Even Happier A Gratitude Journal For Daily Joy And Lasting Fulfillment

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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

Tal Ben-Shahar
Even Happier A Gratitude Journal for Daily Joy and Lasting Fulfillment Book PDF

Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
Page : 224 pages
File Size : 55,8 Mb
Release : 2009-09-11
Category : Self-Help
ISBN : 9780071664196

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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment by Tal Ben-Shahar Pdf

Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year's worth of exercises to inspire happiness every day. Using the groundbreaking principles of positive psychology that he taught in his wildly popular course at Harvard University and that inspired his worldwide bestseller Happier, Ben-Shahar has designed a series of tools and techniques to enable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists, writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's a complete, user-driven journal filled with proactive challenges, thoughtprovoking questions, and “time-ins” that allow you to pause and reflect. You can engage in these activities every day to stimulate your creativity, enhance your sense of empowerment, enrich the quality of your life, and, yes, feel Even Happier.

Happier

Tal Ben-Shahar
Happier Book PDF

Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
Page : 224 pages
File Size : 53,6 Mb
Release : 2007-05-25
Category : Medical
ISBN : 0071510966

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Happier by Tal Ben-Shahar Pdf

Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Choose the Life You Want: The Mindful Way to Happiness

Tal Ben-Shahar
Choose the Life You Want The Mindful Way to Happiness Book PDF

Author : Tal Ben-Shahar
Publisher : The Experiment, LLC
Page : 305 pages
File Size : 46,7 Mb
Release : 2014-03-11
Category : Self-Help
ISBN : 9781615191635

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Choose the Life You Want: The Mindful Way to Happiness by Tal Ben-Shahar Pdf

What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life

Tal Ben-Shahar
Being Happy You Don t Have to Be Perfect to Lead a Richer Happier Life Book PDF

Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
Page : 272 pages
File Size : 44,7 Mb
Release : 2010-09-23
Category : Self-Help
ISBN : 9780071759465

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Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life by Tal Ben-Shahar Pdf

A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar: "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness "Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com

Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times

Tal Ben-Shahar
Happier No Matter What Cultivating Hope Resilience and Purpose in Hard Times Book PDF

Author : Tal Ben-Shahar
Publisher : The Experiment, LLC
Page : 156 pages
File Size : 43,9 Mb
Release : 2021-05-11
Category : Self-Help
ISBN : 9781615197927

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Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times by Tal Ben-Shahar Pdf

Even when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose. Spiritual: I am experiencing meaning. Physical: My body’s needs are met. Intellectual: I am learning. Relational: My friends support me. Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.

Authentic Happiness

Martin E. P. Seligman
Authentic Happiness Book PDF

Author : Martin E. P. Seligman
Publisher : Simon and Schuster
Page : 336 pages
File Size : 44,9 Mb
Release : 2004
Category : Psychology
ISBN : 9780743222983

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Authentic Happiness by Martin E. P. Seligman Pdf

Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.

The Nature and Value of Happiness

Christine Vitrano
The Nature and Value of Happiness Book PDF

Author : Christine Vitrano
Publisher : Westview Press
Page : 170 pages
File Size : 43,7 Mb
Release : 2014
Category : Philosophy
ISBN : 9780813347271

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The Nature and Value of Happiness by Christine Vitrano Pdf

A concise, accessible exploration of both the historical and contemporary theories of happiness

Happiness

Ed Diener,Robert Biswas-Diener
Happiness Book PDF

Author : Ed Diener,Robert Biswas-Diener
Publisher : John Wiley & Sons
Page : 304 pages
File Size : 40,5 Mb
Release : 2011-09-07
Category : Psychology
ISBN : 9781444356557

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Happiness by Ed Diener,Robert Biswas-Diener Pdf

Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers

The Joy of Leadership

Tal Ben-Shahar,Angus Ridgway
The Joy of Leadership Book PDF

Author : Tal Ben-Shahar,Angus Ridgway
Publisher : John Wiley & Sons
Page : 245 pages
File Size : 40,7 Mb
Release : 2017-08-07
Category : Business & Economics
ISBN : 9781119313007

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The Joy of Leadership by Tal Ben-Shahar,Angus Ridgway Pdf

