Exercise Based Interventions For Mental Illness

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Exercise-Based Interventions for Mental Illness

Brendon Stubbs,Simon Rosenbaum
Exercise Based Interventions for Mental Illness Book PDF

Author : Brendon Stubbs,Simon Rosenbaum
Publisher : Academic Press
Page : 374 pages
File Size : 55,9 Mb
Release : 2018-08-21
Category : Psychology
ISBN : 9780128126066

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Exercise-Based Interventions for Mental Illness by Brendon Stubbs,Simon Rosenbaum Pdf

Exercise-Based Interventions for People with Mental Illness: A Clinical Guide to Physical Activity as Part of Treatment provides clinicians with detailed, practical strategies for developing, implementing and evaluating physical activity-based interventions for people with mental illness. The book covers exercise strategies specifically tailored for common mental illnesses, such as depression, schizophrenia, bipolar disorder, and more. Each chapter presents an overview of the basic psychopathology of each illness, a justification and rationale for using a physical activity intervention, an overview of the evidence base, and clear and concise instructions on practical implementation. In addition, the book covers the use of mobile technology to increase physical activity in people with mental illness, discusses exercise programming for inpatients, and presents behavioral and psychological approaches to maximize exercise interventions. Final sections provide practical strategies to both implement and evaluate physical activity interventions. Covers interventions for anxiety, depression, eating disorders, alcohol use disorder, and more Provides the evidence base for exercise as an effective treatment for mental illness Demonstrates how to use mobile technology to increase physical activity in people with mental illness Features practical strategies for implementation and assessment Covers treatment approaches for patients of all ages

Exercise-Based Interventions for Mental Illness

Brendon Stubbs,Simon Rosenbaum
Exercise Based Interventions for Mental Illness Book PDF

Author : Brendon Stubbs,Simon Rosenbaum
Publisher : Academic Press
Page : 0 pages
File Size : 45,7 Mb
Release : 2018-08-25
Category : Psychology
ISBN : 0128126051

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Exercise-Based Interventions for Mental Illness by Brendon Stubbs,Simon Rosenbaum Pdf

Exercise-Based Interventions for People with Mental Illness: A Clinical Guide to Physical Activity as Part of Treatment provides clinicians with detailed, practical strategies for developing, implementing and evaluating physical activity-based interventions for people with mental illness. The book covers exercise strategies specifically tailored for common mental illnesses, such as depression, schizophrenia, bipolar disorder, and more. Each chapter presents an overview of the basic psychopathology of each illness, a justification and rationale for using a physical activity intervention, an overview of the evidence base, and clear and concise instructions on practical implementation. In addition, the book covers the use of mobile technology to increase physical activity in people with mental illness, discusses exercise programming for inpatients, and presents behavioral and psychological approaches to maximize exercise interventions. Final sections provide practical strategies to both implement and evaluate physical activity interventions.

Physical Exercise Interventions for Mental Health

Linda C. W. Lam,Michelle Riba
Physical Exercise Interventions for Mental Health Book PDF

Author : Linda C. W. Lam,Michelle Riba
Publisher : Cambridge University Press
Page : 199 pages
File Size : 40,9 Mb
Release : 2016-02-09
Category : Medical
ISBN : 9781107097094

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Physical Exercise Interventions for Mental Health by Linda C. W. Lam,Michelle Riba Pdf

Exercise is well known to be beneficial to physical health; however, increasing research indicates that physical exercise is also beneficial to brain health and may alleviate symptoms of mental disorders. This book, written by international experts, describes and explores the theory and practice of exercise intervention for different mental disorders across the life span. Drawing on evidence from basic neuroscience research, and enriched with findings from the latest clinical trials, the work provides clear descriptions of current practice and highlights ways to translate this knowledge into pragmatic advice for use in daily practice. The chapters cover a broad range of conditions including neurodevelopmental disorders, depression, anxiety, psychosis and late life neurocognitive disorders. This book is for mental health clinicians including psychiatrists, psychologists, social workers, nurses, as well as internists, paediatricians and geriatricians seeking a comprehensive and individualized approach to treatment.

