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Author : Sika P. Zulu
Publisher : Xulon Press
Page : 138 pages
File Size : 50,5 Mb
Release : 2006-12
Category : Religion
ISBN : 9781597818292
This simple-to-read book will open one's mind, soul, and spirit and let him or her venture into the land of possibilities and a deserved future. (Christian)
Author : Sergio Rijo
Publisher : SERGIO RIJO
Page : 139 pages
File Size : 54,6 Mb
Release : 2023-08-17
Category : Self-Help
ISBN : 8210379456XXX
In "The Joyful Mindset Makeover: Transform Your Life Through Positive Emotions," you're invited to step onto the path of self-discovery and transformation. This comprehensive guide unveils the untapped potential within you, demonstrating how positive emotions can serve as the cornerstone of a fulfilling and vibrant life. From the very first chapter, "The Science of Joyful Living," you'll explore the intricate dance between positive emotions and well-being, uncovering the ways in which cultivating joy can enhance cognitive function, physical health, and emotional intelligence. Dive into the neurological and psychological benefits of joy, learning about the neurotransmitters and brain chemistry that contribute to your emotional landscape. Discover the profound impact of joy on neuroplasticity, rewiring your brain for greater happiness and resilience. As you journey through the chapters, you'll encounter a myriad of practical tools for creating and sustaining a joyful mindset. Delve into the art of optimism, learning how to challenge negative thought patterns and reframe challenges as opportunities. Embrace the practices of gratitude and mindfulness, which anchor you in the present moment and amplify your capacity for joy. Explore the transformative effects of forgiveness, empathy, and service, fostering deep connections and radiating positivity into the world. With each turn of the page, "The Joyful Mindset Makeover" guides you in recognizing your strengths, aligning with your passions, and finding flow in various aspects of life. You'll uncover the joys of minimalism, nourishment, creativity, and more, integrating these practices to cultivate a life brimming with radiant bliss. Throughout this book, you'll encounter a blend of insightful wisdom and lighthearted humor, making your journey of transformation both informative and enjoyable. The engaging writing style captivates your attention, while the actionable steps and reflections ensure that you're not just reading but actively participating in your own joyous evolution. Whether you're seeking to conquer challenges, deepen relationships, or simply infuse more joy into your daily existence, "The Joyful Mindset Makeover" offers a roadmap for your personal growth. It's a guidebook to rewire your emotional landscape, empower your mindset, and craft a life that radiates with the transformative power of positive emotions.
Author : Douglas Weiss
Publisher : Charisma Media
Page : 257 pages
File Size : 40,8 Mb
Release : 2011
Category : Religion
ISBN : 9781616381400
Based on principles from his bestselling book," Intimacy," Dr. Weiss offers30 daily teachings for married Christian couples. (Relationships)
Author : Leslie Glass,Lindsey Glass
Publisher : Simon and Schuster
Page : 336 pages
File Size : 46,7 Mb
Release : 2024-04-16
Category : Family & Relationships
ISBN : 9780757325069
The Mother-Daughter Relationship Makeover combines a compelling mother and daughter memoir with self-help and a formula for readers to explore their own mother-daughter history, understand and ease their conflicts, and rediscover their appreciation and love. Bestselling author Leslie Glass and her daughter, award-winning documentarian Lindsey Glass, offer a brand-new kind of interactive self-help book that combines actionable information, compelling storytelling, and writing prompts that are guaranteed to bring awareness, understanding, and compassion to mothers and daughters everywhere. It is a book that promises to heal your relationship and keep it strong, offering a positive pathway to peace and serenity no matter how far apart you feel you are. Leslie and Lindsey have lived through their own traumas and devastating ups and downs in their relationship. They’ve turned their experiences into a successful platform for helping others and share them here in this book. They use their own tumultuous story, told from their respective points of view, to help mothers and daughters understand that even if you go off track, go to war, part ways for years, you can still find your way back to friendship, understanding, and love. For the first time, Leslie and Lindsey will share their secret sauce for healing, broken down into four steps: •Revealing Your Back Story •Exploring Your Emotional and Personality Styles •Understanding Your Conflicts and Triggers •Learning the Tools to Restore the Love
