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Learning to interpret and understand our own emotions is the most important step toward self-knowledge. But the repression of feelings that is often encouraged in modern society has made it surprisingly difficult for many of us to attain this essential goal. In Emotional Enlightenment, psychologist Jane Birdsell dissects feelings in such a way as to reveal what they really are, how they develop, what causes them, and how to manage them when they are negative. This enables you to become an expert on your own emotions, leading to a sense of control and self-confidence. It also empowers you to interpret the emotional experience of others allowing you to more fully understand them. This self-awareness and understanding of others is the key to success in your personal and professional life.
The Heart of Zen by Jun Po Denis Kelly Roshi,Keith Martin-Smith Pdf
While we are more and more familiar with popular ideas of enlightenment and spiritual awakening, life still comes at us full force, and hope can turn to frustration as the gulf between our spiritual belief and our everyday life seems to loom ever larger. Through spirited Q&A sessions with Zen master Jun Po Denis Kelly Roshi, The Heart of Zen takes a gradual, step-by-step approach to what has become a vexing problem in spiritual circles. What is missing is integration. If awakening truly transforms every part of the life of a person, where are we getting stuck? How can negative emotions like anger, shame, envy, and jealousy continue to arise? How do our relative egos relate to the Zen teaching of Emptiness, and what does this mean for our intimate relationships, our emotional bodies, our views of the world and its problems? The Heart of Zen represents the next generation of spiritual books because it addresses awakening and spiritual life within the context of creating lasting change through the integration of spiritual insight into the flow and flux of everyday life. Jun Po Denis Kelly Roshi explains how well trained meditation students may learn to be nonreactive to emotions, but they seldom learn how to transform their negative emotions (and the ego that holds them) as part of a more deeply integrated, lived spirituality. This book describes precisely what this means in great detail and with exercises for the reader to follow. Part discussion on these intricate topics and part experiential guide, The Heart of Zen offers a one-of-a-kind take on enlightenment, emotional maturity, and the integration required to take one's seat in true liberation.
What Is Buddhist Enlightenment? by Dale S. Wright Pdf
What kind of person should I strive to be? What ideals should I pursue in my life? These basic human questions and others like them are components of the overall question that guides this book: What is enlightenment? As Dale Wright argues, any serious practitioner of human life, religious or not, confronts the challenge of living an authentic life, of overcoming common human disabilities like greed, hatred, and delusion that give rise to excessive suffering. Why then, Wright asks, is this essential question often avoided, even discouraged among Buddhists? One reason frequently cited by Buddhists is that pondering a distant goal might be a waste of energy that would be better applied to practice: Quiet the flow of obsessive thinking, put yourself in a mindful state of presence, and let enlightenment take care of itself. In this book, however, Wright contends that pondering this question is meditative practice--that attentive inquiry of this kind is essential as the starting point and guide for any mindful practice of life. Meditative reflection on the meaning of enlightenment focuses us on our aim and direction in life. It guides us in shaping our practices, our ideals, and the kinds of lives we will live. Asking what enlightenment is as a basic form of meditation helps to activate our lives and get transformative practice underway. From Wright's perspective, there is no more important question to ask than this one. What is Buddhist Enlightenment? offers a wide-ranging exploration of issues that have a bearing on the contemporary meaning of enlightenment, including a concluding section with 10 theses that answer the title's question. Written by a leading scholar of Buddhism, the book balances deep learning and an accessible style, offering valuable insights for students, scholars, and practitioners alike. While he takes an examination of what enlightenment has been in past Buddhist traditions as his point of departure, Wright's historical considerations yield to the question that our lives press upon us--what kinds of lives should we aspire to live here, now, and into the future?
A Cultural History of the Emotions in the Baroque and Enlightenment Age by Anonim Pdf
During the period of the Baroque and Enlightenment the word “emotion”, denoting passions and feelings, came into usage, albeit in an irregular fashion. “Emotion” ultimately emerged as a term in its own right, and evolved in English from meaning physical agitation to describe mental feeling. However, the older terminology of “passions” and “affections” continued as the dominant discourse structuring thinking about feeling and its wider religious, political, social, economic, and moral imperatives. The emotional cultures described in these essays enable some comparative discussion about the history of emotions, and particularly the causes and consequences of emotional change in the larger cultural contexts of the Baroque and Enlightenment. Emotions research has enabled a rethinking of dominant narratives of the period-of histories of revolution, state-building, the rise of the public sphere, religious and scientific transformation, and more. As a new and dynamic field, the essays here are just the beginning of a much bigger history of emotions.
The author of the bestseller, Way of the Peaceful Warrior presents an important, practical guide that reveals twelve keys to transform everyday life into a spiritual adventure.
Rethinking the Enlightenment by Geoff Boucher,Henry Martyn Lloyd Pdf
One of the most persistent, troubling, and divisive of the ideological divisions within modernity is the struggle over the Enlightenment and its legacy. Much of the difficulty is owed to a general failure among scholars to consider how history, philosophy, and politics work together. Rethinking the Enlightenment bridges these disciplinary divides. Recent work by historians has now called into question many of the clichés that still dominate scholarly understandings of the Enlightenment’s literary, philosophical, and political culture. Yet this work has so far had little impact on the reception of the Enlightenment, its key players, debates, and ideas in the disciplines that most rely on its legacy, namely, philosophy and political science. Edited by Geoff Boucher and Henry Martyn Lloyd, Rethinking the Enlightenment makes the case for connecting new work in intellectual history with fresh understandings of ‘Continental’ philosophy and political theory. In doing so, in this collection moves towards a critical self-understanding of the present.
Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now. Few teachers achieve clarity with the application of scientific inquiry to these states of consciousness like Shinzen Young. Now in paperback, The Science of Enlightenment makes Young’s essential insights available to readers everywhere. The Science of Enlightenment merges scientific precision, Young’s grasp of the source-language teachings of many spiritual traditions, and his rare gift for sparking insight upon insight through original analogies and illustrations. The result: an uncommonly lucid "Aha, now I get it!" guide to mindfulness meditation—how it works and how to use it to enhance our cognitive capacities, compassion, and experience of happiness independent of conditions. For meditators of all levels and lineages, this multifaceted wisdom gem will be sure to surprise, provoke, illuminate, and inspire.
Revises established understandings of British women writers' contributions to Enlightenment narratives of social and historical progress Drawing on original archival research, A Feminine Enlightenment argues that women writers shaped Enlightenment conversations regarding the role of sentiment and gender in the civilizing process. By reading women's literature alongside history and philosophy and moving between the eighteenth century and Romantic era, JoEllen DeLucia challenges conventional historical and generic boundaries. Beginning with Adam Smith's Theory of Moral Sentiments (1759), she tracks discussions of "e;women's progress"e; from the rarified atmosphere of mid-eighteenth-century Bluestocking salons and the masculine domain of the Scottish university system to the popular Minerva Press novels of the early nineteenth century. Ultimately, this study positions feminine genres such as the Gothic romance and Bluestocking poetry, usually seen as outliers in a masculine Age of Reason, as essential to understanding emotion's role in Enlightenment narratives of progress. The effect of this study is twofold: to show how developments in women's literature reflected and engaged with Enlightenment discussions of emotion, sentiment, and commercial and imperial expansion; and to provide new literary and historical contexts for contemporary conversations that continue to use "e;women's progress"e; to assign cultures and societies around the globe a place in universalizing schemas of development.Key FeaturesEstablishes the centrality of gender to Enlightenment discussions of social and historical development Uncovers evidence of women writers' participation in the Scottish Enlightenment's theorization of sentiment and historical progressProvides literary and historical background for ongoing discussions of the history of emotion and the study of affect
'The best single-volume study of the Enlightenment that we have' Literary Review The Enlightenment is one of the formative periods of Western history, yet more than 300 years after it began, it remains controversial. It is often seen as the fountainhead of modern values such as human rights, religious toleration, freedom of thought, scientific thought as an exemplary form of reasoning, and rationality and evidence-based argument. Others accuse the Enlightenment of putting forward a scientific rationality which ignores the complexity and variety of human beings, propagates shallow atheism, and aims to subjugate nature to so-called technical progress. Answering the question 'what is Enlightenment?' Kant famously urged men and women above all to 'have the courage to use your own understanding'. Robertson shows how the thinkers of the Enlightenment did just that, seeking a rounded understanding of humanity in which reason was balanced with emotion and sensibility. His book goes behind the controversies about the Enlightenment to return to its original texts and to show that above all it sought to increase human happiness in this world by promoting scientific inquiry and reasoned argument. His book overturns many received opinions - for example, that enlightenment necessarily implied hostility to religion (though it did challenge the authority traditionally assumed by the Churches). It is a master-class in 'big picture' history, about one of the foundational epochs of modern times.
It's no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death." Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.
8 Weeks to Enlightenment by H. Richard McKnight Pdf
If you follow the exercises outlined in this book, you will come to an understanding of who you are. You will awaken your spiritual self and expand the feeling of aliveness. It will help you to deal with fear, anger, and other emotions that show us that we are stuck. You will start to welcome these emotions as signposts. It will increase the passion with which you are able to live your life. You will be able to experience joy every day. Peace will be yours. You will feel a greater connection to others. Your life will have purpose. Your confidence will increase. You will experience a rebirth. Sound too good to be true? Read onits as close as your very breath. You will be left wondering, How did I miss this.
A Cultural History of the Emotions in the Baroque and Enlightenment Age by Anonim Pdf
During the period of the Baroque and Enlightenment the word “emotion”, denoting passions and feelings, came into usage, albeit in an irregular fashion. “Emotion” ultimately emerged as a term in its own right, and evolved in English from meaning physical agitation to describe mental feeling. However, the older terminology of “passions” and “affections” continued as the dominant discourse structuring thinking about feeling and its wider religious, political, social, economic, and moral imperatives. The emotional cultures described in these essays enable some comparative discussion about the history of emotions, and particularly the causes and consequences of emotional change in the larger cultural contexts of the Baroque and Enlightenment. Emotions research has enabled a rethinking of dominant narratives of the period-of histories of revolution, state-building, the rise of the public sphere, religious and scientific transformation, and more. As a new and dynamic field, the essays here are just the beginning of a much bigger history of emotions.
Self-Help book for Teens! Using Transcendental principles introduced almost 200 years ago, by Ralph Waldo Emerson and Henry David Thoreau, students explore and write about who they are and how they can change the world, by first changing themselves.