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The 'empty force' is an extraordinary technique which utilizes the body's vital energy or 'chi'. This book reveals the secret of the 'empty force' to the general reader and explains how martial arts masters use its power to defend themselves.
Ling Kong Jing, the "Empty Force," is the highest martial arts skill in China. This extraordinary technique harnesses the power of chi, the body's vital energy, enabling masters of the art to defend themselves against opponents without making physical contact. The book takes readers step by step from theory to the actual practice used to generate Empty Force, and shows how to use its remarkable power for healing as well as self-defense.
Chi Gong: The Ancient Chinese Way to Health bridges the divide between Chinese and Western science, systems of health care, and spiritual practice. With proven, step-by-step exercises, chi gong instructor Paul Dong and psychiatrist Aristide Esser show how to perform basic and advanced chi gong exercises; increase vitality by maintaining the balance of bodily energies; prevent and cure ulcers, hypertension, heart disease, and other ailments; and achieve a relaxed and therapeutic meditative state, promoting health and longevity. The authors encourage practitioners to augment and strengthen their martial and spiritual disciplines, but also to develop external energy for the benefit of others. More than an instruction manual, Chi Gong functions as a complete survey of this healing art. Dong and Esser discuss chi gong’s history, famous practitioners, applications for health and the martial arts, and the role of chi in exceptional human functioning and mind-body interactions. Combining information from Western scientific investigations as well as personal insights from Paul Dong’s practice, the authors provide a thorough explanation of the concept of chi and its role in traditional Chinese medicine, discuss the groundbreaking use of chi gong in cancer treatments, and take the reader on a visit to one of China’s many chi gong clinics.
A fundamental Taoist practice for enhancing and utilizing chi • Includes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum areas • Presents the foundational exercises that are essential for more advanced practices such as Iron Shirt Chi Kung and Cosmic Healing Tan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse of the body. Known as the Ocean of Chi to the ancient Taoists, this lower abdominal area holds the key to opening the body and the mind for the free and continuous movement of chi. Tan Tien Chi Kung contains specific breathing and movement exercises that develop the power of the chi stored in the body to increase vitality, strengthen organs, and promote self-healing. Mantak Chia explains how these exercises also provide a safe and effective method for receiving earth energy, which allows the practitioner to achieve balance physically, mentally, and spiritually--all of which are essential for the more advanced practices of Iron Shirt Chi Kung and Cosmic Healing. It is our mind that directs and guides our chi, but if the mind and body are out of balance or under stress, the mind cannot perform this function. The tan tien actually contains a large quantity of neurotransmitters, making it a key source of body intelligence. It is for this reason the Taoists also referred to Tan Tien Chi Kung as Second Brain Chi Kung and created exercises that would allow practitioners to gain awareness of the tan tien’s function to restore the mind-body balance that is essential for spiritual growth and optimal well-being.
Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.
Power of Internal Martial Arts by Bruce Kumar Frantzis Pdf
From the author of "Opening the Energy Gates of Your Body" comes a book that introduces martial arts practitioners to three "internal" arts and their subtle powers. Inner martial arts rely on internal energy for power rather than on muscles or tension. 15 photos.
White Moon on the Mountain Peak by Damo Mitchell Pdf
Explaining the process and energetics of Daoist internal alchemy, the author describes in detail the practice of Nei Dan, the alchemical firing practice of Daoism that has until very recently been a closely guarded secret. Drawing together a huge amount of esoteric material on the hidden aspects of Daoist practice, he presents theory and practice coherently for Western practitioners. He offers his own experiences of each stage of attainment, describing the tangible results that should appear, and provides guidance on the practicalities and potential pitfalls of alchemical training.
An editor at This American Life reveals the searing story of the secret binge-eating that dominated her adolescence and shapes her still. “Her tale of compulsion and healing is candid and powerful.”—People NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE For almost thirty years, Susan Burton hid her obsession with food and the secret life of compulsive eating and starving that dominated her adolescence. This is the relentlessly honest, fiercely intelligent story of living with both anorexia and binge-eating disorder, moving past her shame, and learning to tell her secret. When Burton was thirteen, her stable life in suburban Michigan was turned upside down by her parents’ abrupt divorce, and she moved to Colorado with her mother and sister. She seized on this move west as an adventure and an opportunity to reinvent herself from middle-school nerd to popular teenage girl. But in the fallout from her parents’ breakup, an inherited fixation on thinness went from “peculiarity to pathology.” Susan entered into a painful cycle of anorexia and binge eating that formed a subterranean layer to her sunny life. She went from success to success—she went to Yale, scored a dream job at a magazine right out of college, and married her college boyfriend. But in college the compulsive eating got worse—she’d binge, swear it would be the last time, and then, hours later, do it again—and after she graduated she descended into anorexia, her attempt to “quit food.” Binge eating is more prevalent than anorexia or bulimia, but there is less research and little storytelling to help us understand it. In tart, soulful prose Susan Burton strikes a blow for the importance of this kind of narrative and tells an exhilarating story of longing, compulsion and hard-earned self-revelation.
