Expectation Hangover

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Expectation Hangover

Christine Hassler
Expectation Hangover Book PDF

Author : Christine Hassler
Publisher : New World Library
Page : 250 pages
File Size : 49,8 Mb
Release : 2016-01-15
Category : Self-Help
ISBN : 9781608683840

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Expectation Hangover by Christine Hassler Pdf

When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.

20-Something, 20-Everything

Christine Hassler
20 Something 20 Everything Book PDF

Author : Christine Hassler
Publisher : New World Library
Page : 354 pages
File Size : 42,5 Mb
Release : 2010-09-24
Category : Self-Help
ISBN : 9781577313465

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20-Something, 20-Everything by Christine Hassler Pdf

The midtwenties through the midthirties can be a time of difficult transition: the security blankets of college and parents are gone, and it’s suddenly time to make far-reaching decisions about career, investments, and adult identity. When author Christine Hassler experienced what she calls the "twenties triangle", she found that she was not alone. In fact, an entire generation of young women is questioning their choices, unsure if what they’ve been striving for is what they really want. They’re eager to set a new course for their lives, even if that means giving up what they have. Hassler herself left a fast-moving career that wasn’t right for her and instead took the risk of starting her own business. Now, based on her own experience and interviews with hundreds of women, she shares heartfelt stories on issues from career to parents to boyfriends to babies. Yet she also provides practical exercises to enable today’s woman to chart a new direction for her life.

20 Something Manifesto

Christine Hassler
20 Something Manifesto Book PDF

Author : Christine Hassler
Publisher : New World Library
Page : 384 pages
File Size : 42,9 Mb
Release : 2010-09-24
Category : Self-Help
ISBN : 9781577313977

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20 Something Manifesto by Christine Hassler Pdf

Surrounded by possibility but unsure of your direction? You’re not alone. If you’re in your twenties, you’re likely feeling the combination of the excitement of this defining decade and the pressure to figure out your entire life. The thrill of newfound independence and opportunity can be quickly squelched by worry, disillusionment, or disappointment. Like thousands of other twenty somethings, you may have experienced what life coach and quarter-life expert Christine Hassler calls an “Expectation Hangover?.” This manifesto explores the all-important questions and life choices of these turbulent yet exciting years. Twenty somethings may commiserate about the challenges they face, but few resources offer practical lessons or suggestions. In these pages, quarter-life men and women tell their stories, sharing their successes and failures, along with their frustrations and realizations. The author’s insightful commentary and “take away” suggestions provide the tools and skills you need to create change and direction in your life. You’ll recognize and articulate your personal goals, paving the way to what you truly want.

A Tribe Called Bliss

Lori Harder
A Tribe Called Bliss Book PDF

Author : Lori Harder
Publisher : Gallery Books
Page : 288 pages
File Size : 51,7 Mb
Release : 2019-05-07
Category : Self-Help
ISBN : 9781501176173

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A Tribe Called Bliss by Lori Harder Pdf

Self-love expert and creator of the Earn Your Happy podcast shares the methods she used to build her own tribe and grow from an anxiety-ridden, unhealthy, introverted underachiever to a confident woman who takes risks and leaps out of her comfort zone—complete with a foreword from #1 New York Times bestselling author Gabrielle Bernstein. Today, we live in an uber-connected era, where anyone is able to make thousands of friends and participate in their lives with the swipe of a finger. Why then, in such a connected time in history, do so many women feel disconnected, confined, misunderstood, defeated, or think that success is a solo project? The benefits of a having a tribe are undeniable. Women who have strong social circles are living longer, happier, healthier lives in comparison to those who lack connections and are exhausting themselves trying to quench external desires in isolation. In A Tribe Called Bliss Lori Harder bridges the gap between inspiration and action, providing a lasting resource for positive change and a guidebook for establishing a support tribe. With crucial and fascinating lessons and contextual self-work exercises, this is the ultimate guidebook to discover the key to a lifetime of blissful happiness.