Author : Katherine Sender
Publisher : NYU Press
Page : 254 pages
File Size : 52,9 Mb
Release : 2012-10-29
Category : Law
ISBN : 9780814740699
The first book to consider the rapid rise of makeover shows from the perspectives of their viewers Watch this show, buy this product, you can be a whole new you! Makeover television shows repeatedly promise self-renewal and the opportunity for reinvention, but what do we know about the people who watch them? As it turns out, surprisingly little. The Makeover is the first book to consider the rapid rise of makeover shows from the perspectives of their viewers. Katherine Sender argues that this genre of reality television continues a long history of self-improvement, shaped through contemporary media, technological, and economic contexts. Most people think that reality television viewers are ideological dupes and obliging consumers. Sender, however, finds that they have a much more nuanced and reflexive approach to the shows they watch. They are critical of the instruction, the consumer plugs, and the manipulative editing in the shows. At the same time, they buy into the shows’ imperative to construct a reflexive self: an inner self that can be seen as if from the outside, and must be explored and expressed to others. The Makeover intervenes in debates about both reality television and audience research, offering the concept of the reflexive self to move these debates forward.
Author : Dominique Sachse
Publisher : Thomas Nelson
Page : 218 pages
File Size : 40,9 Mb
Release : 2022-04-05
Category : Self-Help
ISBN : 9781400225736
Have you ever been so overwhelmed by responsibilities or other people’s needs that you forgot to make time for yourself? They say beauty is only skin-deep, but there is power in embracing your outward beauty as the first step in living with internal boldness, confidence, and renewed joy. An outside-in approach to beauty isn’t for other people’s perception of you, but for your interpretation of yourself and how much you’re willing to explore. Sachse has confirmed the unmistakable link between external appearance and self-confidence, and she wants to show you how to rekindle both. In the pages of this book, Sachse offers a vulnerable look into her own mistakes and imperfections and explains how making over her outward appearance resulted in a happier and healthier version of herself—emotionally, spiritually, and physically. Filled with confidence-boosting wisdom about cultivating rest and lifegiving hobbies, Sachse shows you: how making small changes to your outward appearance can be a pathway to building confidence and making other new transformations in your life practical tips about hair, makeup, and fashion from an expert the benefits of taking bold risks – your life is too valuable to be left on autopilot how to analyze your past and see where you self-sabotaged, and look for traits that served you well and can serve you in the future Sachse knows no amount of makeup can compare to the look of a confident, classy, and kind woman, and that there’s nothing like the glow that comes from inner beauty. It’s time to discover—or rediscover—who you really are and live your life to the fullest.
Author : Molly Dahl
Publisher : iUniverse
Page : 304 pages
File Size : 50,9 Mb
Release : 2024-06-29
Category : Self-Help
ISBN : 9781663209825
We all have emotions, yet how well do we understand them? Can we explain what they are? In The Art of Emotional Resilience, author Molly Dahl discusses what the emotions are, why we have them, and what we can do to enjoy more of the positive ones. She shares what we can do to understand, and change, the powerful negative emotions that sometimes run away with our logical thinking and good behavior. Based on the research and practices from the fields of positive psychology and emotion science, Dahl provides several tools and interactive exercises to guide you through an exploration of your emotional landscape. You’ll come to understand the differences between emotion and behavior, patterned reactions and considered responses, and a life of suffering versus a life of well-being. Dahl offers an in-depth look at emotional resilience, helping you to manage stress, quiet your mind, and live a fulfilling life.