Tan Tien Chi Kung is the art of cultivating chi in the lower abdomen--the tan tien. Known as the Ocean of Chi, this lower abdominal area holds the key to opening the body to the free and continuous movement of chi. Included are exercises to develop chi for increased vitality and the mind-body balance essential for spiritual growth and well-being.
Natural Science and the Culture of Sages and Worthies by 张戬坤 Pdf
Chapter Zero The Substitute Preface Ⅰ. The Wuji and the Taiji Ⅱ. Polar Relativity Ⅲ. “Slice up a Watermelon” Ⅳ. The “Most Precision Instrument” Ⅴ. The moment one dharma arises, all dharmas will follow. Ⅵ. Things, based on causes and conditions, do not really exist. However, as conditions arise, they shouldn’t be considered non-existent. Ⅶ. The Absolute Truth Ⅷ. Every Dot is the Whole. Chapter One Enter the Culture of Sages and Worthies from Natural Science Ⅰ. Know the culture of sages and worthies again. Ⅱ. The Relationship of Matter and Emptiness in the Mass-energy Equation 1. Matter itself is emptiness 2. Strange sparks in the air 3. Attach importance to traditional Chinese Culture III. What is a Quantum? Ⅳ. The experiment of “Water Knows” verifies the relationship between the internal appearance and the external appearance of the mind. Ⅴ. Two Types of Spontaneity in Nature 1. The value and meaning of a human life exist in wisdom. 2. How to use the two spontaneities in everyday life. 3. The ten Dharma Realms and the transmigration of a life. VI. The Infinite Divisibility of a Particle 1. The relationship between matter, energy and information 2. Because of the sensory dusts, we produce knowledge. Because of the sensory organs, we find appearances. Inside and outside have the same noumenon. Chapter Two The perpetual motion machine Neutralization Ⅰ. How to Make a Perpetual Motion Machine? 1. A perpetual motion machine cannot be made by a dissipative structure system. 2. The software civilization and the hardware civilization 3. The information structure of the software 4. The one appearance is the “perpetual motion machine”. II. Middle is the great root under heaven. 1. The neutralization of carbon 2. Depolarization leads to neutralization. III. The phenomenon of neutralization and their applications. 1. The stability of the structure of the octet. 2. Like things repel and unlike things attract. 3. Develop a harmonious society Chapter Three Ecological Civilization and Psychological Civilization Ⅰ. The Present Situation of the Environment. 1. The destruction and pollution of natural environment. 2. The situation of social environment. Ⅱ. Mental pollution leads to environmental pollution. 1. The scientific experiment of “Water Knows” 2. Mental pollution Ⅲ. Ecology and Psychology Lecture One Effects of Psychology on Ecology 1. Is there an “I” (a self)? What is an “I” (a self)? 2. Ecological civilization 3. The polluted psychological civilization 4. The mind is the environment and the environment is the mind. Restore psychological civilization Lecture Two The oneness of the mind and the environment Chapter Four Matter and field Ⅰ. Matter and the field 1. No separation of subjectivity and objectivity; no separation of matter and energy. 2. Matter is from energy. Matter, energy and conservation. 3. The modes of motion. 4. Period and cycle is the fundamental law in the physical world. 5. Energy comes from information structures. 6. The pure information structure of zero, “destiny” and the still and changeless state. Ⅱ. “Discoveries are made according to one’s own karmas.” 1. Strange sparks in the sky; Zhuang Zhou’s dream and the butterfly’s dream. 2. Wave-particle Duality and discoveries made according to one’s own karmas 3. Understand the mechanism of “Discovery” Chapter Five The Original Source and Origins of the Universe Lecture One The Original Source of the Universe Ⅰ. The universe’s noumenon is the one appearance that has no appearance. Ⅱ. Understand the Mind and See the Nature. Verify the one appearance that has no appearance. Ⅲ. Carry Yin and Embrace Yang. Restore the one appearance. IV. The false appearances and the actual appearance 1. The relationship between the one appearance and the two appearances 2. Learn from the Great Wisdom of Sages and Worthies V. The Value of Life 1. The pursuit of knowledge requires daily accumulation. The pursuit of the Dao requires daily exhaustion. 2. Be content with poverty, keep to the Dao and make the pursuit of wisdom the sole occupation. Lecture 2 The Origins and Evolutions of the Universe Ⅰ. The Origins of the Universe 1. The big-bang theory and the most fundamental law of birth, growth, completion and death. 2. Origins of the universe in Yi Jing, Lao-zi, Zhuang-zi and Buddhist sutras. 