The Exercise Effect on Mental Health

Henning Budde,Mirko Wegner
The Exercise Effect on Mental Health Book PDF

Author : Henning Budde,Mirko Wegner
Publisher : CRC Press
Page : 518 pages
File Size : 40,8 Mb
Release : 2018-04-17
Category : Medical
ISBN : 9781498739528

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The Exercise Effect on Mental Health by Henning Budde,Mirko Wegner Pdf

The Exercise Effect on Mental Health contains the most recent and thorough overview of the links between exercise and mental health, and the underlying mechanisms of the brain. The text will enhance interested clinicians’ and researchers’ understanding of the neurobiological effect of exercise on mental health. Editors Budde and Wegner have compiled a comprehensive review of the ways in which physical activity impacts the neurobiological mechanisms of the most common psychological and psychiatric disorders, including depression, anxiety, bipolar disorder, and schizophrenia. This text presents a rigorously evidence-based case for exercise as an inexpensive, time-saving, and highly effective treatment for those suffering from mental illness and distress.

Sport and Physical Activity for Mental Health

David Carless,Kitrina Douglas
Sport and Physical Activity for Mental Health Book PDF

Author : David Carless,Kitrina Douglas
Publisher : John Wiley & Sons
Page : 250 pages
File Size : 52,9 Mb
Release : 2011-08-02
Category : Medical
ISBN : 9781444348200

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Sport and Physical Activity for Mental Health by David Carless,Kitrina Douglas Pdf

With approximately 1 in 6 adults likely to experience a significant mental health problem at any one time (Office for National Statistics), research into effective interventions has never been more important. During the past decade there has been an increasing interest in the role that sport and physical activity can play in the treatment of mental health problems, and in mental health promotion. The benefits resulting from physiological changes during exercise are well documented, including improvement in mood and control of anxiety and depression. Research also suggests that socio-cultural and psychological changes arising from engagement in sport and physical activity carry valuable mental health benefits. Sport and Physical Activity for Mental Health is an evidence-based practical guide for nurses, allied health professionals, social workers, physical activity leaders, and sport coaches. The authors provide comprehensive analysis of a broad range of client narratives, integrating theory and the latest research to explore the effectiveness of various interventions. The book offers readers detailed recommendations, suggestions, and ideas as to how sport and physical activity opportunities can be tailored to provide the greatest mental health benefits.

Exercise for Mood and Anxiety

Michael Otto Ph.D.,Jasper A.J. Smits Ph.D.
Exercise for Mood and Anxiety Book PDF

Author : Michael Otto Ph.D.,Jasper A.J. Smits Ph.D.
Publisher : Oxford University Press
Page : 248 pages
File Size : 51,7 Mb
Release : 2011-07-28
Category : Health & Fitness
ISBN : 9780199831791

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Exercise for Mood and Anxiety by Michael Otto Ph.D.,Jasper A.J. Smits Ph.D. Pdf

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.

Exercise, Health and Mental Health

Guy E.J. Faulkner,Adrian H. Taylor
Exercise Health and Mental Health Book PDF

Author : Guy E.J. Faulkner,Adrian H. Taylor
Publisher : Routledge
Page : 260 pages
File Size : 47,8 Mb
Release : 2005-12-19
Category : Health & Fitness
ISBN : 9781134314126

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Exercise, Health and Mental Health by Guy E.J. Faulkner,Adrian H. Taylor Pdf

Exercise, Health and Mental Health provides an introduction to this emerging field and a platform for future research and practice. Written by internationally acclaimed exercise, health and medical scientists, it is the first systematic review of the evidence for the potential role of exercise in: treating and managing mental health problems including dementia, schizophrenia, drug and alcohol dependence coping with chronic clinical conditions including cancer, heart disease and HIV/AIDS enhancing well-being in the general population – by improving sleep, assisting in smoking cessation, and as a way of addressing broader social issues such as anti-social behaviour. Adopting a consistent and accessible format, the research findings for each topic are clearly summarized and critically examined for their implications.

