Escape Your Shape

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Escape Your Shape

Edward Jackowski
Escape Your Shape Book PDF

Author : Edward Jackowski
Publisher : Simon and Schuster
Page : 288 pages
File Size : 40,6 Mb
Release : 2001-08-20
Category : Health & Fitness
ISBN : 0743217489

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Escape Your Shape by Edward Jackowski Pdf

The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.

Escape Your Weight

Edward Jackowski
Escape Your Weight Book PDF

Author : Edward Jackowski
Publisher : Macmillan
Page : 534 pages
File Size : 46,9 Mb
Release : 2015-09-08
Category : Health & Fitness
ISBN : 9781250097088

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Escape Your Weight by Edward Jackowski Pdf

Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during this same time period. Obviously a dilemma exists. Why? If all we needed to do was take a magic pill, exercise 10 minutes a day, or eliminate carbs from our diet, as so many "Get-Thin-Quick" schemes suggest, then why are so many of us still vastly overweight? Because such easy schemes do not tell the whole story about what we need to do to get fit and stay fit. And because we're all different. We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us. Whether we're 10 pounds overweight or 25 pounds overweight. Whether we like to exercise or whether we loathe exercise. Whether we can stick to a diet six days a week or 3 days a week. Whether we can exercise every day or twice a week. Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses. With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to do and what YOU need to eat to become slim and fit.

The Shape Escape

Angela Ferrari
The Shape Escape Book PDF

Author : Angela Ferrari
Publisher : Unknown
Page : 34 pages
File Size : 45,8 Mb
Release : 2018-02-11
Category : Electronic
ISBN : 0692055096

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The Shape Escape by Angela Ferrari Pdf

Welcome to Shape Valley, where shapes of all sizes live side by side in harmony. The valley is home to a mighty Octogan, a brave Square, and a tiny Triangle. All is well for the shapes until a big bully Circle escapes and wreaks havoc! Who will save the day?

Healthy Is the New Skinny

Katie H. Willcox
Healthy Is the New Skinny Book PDF

Author : Katie H. Willcox
Publisher : Hay House, Inc
Page : 312 pages
File Size : 49,6 Mb
Release : 2017-01-17
Category : Self-Help
ISBN : 9781401951634

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Healthy Is the New Skinny by Katie H. Willcox Pdf

We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough —we would have value. Society is wrong, but it took Katie H. Willcox years to understand this: “Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture’s beauty ideal. I have struggled with my weight and felt like I didn’t and never would fit in. Then I had a powerful realization: my misery and self-loathing didn’t change with my weight or how ‘pretty’ society thought I was, so my looks weren’t the source of happiness and worth that I had believed them to be. But then, what was? And how had I come to invest so much of myself in beliefs that were so untrue?” In these pages, Katie shares the lessons she learned in her journey to find the answers to these questions. She reveals who gains from our feeling small and why we need to examine the messages we receive from our culture and our families. She explains how we can redefine beauty, make healthy the new “skinny,” and harness the power of our thoughts to choose self-love. Katie encourages us to discover our true magnificent selves, find our purpose, and pursue our dreams —and help others to do the same. Join the movement! Visit www.HealthyIsTheNewSkinny.com and follow us on Instagram @healthyisthenewskinny.

Escape Your Weight

Edward Jackowski, PH.D.
Escape Your Weight Book PDF

Author : Edward Jackowski, PH.D.
Publisher : Unknown
Page : 128 pages
File Size : 40,5 Mb
Release : 2001-01-01
Category : Electronic
ISBN : 5558612746

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Escape Your Weight by Edward Jackowski, PH.D. Pdf

Let one of the top fitness experts in the country help readers escape their weight and get in better shape than they ever dreamed possible.

Escape Velocity

Geoffrey A. Moore
Escape Velocity Book PDF

Author : Geoffrey A. Moore
Publisher : Harper Collins
Page : 244 pages
File Size : 51,7 Mb
Release : 2011-09-06
Category : Business & Economics
ISBN : 9780062040916

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Escape Velocity by Geoffrey A. Moore Pdf

“Readthis book to learn how to create a company as powerful as Apple.”—Guy Kawasaki,former chief evangelist of Apple InEscape Velocity Geoffrey A. Moore, author of the marketing masterwork Crossingthe Chasm, teaches twenty-first century enterprises how to overcome thepull of the past and reorient their organizations to meet a new era ofcompetition. The world’s leading high-tech business strategist, Moore connectsthe dots between bold strategies and effective execution, with an action planthat elucidates the link between senior executives and every other branch of acompany. For readers of Larry Bossidy’s Execution,Clay Christensen’s Innovator’s Solution, and Gary Vaynerchuck’sCrush It!, and for anyone aiming for the pinnacle of business success, EscapeVelocity is an irreplaceable roadmap to the top.

