what they are? In The Art of Emotional Resilience, author Molly Dahl discusses what the emotions are, why we have them, and what we can do to enjoy more of the positive ones. She shares what we can do to understand, and change, the powerful negative emotions that sometimes run away with our logical thinking and good behavior. Based on the research and practices from the fields of positive psychology and emotion science, Dahl provides several tools and interactive exercises to guide you through an exploration of your emotional landscape. You’ll come to understand the differences between emotion and behavior, patterned reactions and considered responses, and a life of suffering versus a life of well-being. Dahl offers an in-depth look at emotional resilience, helping you to manage stress, quiet your mind, and live a fulfilling life.

The Resilience and Wellbeing Toolbox

Madhavi Nawana Parker
The Resilience and Wellbeing Toolbox Book PDF

Author : Madhavi Nawana Parker
Publisher : Taylor & Francis
Page : 233 pages
File Size : 46,5 Mb
Release : 2016-10-06
Category : Education
ISBN : 9781317393962

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The Resilience and Wellbeing Toolbox by Madhavi Nawana Parker Pdf

The Resilience and Wellbeing Toolbox is an inspiring book and a beacon for social emotional change in schools. Within these pages teachers and other professionals will find fantastic resources that they can easily implement in the classroom. By following this programme, teachers will see their students developing skills in persistence, problem solving and emotional regulation as well as independence, empathy, kindness, contribution and good will, whilst planting the essential seeds of resilience and wellbeing. Helpful suggestions offered in each chapter on how to bring wellbeing and resilience into the home can be shared with parents and families. The lively and engaging resources in this book include: Practical, photocopiable guide sheets and worksheets, also available as eResources Adaptable role plays and activities Solid research-based strategies A flexible framework that can be creatively implemented in the classroom This is a must-have handbook for anyone seeking to provide young people in their care with a strong foundation for better social, emotional and learning outcomes. Resources can be downloaded at https://www.routledge.com/The-Resilience-and-Wellbeing-Toolbox-A-guide-for-educators-and-health/Nawana-Parker/p/book/9781138921177

Childhood Well-being and Resilience

Zeta Williams-Brown,Sarah Mander
Childhood Well being and Resilience Book PDF

Author : Zeta Williams-Brown,Sarah Mander
Publisher : Routledge
Page : 184 pages
File Size : 41,9 Mb
Release : 2020-10-29
Category : Education
ISBN : 9781000207514

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Childhood Well-being and Resilience by Zeta Williams-Brown,Sarah Mander Pdf

This book examines the ways in which well-being affects educational outcomes. Using an ecological approach, the book defines what we mean by well-being and resilience in education and how this relates to policy and children and young people’s rights. The book considers strategies utilised by the education, health, voluntary and private sectors which promote well-being and resilience for children and young people from the early years to adulthood. This book also explores societal factors such as poverty and family well-being. Childhood Well-being and Resilience goes on to provide examples of practice interventions inside and outside the classroom. It represents a sea change in professional approaches to well-being and resilience as protective factors against poor mental health. It includes chapters on key topics such as: The concept of child well-being, resilience and the rights of the child Peer interaction and well-being Social media and mental health Well-being and outdoor learning Mindfulness for young children International policy and child well-being This book supports professionals to increase their knowledge, establish a skill set and build their confidence which can enable children and young people to develop good levels of well-being and to improve their resilience. Including reflective questions and case studies, Childhood Well-being and Resilience is essential reading for undergraduate students studying Early Childhood Studies, Education Studies, Teaching Awards and Family and Community Studies.

Managing for Resilience

Monique F. Crane
Managing for Resilience Book PDF

Author : Monique F. Crane
Publisher : Taylor & Francis
Page : 246 pages
File Size : 41,8 Mb
Release : 2017-06-26
Category : Business & Economics
ISBN : 9781317299806

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Managing for Resilience by Monique F. Crane Pdf

In an era of longer hours and shorter contracts, of tighter margins and frequent organizational change, stress can undermine both the mental health and performance of employees. A culture of resilience in the workplace, however, offers the potential to support psychological wellbeing and improve the performance of both people and organizations. This is the first book to provide managers with a guide to fostering psychological resilience within their teams. It synthesises not only the latest cutting-edge research in the area, but also translates this into practical advice for a range of organizational settings. Chapters cover the following important issues: Key personality factors related to resilience How job design and routines can improve employee resilience How to build a resilient team Communicating change and improving teamwork Modelling resilient thinking and behaviour as a leader Selecting the right resilience training for your organisation This is the ideal book for anyone interested in fostering a high-performance and emotionally resilient workforce, whether they are a manager, HR professional or occupational psychologist. Its cutting edge approach will also make it important reading for students and researchers of organizational and occupational psychology.

