Enkindling The Endorphins Of Endurance

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Enkindling the Endorphins of Endurance

Dr K. Jayanth Murali
Enkindling the Endorphins of Endurance Book PDF

Author : Dr K. Jayanth Murali
Publisher : Notion Press
Page : 360 pages
File Size : 45,5 Mb
Release : 2024-03-07
Category : Sports & Recreation
ISBN : 9798892772419

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Enkindling the Endorphins of Endurance by Dr K. Jayanth Murali Pdf

Embark on a transformative journey with Dr. K. Jayanth Murali in "Enkindling the Endorphins of Endurance." Dive into the clandestine chapters of our evolutionary saga, where our ancestors were the unparalleled maestros of endurance. Our forgotten legacy, etched in the sinews of our DNA, invites us to relive the untamed spirit of ultimate endurance runners. So, Dr. Murali passionately champions the resurrection of long-distance running in today's sedentary landscape, entangled in the web of lifestyle maladies and addictive habits. Join him on an expedition to revive running's forgotten splendour, rekindle endurance genes, and reclaim primal well-being. This all-encompassing sweat-soaked guide weaves through training plans, long runs, nutrition, and beyond. Challenge yourself to push beyond limits, evolving from dreamers to unyielding cosmic athletes. Regardless of your starting point—novice, intermediate, unfit, or elite—this book is your kickstart to training. Magically, chaperone yourself to the start line and surge through the finish with unbelievable style. Feel the magic as you carve an extraordinary, endorphin-infused moment into your soul. This guide, a blend of practical wisdom and inspiration, unveils your inner warrior, unearthing latent determination to propel you through life's magnificent marathon finish line.

A Random Potpourri

K. Jayanth Murali
A Random Potpourri Book PDF

Author : K. Jayanth Murali
Publisher : Notion Press
Page : 352 pages
File Size : 52,7 Mb
Release : 2023-12-11
Category : Self-Help
ISBN : 9798891869226

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A Random Potpourri by K. Jayanth Murali Pdf

Are you ready for a journey that will blow your mind and change the way you see the world? Look no further than A Random Potpourri! This book delves into a range of topics, from technology to health and nutrition, law and beyond. Each chapter is a mind-bending exploration of the world around us, filled with surprising insights and thought-provoking ideas that will unlock new layers of understanding and your potential for growth and change. A Random Potpourri isn’t just about the power of knowledge; it’s also about the power of you. It is a call to action, urging you to take the information within its pages and use it to make a difference in the world. It is a book about the human spirit and the power of the written word. The author’s personal story of overcoming adversity and finding his voice through writing is truly inspiring and will leave you feeling empowered and motivated to chase your dreams. Whether you’re an entrepreneur, a policy maker, or just someone looking to make a positive impact, A Random Potpourri will give you the tools to make a real difference. A page-turner, this book is filled with fascinating facts, engaging anecdotes, and inspiring insights. Whether you’re a student, a professional, or simply someone looking for a great read, this book will leave you feeling enlightened and energized. So don’t wait! Pick up A Random Potpourri now, and embark on a journey that will change your life forever. You’ll be glad you did!

Soliloquies on Future Policing

Dr. K. Jayanth Murali
Soliloquies on Future Policing Book PDF

Author : Dr. K. Jayanth Murali
Publisher : Notion Press
Page : 296 pages
File Size : 50,8 Mb
Release : 2024-02-07
Category : Law
ISBN : 9798892335737

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Soliloquies on Future Policing by Dr. K. Jayanth Murali Pdf