Author : Brenda R. Weber
Publisher : Duke University Press
Page : 339 pages
File Size : 42,9 Mb
Release : 2009-11-20
Category : Performing Arts
ISBN : 9780822391234
In 2004, roughly 25 makeover-themed reality shows aired on U.S. television. By 2009, there were more than 250, from What Not to Wear and The Biggest Loser to Dog Whisperer and Pimp My Ride. In Makeover TV, Brenda R. Weber argues that whether depicting transformations of bodies, trucks, finances, relationships, kids, or homes, makeover shows posit a self achievable only in the transition from the “Before-body”—the overweight figure, the decrepit jalopy, the cluttered home—to the “After-body,” one filled with confidence, coded with celebrity, and imbued with a renewed faith in the powers of meritocracy. The rationales and tactics invoked to achieve the After-body vary widely, from the patriotic to the market-based, and from talk therapy to feminist empowerment. The genre is unified by its contradictions: to uncover your “true self,” you must be reinvented; to be empowered, you must surrender to experts; to be special, you must look and act like everyone else. Based on her analysis of more than 2,500 hours of makeover TV, Weber argues that the much-desired After-body speaks to and makes legible broader cultural narratives about selfhood, citizenship, celebrity, and Americanness. Although makeovers are directed at both male and female viewers, their gendered logic requires that feminized subjects submit to the controlling expertise wielded by authorities. The genre does not tolerate ambiguity. Conventional (middle-class, white, ethnically anonymous, heterosexual) femininity is the goal of makeovers for women. When subjects are male, makeovers often compensate for perceived challenges to masculine independence by offering men narrative options for resistance or control. Foregoing a binary model of power and subjugation, Weber provides an account of makeover television that is as appreciative as it is critical. She reveals the makeover show as a rich and complicated text that expresses cultural desires and fears through narratives of selfhood.
Author : Patrick Kilcarr
Publisher : Rowman & Littlefield
Page : 237 pages
File Size : 49,8 Mb
Release : 2022-08-17
Category : Self-Help
ISBN : 9781538143759
Expand your EI to make courageous decisions and transform your life based on Patrick Kilcarr’s EQ-I 2.0 tool and his 'Master Trainer' status. Our emotional intelligence (EI) is an intensely personal inner landscape. It is an intricate interplay of self-regard, empathy, resilience, and other key competencies essential to leading a fulfilled and balanced personal and professional life. While it is unique for each one of us, taking into account our formative experience growing up and the myriad of others experiences we encountered up to this moment in time, there are specific emotions and behaviors that suggest we either are, or are not, socially and emotionally balanced. Our personal history is inescapable; what is not is our ability to direct the life we want from this point forward. Yet the measure of emotional intelligence largely has been the province of educators, CEOs, entrepreneurs, and human resources professionals. They are keenly interested in how the concept plays out in educational and professional settings, and their assessments aim at maximizing organization integration and performance. The problem is clear. If emotional intelligence is rooted in the individual, how can we use its assessment as a map for self-understanding and as leverage to immediate and future growth? A strong hunger exists among ordinary people to harness the extraordinary power of emotional intelligence as a pathway to personal transformation. Guides to accomplish this vital task in personal growth are few. While there is a great deal written “about” emotional intelligence, a gap exists demonstrating what it looks and feels like to achieve and maintain emotional intelligence, especially if our formative years were paved with drama, trauma and disappointment. This book brings to the reader how an emotionally intelligent life can be achieved if there is a desire for it.
Author : Pansy Duncan
Publisher : Routledge
Page : 287 pages
File Size : 52,6 Mb
Release : 2015-11-19
Category : Performing Arts
ISBN : 9781317355632
Emotion and Postmodernism: is it possible to imagine an odder couple, stranger bedfellows, less bad company? The Emotional Life of Postmodern Film brings this unlikely pair into sustained dialogue, arguing that the interdisciplinary body of scholarship currently emerging under the rubric of "affect theory" may be unexpectedly enriched by an encounter with the field that has become its critical other. Across a series of radical re-reappraisals of canonical postmodern texts, from Fredric Jameson's Postmodernism to David Cronenberg's Crash, Duncan shows that the same postmodern archive that has proven resistant to strongly subject-based and object-oriented emotions, like anger and sadness, proves all too congenial to a series of idiosyncratic, borderline emotions, from knowingness, fascination and bewilderment to boredom and euphoria. The analysis of these emotions, in turn, promises to shake up scholarly consensus on two key counts. On the one hand, it will restructure our sense of the place and role of emotion in a critical enterprise that has long cast it as the stodgy, subjective sister of a supposedly more critically interesting and politically productive affect. On the other, it will transform our perception of postmodernism as a now-historical aesthetic and theoretical moment, teaching us to acknowledge more explicitly and to name more clearly the emotional life that energizes it.