3. The String Theory 4. The Genesis of the World by God in Christianity Ⅱ . Several fundamental laws of the universe 1. The Unity of Opposites: Carrying yin and embracing yang; 2. The structure of core formation 3. The Law of Spontaneity 4. Evolution and Development. Chapter Six Motion and Change Lecture One Where Do all Motion and Change Occur? Lecture Two Change and Changelessness Chapter Seven Polarity and Non-polarity Ⅰ. The Characteristics of Polarity and Non-polarity Ⅱ. Non-polarity does not have Appearances. Ⅲ. Non-polarity that Has No Difference and No Time and Space. Ⅳ. The Independence of Non-polarity Ⅴ. Transcend Polarity and Enter the Advanced Form of Life. VI. “Without That, There would not Be ‘I’.” “Turn All Things into the Self.” Chapter Eight Theory of Dissipation Structure Ⅰ. The Phenomenon of Self-organization Ⅱ. All of Self-organization is United in Information. 1. The open system. 2. Be far away from the state of equilibrium. 3. The nonlinear effect 4. The fluctuation effect 5. How to master the effect of nonlinear fluctuation in daily life. Chapter Nine Some problems About Time and Space Lecture One Two Different Views on Time and Space Ⅰ. Newton’s and Einstein’s views of time and space Ⅱ. The Experiment “Water Knows” Verifies the Oneness of Subjectivity and Objectivity as well as the Mind and the Environment. Ⅲ. Time and Space are False Notions. Originally Time and Space do not Exist. Ⅳ. The Buddhist View on Time and Space Lecture Two The Infinite Time, Space and Velocity Chapter Ten Human Cognitive Channels Ⅰ. Human Cognitive Channels 1. The sense organs and the sense dusts are simultaneous. 2. Different sense organs lead to different cognizance. 3. Study the Teaching of sages and worthies and know the absolute truth. Ⅱ. How to Go into the Desireless Condition? 1. Discrimination leads to comparative manifestations. Non discrimination leads to the direct manifestation. 2. The direct manifestation of Happy Bodhisattva Ⅲ. Ever Having No Desires, One will See the Wonder. 1. Ancient Chinese sages’ great wisdom of direct manifestation. 2. Spot the real great perfect mirror 3. Sudden enlightenment in scientific inventions and creations. IV. Zhuangzi’s Wisdom on How to Find the Recondite Pearl Chapter Eleven Turn Consciousness into Wisdom Ⅰ. The Equal Mind of the One Appearance Ⅱ. The One Appearance is Wisdom. The Two Appearances are Consciousness. 1. The mechanism and principle of the eight consciousnesses 2. Turn consciousness into wisdom and you will have the wisdom of the one appearance. 3. With the wisdom of the one appearance, one will serve all living beings. Ⅲ. The One Appearance Has Nothing. The Two Appearances Have Everything. Chapter Twelve Experience the Noumenon and the Actual Appearance I. Get to Know the Original Source That Has Nothing. II. “It’s neither the wind nor the banner that is moving. Humane ones, it is your mind that is moving.” Ⅲ. Matter and Emptiness; Phenomenon and Essence. Ⅳ. The Flower Case and the Moon Case Ⅴ. Get to Know the State of Non-duality. Ⅵ. Two Chickens by One Cut Chapter Thirteen Know the Great Wisdom of Ancient Sages and Worthies I. Return to the Original Source II. The Discrimination and Attachment of Living Beings 1. Finiteness and Infiniteness; polarity and non-polarity 2. What are discrimination and attachment? 3. False Appearances of the sensory organs and the sensory dusts; the appearances of subjectivity and objectivity. 4. The sensory organs and the sensory dusts have the same source. The emptied empty thusness III Lao Zi’s Great Wisdom IV. The Sixteen-character Guiding Principles. 1. Their Mind for the Way is faint and slight. 2. People’s mind is dangerous and perilous. 3. “Only by being pure and being one will people keep to the Middle.” 4. “Keep to the Middle.” V. The Innate Eight Trigrams of Fu Xi. Chapter Fourteen The Grand Unified Field Theory I. Elementary Particles and the Eight Trigrams. II. The Grand Unified Field. 1. Researches made by modern scientists. 2. In what location is the grand unified field unified? 3. All movements and change return to emptiness and stillness. 