Developing Resilience for Social Work Practice

Louise Grant,Gail Kinman
Developing Resilience for Social Work Practice Book PDF

Author : Louise Grant,Gail Kinman
Publisher : Bloomsbury Publishing
Page : 232 pages
File Size : 43,8 Mb
Release : 2018-07-06
Category : Social Science
ISBN : 9781137302502

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Developing Resilience for Social Work Practice by Louise Grant,Gail Kinman Pdf

The term 'resilience' refers to a person's capacity to handle difficulties, demands and pressure without experiencing negative effects. Traditionally, social work has focused on the nature and impact of resilience in children and adults who have experienced traumatic events, but it is increasingly recognised that social workers need to develop personal resilience to manage the emotional demands of the job effectively and sustainably. Developing Resilience for Social Work Practice provides social workers with a tool-box of strategies to help them enhance their resilience and protect their wellbeing. Written by experienced practitioners in the field, the book draws on key research to present a series of evidence-based interventions. These strategies are designed to help social work students and practitioners develop important qualities that underpin resilience, such as self-awareness, time management, relaxation skills and empathy as well enable them to gain support from their personal and professional networks. Grounded in both theory and practice, each chapter explores how the various resilience techniques can be applied to help social workers manage the complexities and challenges they face in everyday practice. The use of relevant and engaging case studies throughout is particularly useful in bringing the book to life for the reader.

Emotional Health and Well-Being

J. Alcoe,E. Gajewski
Emotional Health and Well Being Book PDF

Author : J. Alcoe,E. Gajewski
Publisher : Mercury Learning and Information
Page : 100 pages
File Size : 49,7 Mb
Release : 2013-06-15
Category : Psychology
ISBN : 9781938549250

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Emotional Health and Well-Being by J. Alcoe,E. Gajewski Pdf

This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. FEATURES Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levels Includes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc. Written by two highly experienced trainers Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more

The Resilience and Wellbeing Toolbox

Madhavi Nawana Parker
The Resilience and Wellbeing Toolbox Book PDF

Author : Madhavi Nawana Parker
Publisher : Routledge
Page : 218 pages
File Size : 40,9 Mb
Release : 2020-10-28
Category : Education
ISBN : 9781000197945

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The Resilience and Wellbeing Toolbox by Madhavi Nawana Parker Pdf

This fully updated second edition is a practical guide for parents, teachers and other professionals to create cultures of resilience and wellbeing in schools, homes and health care settings. Students will build lifelong competencies to improve their emotional regulation, empathy, persistence, problem solving, mindset, optimism, gratitude, kindness and values; improving their psychological readiness to bounce back from life’s ups and downs. Alongside new lesson plans that are even easier to follow and specific guidance on how to meet criteria on social emotional learning frameworks, the lively and engaging resources in this book include: Practical, photocopiable guide sheets and worksheets, also available as eResources via www.positivemindsaustralia.com.au Adaptable role plays and activities Solid research-based strategies A flexible framework that can be creatively implemented in classrooms, homes and health care settings Parent tips at the end of each chapter This is a must-have handbook for anyone seeking to provide young people in their care with a strong foundation for life long social, emotional and learning outcomes.

Redefining Resilience

Negoita Manuela
Redefining Resilience Book PDF

Author : Negoita Manuela
Publisher : Negoita Manuela
Page : 0 pages
File Size : 48,6 Mb
Release : 2024-03-26
Category : Health & Fitness
ISBN : 9798223433576

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Redefining Resilience by Negoita Manuela Pdf

In Redefining Resilience: Overcoming Negative Emotions For Lasting Happiness, author Sarah Smith takes readers on a transformative journey towards emotional well-being and resilience. Drawing on her own struggles with negative emotions, Smith shares valuable insights and practical strategies for overcoming challenges and embracing a more positive outlook on life. The main topic of the book is resilience and the power of reframing negative emotions. Smith delves into the science behind emotions and how they can impact our mental health and overall well-being. Through personal anecdotes and expert advice, she guides readers towards recognizing and managing their emotions in a healthy and constructive way. This book is targeted towards individuals who may be struggling with negative emotions such as anxiety, depression, and stress. It is also beneficial for anyone looking to build resilience and cultivate a more positive mindset in their daily lives. The aim of Redefining Resilience is to empower readers to take control of their emotional well-being and learn how to navigate life's ups and downs with grace and strength. By offering practical tools and exercises, Smith encourages readers to confront their negative emotions head-on and develop a more resilient mindset. The value of this book lies in its ability to provide readers with a roadmap for achieving lasting happiness and emotional balance. Through actionable advice and inspiring stories, Smith shows readers that they have the power to transform their lives and cultivate a greater sense of resilience and inner peace. In conclusion, Redefining Resilience is a must-read for anyone seeking to overcome negative emotions and embrace a more fulfilling and joyful life. With its practical guidance and empowering message, this book serves as a powerful resource for those looking to redefine their relationship with emotions and cultivate lasting happiness. Pick up your copy today and start your journey towards a more resilient and emotionally healthy future.