Author : Glen Creeber
Publisher : Bloomsbury Publishing
Page : 256 pages
File Size : 43,8 Mb
Release : 2015-08-16
Category : Performing Arts
ISBN : 9781844578986
Genre is central to understanding the industrial context and visual form of television. This new edition of the key textbook on television genre brings together leading international scholars to provide an accessible and comprehensive introduction to the debates, issues and concerns of the field. Structured in eleven sections, The Television Genre Book introduces the concept of 'genre' itself and how it has been understood in television studies, and then addresses the main televisual genres in turn: drama, soap opera, comedy, news, documentary, reality television, children's television, animation and popular entertainment. This third edition is illustrated throughout with case studies of classic and contemporary programming from each genre, ranging from The Simpsons to Buffy the Vampire Slayer and from Monty Python's Flying Circus to Who Wants to be a Millionaire?. It also features new case studies on contemporary shows, including The Only Way Is Essex, Homeland, Game of Thrones, Downton Abbey, Planet Earth, Grey's Anatomy and QVC, and new chapters covering topics such as constructed reality, travelogues, telefantasy, stand-up comedy, the panel show, 24-hour news, Netflix and video on demand.
Author : Rebecca Coleman
Publisher : Routledge
Page : 184 pages
File Size : 51,5 Mb
Release : 2015-01-28
Category : Social Science
ISBN : 9781317571469
Contemporary social and cultural life is increasingly organised around a logic of self-transformation, where changing the body is seen as key. Transforming Images examines how the future functions within this transformative logic to indicate the potential of a materially better time. The book explores the crucial role that images have in organising an imperative for transformation and in making possible, or not, the materialisation of a better future. Coleman asks the questions: which futures are appealing and to whom? How do images tap into and reproduce wider social and cultural processes of inequality? Drawing on the recent ‘turns’ to affect and emotion and to understanding life in terms of vitality, intensity and ‘liveness’ in social and cultural theory, the book develops a framework for understanding images as felt and lived out. Analysing different screens across popular culture – the screens of shopping, makeover television programmes, online dieting plans and government health campaigns – it traces how images of self-transformation bring the future into the present and affectively ‘draw in’ some bodies more than others. Transforming Images will be of interest to students and scholars working in sociology, media studies, cultural studies and gender studies.
Author : Lucie Hemmen
Publisher : New Harbinger Publications
Page : 215 pages
File Size : 55,8 Mb
Release : 2021-02-01
Category : Young Adult Nonfiction
ISBN : 9781684035861
“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.
Author : Susan Albers
Publisher : New Harbinger Publications
Page : 217 pages
File Size : 44,5 Mb
Release : 2015-12-01
Category : Self-Help
ISBN : 9781626252547
In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life! If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body. If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!
Author : BerNadette Lawson-Williams,Tracie Thomas,Tanika Campbell
Publisher : iUniverse
Page : 117 pages
File Size : 47,5 Mb
Release : 2007-07
Category : Reference
ISBN : 9780595433810
I Don't Mean to Smash Your Tomatoes, Honey! A Glimpse at Life's Perspectives from A to Z offers a compilation of essays that have been organized into 26 chapters. Each chapter focuses on a life perspective that is based upon a letter of the alphabet from A-Z. The essays featured provide global insight on a myriad of issues relevant to women of all ages, races, backgrounds, and social classes. We hope the expressions of these women will validate your own convictions and convey to you the message that your outlook is important and shared by many. Get ready to be enticed, engaged, and entertained. The "smashing" is soon to begin!
