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Author : Alberto Hidalgo-Robert
Publisher : Arte Publico Press
Page : 192 pages
File Size : 55,5 Mb
Release : 2012-01-01
Category : Juvenile Nonfiction
ISBN : 9781558857452
The author relates his journey from obese infant and child, through his struggle to lose the weight and emerge as a healthy young man.
Author : Marylin Stompler
Publisher : Fat No More
Page : 279 pages
File Size : 44,5 Mb
Release : 2007
Category : Mind and body
ISBN : 9780979549281
Losing weight is not just about dieting or exercising as proved by the countless number of failed diets and exercise programs. First, you need to identify and let go of the many mental, emotional, subconscious, and spiritual blocks, also called M.E.S.S. blocks, that prevent you from losing weight. These blocks are the limiting beliefs, thoughts, or fears that prevent your weight loss.
Author : Gail Engebretson,Robert Magnan
Publisher : Gail Engebretson
Page : 184 pages
File Size : 47,8 Mb
Release : 2008-11-19
Category : Health & Fitness
ISBN : 9780615257303
Witty and informative, this book combines the remarkable story of one woman's personal journey with motivational inspiration and sound medical information for anyone who is taking or has taken the big step.
Author : Marétha Marais
Publisher : Europa Edizioni
Page : 206 pages
File Size : 42,6 Mb
Release : 2021-09-30
Category : Fiction
ISBN : 9791220117722
David Miller is a fat boy. And he knows it. The bullying at school, the craving for those savoury, greasy, succulent dishes his mother cooks, the athletic look of his sister, ‘Perfect Amelia’: he experiences it all, every day, thanks to his sharp, although sometimes painful self-awareness and perceptiveness. One day, he just has had enough. And he decides to take control of the situation. As Captain James Kirk would say: I am the master of my fate; I am the captain of my soul. Inspired by her own and her friends’ weight loss experiences and the realisation of how little control some children have over their parents’ food choices, the story of Fat Boy no More is the perfect example of ‘show, don’t tell’; a realistic day-to-day narrative in which the reader will observe the growth of an insecure eleven-year-old boy with a passion for Star Trek into a determined, kind, and sensible young man. Sweet, ironic, moving, humorous, and often mouth-watering with its detailed, accurate descriptions of delicious and healthy recipes, Fat Boy no More will capture you at every page with vivid and realistic characters that grow, change, and live. Marétha Marais was born in Pietermaritzburg, KwaZulu-Natal, in 1968. After majoring in Communications and Criminology, she became a secretary at a Consulting Engineering Company. Thirty three years later she still works in the Construction industry as a Bid and Compliance Officer. A prolific reader for the first forty-nine years of her life, she decided, when she turned fifty, to put her communications degree to good use and start writing children’s fiction. Easier said than done – she is forever thankful to Nawaal D at Penguin Random House, who has convinced her not to give up and finish the Creative Writing Short Course. She successfully completed the course, and this has led to an invite from author Mike Nicol and Editor Claire Strombeck to participate in their Masterclass. In one year, she completed her first novel, Fat Boy no More, and is currently busy with the second instalment in the series – Former Fat Boy.
Author : Norman B. Ackerman
Publisher : Prometheus Books
Page : 214 pages
File Size : 54,5 Mb
Release : 2010-06-02
Category : Health & Fitness
ISBN : 9781615928620
My self-image improved. I could buy clothes anywhere! - A patient's success storyDangerously overweight people suffer daily from the negative social, psychological, and physical consequences of excessive weight. The most serious consequence is the great risk to health that obesity presents. For people who weigh 100 or more pounds over their ideal weight, diets, exercise, and other forms of weight loss just don't work.Fat No More is the amazing story of the surgical solutions that many are seeking. Dr. Ackerman, who has devoted two decades to helping those who fear there's no hope left, offers surgical answers to morbid obesity, from stomach stapling and intestinal bypass to lyposuction and more. This is the complete guide for those who choose these solutions and for those who provide them.Using the latest research, the author examines the physical and psychological aspects of obesity; discusses his personal experiences in treatment; and offers many success stories of patients who are living new lives, liberated from overeating and excessive weight.Norman B. Ackerman, M.D., Ph.D., is professor emeritus of surgery at New York Medical College.