Mastering Emotional Resilience

Sergio Rijo
Mastering Emotional Resilience Book PDF

Author : Sergio Rijo
Publisher : SERGIO RIJO
Page : 95 pages
File Size : 47,7 Mb
Release : 2023-08-19
Category : Family & Relationships
ISBN : 8210379456XXX

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Mastering Emotional Resilience by Sergio Rijo Pdf

In the compelling pages of "Mastering Emotional Resilience: Thriving in the Face of Challenges," you'll embark on a transformative journey that empowers you to navigate life's challenges with unwavering strength and a positive outlook. This comprehensive guide delves deep into the heart of emotional resilience, providing a wealth of tools, insights, and strategies to fortify your well-being and thrive amidst adversity. From the very foundation, the book elucidates the nuances of understanding and recognizing emotions as signals that guide your responses. It takes you on a captivating exploration of the science of resilience, unveiling the intricacies of neuroplasticity and hormonal influences on emotional responses. By understanding the biological underpinnings, you'll gain invaluable insights into building resilience from a biological perspective. The heart of the book lies in its exploration of building a resilient mindset—a mindset that perceives challenges as opportunities for growth. Discover the power of cultivating positivity, shifting from victimhood to empowerment, and embracing change as an ever-present constant. Engaging exercises provide you with the tools to shift your perspective and nurture a mindset that's primed for resilience. The journey continues with immersive chapters on emotional regulation techniques, self-compassion, effective communication under stress, and nurturing healthy relationships. Each chapter delves into practical techniques that empower you to foster emotional well-being, harness the strength of vulnerability, and manage anxiety and overwhelm. As the narrative unfolds, you'll encounter the art of transforming setbacks into comebacks, cultivating gratitude, navigating grief and loss, and thriving in high-stress environments. The book deftly explores the intersection of resilience and cultural diversity, underscoring the importance of cross-cultural understanding and unity. Finally, the chapters on letting go, harnessing creativity, and creating a resilience ripple effect guide you towards embodying resilience in every facet of your life. The insightful conclusions urge you to reflect on your progress, commit to ongoing growth, and approach future challenges with newfound confidence. With its expert guidance, transformative exercises, and real-world strategies, "Mastering Emotional Resilience: Thriving in the Face of Challenges" is a compass that navigates you through life's tumultuous waters. Whether you're seeking to enhance your emotional well-being, strengthen your relationships, or navigate societal upheaval, this book is your steadfast companion on the journey to becoming a beacon of resilience and thriving amidst life's complexities.

Emotional Agility

Angie Walters
Emotional Agility Book PDF

Author : Angie Walters
Publisher : Independently Published
Page : 0 pages
File Size : 40,6 Mb
Release : 2024-02-27
Category : Health & Fitness
ISBN : 9798883060907

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Emotional Agility by Angie Walters Pdf