SAS and Elite Forces Guide Prisoner of War Escape & Evasion

Christopher Mcnab
SAS and Elite Forces Guide Prisoner of War Escape Evasion Book PDF

Author : Christopher Mcnab
Publisher : Rowman & Littlefield
Page : 320 pages
File Size : 45,6 Mb
Release : 2012-04-27
Category : Reference
ISBN : 9781461748649

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SAS and Elite Forces Guide Prisoner of War Escape & Evasion by Christopher Mcnab Pdf

The POW How To Escape Handbook covers everything you need to know about making a successful return to friendly territory. Beginning from the point where a combatant finds himself or herself trapped in enemy territory, the book offers useful tips and solid advice on how to evade capture and, if that fails, how to escape. Key topics include the will to survive; handling stress in captivity; escape techniques; survival in a variety of environments, including urban, rural, jungle and desert; how to forage for food; tracking and how to cover your tracks; navigation, with or without a map; and seeking recovery by friendly forces. The book also includes a number of real life accounts of POW escape from World War II (including The Great Escape story and Colditz), the Vietnam War (Dieter Dengler, with others, escaping from Laos), the Balkans, Iraq (Thomas Hamill in 2004) and Afghanistan.

Escape the Game

Adam Clare
Escape the Game Book PDF

Author : Adam Clare
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 51,5 Mb
Release : 2016-08-03
Category : Escapes (Amusements)
ISBN : 1536826855

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Escape the Game by Adam Clare Pdf

Escape rooms are a new, fun and immersive way for people to play. They provide a venue for players to work together to overcome an exciting challenge -- a challenge you will make. Escape rooms are sometimes known as escape games, exit games, puzzle rooms, adventure rooms, riddle rooms, and other names. --Page 11.

Escape from the Ivory Tower

Nancy Baron
Escape from the Ivory Tower Book PDF

Author : Nancy Baron
Publisher : Island Press
Page : 271 pages
File Size : 48,6 Mb
Release : 2010-08-13
Category : Science
ISBN : 9781597269650

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Escape from the Ivory Tower by Nancy Baron Pdf

Most scientists and researchers aren’t prepared to talk to the press or to policymakers—or to deal with backlash. Many researchers have the horror stories to prove it. What’s clear, according to Nancy Baron, is that scientists, journalists and public policymakers come from different cultures. They follow different sets of rules, pursue different goals, and speak their own language. To effectively reach journalists and public officials, scientists need to learn new skills and rules of engagement. No matter what your specialty, the keys to success are clear thinking, knowing what you want to say, understanding your audience, and using everyday language to get your main points across. In this practical and entertaining guide to communicating science, Baron explains how to engage your audience and explain why a particular finding matters. She explores how to ace your interview, promote a paper, enter the political fray, and use new media to connect with your audience. The book includes advice from journalists, decision makers, new media experts, bloggers and some of the thousands of scientists who have participated in her communication workshops. Many of the researchers she has worked with have gone on to become well-known spokespeople for science-related issues. Baron and her protégées describe the risks and rewards of “speaking up,” how to deal with criticism, and the link between communications and leadership. The final chapter, ‘Leading the Way’ offers guidance to scientists who want to become agents of change and make your science matter. Whether you are an absolute beginner or a seasoned veteran looking to hone your skills, Escape From the Ivory Tower can help make your science understood, appreciated and perhaps acted upon.

The Myth of Wu Tao-tzu

Sven Lindqvist
The Myth of Wu Tao tzu Book PDF

Author : Sven Lindqvist
Publisher : Granta Books
Page : 105 pages
File Size : 50,8 Mb
Release : 2012-08-02
Category : Biography & Autobiography
ISBN : 9781847085863

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The Myth of Wu Tao-tzu by Sven Lindqvist Pdf

'During the Tang dynasty, the Chinese artist Wu Tao-tzu was one day standing looking at a mural he had just completed. Suddenly, he clapped his hands and the temple gate opened. He went into his work and the gates closed behind him.' Thus begins Sven Lindqvist's profound meditation on art and its relationship with life, first published in 1967, and a classic in his home country - it has never been out of print. As a young man, Sven Lindqvist was fascinated by the myth of Wu Tao-tzu, and by the possibility of entering a work of art and making it a way of life. He was drawn to artists and writers who shared this vision, especially Hermann Hesse, in his novel Glass Bead Game. Partly inspired by Hesse's work, Lindqvist lived in China for two years, learning classical calligraphy from a master teacher. There he was drawn deeper into the idea of a life of artistic perfectionism and retreat from the world. But when he left China for India and then Afghanistan, and saw the grotesque effects of poverty and extreme inequality, Lindqvist suffered a crisis of confidence and started to question his ideas about complete immersion in art at the expense of a proper engagement with life. The Myth of Wu Tao-tzu takes us on a fascinating journey through a young man's moral awakening and his grappling with profound questions of aesthetics. It contains the bracing moral anger, and poetic, intensely atmospheric travel writing Lindqvist's readers have come to love.

