Exer Sex

Author : Anthony C. Hackney
Publisher : Springer Nature
Page : 554 pages
File Size : 48,6 Mb
Release : 2023-06-05
Category : Medical
ISBN : 9783031218811

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Sex Hormones, Exercise and Women by Anthony C. Hackney Pdf

Now in a revised and expanded second edition including seven brand new chapters, this book compiles and synthesizes the latest research and clinical evidence regarding the intricate relationship between sex hormones and the physical activity level and overall health of the female endocrine system across the lifespan. Expert authors from around the world discuss in detail the impact of sex hormones on energy metabolism, cardiorespiratory system, nervous system, and musculoskeletal health, as well as environmental and psychological factors affecting exercise and sexual health. Considerations of the hormonal and physiological changes to the menstrual cycle and in menopause due to exercise receive chapters of their own. New to this edition are discussions of pregnancy, menopause, aerobic endurance training, the transgender athlete, sports performance, and the future of sports and exercise science relating to the active female. Covering a hot topic in sports medicine and science, Sex Hormones, Exercise and Women, Second Edition will be of interest to researchers, clinicians, exercise scientists, and residents and fellows in these areas.

Author : Debby Herbenick
Publisher : Seal Press
Page : 225 pages
File Size : 50,6 Mb
Release : 2015-06-09
Category : Health & Fitness
ISBN : 9781580055659

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The Coregasm Workout by Debby Herbenick Pdf

The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.

Author : Hank C. K. Wuh,MeiMei Fo
Publisher : Penguin
Page : 352 pages
File Size : 41,7 Mb
Release : 2002-02-05
Category : Health & Fitness
ISBN : 9781101203132

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Sexual Fitness by Hank C. K. Wuh,MeiMei Fo Pdf

The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.

Author : D. J. Gugenheim,Marc Fellner-Erez,Anat Fellner-Erez,Lee Asher
Publisher : St. Martin's Griffin
Page : 0 pages
File Size : 50,8 Mb
Release : 2014-05-13
Category : Health & Fitness
ISBN : 1466837292

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Sexual Fitness by D. J. Gugenheim,Marc Fellner-Erez,Anat Fellner-Erez,Lee Asher Pdf

It’s time to work out, but your partner wants to be intimate. SEXUAL FITNESS is the simple solution to this wonderful dilemma. Make your bedroom your gym and your partner your dumbbell. Most sex books are just description manuals or photo albums with silly photos of waxed couples making ridiculous faces while they try to hide any genitalia from the camera. The truth is that when you are getting it on you don’t want to stop to read the next paragraph. SEXUAL FITNESS is a quick reference funny-read-for-the-bedroom exercise catalyst. As entertaining as they come, SEXUAL FITNESS also strives to give you an incredible and ass-kicking challenge. Experts say that during a sexual romp a person will burn between 100-150 calories. While there is no way of truly aggregating what you’ll burn, these workouts are designed to help you burn between 220-400 calories per workout or more! Try out new positions that will help you work your core and blow your… mind: • A Man A Hand A Plan • Perpendickular Lines • The Mermaid and the Sailor • The Ballerina Bunnies • The Reverse Cowgirl • Eat, Pray, Hump • Crotching Tiger Horny Dragon • Banana Split with a Cherry on Top

Author : Josh Matthews
Publisher : KMT Marketing
Page : 132 pages
File Size : 42,6 Mb
Release : 2024-07-04
Category : Electronic
ISBN : 8210379456XXX

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Sex Workout for Men: Sex Exercise for Hot Sex Now by Josh Matthews Pdf