Physical Activity and Mental Health

Angela Clow,Sarah Edmunds
Physical Activity and Mental Health Book PDF

Author : Angela Clow,Sarah Edmunds
Publisher : Human Kinetics
Page : 314 pages
File Size : 47,6 Mb
Release : 2014
Category : Health & Fitness
ISBN : 9781450434331

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Physical Activity and Mental Health by Angela Clow,Sarah Edmunds Pdf

Provides an evidence-based review of the connections between physical activity, mental health, and well-being, presenting research illustrating how the use of physical activity can reduce the impact of potentially debilitating mental health conditions.

Educating the Student Body

Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine
Educating the Student Body Book PDF

Author : Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine
Publisher : National Academies Press
Page : 475 pages
File Size : 50,6 Mb
Release : 2013-11-13
Category : Medical
ISBN : 9780309283144

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Educating the Student Body by Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine Pdf

Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Mental Health and Well-being Interventions in Sport

Gavin Breslin,Gerard Leavey
Mental Health and Well being Interventions in Sport Book PDF

Author : Gavin Breslin,Gerard Leavey
Publisher : Routledge
Page : 167 pages
File Size : 55,9 Mb
Release : 2019-01-14
Category : Psychology
ISBN : 9781351375696

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Mental Health and Well-being Interventions in Sport by Gavin Breslin,Gerard Leavey Pdf

Mental health within elite sport has traditionally been ignored, but recent research has shown that competitive sport can at times seriously undermine mental health and that athletes are exposed to specific stressors that hinder their mental health optimisation. Mental Health and Well-being Interventions in Sport provides an indispensable guide for researchers and practitioners wanting to understand and implement sport-based intervention processes. This important book adopts an evidenced based approach, discussing the context of the intervention, its design and implementation, and its evaluation and legacy. With cases on depression, eating disorders, and athletic burnout, the book is designed to provide practitioners, policy makers and researchers with a cutting-edge overview of the key issues involved in this burgeoning area, while also including cases on how sport itself has been used as a method to improve mental health. Written for newcomers and established practitioners alike, the text is an essential read for researchers and practitioners in better understanding the sport setting-based intervention processes through presenting current research, theory and practice, applicable in a variety of sports settings and contexts.

Psychology of Physical Activity

Stuart Biddle,Nanette Mutrie,Trish Gorely,Guy Faulkner
Psychology of Physical Activity Book PDF

Author : Stuart Biddle,Nanette Mutrie,Trish Gorely,Guy Faulkner
Publisher : Routledge
Page : 502 pages
File Size : 50,8 Mb
Release : 2021-04-11
Category : Electronic
ISBN : 1032172037

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Psychology of Physical Activity by Stuart Biddle,Nanette Mutrie,Trish Gorely,Guy Faulkner Pdf

Now publishing in a fully revised, updated and expanded fourth edition, Psychology of Physical Activity is the most authoritative, engaging and up-to-date introduction to exercise psychology currently available. It is essential reading for all students working in exercise and health sciences.

Physiotherapy in Mental Health

Tina Everett,Maureen Dennis,Eirian Ricketts
Physiotherapy in Mental Health Book PDF

Author : Tina Everett,Maureen Dennis,Eirian Ricketts
Publisher : Butterworth-Heinemann
Page : 440 pages
File Size : 40,8 Mb
Release : 2013-10-22
Category : Health & Fitness
ISBN : 9781483141831

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Physiotherapy in Mental Health by Tina Everett,Maureen Dennis,Eirian Ricketts Pdf

Physiotherapy in Mental Health: A Practical Approach provides a concise discussion of the concept of abnormal behavior. The title also covers the role of physiotherapy in dealing with mental problems. The first part of the text covers the basic aspects of physiotherapy in mental health setting; this part covers psychiatric illness; communication in the clinical mental health setting; and the evaluation of physiotherapy services in the mental health field. Next, the book covers the concerns of the practice of physiotherapy in mental health, such as challenging behaviors, stress management, and relaxation training. The last part covers the various aspects of psychiatric treatment, including child psychiatry, eating disorders, and substance abuse. The text will be of great use to physiotherapists in the mental health care setting. The book will also be interesting to readers who want to know how physiotherapy can be applied to improve the mental and social health of individuals.

