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Author : Maureen Namkoong
Publisher : Unknown
Page : 0 pages
File Size : 42,9 Mb
Release : 2014
Category : Food
ISBN : 1454906650
Complete nutritional information on more than 8,000 food items from popular brands, fast-food chains, restaurant menus, and common groceries.
Author : Jennifer Sucov,Maureen Namkoong
Publisher : Sterling
Page : 0 pages
File Size : 40,9 Mb
Release : 2011-05-03
Category : Food
ISBN : 1402786190
From Everyday Health, the #1 health destination on the web, comes a pocket-size guide to nutrition and weight loss. Culled from the site's comprehensive database of nutritional information, this expansive tool makes navigating the wide world of food easy. The book is divided into three categories: regular foods, store brands, and restaurant/fast foods, each with thousands of entries that offer information on calorie count, fat content, and nutritional values--including carbohydrates, cholesterol, sodium, and fiber--all presented in a user-friendly format. Success stories from the Everyday Health community motivate readers to meet their own goals.
Author : Maureen Namkoong,Jennifer Sucov
Publisher : Union Square & Co.
Page : 405 pages
File Size : 55,8 Mb
Release : 2011-05-31
Category : Health & Fitness
ISBN : 9781402790072
From Everyday Health, the #1 health destination on the web, comes a pocket-size guide to nutrition and weight loss. Culled from the sites comprehensive database of nutritional information, this expansive tool makes navigating the wide world of food easy. The book is divided into three categories: regular foods, store brands, and restaurant/fast foods, each with thousands of entries that offer information on calorie count, fat content, and nutritional values - including carbohydrates, cholesterol, sodium, and fiber - all presented in a user-friendly format. Success stories from the Everyday Health community motivate readers to meet their own goals.
Author : Lynell Ross
Publisher : Balboa Press
Page : 306 pages
File Size : 41,6 Mb
Release : 2015-09-16
Category : Health & Fitness
ISBN : 9781504339209
You Have the Power to Be Healthy You have the power to prevent heart disease, type 2 diabetes and certain cancers. You can take control and start living a healthy life today! This is a simple guide with easy answers on how to eat nutritious meals that fuel your mind and body, how to get functionally fit to prevent injury, and how to find peace of mind so you can enjoy each day fully and sleep soundly at night. Health Coach Wisdom reveals natural ways to help you lose weight, get fit and feel great. It is your step by step action plan to making simple changes with a big impact. If you want to move from surviving to thriving, you can get started creating your own healthy lifestyle today. In Health Coach Wisdom, you will discover how easy it is to: ? Reach and maintain your healthy weight without dieting ? Weave in fitness throughout your day ? Control your hunger by balancing your blood sugar ? Lower stress, improve your mood and sleep better ? Reduce and reverse the signs of aging ? Reduce your risk of heart attack, stroke and type 2 diabetes ? Develop peace of mind, better relationships and a joyful life ? Lighten up the everyday foods you love to eat ? Create daily healthy habits—a key to success!
Author : Michael Greger, M.D., FACLM,Gene Stone
Publisher : Flatiron Books
Page : 352 pages
File Size : 54,5 Mb
Release : 2015-12-08
Category : Health & Fitness
ISBN : 9781250066121
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Author : Rust,Meri Raffetto
Publisher : For Dummies
Page : 448 pages
File Size : 54,9 Mb
Release : 2009-12-14
Category : Health & Fitness
ISBN : 0470568348
Lists the nutritional and caloric value in basic, brand-name, and fast foods.
Author : Karen J Nolan,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 707 pages
File Size : 44,7 Mb
Release : 2012-12-26
Category : Health & Fitness
ISBN : 9781451621631
Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.
Author : Catherine Jones,Malden Nesheim,Elaine Trujillo
Publisher : The Experiment, LLC
Page : 434 pages
File Size : 42,5 Mb
Release : 2014-07-08
Category : Cooking
ISBN : 9781615191055
More Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out Cookbook provides a fresh, sane approach for everyone seeking good health—and great food. Here is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count—and also tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you’ll be able to visualize what calories mean as never before. All the recipes are below 400 calories per serving—and most are below 200! The Calories In, Calories Out Cookbook also delivers: An introduction to the world of calories—what they are, how our bodies use them, and why we don’t have to exercise off every last calorie we eat—by distinguished Cornell nutrition professor and author Malden Nesheim, PhD A guide to determining your daily calorie and exercise needs Helpful nutrition stats (including diabetic exchanges) for every recipe “Calorie combo”and “calorie cut” suggestions that help you formulate daily and weekly menus that fit your calorie needs Plenty of vegetarian and gluten-free options Dozens of tips on ingredients, equipment, prep, and cooking An extensive appendix of nearly 1,000 popular foods and drinks with their calorie values and nutritional info—and much, much more!