Want to improve the quality of your sex life and have better sex? Start with Sex Exercise! Sex Workout for Men is a comprehensive book containing information, workouts and nutrition to have better sex and live a healthier life. There is a secret to great sex that no one talks about, Exercise. Exercising key muscles can mean the difference between finishing strong and conking out mid-session. Josh Matthews has over 15 years experience in the health and fitness field and has seen first hand what works and what doesn't. He has put together a comprehensive workout that uses specific exercises to give you the best results in the bedroom. Sex Workout is specifically designed for Men to help you: •Have a More Fulfilling & Satisfying Relationship •Enhance Performance •Lose Weight •Save Money •Eat right •Increase Strength, Stamina, Flexibility & Endurance •Train in your home •Have More Confidence •Look & Feel Better •Have Better Sleep •Enjoy a Quality Life Features: •25 chapters of life changing info •Sex workouts developed by a certified strength and conditioning specialist •In depth exercise photos and instructions for each exercise •Over 25 Sexual Position illustrations and instructions •Guide to Foods for Hotter Sex •Top Sex Tips and Tricks

Author : Jason Karp
Publisher : Bookbaby
Page : 150 pages
File Size : 50,9 Mb
Release : 2020-05-13
Category : Electronic
ISBN : 1098303555

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Sexercise by Jason Karp Pdf

Sex and exercise are the best physical expressions of who we are, arising from the same primal source. The two activities are deeply imbedded in our evolutionary history, and are so important that a lack of either hurts our physical health. Through sex and exercise, we fulfill our destiny as physical beings.Using the latest sexology research, Sexercise stimulates your mind by exploring the intimate relationship between sex and exercise and stimulates your body with exercises and workouts for better sex, accompanied by photographs and detailed descriptions of sex positions that will test your fitness. It also answers all the exercise- and sex-related questions you're too shy to ask.Please use info from SO90818408

Author : Barry W. McCarthy
Publisher : Routledge
Page : 128 pages
File Size : 40,5 Mb
Release : 2017-06-29
Category : Electronic
ISBN : 1138441295

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Men's Sexual Health by Barry W. McCarthy Pdf

Men�s Sexual Health is a breakthrough book about vital and satisfying male sexuality. It presents a new model of male and couple sexuality, which establishes positive, realistic expectations of pleasure and satisfaction, as opposed to the self-defeating traditional demand for perfect intercourse performance. Men and couples who adopt this approach will enjoy sexuality throughout the lifespan. The authors introduce the new �smart thinking,� focused on an integration of mind and body, which confronts the myths and misunderstandings which limit male sexual growth. The book will help men and women understand how to pursue sexual and relational health, overcome sexual problems, with the goal of greater acceptance and satisfaction. The book advocates for positive, realistic Good-Enough Sex which will significantly enhance male and couple sexual satisfaction.

Author : Bonnie Prudden
Publisher : Createspace Independent Pub
Page : 324 pages
File Size : 53,8 Mb
Release : 2011-10-29
Category : Health & Fitness
ISBN : 1466378557

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Exer-Sex by Bonnie Prudden Pdf

Exer-Sex: A fitness program for men and women that will do wonders for your love life. Possessing an attractive, flexible, strong, well-trained body is not a matter of luck or inheritance: good lovers are made, not born. This is a gentle book about sensuality, loving, enjoying, caring, touching, holding, wanting and giving. Crammed with amusing ancedonts, sound advice and dozens of sexercises to help you slim down and shape up.

Author : D. J. Gugenheim,Marc Fellner-Erez,Anat Fellner-Erez,Lee Asher
Publisher : St. Martin's Griffin
Page : 176 pages
File Size : 51,7 Mb
Release : 2014-05-13
Category : Health & Fitness
ISBN : 9781466870956

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Sexual Fitness by D. J. Gugenheim,Marc Fellner-Erez,Anat Fellner-Erez,Lee Asher Pdf