Physical Activity and Psychological Well-Being

Stuart J.H. Biddle,Ken Fox,Steve Boutcher
Physical Activity and Psychological Well Being Book PDF

Author : Stuart J.H. Biddle,Ken Fox,Steve Boutcher
Publisher : Routledge
Page : 224 pages
File Size : 48,5 Mb
Release : 2003-08-27
Category : Psychology
ISBN : 9781134566822

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Physical Activity and Psychological Well-Being by Stuart J.H. Biddle,Ken Fox,Steve Boutcher Pdf

The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include: * anxiety and stress * depression * mood and emotion * self-perceptions and self-esteem * cognitive functioning and ageing * psychological dysfunction This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists. It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.

Exercise for Mood and Anxiety Disorders

Jasper A. J. Smits,Michael W. Otto
Exercise for Mood and Anxiety Disorders Book PDF

Author : Jasper A. J. Smits,Michael W. Otto
Publisher : Oxford University Press
Page : 128 pages
File Size : 44,6 Mb
Release : 2009-06-01
Category : Psychology
ISBN : 9780199700288

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Exercise for Mood and Anxiety Disorders by Jasper A. J. Smits,Michael W. Otto Pdf

One of the best kept secrets in the treatment of mood and anxiety disorders is the proven efficacy of a program of exercise, which has many benefits on mood, but has yet to be widely adopted as a therapeutic technique. This therapist guide provides guidance for care providers who want to apply exercise-based interventions to the treatment of mood and anxiety disorders. The interventions described can be applied in a variety of settings ranging from primary care to specialty care in the context of psychological, psychiatric, nursing, or social work settings. Treatment is organized around a weekly prescribed activity program, with an emphasis on teaching patients strategies for staying motivated and organized in order to ensure adherence to the program. In addition to the actual exercise prescription, treatment is directed toward helping individuals get the most out of exercise by programming post-exercise cognitive processing and exercise-friendly activities. Introductory chapters of this guide describe the intervention and how to initiate it with patients, while later chapters focus specifically on using exercise to combat depression, including bipolar disorder, as well as stress, worry, and panic. This manual provides an integrated approach to establish exercise programs targeting mood and anxiety disorders and also provides useful cognitive and behavioral interventions designed to support these programs.

Routledge Handbook of Physical Activity and Mental Health

Panteleimon Ekkekakis
Routledge Handbook of Physical Activity and Mental Health Book PDF

Author : Panteleimon Ekkekakis
Publisher : Taylor & Francis
Page : 583 pages
File Size : 50,7 Mb
Release : 2023-05-31
Category : Psychology
ISBN : 9781000950557

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Routledge Handbook of Physical Activity and Mental Health by Panteleimon Ekkekakis Pdf

A growing body of evidence shows that physical activity can be a cost-effective and safe intervention for the prevention and treatment of a wide range of mental health problems. As researchers and clinicians around the world look for evidence-supported alternatives and complements to established forms of therapy (medication and psychotherapy), interest in physical activity mounts. The Routledge Handbook of Physical Activity and Mental Health offers the most comprehensive review of the research evidence on the effects of physical activity on multiple facets of mental health. Written by a team of world-leading international experts, the book covers ten thematic areas: physical activity and the ‘feel good’ effect anxiety disorders depression and mood disorders self-perceptions and self-evaluations cognitive function across the lifespan psychosocial stress pain energy and fatigue addictions quality of life in special populations. This volume presents a balanced assessment of the research evidence, highlights important directions for future work, and draws clear links between theory, research, and clinical practice. As the most complete and authoritative resource on the topic of physical activity and mental health, this is essential reading for researchers, students and practitioners in a wide range of fields, including clinical and health psychology, psychiatry, neuroscience, behavioural and preventive medicine, gerontology, nursing, public health and primary care.