Every Woman S Guide To Cycling

Author : Anonim
Publisher : Unknown
Page : 311 pages
File Size : 42,8 Mb
Release : 2008
Category : Cycling
ISBN : 1436206448

Get Book

Every Woman's Guide to Cycling by Anonim Pdf

Author : Selene Yeager
Publisher : Penguin
Page : 324 pages
File Size : 45,8 Mb
Release : 2008-03-04
Category : Sports & Recreation
ISBN : 0451223047

Get Book

Every Woman's Guide to Cycling by Selene Yeager Pdf

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!

Author : Selene Yeager
Publisher : Penguin
Page : 324 pages
File Size : 53,6 Mb
Release : 2008-03-04
Category : Sports & Recreation
ISBN : 9781440631498

Get Book

Every Woman's Guide to Cycling by Selene Yeager Pdf

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!

Author : Susan Weaver
Publisher : Kingswood Books
Page : 256 pages
File Size : 50,9 Mb
Release : 1990-01-01
Category : Cycling
ISBN : 0413635104

Get Book

A Woman's Guide to Cycling by Susan Weaver Pdf

Author : Julie Harrell
Publisher : Cycle Publishing
Page : 0 pages
File Size : 53,9 Mb
Release : 1999
Category : Bicycles
ISBN : 1892495112

Get Book

A Woman's Guide to Bikes and Biking by Julie Harrell Pdf

You can have fun using your bike with the right equipment. Written from a woman's perspective, here's the book to help you choose the best bike for you. The book also explains how to get your bike to fit perfectly and how to select clothing, accessories, and equipment. Learn about the differences to watch out for, and find out how to get what you really need. The book contains a vast number of useful tips and tricks-of-the-trade to help you get the most out of your bike.

Author : Selene Yeager,Editors of Bicycling Magazine
Publisher : Rodale Books
Page : 320 pages
File Size : 46,8 Mb
Release : 2015-09-15
Category : Sports & Recreation
ISBN : 9781623364878

Get Book

The Bicycling Big Book of Cycling for Women by Selene Yeager,Editors of Bicycling Magazine Pdf

It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal--whether you want to ride for pleasure, complete your first 100 miles, or line up at a race. Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.

Author : Susan Weaver
Publisher : Unknown
Page : 260 pages
File Size : 46,7 Mb
Release : 1991
Category : Sports & Recreation
ISBN : 0898154006

Get Book

A Woman's Guide to Cycling by Susan Weaver Pdf

A classic from our proven cycling list gets a fresh new look in this wholly revised and updated of the book no woman on the road (or trail, for that matter) should be without. New cool stuff includes an expanded chapter on off-road and mountain biking, full color photos illustrating the latest in bike technology -- and featuring inspiring shots of real cyclists, from everyday commuters to international racers -- and up-to-the-minute inio on retailers, distributors, tours for women, bike-friendly youth hotels, bicycle clubs, and much much more. Indeed, everyone from the nervous novice to the seasoned cyclist will find something to love in this accessible, fun-to-read guide.

Author : Emilie Bahr
Publisher : Microcosm Publishing
Page : 118 pages
File Size : 54,7 Mb
Release : 2016-04-12
Category : Political Science
ISBN : 9781621062745

Get Book

Urban Revolutions by Emilie Bahr Pdf

Urban Revolutions is a different kind of cycling book. Author Emilie Bahr draws on her own experience as an everyday cyclist and a transportation planner in New Orleans to demystify urban bicycling in this visually-compelling and fun-to-read field guide. What does it mean for a city to be bike-friendly? What makes bicycling a women's issue? What does it take to feel safe on a bike? How do you bike to work in the summer and still look professional? What is the most fun you can possibly have on two wheels without having to become an athlete? Bahr answers all these questions and more in her friendly and thoughtful essays and detailed practical tips.

Author : Evan Friss
Publisher : University of Chicago Press
Page : 280 pages
File Size : 42,6 Mb
Release : 2015-11-04
Category : History
ISBN : 9780226210919

Get Book

The Cycling City by Evan Friss Pdf

As Evan Friss shows in his mordant history of urban bicycling in the late nineteenth century, the bicycle has long told us much about cities and their residents. In a time when American cities were chaotic, polluted, and socially and culturally impenetrable, the bicycle inspired a vision of an improved city in which pollution was negligible, transport was noiseless and rapid, leisure spaces were democratic, and the divisions between city and country blurred. Friss focuses not on the technology of the bicycle but on the urbanisms that bicycling engendered. Bicycles altered the look and feel of cities and their streets, enhanced mobility, fueled leisure and recreation, promoted good health, and shrank urban spaces as part of a larger transformation that altered the city and the lives of its inhabitants, even as the bicycle's own popularity fell, not to rise again for a century.