How to Stop Feeling Like Sh*t

Andrea Owen
How to Stop Feeling Like Sh t Book PDF

Author : Andrea Owen
Publisher : Seal Press
Page : 236 pages
File Size : 52,8 Mb
Release : 2018-01-02
Category : Self-Help
ISBN : 9781580056809

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How to Stop Feeling Like Sh*t by Andrea Owen Pdf

For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck — a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers frank truth-telling about the most common self-destructive behaviors women tend to engage in. Andrea Owen — a nationally sought-after life coach — crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing, to listening to the imposter complex or to one’s inner critic. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. Her book kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

The Idea of You

Robinne Lee
The Idea of You Book PDF

Author : Robinne Lee
Publisher : St. Martin's Griffin
Page : 320 pages
File Size : 50,6 Mb
Release : 2017-06-13
Category : Fiction
ISBN : 9781250125910

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The Idea of You by Robinne Lee Pdf

Now an original movie on Prime Video starring Anne Hathaway and Nicholas Galitzine! When Solène Marchand, the thirty-nine-year-old owner of a prestigious art gallery in Los Angeles, takes her daughter, Isabelle, to meet her favorite boy band, she does so reluctantly and at her ex-husband’s request. The last thing she expects is to make a connection with one of the members of the world-famous August Moon. But Hayes Campbell is clever, winning, confident, and posh, and the attraction is immediate. That he is all of twenty years old further complicates things. What begins as a series of clandestine trysts quickly evolves into a passionate relationship. It is a journey that spans continents as Solène and Hayes navigate each other’s disparate worlds: from stadium tours to international art fairs to secluded hideaways in Paris and Miami. And for Solène, it is as much a reclaiming of self, as it is a rediscovery of happiness and love. When their romance becomes a viral sensation, and both she and her daughter become the target of rabid fans and an insatiable media, Solène must face how her new status has impacted not only her life, but the lives of those closest to her.

Exposure

Louis Greenberg
Exposure Book PDF

Author : Louis Greenberg
Publisher : Titan Books (US, CA)
Page : 237 pages
File Size : 41,7 Mb
Release : 2021-11-23
Category : Fiction
ISBN : 9781789090307

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Exposure by Louis Greenberg Pdf

In an alternate Britain, an immersive theatre like no other unravels a mystery from beyond the grave. Perfect for fans of Black Mirror. In a Britain akin to this one, Vincent Rice falls off a ladder, literally at Petra Orff’s feet. They introduce themselves, and immigrant Petra senses a kindred spirit in Vincent’s complex sense of home. He offers to take her to Metamuse, an alternative theatre experience like no other that he won tickets to in a competition he doesn’t remember entering. The first show leaves them besotted with each other; the second is far more disturbing. Inexplicable occurrences pile on top of one another, all connected to the mysterious Metamuse. Only Petra can see the web of sinister coincidences surrounding them both and, with injustices both past and present weighing on her mind, she begins to wonder if Metamuse is more than just a show…

The Secret of Your Immortal Self

Guy Finley
The Secret of Your Immortal Self Book PDF

Author : Guy Finley
Publisher : Llewellyn Worldwide
Page : 243 pages
File Size : 55,6 Mb
Release : 2015-01-08
Category : Body, Mind & Spirit
ISBN : 9780738744803

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The Secret of Your Immortal Self by Guy Finley Pdf

Open the doors to self-understanding and let go of suffering. Guy Finley helps you seek a deeper relationship with the Divine and provides powerful insights on how to find a guiding light in any dark moment. Filled with unique and meaningful essays, this guide helps you remember a long-forgotten part of your true, timeless nature. This recollection stirs the sleeping soul that, once awakened, leads you to the crowning moment of life: contact with the immortal Self. Once achieved, this celestial union releases you from imagined self-limitation and regret, granting you the realization that death is not the end of life. View the book trailer for The Secret of Your Immortal Self Praise for Guy Finley's The Secret of Your Immortal Self: "Guy Finley's The Secret of Your Immortal Self teaches us how to uproot the false beliefs underlying our fear, anger, uncertainty, and self-doubt and how we may access the inherent joy, equanimity, wisdom, and creativity of our Authentic Self."—Michael Bernard Beckwith, author of Life Visioning "Guy Finley's thoughtful words of timeless wisdom in The Secret of Your Immortal Self will help inspire you to be your best self, for yourself and for those you love."—Daniel G. Amen, MD, NY Times Best-Selling author of Change Your Brain, Change Your Life "Guy Finley embodies universal wisdom. With his compassionate heart, Guy teaches practical insights each of us can apply in our daily lives to realize our own divinity."—Philip M. Hellmich, Director of Peace at The Shift Network, and author of God and Conflict: A Search for Peace in a Time of Crisis Read all praise for The Secret of Your Immmortal Self

Silent Agreements

Linda D. Anderson, PhD,Sonia R. Banks, PhD,Michele L. Owens, PhD
Silent Agreements Book PDF