Author : Matthew Militello,Jennifer Friend
Publisher : IAP
Page : 301 pages
File Size : 43,6 Mb
Release : 2013-03-01
Category : Education
ISBN : 9781623963033
This volume of essays provides insights into educational technology from a diverse set of vantage points. Each chapter provides school leaders with both conceptual insights and practical guides. Moreover, the authors of these insights and guides are eclectic including: current K-12 school educators and students, professors and graduate students of educational technology and educational leadership, and technology industry leaders. Our goal was to provide a thoughtful and thought-provoking set of essays that propels your own work in the world of educational technology forward. The audience for this book includes teachers, school and district leaders, educational technologists, educational policymakers, and higher education faculty. Chapters demonstrate a number of specific uses of advanced technologies in schools, in educational leadership, and in leadership preparatory programs. Chapters are accompanied by screen-captured images and links to multimedia examples that are accessible to readers via the Internet, including digital artifacts of leadership and learning that will guide readers to implementation in diverse educational settings.
Author : Donald D. Hensrud
Publisher : Unknown
Page : 0 pages
File Size : 47,7 Mb
Release : 2017
Category : Diet
ISBN : OCLC:1392379534
Offers a weight loss and lifestyle program that focuses on making smart, healthy choices to reach a healthy weight and stay there, including meal planners, recipes, and psychological tips for ensuring success.
Author : Cafe Latte Press
Publisher : Unknown
Page : 132 pages
File Size : 45,7 Mb
Release : 2019-07-15
Category : Electronic
ISBN : 1076973825
The Calorie Bank is a fun and effective way to keep track of your calories and activity as you plan and record your meals for 90 days in a daily food journal with its own Calorie Guide in the back for quick reference; giving you both meal ideas and easy access to the calorie count of the most common foods we encounter. Tracking your foods and counting calories isn't all that different from learning investing or accounting: Both are skills that take some time to learn and require informed practice to get better at. Both benefit from the help of keeping track of everything with the help of a ledger. You can identify what's working and what's not when you are keeping track of your spending. The same goes for calories and what kind of meals you eat The main difference is that with investing and putting money in the bank, your goal is to gain (money) but with meal tracking and calorie counting, your goal is to lose (weight)...and to eat better. Both have different objectives but the techniques to achieve them are pretty much the same and can turn into a lifetime skill that keeps giving to those who take the time to learn them. You can also use this meal planner to design and follow your diets whether it be Vegan, Keto, Paleo, Atkins. South Beach, Low-carb or just make your own. Learning how to control and understand your food intake is essential knowledge to controlling your weight and your health. If you were investing and spending money recklessly, indulgently and with little thought, you wouldn't be that surprised if you ended up poor or struggling financially. Why would those rules change when it comes to food? Recklessly spending your calories without much consideration is like blowing your money on bad investments with what it does to your weight, health, stamina, and self-esteem.
Author : Melissa Hartwig Urban,Dallas Hartwig
Publisher : Houghton Mifflin Harcourt
Page : 435 pages
File Size : 44,9 Mb
Release : 2015
Category : Cooking
ISBN : 9780544609716
The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.
Author : Jennifer Sucov,Maureen Namkoong
Publisher : Unknown
Page : 304 pages
File Size : 48,5 Mb
Release : 2011
Category : Reducing diets
ISBN : 1435157729
Author : Richard MacManus
Publisher : Rowman & Littlefield
Page : 224 pages
File Size : 42,7 Mb
Release : 2015-08-01
Category : Health & Fitness
ISBN : 9781442253568
A new industry is growing around the tracking of health and fitness through various gadgets, apps, and programs. These new ways of monitoring our every move, however, may not be well understood even by those who use them, and yet they may be revolutionizing the health and wellness industries. This book makes sense of the various tracking devices and illustrates how they work for us and our overall health.
Author : Alexa L. Fishback,Editors of Women's Health Maga
Publisher : Rodale Books
Page : 240 pages
File Size : 41,8 Mb
Release : 2008-12-09
Category : Health & Fitness
ISBN : 9781605297880
One thing that women know about healthy eating is that the healthy habits keep changing. Who has the time or the patience to keep up? After all, today's on-the-go working girl can barely pause to count the change from her morning coffee, much less count carbs, fat grams, or calories. At last, there's a guide to good eating, created just for women, that helps them navigate the dietary temptations they face every day and still enjoy the foods they love—no complex nutritional calculations or abandonment of entire food groups required! In The Daily Fix, nutritionist Alexa Fishback distills the fundamentals of good nutrition into 12 distinct, easy-to-adopt daily habits targeting "trouble zones" in which women tend to make unhealthy food choices, and includes on-the-spot strategies for staying on track. Inside you'll find: Healthy Habit #1: Need a cuppa to start the day? Drink up! Coffee is an excellent source of antioxidants. Just be wary of the add-ons—including artificial sweeteners, which can ramp up appetite. Healthy Habit #5: Stuck in a lunchtime eat-and-meet? Learn how to healthfully navigate the conference room spread. (Hint: Discreetly peel away the cheese slice from the pre-made turkey sandwich, and save 100 calories). Healthy Habit #9: Socializing with colleagues after work? A margarita may be hip, but it also pads the hips. Order red wine instead; it's up to 400 calories lighter—and it has health benefits as well! These are dietary habits for the real world, patterned after a woman's typical daily routine. Fishback teaches women to "eat clean"—establish healthy dietary habits through habit management—rather than fear certain foods. With a few slight adjustments, they'll be on the path to lifetime weight control and well-being.