Think of the last time you were at your best and working in the zone. Now compare that to all the time you’ve spent just going through the motions. How would you quantify the difference between the two in terms of how you felt and what you produced? Would you rate it as a 5% difference. . . a 50% difference? Most people would describe the gulf between those two states of being as vast—as deep and wide as the Grand Canyon. For quality of experience, engagement, productivity, and just the sheer joy of living, the majority of people asked to rate the difference between flourishing and floundering found it to be around a factor of 10. In their work with managers and executives at leading companies around the world, authors Tal Ben-Shahar and Angus Ridgway have identified a select group of individuals who consistently perform at their peak, and who make work seem effortless and working with them feel easy. The name they’ve given to those lucky few is “10X Leaders”. You know who they are. They’re the team leaders who bring out the best in everyone. They’re the senior managers who drive growth and innovation. They’re the dream bosses, dream partners, and dream colleagues. There’s a good chance you’ve encountered at least one 10X leader in your career—you’re probably thinking of one right now. And you wondered how they did it. Dr. Ben-Shahar and Mr. Ridgway believe they know the answer. They have identified the core characteristics, behaviors, and cognitive styles that all 10X leaders share. Even better, they’ve developed a way for virtually anyone to cultivate those traits and ways of thinking in themselves to become happier, more effective, and more successful. In this powerful new book they describe their revolutionary SHARP (Strength, Health, Absorption, Relationships, and Purpose) program for becoming a 10X leader. They tell you the true stories of people at organizations around the globe who’ve become more effective by learning to use these performance multipliers. And they offer proven strategies for mastering those characteristics and habits for lasting change—the kind of change that can bring you greater fulfilment and success, not just at work, but in every area of your life.

Think Like a Monk

Jay Shetty
Think Like a Monk Book PDF

Author : Jay Shetty
Publisher : Simon & Schuster
Page : 352 pages
File Size : 52,9 Mb
Release : 2020-09-08
Category : Self-Help
ISBN : 9781982134488

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Think Like a Monk by Jay Shetty Pdf

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Happiness Studies

Tal Ben-Shahar
Happiness Studies Book PDF

Author : Tal Ben-Shahar
Publisher : Springer Nature
Page : 119 pages
File Size : 49,9 Mb
Release : 2021-07-04
Category : Philosophy
ISBN : 9783030648695

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Happiness Studies by Tal Ben-Shahar Pdf

In this book, Tal Ben-Shahar introduces a new interdisciplinary field of study that is dedicated to exploring happiness. The study of happiness ought not be left to psychologists alone. Philosophers, theologians, biologists, economists, and scholars from other disciplines have explored ways of attaining happiness, and to do justice to this important pursuit, we ought to listen to their words and experiment with their prescriptions. Not only does the field of happiness studies embrace different disciplines, it also approaches happiness as a multifaceted and multidimensional variable that includes five parts which form the acronym SPIRE: Spiritual wellbeing Physical wellbeing Intellectual wellbeing Relational wellbeing Emotional wellbeing This book addresses each of these elements of happiness, explains them, and addresses practical ways for their cultivation.

Radical Gratitude

Ellen Vaughn
Radical Gratitude Book PDF

Author : Ellen Vaughn
Publisher : Harper Collins
Page : 215 pages
File Size : 51,8 Mb
Release : 2009-05-26
Category : Religion
ISBN : 9780310572329

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Radical Gratitude by Ellen Vaughn Pdf

'No one tells a story better than Ellen Vaughn' ---Chuck Colson Why read a nice book about gratitude? After all, being thankful is not controversial. Everyone agrees that gratitude is a good thing. Nor is it rocket science. It is simple. But radical gratitude is also powerful, provocative, life-changing. It's like a pair of glasses that get progressively sharper: the more we thank, the more we see to be thankful for. Gratitude is the lens that reveals God's incredible grace at work. It is the key to tangible, everyday joy. True to Ellen Vaughn's signature style, this book overflows with unforgettable, surprising stories that show gratitude's transforming power. It is fun, slightly quirky, deep . . . and immensely refreshing.

Gratitude Journal

Amy Blake
Gratitude Journal Book PDF

Author : Amy Blake
Publisher : Createspace Independent Publishing Platform
Page : 106 pages
File Size : 40,8 Mb
Release : 2018-03-19
Category : Electronic
ISBN : 1986666050

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Gratitude Journal by Amy Blake Pdf

Gratitude Journal 100 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day This journal is a 100 day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness! Elevate your daily life and experience happiness and fulfillment every day with this journaling challenge! Are You Brave Enough To Take It On?

Hardwiring Happiness

Rick Hanson, PhD
Hardwiring Happiness Book PDF

Author : Rick Hanson, PhD
Publisher : Harmony
Page : 306 pages
File Size : 47,6 Mb
Release : 2016-12-27
Category : Self-Help
ISBN : 9780385347334

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Hardwiring Happiness by Rick Hanson, PhD Pdf

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

The Sense of an Ending

Julian Barnes
The Sense of an Ending Book PDF

Author : Julian Barnes
Publisher : Vintage
Page : 158 pages
File Size : 49,5 Mb
Release : 2011-10-05
Category : Fiction
ISBN : 9780307957337

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The Sense of an Ending by Julian Barnes Pdf

BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.