Author : Anonim
Publisher : Unknown
Page : 78 pages
File Size : 40,8 Mb
Release : 1998
Category : Bicycle industry
ISBN : UCSC:32106012646243

Get Book

VeloBusiness by Anonim Pdf

Author : Lynda Lahman
Publisher : Fox Chapel Publishing
Page : 341 pages
File Size : 44,8 Mb
Release : 2016-06-28
Category : Transportation
ISBN : 9781620082102

Get Book

The Women's Guide to Motorcycling by Lynda Lahman Pdf

Recent statistics show that approximately 12 percent of motorcycle owners are women and that close to 25 percent of motorcycle riders are women. While it’s still a male-dominated field, the number of female bikers has increased by more than 25 percent in just five years, showing that women have a strong presence on two wheels. In The Women’s Guide to Motorcycling, author Lynda Lahman, herself a motorcycle owner and rider, provides a comprehensive look at motorcycling techniques, street smarts, and safety concerns while addressing female-specific challenges as well as issues that all bikers face from a female point of view. INSIDE The Women’s Guide to Motorcycling Anecdotes from female motorcycle enthusiasts, riders, and owners, including the author’s own story Women as a growing presence among riders, including notable names of the past and present Motorcycle skills from basic to advanced, appropriate for bikers of all levels of experience and expertise The physical and mental aspects of riding Considerations for choosing a bike, such as seat height and weight distribution, and female-appropriate gear A primer on proper maintenance and dealing with mechanical problems Different types of riding, such as sport, racing, touring, long distance, and off road Getting more out of the sport through involvement in clubs, forums, charity events, and mentoring new riders

Author : Maria E Ward
Publisher : Literary Licensing, LLC
Page : 278 pages
File Size : 47,6 Mb
Release : 2014-08-07
Category : Electronic
ISBN : 1498139930

Get Book

Bicycling for Ladies by Maria E Ward Pdf

This Is A New Release Of The Original 1896 Edition. With Hints As To The Art Of Wheeling, Advice To Beginners, Dress, Care Of The Bicycle, Mechanics, Training, Exercise, Etc.

Author : Eva Mauer
Publisher : Unknown
Page : 104 pages
File Size : 50,7 Mb
Release : 2019-06-05
Category : Electronic
ISBN : 1072325616

Get Book

A Woman's Guide to Triathlon by Eva Mauer Pdf

Turn your triathlon dreams into reality. Have all your questions answered and get started training for your first tri! A Woman's Guide to Triathlon - The Things Men Will Never Tell You About the Sport is written specifically for women wanting to get into the sport (really all 3 sports). It combines knowledge from seasoned pros and presents everything you need to know in a format that makes sense to women who have never raced a triathlon. A step-by-step guide for everything from training to preparing for race morning. Readers will understand the whole process of preparing for triathlon from beginning to the finish line. As women, we want to know what to expect before diving head first into an activity. One of the great things about women is our ability to prepare. While some people are comfortable plowing ahead and relying on strength to carry them through, most women need a little more awareness of the process ahead of them . This book is for these women. Work through this book step by step to alleviate any fears about training, racing, and beyond. A Woman's Guide to Triathlon - The Things Men Will Never Tell You About the Sport starts with preparing for the mindset needed for tough training, and ends long after the race is over. Best of all, you can start training immediately with a useful list of everything you need to get started. This book gives insight into what to do physically and mentally to prepare for your first triathlon. Don't wait another day to sign up for your first triathlon. Whether you've been a single-sport athlete or have never raced before, A Woman's Guide to Triathlon - The Things Men Will Never Tell You About the Sport will give you the knowledge and confidence to branch out and experiment with triathlons. Both before and after your race, A Woman's Guide to Triathlon - The Things Men Will Never Tell You About the Sport will be your go-to reference for everything a female triathlete needs. Prepare for your race and ease your fears before diving into this world. -Mental and physical training tips -How to come back from injury -Overcoming fear of open water swimming -Eating and drinking properly for training and race day -Shopping guides and suggestions -Training with a group and a coach The first step towards your first triathlon is clicking the BUY NOW BUTTON at the top right of this page.

Author : Anonim
Publisher : Unknown
Page : 876 pages
File Size : 44,5 Mb
Release : 1897
Category : Electronic
ISBN : BSB:BSB11795007

Get Book

Publishers' circular and booksellers' record by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 1194 pages
File Size : 49,8 Mb
Release : 1896
Category : Bibliography
ISBN : NYPL:33433000085401

Get Book

The Publishers' Circular and Booksellers' Record of British and Foreign Literature by Anonim Pdf