Energy Every Day

Author : Yuri Elkaim
Publisher : Hay House, Inc
Page : 240 pages
File Size : 46,7 Mb
Release : 2014-09-23
Category : Health & Fitness
ISBN : 9781401946876

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The All-Day Energy Diet by Yuri Elkaim Pdf

Feel Alive and Youthful Again • Reclaim Your Health • Accomplish Your Biggest Goals • Unleash That Super-parent (or Grandparent) Inside of You • Be More Productive • Feel Great about Yourself! These are health and fitness expert Yuri Elkaim’s promises to you as you incorporate the All-Day Energy Diet into your life. Follow it to the letter, or choose your favorite energy pick-me-ups—either way, you’ll look and feel great in just seven days’ time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn’t matter whether you’re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you’re a human from planet Earth, this can work for you, too. At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: • 7 energy commandments you’ll likely never find in a medical book • 3 everyday foods in your kitchen that are robbing you of your energy • The super-simple 30-second at-home eye exam that reveals your "stress score" • The #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it • The 9-question test that unveils whether or not you’re even digesting your food • The most important food group to be eating for more energy and enviable health (hint: it’s probably not what you think) • The biggest mistake people make when juicing, why it makes you fat, and how to do it right • The energy reset that will bring you back to life in less than a week • 9 simple ways to ease stress . . . and more! You deserve to look and feel amazing. . . . Step inside The All-Day Energy Diet to get started!

Author : Ron Woods
Publisher : Unknown
Page : 235 pages
File Size : 49,8 Mb
Release : 2010
Category : Exercise
ISBN : 0736086129

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Energy Every Day by Ron Woods Pdf

In Energy Every Day, you'll create a personal energy plan specific to you--your goals, your needs, your schedule. Evaluate your lifestyle, identify opportunities, and add energy-boosting activities to your day.

Author : Ari Whitten,Alex Leaf M.S.
Publisher : Hay House, Inc
Page : 361 pages
File Size : 42,8 Mb
Release : 2022-05-10
Category : Health & Fitness
ISBN : 9781401964962

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Eat for Energy by Ari Whitten,Alex Leaf M.S. Pdf

A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.

Author : National Academies of Sciences, Engineering, and Medicine,Transportation Research Board,Division of Behavioral and Social Sciences and Education,Board on Human-Systems Integration,Committee on National Statistics,Panel on Research Methodologies and Statistical Approaches to Understanding Driver Fatigue Factors in Motor Carrier Safety and Driver Health
Publisher : National Academies Press
Page : 273 pages
File Size : 42,9 Mb
Release : 2016-09-12
Category : Transportation
ISBN : 9780309392525

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Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety by National Academies of Sciences, Engineering, and Medicine,Transportation Research Board,Division of Behavioral and Social Sciences and Education,Board on Human-Systems Integration,Committee on National Statistics,Panel on Research Methodologies and Statistical Approaches to Understanding Driver Fatigue Factors in Motor Carrier Safety and Driver Health Pdf

There are approximately 4,000 fatalities in crashes involving trucks and buses in the United States each year. Though estimates are wide-ranging, possibly 10 to 20 percent of these crashes might have involved fatigued drivers. The stresses associated with their particular jobs (irregular schedules, etc.) and the lifestyle that many truck and bus drivers lead, puts them at substantial risk for insufficient sleep and for developing short- and long-term health problems. Commercial Motor Vehicle Driver Fatigue, Long-Term Health and Highway Safety assesses the state of knowledge about the relationship of such factors as hours of driving, hours on duty, and periods of rest to the fatigue experienced by truck and bus drivers while driving and the implications for the safe operation of their vehicles. This report evaluates the relationship of these factors to drivers' health over the longer term, and identifies improvements in data and research methods that can lead to better understanding in both areas.

Author : Perfection Learning Corporation
Publisher : Turtleback
Page : 24 pages
File Size : 47,8 Mb
Release : 2014
Category : Electronic
ISBN : 1690387947

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Save Energy Every Day by Perfection Learning Corporation Pdf

Author : Y. Strengers
Publisher : Springer
Page : 299 pages
File Size : 41,7 Mb
Release : 2013-09-25
Category : Social Science
ISBN : 9781137267054

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Smart Energy Technologies in Everyday Life by Y. Strengers Pdf

This book interrogates the global utopian vision for smart energy technologies and the new energy consumer intended to realise it. It enriches and extends the possibilities of four residential smart strategies: energy feedback, dynamic pricing, home automation and micro-generation, focusing on how they are being integrated into everyday practice.

Author : National Research Council,Division on Earth and Life Studies,Commission on Life Sciences,Committee on Diet and Health
Publisher : National Academies Press
Page : 765 pages
File Size : 40,7 Mb
Release : 1989-01-01
Category : Medical
ISBN : 9780309039949

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Diet and Health by National Research Council,Division on Earth and Life Studies,Commission on Life Sciences,Committee on Diet and Health Pdf

Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.