Reset: Building Purpose in the Age of Digital Distraction

William Treseder
Reset Building Purpose in the Age of Digital Distraction Book PDF

Author : William Treseder
Publisher : Lioncrest Publishing
Page : 300 pages
File Size : 50,8 Mb
Release : 2018-07-27
Category : Business & Economics
ISBN : 1544511604

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Reset: Building Purpose in the Age of Digital Distraction by William Treseder Pdf

People are drowning in too much information in this digital age. They often feel trapped and paralyzed, tolerating an economy that's optimized to keep them distracted while letting "the System" control their lives. But if you want to succeed today, you need to stop choking and take action. In Reset, William Treseder shares the life-altering lessons he learned during a remarkable career that took him from the battlefields of Iraq and Afghanistan to the boardrooms of Silicon Valley. His step-by-step guide to personal transformation offers a powerful, six-part process for improving your life through determined action. It helps you create habits that lead to breakthroughs and innovations, powering you past your choke-points to close the gap between knowing what needs to be done and doing it. By harnessing your own unique talents, you can accomplish more than you ever dreamed. You can move from passive consumption to active contribution. It's time to Reset, and to thrive!

End Emotional Eating

Jennifer Taitz
End Emotional Eating Book PDF

Author : Jennifer Taitz
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 50,7 Mb
Release : 2012-07-01
Category : Self-Help
ISBN : 9781608821228

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End Emotional Eating by Jennifer Taitz Pdf

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.

The Unlikely Escape of Uriah Heep

H. G. Parry
The Unlikely Escape of Uriah Heep Book PDF

Author : H. G. Parry
Publisher : Redhook
Page : 464 pages
File Size : 55,6 Mb
Release : 2019-07-23
Category : Fiction
ISBN : 9780316452724

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The Unlikely Escape of Uriah Heep by H. G. Parry Pdf

The ultimate book-lover's fantasy, this sparkling debut is a "delight of magic and literature, love and adventure" (Kat Howard) featuring a young scholar with the power to bring literary characters into the world. For his entire life, Charley Sutherland has concealed a magical ability he can't quite control: He can bring characters from books into the real world. But when literary characters start causing trouble throughout the city and threatening to destroying the world, he learns he's not the only one with his ability. Now it's up to Charley and his reluctant older brother, Rob, to stop them--hopefully before they reach The End. Praise for The Unlikely Escape of Uriah Heep: "A star-studded literary tour and a tangled mystery and a reflection on reading itself; it's a pure delight." --Alix E. Harrow, Hugo Award-winning author "This beautifully-written novel is an exploration of the power fiction wields -- the power to inform and to change, even to endanger, our everyday world." --Louisa Morgan, author of A Secret History of Witches "Equal parts sibling rivalry, crackling mystery, and Dickensian battle royale, it'll be one of your most fun reads this year." --Mike Chen, author of Here and Now and Then

Escape from Freedom

Erich Fromm
Escape from Freedom Book PDF

Author : Erich Fromm
Publisher : Open Road Media
Page : 323 pages
File Size : 41,7 Mb
Release : 2013-03-26
Category : Psychology
ISBN : 9781480402010

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Escape from Freedom by Erich Fromm Pdf

Why do people choose authoritarianism over freedom? The classic study of the psychological appeal of fascism by a New York Times–bestselling author. The pursuit of freedom has indelibly marked Western culture since Renaissance humanism and Protestantism began the fight for individualism and self-determination. This freedom, however, can make people feel unmoored, and is often accompanied by feelings of isolation, fear, and the loss of self, all leading to a desire for authoritarianism, conformity, or destructiveness. It is not only the question of freedom that makes Fromm’s debut book a timeless classic. In this examination of the roots of Nazism and fascism in Europe, Fromm also explains how economic and social constraints can also lead to authoritarianism. By the author of The Sane Society and The Anatomy of Human Destructiveness, this is a fascinating examination of the anxiety that underlies our darkest impulses, an enlightening volume perfect for readers of Eric Hoffer or Hannah Arendt. This ebook features an illustrated biography of Erich Fromm including rare images and never-before-seen documents from the author’s estate.

Maximus Body

Bobby Maximus,Michael Easter
Maximus Body Book PDF

Author : Bobby Maximus,Michael Easter
Publisher : Rodale Books
Page : 466 pages
File Size : 40,6 Mb
Release : 2018-05-08
Category : Sports & Recreation
ISBN : 9781623368487

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Maximus Body by Bobby Maximus,Michael Easter Pdf

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.