Embark on a riveting odyssey into the whirlwind of futuristic law enforcement with Jayanth Murali, the acclaimed author of "42 MONDAYS." With a career steeped in law enforcement, Murali propels readers into a mesmerizing expedition through the disruptive landscapes of emerging technologies. Gear up for an exhilarating escapade through avant-garde realms like Artificial Intelligence, Face Recognition, Blockchain, and Nanotechnology—forces that redefine policing while delving unflinchingly into its cataclysmic underbelly. Propel into uncharted dimensions of DNA fingerprinting, CRISPR technology, and the looming menace of cyber-terrorism. Hover in cyberspace, where the darknet orchestrates clandestine symphonies, from cybersex to arms trafficking. Throttle up for a seamless glide into the enigmatic Metaverse, envisioning its intricate policing needs. Shift gears into tangible law enforcement, glimpsing strategies like proactive, pandemic, evidence-based, and crowd-sourced policing. Hurtle down to face chilling whispers of murder genes, robocops, and cyborgs. Provocative, thrilling, and utterly unputdownable, "Soliloquies of Future Policing" is a must-read. It isn't just a book; it's a portal, a siren song of what's to come. Is our future a utopian sunshine or a dystopian nightmare? In this game of cops and algorithms, the only constant is change. And it's coming faster than a speeding bullet.

Out of the Park

Abhishek Shivaram
Out of the Park Book PDF

Author : Abhishek Shivaram
Publisher : Notion Press
Page : 142 pages
File Size : 54,5 Mb
Release : 2020-09-29
Category : Sports & Recreation
ISBN : 9781648288906

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Out of the Park by Abhishek Shivaram Pdf

Down on his knees! Clobbered that one in typical fashion! Unleashing the slog sweep; masterclass this! Heart-in-the-mouth situation for a moment but the batsman there pulled out a trick that he had camouflaged all this while! This is gonna get done easily from this point onwards we reckon. Three in three. In comes the bowler. Play and a miss! Just did enough to literally kiss the edge. Three in two now. Running in hard…Yet another jaffa! The tide clearly in favour of the fielding side now! What a great leveller cricket is. The batsmen had it under control a couple of deliveries ago and now for the last one. Got him! The wickets are cartwheeling. That’s that. The atmosphere is electric. Crowd ecstatic! Hearts pumping and the one who held his nerve under the pressure cooker scenario came out victorious! Life’s not too different. It’s a lot like sports. You’ve got it under control on most occasions. But you never know when the tide’s pulling back. Out of the Park is a book that demonstrates the mindset of a sportsperson and encourages you to think like one through anecdotes and life lessons learned from popular cricketers, administrators, coaches and support staff alike from the world of cricket. It shows you how to be prepared to be on top of your game every single time. Because the ones around are playing to win as well. It highlights the importance of coming out of one’s comfort zone and treating winning and losing in the same breath. For staying calm under adversity helps tremendously whether in sports or in life.

The Roar of the Tiger

PKS
The Roar of the Tiger Book PDF

Author : PKS
Publisher : Notion Press
Page : 155 pages
File Size : 55,7 Mb
Release : 2021-02-28
Category : Travel
ISBN : 9781637147658

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The Roar of the Tiger by PKS Pdf

This is a compilation of hunting tales from the jungles of India from the centuries gone by. “…We have no word in English that properly embraces all this, but all are expressed by the Persian word ‘shikar!’…” “…Sitting on the ground in a thorn “Boma” for a lion in Africa is considered an ordinary enough thing to do; but sitting on the ground for a tiger in dense jungles of the Indian subcontinent can be an entirely different experience. The risk inherent should be obvious to all. Sitting on a machan built on a tree was the more common approach employed by Tiger hunters of yore; but of course, there were exceptions...” “…In another moment the old Panther sprang out of the jungle, made a pat at the kid, and then crouched by its side. If there had been more space, I should have waited and watched the Panther’s proceedings, but as I was afraid that she would drag the goat into the jungle, I fired at once, and immediately jumped up so as to see above the smoke. The Panther sprang into the air, fell backwards, and then disappeared among the bushes…” “…I was standing at the junction of two pathways, and the beat had approached to within a hundred yards, when I heard “Woof! Woof!” I imagined the beaters had started up a big wild boar. The “woofing” was repeated during the next minute, coming closer each time, until finally there was a resounding “Woof” in the tall grass about fifteen yards in front of me. By this time I was standing on tip-toe, trying to peer into the grass ahead of me, when suddenly I realized that what I was staring at behind an ant-heap was the tail-end of a tiger…” The stories in this collection are extracted from rare works from the 17th, 18th, 19th centuries.