In today's fast-paced world, the ability to navigate through life's ups and downs with grace and resilience is more important than ever. In this guide, readers are guided on a transformative journey to harness their emotional agility and cultivate inner strength in the midst of challenges. Understanding Emotional Agility: Discover the power of emotional agility and learn how to navigate your emotions with skill and grace. Gain insight into the importance of flexibility and adaptability in managing life's complexities. Importance of Resilience: Explore the crucial role that resilience plays in overcoming obstacles and thriving in the face of adversity. Learn how to cultivate resilience as a key pillar of emotional well-being. Impact of Stress: Examine the effects of stress on mental and emotional health, and discover practical strategies for managing stress effectively. Gain tools to build resilience and protect your well-being in times of stress. Building Emotional Awareness: Develop a deeper understanding of your emotions and learn how to cultivate mindfulness and self-awareness. Discover the power of emotional intelligence in building resilience and thriving in challenging situations. Strategies for Regulation: Explore effective strategies for regulating your emotions and responding to stress in healthy ways. Learn practical techniques for managing difficult emotions and finding balance in your life. Cultivating Adaptability: Discover the importance of adaptability in navigating change and uncertainty. Learn how to embrace change as an opportunity for growth and personal development. Embracing Change: Learn to embrace change as a natural part of life and harness its transformative potential. Cultivate a mindset of resilience and flexibility in the face of life's inevitable changes. Harnessing Growth Mindset: Develop a growth mindset and cultivate a belief in your ability to learn and grow from adversity. Discover how to reframe challenges as opportunities for growth and development. Enhancing Well-being: Explore holistic approaches to well-being that integrate physical, emotional, and mental health. Learn practical strategies for enhancing your overall well-being and resilience. Strengthening Mental Resilience: Build mental resilience and fortify your inner resources to navigate life's challenges with confidence and resilience. Discover how to cultivate resilience through self-care, mindfulness, and positive coping strategies. Practicing Self-Compassion: Learn the importance of self-compassion in building resilience and overcoming adversity. Discover how to cultivate kindness and compassion toward yourself, especially in times of difficulty. Developing Coping Skills: Explore effective coping skills for managing stress, anxiety, and overwhelm. Learn practical techniques for coping with adversity and building resilience in the face of life's challenges. Navigating Challenges: Gain insight into effective strategies for navigating challenges and setbacks with resilience and grace. Discover how to cultivate inner strength and resourcefulness in the face of adversity. Embracing Vulnerability: Learn to embrace vulnerability as a source of strength and authenticity. Discover how vulnerability can deepen connections with others and foster resilience in the face of life's challenges. Thriving Amid Adversity: Discover how to thrive amid adversity by cultivating resilience, emotional agility, and self-compassion. Learn practical tools and techniques for building inner strength and flourishing in the face of life's challenges. This is a guide to mastering your emotions, building resilience, and thriving in the face of life's challenges. Whether you're facing stress, uncertainty, or change, this book offers invaluable insights and practical strategies to help you cultivate emotional agility and resilience for a happier, healthier life.

Resilience and Health

Tadeusz Marian Ostrowski,Iwona Sikorska,Krzysztof Gerc
Resilience and Health Book PDF

Author : Tadeusz Marian Ostrowski,Iwona Sikorska,Krzysztof Gerc
Publisher : Wydawnictwo UJ
Page : 260 pages
File Size : 52,5 Mb
Release : 2016-02-22
Category : Adjustment (Psychology)
ISBN : 9788323393702

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Resilience and Health by Tadeusz Marian Ostrowski,Iwona Sikorska,Krzysztof Gerc Pdf

What decides whether a person suffering misfortune bounces back quickly or falls into despair for years? Which processes and mechanisms constitute psychological resilience? Is there a particular, evolutionary-shaped model of human adaptation, which enables a person to maintain mental health in unfavorable and dynamically changing circumstances? All these questions are addressed by the contributors to the monograph titled Resilience and Health in a Fast-Changing World. While searching for the answers the authors refer to an extensive scholarly literature, their own theoretical investigations as well as to the outcomes of empirical researches conducted.

Emotion Coaching with Children and Young People in Schools

Louise Gilbert,Licette Gus,Janet Rose
Emotion Coaching with Children and Young People in Schools Book PDF

Author : Louise Gilbert,Licette Gus,Janet Rose
Publisher : Jessica Kingsley Publishers
Page : 194 pages
File Size : 55,5 Mb
Release : 2021-08-19
Category : Education
ISBN : 9781787757998

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Emotion Coaching with Children and Young People in Schools by Louise Gilbert,Licette Gus,Janet Rose Pdf

Emotion Coaching (EC) is a universal communication strategy which supports children and young people to self-regulate and manage their stress responses. Originally noticed as an effective way parents communicated with their children around challenging behaviours, Emotion Coaching has been shown to be highly successful in educational settings too. This is why the authors pioneered the research and application of Emotion Coaching into UK (primary and secondary) schools and community settings. The book includes straightforward descriptions and practical tips, with signposting to resources, case studies and vignettes to illustrate its practical application in educational settings. It supports adults to promote empathetic responses to challenging behaviours and situations, helping children and young people to understand their emotions and learn to manage them and their behavior in the longer-term.

The Hugging Tree

Jill Neimark
The Hugging Tree Book PDF

Author : Jill Neimark
Publisher : American Psychological Association
Page : 18 pages
File Size : 49,5 Mb
Release : 2015-09-15
Category : Juvenile Fiction
ISBN : 9781433819094

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The Hugging Tree by Jill Neimark Pdf

The Hugging Tree tells the story of a little tree growing all alone on a cliff, by a vast and mighty sea. Through thundering storms and the cold of winter, the tree holds fast. Sustained by the natural world and the kindness and compassion of one little boy, eventually the tree grows until it can hold and shelter others. A Note to Parents and Caregivers by Elizabeth McCallum, PhD, provides more information about resilience, and guidelines for building resilience in children.