Author : The Editors of GOOP
Publisher : Grand Central Life & Style
Page : 288 pages
File Size : 45,7 Mb
Release : 2016-12-27
Category : Health & Fitness
ISBN : 9781455541560

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Goop Clean Beauty by The Editors of GOOP Pdf

The ultimate beauty guide from the experts at GOOP--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty. Finally, the editors of GOOP have shared their top tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from GOOP's family of expert contributors, GOOP CLEAN BEAUTY will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first book from the top name in clean-living, GOOP CLEAN BEAUTY is the one resource women need to feel, and look, their best every day.

Author : Raje Airey
Publisher : Southwater Publishing
Page : 0 pages
File Size : 55,9 Mb
Release : 2006
Category : Body, Mind & Spirit
ISBN : 1844763005

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Boost Your Energy Levels Naturally by Raje Airey Pdf

Includes crystals, color therapies, chakra healing, meditation, reflexology, reiki, and yoga techniques: Over 350 ways to use natural energies to fight fatigue, boost immunity, and stay fit and focused, Full of simple diagnostic and healing techniques, with ideas on how to mix and match energy-giving combinations such as food, crystals, color, and light to bring balance to everyday life, Includes expert advice on how to channel the body's energy flow to improve the working of the vital organs and provide instant relief from common complaints such as anxiety, low spirits, restlessness, colds, and muscular aches, Adapts wonderfully revitalizing holistic therapies, such as reflexology, reiki, and color healing, for simple solo and partner-led practice, Features over 800 color photographs and illustrations to clarify technique and provide inspiration. Book jacket.

Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 49,8 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353

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The Miracle Morning (Updated and Expanded Edition) by Hal Elrod Pdf

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Author : Simone Abram,Karen Waltorp,Nathalie Ortar,Sarah Pink
Publisher : Walter de Gruyter GmbH & Co KG
Page : 236 pages
File Size : 51,6 Mb
Release : 2022-12-31
Category : Social Science
ISBN : 9783110745641

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Energy Futures by Simone Abram,Karen Waltorp,Nathalie Ortar,Sarah Pink Pdf

Everyday life as we knew it is increasingly challenged in a world of climate, social, health and political crisis. Emerging technologies, data analytics and automation open up new possibilities which have implications for energy generation, storage and energy demand. To support these changes we urgently need to rethink how energy will be sourced, shared and used. Yet existing approaches to this problem, driven by engineering, data analytics and capital, are dangerously conservative and entrenched. Energy Futures critically evaluates this context, and the energy infrastructures, stakeholders, and politics that participate in it, to propose plausible, responsible and ethical modes of encountering possible energy futures. Imagining anthropocene challenges, emerging technologies and everyday life otherwise through empirically grounded studies, opens up possible energy futures. Energy Futures proposes and demonstrates a new critical and interventional futures-oriented energy anthropology. Combining the theories and methods of futures anthropology with the critical expertise and perspectives of energy anthropology creates a powerful mode of engagement, which this book argues is needed to disrupt the dominant narratives about our energy futures. Its contributors collectively reveal and evidence through innovative ethnographic practice how new knowledge about imagined and possible energy futures can be mobilised in engagements with emerging technologies, anthropocene challenges and everyday realities. In doing so it brings together authors, analytical expertise and ethnographic evidence from the global south, north and places in between, generated through innovative methodologies including remote video and comic strip methods and documentary video practice as well as long term fieldwork.

Author : National Academy of Sciences,Institute of Medicine
Publisher : National Academies Press
Page : 190 pages
File Size : 45,7 Mb
Release : 1992-01-01
Category : Medical
ISBN : 9780309040495

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Eat for Life by National Academy of Sciences,Institute of Medicine Pdf

Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

Author : Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research
Publisher : National Academies Press
Page : 425 pages
File Size : 49,7 Mb
Release : 2006-10-13
Category : Medical
ISBN : 9780309101110

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Sleep Disorders and Sleep Deprivation by Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research Pdf

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Author : Robert E. Thayer
Publisher : Oxford University Press, USA
Page : 290 pages
File Size : 45,6 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0195118057

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The Origin of Everyday Moods by Robert E. Thayer Pdf

Explains how understanding your moods and what causes them can help you think more clearly, be more productive and lead a more enjoyable life.

Author : Jackie Lynch
Publisher : Headline Home
Page : 256 pages
File Size : 52,6 Mb
Release : 2017-12-28
Category : Health & Fitness
ISBN : 9781472253781

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Va Va Voom by Jackie Lynch Pdf

Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century's most common syndrome in just 10 days. Chapters include: Why have I lost my Va Va Voom? What sort of tired are you? Do you need more vitality, strength, endurance, focus or concentration? Simple nutrition quizzes to help you to identify the potential underlying causes. Va Va Voom boosters Bite-sized information about the foods and lifestyle factors that can boost energy. Va Va Voom robbers The foods and factors that reduce your energy levels. The 10-day Va Va Voom energy plan How to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list The Va Va Voom maintenance plan A long-term plan that you can fit in with your daily routine after the first 10 days. More of an 80-20 approach than the stricter 10-day plan. Va Va Voom recipes Over 50 recipes to get you started.