The Reflex Convex Swing

CHEONG Sai Fah
The Reflex Convex Swing Book PDF

Author : CHEONG Sai Fah
Publisher : Notion Press
Page : 212 pages
File Size : 45,9 Mb
Release : 2020-05-09
Category : Sports & Recreation
ISBN : 9781648288098

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The Reflex Convex Swing by CHEONG Sai Fah Pdf

In 1957, Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf introduced a technique that transformed the golf game. Almost every golfer, recreational or professional, used some elements of his method. It has since been the “gold standard” for half a century. But in the last two decades, driving distances have stagnated. Rory McIlroy, the distance leader in 2018, drove it a mere 14 yards past John Daly in 1999. With the attendant advances in the golf ball and equipment technology, that improvement is meager. It does suggest that the modern swing has reached its technical limits. Hogan’s method has several stumbling blocks. Notably, its shoulder-width stance is too wide for efficient motion and the insufficiently open left foot, at 22 degrees, effectively blocks the downswing. The result is a weak “concave” strike on the ball. The Reflex Convex Swing introduces a whole new method of striking the ball with a “convex” bow shaft. A feat unimagined, let alone attempted before. The Convex Strike Force will deliver undreamed-of distances. The Convex Swing will change the game! The Reflex Convex Swing is the “silver bullet” to pierce and take down the “gold standard”. Will it stand the test of time? Probably. The “convex” bow shaft is the only other way to bend a shaft - there is no third way. This DIY book teaches you to master golf reflexively with various drills and well-illustrated diagrams designed for self-training. You can acquire the “silver bullet”, load it, lock it, and be ready to fire. Now! Indeed you may beat five professionals, identified in the book, to be the first to strike the ball with a “convex” bow shaft.

Let's Quiz Kid: Volume-1

Ravi Bhatia
Let s Quiz Kid Volume 1 Book PDF

Author : Ravi Bhatia
Publisher : Notion Press
Page : 110 pages
File Size : 40,9 Mb
Release : 2020-01-29
Category : Fiction
ISBN : 1647839564

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Let's Quiz Kid: Volume-1 by Ravi Bhatia Pdf

It is a quiz book for young readers. All 500 questions are related to India. The purpose of this book is to encourage kids and young adults to read more about the country. Quizzing is fun. Take it up as a hobby and you won't be disappointed.It is a quiz book for young readers. All 500 questions are related to India. The purpose of this book is to encourage kids and young adults to read more about the country. Quizzing is fun. Take it up as a hobby and you won't be disappointed.

Twice upon a Time

Nishad Pai Vaidya, Sachin Bajaj
Twice upon a Time Book PDF

Author : Nishad Pai Vaidya, Sachin Bajaj
Publisher : Notion Press
Page : 186 pages
File Size : 47,5 Mb
Release : 2021-04-17
Category : Sports & Recreation
ISBN : 9781638735212

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Twice upon a Time by Nishad Pai Vaidya, Sachin Bajaj Pdf

The year 1971 is considered an epochal moment in Indian history. A young nation was finding its feet on the world stage and building confidence to face challenges. On the political front, India took a giant leap with its firm stance in its conflict with Pakistan, which eventually led to the creation of Bangladesh. The same rapid strides were replicated on the cricket field when the Indian team achieved the unthinkable. Ajit Wadekar and his men clinched series victories in West Indies and England, thereby showing the world that India was ready for the big stage. A young Sunil Gavaskar exuded the confidence of the youth, willing to break the shackles. The veteran Dilip Sardesai symbolised India’s inherent grit, while the likes of BS Chandrasekhar, Erapalli Prasanna and Bishan Singh Bedi represented brilliance in craft. Eknath Solkar, S Abid Ali and S Venkataraghavan represented stability. All these qualities combined to help India achieve its finest hour in its cricket history until then. Indian cricket has achieved a lot since, but it all started with 1971. As we mark 50 years of those great triumphs, this book brings to you a collection of 71 anecdotes from Indian cricket’s special year - 1971.