4. Trueness and falseness are non-dual. They are the grand unification. Chapter Fifteen A Comprehensive Aggregation The Phenomena of self-organization The dissipation structure Perpetual Motion Machines Two Types of Civilization The “S” Lines and the Cosmic Strings Information Structures Consciousness “The Software and Hardware” Discoveries made according to one’s own karmas The mind and the environment are the same thing. The Theory of Hologram There is no thought Transcendence Everyone Has a Unique World. All are manifestations of the thusness. The Mind and Things Move towards the Proper Enlightenment from the Six Sense Organs. The seeing is always there. View all as mirror images. View the world as a dream. The Relationship of Matter and Emptiness There is only “This”. Originally there is not time and space. The Conscious Mind is Empty and False. The Mind and the Environment Sincerity and Brightness See through the appearances and spot the nature. Material, energy and information Finiteness and Infiniteness Two types of spontaneities The Sense Organs and the Sense dusts Movement and Non-movement “Bubbles” “I” is the only honored one. Originally, there is neither birth nor death. The direct manifestation of the mind. Remove the “S” lines. Carrying yin and embracing yang The dependent and proper retributions in the Dharma-ending age The homology and simultaneity of the sense organs and the sense dusts The wonderfully pure and bright substance Food and Sex Establish a positive outlook on life Superconductivity Scientific technology and civilization In the one appearance there is no death. Originally, there is not nebulous wheel in the eyes. Quantum Existence and Non-existence (Being and non-being) Speak right Dharma to right people. The “recondite pearl” and the “Dao” The Zero One dharma and all dharmas All are manifestations of the consciousness. Activity “Transparency” Appearances are what are manifested in front of the sense organs. Yi Jing (The Book of Changes) and chemistry. Science and Religion Glossary
Marvin Smalheiser Legacy with Tai Chi by Anonim Pdf
This book is an accumulation of Master Marvin Smalheisers writing in the Tai Chi magazine from its inception in 1977 till 2016. Master Smalheiser was the editor and the owner of Tai Chi magazine, and he published only an article related to tai chi. He was a practitioner as well as a teacher. He lived what he thought was the best way of lifehelpful, humble, and down-to-earth. This book covers many aspects and benefits of tai chi as a martial art that Master Smalheiser felt to write about. Some of the topics are meditation, relaxation, self-defense, the types of tai chi, history, health, personal interviews with masters in the US and abroad, and more. It was Master Smalheisers wish to write books about tai chi, but his untimely death did not allow him to get the books done. I do not know much about tai chi; therefore, I gathered some of his writings and made this book to benefit all the tai chi practitioners as Master Smalheiser wanted. It is my wish that the tai chi enthusiasts will enjoy the book and remember Master Marvin Smalheiser.
Ling Kong Jing, the "Empty Force," is the highest martial arts skill in China. This extraordinary technique harnesses the power of chi, the body's vital energy, enabling masters of the art to defend themselves against opponents without making physical contact. The book takes readers step by step from theory to the actual practice used to generate Empty Force, and shows how to use its remarkable power for healing as well as self-defense.
Running on Empty by Michael J. Molloy,Peter Duschinsky,Kurt F. Jensen,Robert J. Shalka Pdf
The fall of Saigon in April 1975 resulted in the largest and most ambitious refugee resettlement effort in Canada’s history. Running on Empty presents the challenges and successes of this bold refugee resettlement program. It traces the actions of a few dozen men and women who travelled to seventy remote refugee camps, worked long days in humid conditions, subsisted on dried noodles and green tea, and sometimes slept on their worktables while rats scurried around them – all in order to resettle thousands of people displaced by war and oppression. After initially accepting 7,000 refugees from camps in Guam, Hong Kong, and military bases in the US in 1975, Canada passed the 1976 Immigration Act to establish new refugee procedures and introduce private refugee sponsorship. In July of 1979, the federal government under Prime Minister Joe Clark announced that Canada would accept an unprecedented 50,000 refugees – later increased to 60,000 – more than half of whom would be sponsored by ordinary Canadians. Running on Empty presents gripping first-hand accounts of the government officials tasked with selecting refugees from eight different countries, receiving and matching them with sponsors, and helping churches, civic organizations, and groups of neighbours to receive and integrate the newcomers in cities, towns, and rural communities across Canada. Timely and inspiring, Running on Empty offers essential lessons for governments, organizations, and individuals trying to come to grips with refugee crises in the twenty-first century.