It's time to work out, but your partner wants to be intimate. SEXUAL FITNESS is the simple solution to this wonderful dilemma. Make your bedroom your gym and your partner your dumbbell. Most sex books are just description manuals or photo albums with silly photos of waxed couples making ridiculous faces while they try to hide any genitalia from the camera. The truth is that when you are getting it on you don't want to stop to read the next paragraph. SEXUAL FITNESS is a quick reference funny-read-for-the-bedroom "sexercise" workout routine catalyst. As entertaining as they come, SEXUAL FITNESS also strives to give you an incredible and ass-kicking challenge. Experts say that during a sexual romp a person will burn between 100-150 calories. While there is no way of truly aggregating what you'll burn, these muscle building workouts are designed to help you burn between 220-400 calories per workout or more! Try out new positions that will help you work your core and blow your... mind: • A Man A Hand A Plan • Perpendickular Lines • The Mermaid and the Sailor • The Ballerina Bunnies • The Reverse Cowgirl • Eat, Pray, Hump • Crotching Tiger Horny Dragon • Banana Split with a Cherry on Top

Author : Eric Newman
Publisher : Unknown
Page : 94 pages
File Size : 53,5 Mb
Release : 2015-01-15
Category : Electronic
ISBN : 1507565933

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The Better Sex Workout for Men by Eric Newman Pdf

If you want to learn the Best Exercises For Better Sex Through Sex-Enhancing Workouts then this book is for you.... THIS BOOK was created for people like you who are worried about erectile dysfunction, flabby physique endurance or your bedroom performance..... Looking for a way to spice up your sex life? There are two secrets to great sex that nobody talks about: strength and flexibility. In this book you will learn specific exercises designed to enhance your performance in the bedroom. To Get Started, Scroll Up And Grab Your Copy! --Download Now-- HERE ARE JUST A FEW OF THE AMAZING BENEFITS OF THIS BOOK. HERE IS WHAT YOU WILL FIND INSIDE!...* Everything you need to know about improving your sex life. * 4 workouts developed by a certified strength and conditioning specialist *Instructional photos that explain each exercise in detail *Over 25 Sexual Position illustrations and instructions *Guide to Foods for Hotter Sex *Top Sex Tips and Tricks *Flexibility program to help you slide into positions never before imaginable Download your copy today!

Author : Neil Armstrong,Willem Van Mechelen
Publisher : Oxford University Press
Page : 785 pages
File Size : 52,7 Mb
Release : 2023
Category : Medical
ISBN : 9780192843968

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Oxford Textbook of Children's Sport and Exercise Medicine by Neil Armstrong,Willem Van Mechelen Pdf

The 4th edition of the Oxford Textbook of Children's Sport and Exercise Medicine is the definitive single-volume reference in the field presented in four sections Exercise Science; Exercise Medicine; Sport Science; and Sport Medicine.

Author : Time-Life Books
Publisher : Time Life Medical
Page : 152 pages
File Size : 54,8 Mb
Release : 1988
Category : Health & Fitness
ISBN : 0809461102

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Sexual Fitness by Time-Life Books Pdf

Author : Bonnie Prudden
Publisher : Bonnie Prudden Press
Page : 312 pages
File Size : 44,6 Mb
Release : 1980
Category : Exercise
ISBN : 0553106988

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Exer-sex by Bonnie Prudden Pdf

Author : Christopher P. Steidle,Janet Casperson,John J. Mulcahy
Publisher : Addicus Books
Page : 240 pages
File Size : 42,7 Mb
Release : 2014-04-01
Category : Health & Fitness
ISBN : 9781940495538

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Sex and the Heart by Christopher P. Steidle,Janet Casperson,John J. Mulcahy Pdf

Analyzing a dysfunction that affects nearly half of all men in the United States between the ages of 40 and 70, this study presents the most current information on erectile dysfunction (ED). Confronting the all-too-popular conception that ED is an isolated problem, this overview reveals that erectile dysfunction can in fact be a symptom of underlying cardiovascular disease. Based on 20 years of medical experience, this investigation explains the importance of a proper evaluation, depending on specific symptoms. Ideal treatments are also covered, including Viagra, Levitra, Cialis, penile injections and implants, testosterone gels, intraurethral medications, vacuum pumps, and constriction rings.

Author : Anonim
Publisher : Unknown
Page : 96 pages
File Size : 45,9 Mb
Release : 1967
Category : China
ISBN : STANFORD:36105120061481

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The Red Chinese Air Force Exercise, Diet, and Sex Book by Anonim Pdf