Author : Linda D. Anderson, PhD,Sonia R. Banks, PhD,Michele L. Owens, PhD
Publisher : Rodale Books
Page : 272 pages
File Size : 42,6 Mb
Release : 2019-05-07
Category : Family & Relationships
ISBN : 9781984822918

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Silent Agreements by Linda D. Anderson, PhD,Sonia R. Banks, PhD,Michele L. Owens, PhD Pdf

Silent Agreements will help readers define the unspoken beliefs and expectations that might be causing dissatisfaction, unhappiness, and resentment in their relationships, giving them the tools to explore these agreements and work toward healthier communication with a partner, friend, boss, or family member. If you have relationships, you've likely been part of silent agreements. Silent agreements are the implicit "rules" of your relationships that arise from unspoken beliefs and expectations that both parties hold, stemming from your earliest experiences and reinforced as you mature. They can sound something like "The person who makes more money should pay for the dates," or "My boss doesn't offer me a raise, and he knows I won't ask for one." These agreements can hinder your relationships, remaining undiscussed due to fear, aversion to conflict, feelings of obligation, or guilt. Because expectations so rarely line up and neither person will address the issue, a silent agreement can cause unhappiness and resentment on both sides. Clinical psychologists Drs. Anderson, Banks, and Owens will help you explore your agreements and work towards healthier communication with a partner, friend, boss, or family member. In the process, you'll learn more about your own motivations and how to dismantle the the beliefs that don't serve you. With guidelines and advice on how to have productive conversations about sex, money, commitment, family, the workplace, and health, this book will help you lift the silence and resolve those land-mine issues before they do irreparable damage.

The Mighty Miss Malone

Christopher Paul Curtis
The Mighty Miss Malone Book PDF

Author : Christopher Paul Curtis
Publisher : Yearling
Page : 321 pages
File Size : 45,7 Mb
Release : 2013-03-12
Category : Juvenile Fiction
ISBN : 9780440422143

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The Mighty Miss Malone by Christopher Paul Curtis Pdf

"We are a family on a journey to a place called wonderful" is the motto of Deza Malone's family. Deza is the smartest girl in her class in Gary, Indiana, singled out by teachers for a special path in life. But it's 1936 and the Great Depression has hit Gary hard, and there are no jobs for black men. When her beloved father leaves to find work, Deza, Mother, and her older brother, Jimmie, go in search of him, and end up in a Hooverville outside Flint, Michigan. Jimmie's beautiful voice inspires him to leave the camp to be a performer, while Deza and Mother find a new home, and cling to the hope that they will find Father. The twists and turns of their story reveal the devastation of the Depression and prove that Deza truly is the Mighty Miss Malone.

Ego is the Enemy

Ryan Holiday
Ego is the Enemy Book PDF

Author : Ryan Holiday
Publisher : Profile Books
Page : 217 pages
File Size : 52,9 Mb
Release : 2016-07-07
Category : Self-Help
ISBN : 9781782832836

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Ego is the Enemy by Ryan Holiday Pdf

A powerful meditation on the nature and dangers of ego, from the author of the #1 New York Times bestseller Stillness is the Key, and Obstacle is the Way - over 1 million copies sold 'Re-read it each year. It's that important' Derek Sivers, author of Anything You Want 'Ryan Holiday is one of his generation's finest thinkers' Steven Pressfield, author of The War of Art 'This is a book I want every athlete, aspiring leader, entrepreneur, thinker and doer to read' George Raveling, Nike's Director of International Basketball 'Inspiring yet practical' Robert Greene, author of The 48 Laws of Power It's wrecked the careers of promising young geniuses. It's evaporated great fortunes and run companies into the ground. It's made adversity unbearable and turned struggle into shame. Every great philosopher has warned against it, in our most lasting stories and countless works of art, in all culture and all ages. Its name? Ego, and it is the enemy - of ambition, of success and of resilience. In Ego is the Enemy, Ryan Holiday shows us how and why ego is such a powerful internal opponent to be guarded against at all stages of our careers and lives, and that we can only create our best work when we identify, acknowledge and disarm its dangers. Drawing on an array of inspiring characters and narratives from literature, philosophy and history, the book explores the nature and dangers of ego to illustrate how you can be humble in your aspirations, gracious in your success and resilient in your failures. The result is an inspiring and timely reminder that humility and confidence are our greatest friends when confronting the challenges of a culture that tends to fan the flames of ego, a book full of themes and life lessons that will resonate, uplift and inspire.

What Should I Say, What Can I Do?