Spell-binding Spells

Anindya Dutta
Spell binding Spells Book PDF

Author : Anindya Dutta
Publisher : Notion Press
Page : 338 pages
File Size : 49,5 Mb
Release : 2017-10-31
Category : Sports & Recreation
ISBN : 9781947988859

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Spell-binding Spells by Anindya Dutta Pdf

Spell-binding Spells is a book for everyone who loves cricket. It is about stunning spells—those few overs that occur rarely in cricket, when bowlers weave magic and batsmen are mesmerized. What did the stunning bowling spells of Anil Kumble, Narendra Hirwani, Ravichandran Ashwin, Padmakar Shivalkar, and Yuzvendra Chahal achieve that Kapil Dev’s career best spell could not? Curtly Ambrose and Sarfraz Nawaz, 14-years apart, bowled identical deadly spells against the same opposition taking 7 wickets for 1 run. Who were the hapless victims? Why did Gary Gilmour of Australia with an ODI bowling average of 10.31 and Clarrie Grimmett of Australia after taking 13 wickets in a Test in two magnificent spells, never play for their respective countries again? Spell-binding Spells looks at 50 of the most magnificent bowling spells in the history of cricket and answers some of these questions. VVS Laxman says: “This book is a tribute to bowlers, a breed that has never profited from the benefit of the doubt in a sport whose rules have historically always favoured batsmen. This nice little treatise is a reminder that we must ensure that the history of this game continues to get passed on from one generation to the next.”

Shape Your Body into V Shape

Shirish Karnik
Shape Your Body into V Shape Book PDF

Author : Shirish Karnik
Publisher : Notion Press
Page : 199 pages
File Size : 50,7 Mb
Release : 2019-11-13
Category : Sports & Recreation
ISBN : 9781646507849

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Shape Your Body into V Shape by Shirish Karnik Pdf

Feeling shy of going to the gym? Not getting enough attention from the trainers in the gym and confused about weight training exercises? Ever wondered why some members in the gym are making more gains than you? A book which is A must for all those who have the objective or goal To Remain fit and agile Or To achieve fat loss and weight loss Or To develop a great physique.

ONE MORE STEP

ChandraSheKar D P with K V Subramanyam
ONE MORE STEP Book PDF

Author : ChandraSheKar D P with K V Subramanyam
Publisher : Notion Press
Page : 145 pages
File Size : 47,7 Mb
Release : 2021-04-29
Category : Sports & Recreation
ISBN : 9781638325819

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ONE MORE STEP by ChandraSheKar D P with K V Subramanyam Pdf

Chandra, a CEO, is impressed with the discipline, dedication and determination of a teenage mountaineer. When he tries to imbibe those qualities in his students, he ends up creating a world record by taking the largest contingent of students to the Everest Base Camp. In this triumphant memoir, he recounts his meeting with Jaahnavi, planning the trek, convincing the students' parents and the training, followed by the actual trek to the EBC. In addition to Chandra's unbridled enthusiasm, "One More Step" evokes the serene, treacherous and imposing landscape of Nepal and the SagarMatha. It also gives us a sneak peek into how the students metamorphize into leaders, when the situation arises. What happened after the trek? How did the lives of students transform? The book has it all.