Rebecca Bram Feldbaum
What Should I Say What Can I Do Book PDF

Author : Rebecca Bram Feldbaum
Publisher : Simon and Schuster
Page : 147 pages
File Size : 49,8 Mb
Release : 2008-08-12
Category : Reference
ISBN : 9781416557173

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What Should I Say, What Can I Do? by Rebecca Bram Feldbaum Pdf

A gift-appropriate volume for readers seeking to comfort someone who is dealing with the loss of a loved one shares simple and practical advice on such topics as helping at a funeral ceremony, visiting someone at the hospital, and contacting someone in mourning. 15,000 first printing.

The Warrior Heart Practice

HeatherAsh Amara
The Warrior Heart Practice Book PDF

Author : HeatherAsh Amara
Publisher : St. Martin's Essentials
Page : 192 pages
File Size : 53,6 Mb
Release : 2020-01-07
Category : Body, Mind & Spirit
ISBN : 9781250230591

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The Warrior Heart Practice by HeatherAsh Amara Pdf

“This book is a reflection of a warrior putting into practice all that she has learned, the moment when knowledge turns into wisdom, in order to heal a heart that is not afraid to love.” — Don Miguel Ruiz Jr, author of The Mastery of Self & The Five Levels of Attachment In this continuation of the Warrior Goddess path, author HeatherAsh Amara shares a revolutionary new method to help you reconnect with your sense of authenticity and power. Too often we allow old narratives—about past failures, broken relationships, or damaging experiences—to define us, depleting our joy, limiting our passion, and whispering the poisonous lie that we are not enough. The Warrior Heart Practice is a revolutionary new method that will help you reevaluate those well-worn narratives and shift your thinking and intentions in a new, empowered way. Based on the four divisions of the heart, the practice leads you forward through the four chambers of experience—Feeling, Story, Truth, Intent—gently questioning your own assumptions along the way, and then back through the chambers in the reverse, so that you emerge armed with a clear understanding of your situation and a new sense of purpose and power. For those who have loved and lived Warrior Goddess Training and readers who are searching for a new freedom, The Warrior Heart Practice offers an inner revolution and a new path towards freedom.

50 Ways to Yay!

Alexi Panos
50 Ways to Yay Book PDF

Author : Alexi Panos
Publisher : Simon and Schuster
Page : 224 pages
File Size : 45,8 Mb
Release : 2016-06-07
Category : Self-Help
ISBN : 9781501131783

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50 Ways to Yay! by Alexi Panos Pdf

Is it possible to be a master of your reality? To be happy, and create an amazing life despite your circumstances? Hell yes! That’s the mantra Alexi Panos lives by in 50 Ways to Yay! “If you want to go from ‘blah’ to ‘YAY!’ this book is your guide. An uplifting read with stories to inspire confidence and action steps to actually change. Alexi is the perfect mix of the encouraging best friend you can’t live without and the cool teacher you always wanted.” —Christine Hassler, author of Expectation Hangover “Apply Alexi Panos’s 50 Ways to Yay! and you will light a luminous spark of joy in your life that will cause your heart to sing and your soul to soar.” —Dr. Michael Bernard Beckwith, author of Life Visioning and Spiritual Liberation “Alexi Panos is to this generation what Debbie Ford and Marianne Williamson are to past generations.” —Jake Ducey, author of The Purpose Principles Thought leader and inspirational vlogger Alexi Panos has helped hundreds of thousands with their own search for personal happiness and to create an epic life. In 50 Ways to Yay!, Alexi helps you do the same with fifty motivating, empowering, and thought-provoking lessons and exercises to help you break out of the ordinary and jump into the extraordinary. With her guidance, you can experience a domino effect of inner peace, inspiration, and a whole lot of happy.

Bluets

Maggie Nelson
Bluets Book PDF

Author : Maggie Nelson
Publisher : Wave Books
Page : 113 pages
File Size : 43,7 Mb
Release : 2009-10-01
Category : Literary Collections
ISBN : 9781933517643

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Bluets by Maggie Nelson Pdf

Suppose I were to begin by saying that I had fallen in love with a color . . . A lyrical, philosophical, and often explicit exploration of personal suffering and the limitations of vision and love, as refracted through the color blue. With Bluets, Maggie Nelson has entered the pantheon of brilliant lyric essayists. Maggie Nelson is the author of numerous books of poetry and nonfiction, including Something Bright, Then Holes (Soft Skull Press, 2007) and Women, the New York School, and Other True Abstractions (University of Iowa Press, 2007). She lives in Los Angeles and teaches at the California Institute of the Arts.