Fun with Chess

Praveen Sadasivam
Fun with Chess Book PDF

Author : Praveen Sadasivam
Publisher : Notion Press
Page : 297 pages
File Size : 55,9 Mb
Release : 2020-02-21
Category : Games & Activities
ISBN : 9781946390813

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Fun with Chess by Praveen Sadasivam Pdf

This is a beginner’s chess learning and training guide embedded with a workbook. This book is filled with innovative learning and teaching methods using various activities, puzzles, mini games, quizzes, crosswords, etc. This book also includes several facts and historical information about the game of Chess. This book on chess is a good “Starter” for any student wanting to learn the “Royal Game Of Chess”. - Ebenezer Joseph, India’s First FIDE Trainer, Emmanuel Chess Centre, Chennai (Extract from the Foreword) This book helps to explore the unexplored areas of the game. - Suresh Kumar A, FIDE National Instructor and FIDE Arbiter, 64 Squares Chess Academy, Chennai The questions and mini games are excellent resources. - Pranesh Yadav, Arena FIDE Master and International Arbiter, Yadav School of Chess, Shimoga, Karnataka The author has meticulously planned the topics and it shows. I am sure that it would be a worthy resource for all students, coaches and parents of budding chess players. - Kishore Kumar, Golden Chess Centre, Chennai, www.goldenchess.in

Cricket India: Tales Untold

Raju Mukherji
Cricket India Tales Untold Book PDF

Author : Raju Mukherji
Publisher : Notion Press
Page : 189 pages
File Size : 43,8 Mb
Release : 2020-11-05
Category : Sports & Recreation
ISBN : 9781636337869

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Cricket India: Tales Untold by Raju Mukherji Pdf

With cricket at its soul, Cricket India: Tales Untold is a masterpiece of history–replete with accounts of rousing patriotism on one hand and petty self-centricity and malice on the other–the two opposing sentiments that make for the most intriguing study of human nature. It is a tale of a young nation’s grit to master the master’s game and the legendary people who gave their all to lift not only the game but the country from subordination to equality.

Karlakattai

Dr (Hon) K. Jothi Senthil Kannan
Karlakattai Book PDF

Author : Dr (Hon) K. Jothi Senthil Kannan
Publisher : Notion Press
Page : 256 pages
File Size : 50,6 Mb
Release : 2019-10-21
Category : Sports & Recreation
ISBN : 1646786564

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Karlakattai by Dr (Hon) K. Jothi Senthil Kannan Pdf

This explanatory training handbook of the traditional Indian physical training and defence art, Karlakattai, includes demonstrations and explanations of all its sixty-four rotations, along with their physical and mental health benefits. It is with pride that this book is released as the Tamils' traditional physical training manual for the first time.

Sachin and Azhar at Cape Town

Abhishek Mukherjee
Sachin and Azhar at Cape Town Book PDF

Author : Abhishek Mukherjee
Publisher : Pitch Publishing
Page : 256 pages
File Size : 54,7 Mb
Release : 2021-05
Category : Sports & Recreation
ISBN : 1785318195

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Sachin and Azhar at Cape Town by Abhishek Mukherjee Pdf

Sachin and Azhar at Cape Town is the story of an incredible partnership between Tendulkar and Azharuddin in the Newlands Test of 1997. Replying to 529, India slumped to 58/5 against Donald, Pollock, McMillan and Klusener. What followed was an exhilarating counter-attack from both ends, seldom seen in Test cricket. With Nelson Mandela watching on - he met the players during lunch that day - the pair added a magical 222 in 40 overs, treating the lethal bowling attack with disdain. Arunabha Sengupta and Abhishek Mukherjee relive the partnership, recounting and analysing every stroke, but as they do, they also bring to life the cricket, history and society of the two countries. Covering a multitude of topics as diverse as apartheid, Mandela and Gandhi, Indians in South Africa; cricket isolation and non-white cricket in South Africa, rebel tours; the television revolution and commercialisation of cricket; with other historical details and numerical analysis of the game supporting the text, this is a fascinating snapshot of cricket at that time through the prism of that impressive sixth-wicket stand.