Author : Catherine Hassett
Publisher : New Generation Publishing
Page : 142 pages
File Size : 54,5 Mb
Release : 2011-09
Category : Health & Fitness
ISBN : 0956973809
Are you Fed Up with: - Going on diet after diet? - Losing weight and gaining it back again? - Struggling with your weight for years? - Feeling unhappy because of your weight? - The lack of control you have over food and eating? - Spending large sums of money on diets and weight loss products? Are you ready to say, "NoMore!"? If so, this book is for you. If you are so fed up that you are ready to make positive, permanent, natural changes: this book will teach you to work on yourself so that you CAN lose weight for good. You have tried diets; they don't work. If you follow the tried and tested steps offered in this book you CAN change your weight, for life, with no financial outlay other that the price of this book! Learn a unique 7 step approach that uses powerful and effective life coaching strategies and techniques; devolped in response to the author's own frustrations with diets. Stop feeling unhappy because of your weight; accept that diets don't work for you. Do something new that will not only help you to achieve your happy shape but will also help you to change your life. Don't wait to change your life, change your weight for life! If you believe "I CAN," then you CAN. "This is the intelligent approach to getting back to the right physical ... and psychological shape! At last there is a book that deals with the core issue of weight loss successfully that leaves you with a permanent solution: both for your body and your relationship with it. " Martin Fitzgerald MSc., Lic.Ac. (TCM), M.A.C.I. " This is not like other diet books, in that it proposes a diet on negative thinking......what is unique about this method is that it encourages the reader to listen to themselves and their bodies and to take back control of their lives......a very practical, thought provoking, effective resource for losing weight and attaining life goals." Kelly Ann Motherway Counsellor MIACP MNAPCP MBPsS Catherine Hassett is a qualified life coach and owner of I CAN Coaching. After 17 years struggling with her own weight, she said No More! to quick fixes and fad diets. She uses her 7 step approach with clients everyday to help them achieve their weight loss goals and to find their "happy shape."
Author : Stavros Mastrogiannis
Publisher : Live Your Way Thin
Page : 230 pages
File Size : 40,6 Mb
Release : 2021-05-20
Category : Electronic
ISBN : 108796167X
Have you lost weight many times before but always gained it back? Do you wonder if you could ever lose the weight and keep it off? There is a way to lose weight for life, with minimal effort, but there is a CATCH! You have to forget everything you think you know about losing weight and getting in shape and be open to a completely different approach. The simple fact is, you could lose weight by counting calories, measuring your food, eliminating certain foods from your diet, or through hard workouts, HOWEVER.... ...NONE of those methods are practical in the real world, and they are very hard to live with, and that is why the vast majority of people using those methods end up quitting and regaining the weight back. With FAT NO MORE, you will learn a completely different way to lose weight, which will enable you to keep it off effortlessly. This book is based on how people who live in healthy regions around the world, can maintain their excellent health and lean bodies, effortlessly! BY READING THIS BOOK, YOU WILL LEARN: A way to lose weight for life that works with human nature AND VERY EASY TO APPLY! The 7 healthy behaviors that all healthy regions have in common. How to change your habits permanently, with the least amount of effort. How to eliminate cravings WITHOUT eliminating junk food from your house. (much easier than you might think And MUCH MORE... You'll love this comprehensive book on HOW TO LOSE WEIGHT FOR LIFE because it's easy to follow and apply its advice into your life! More importantly, you'll love the results! Get it now.
Author : Jonathon Savill,Richard Smedley
Publisher : Random House
Page : 0 pages
File Size : 42,5 Mb
Release : 2000
Category : Men
ISBN : 0091825954
Before Jonathon Savill met Richard Smedley he weighed 19 stones. He was 42, lazy and incredibly unhealthy with a 42' waist. A year and a half leter, he boasted a 34' wasit and could run for an hour without stopping. NO MORE MR FAT GUY shows howy YOU an turn your life around in the same way. What makes his programme so different is that it shows you how to acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down infefinately. Now fully updtaed, it advises on what type of foods are most suited to your body's physiology; what to eat when; how to calculate how much you need each day; rules you have to observe such as eating all your carbohydrates early; how to use exercise as a tool to help you loose weight, how to cope when eating out or in a social situation and even contains mouthwatering recipe suggestions. If you would like to feel fitter and younger, wear clothse that look like they did on the rail, you can. Even the longest journey begins with a single step. In this case, it begins with a single book.
Author : Jackie Warner
Publisher : Grand Central Life & Style
Page : 320 pages
File Size : 47,7 Mb
Release : 2010-04-27
Category : Health & Fitness
ISBN : 9780446571975
In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!
Author : Raymond Francis,Michele King
Publisher : Health Communications, Inc.
Page : 384 pages
File Size : 48,9 Mb
Release : 2007-05-01
Category : Health & Fitness
ISBN : 9780757305313
Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the 'health' and 'diet' ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The 'Big 4' worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.
Author : Mireille Guiliano
Publisher : Vintage
Page : 370 pages
File Size : 47,8 Mb
Release : 2007-12-26
Category : Food
ISBN : 9780307387998
A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.
Author : Marilyn Wann
Publisher : Ten Speed Press
Page : 210 pages
File Size : 40,5 Mb
Release : 1998-12-01
Category : Self-Help
ISBN : 9780898159950
Fat? Chunky? Less than svelte? So what! In this hilarious and eye-opening book, fat and proud activist/zinester Marilyn Wann takes on Americas' biggest fear—worse than the fear of public speaking or nuclear weapons—our fear of fat.Statistics tell us that about a third of Americans are fat, and common sense adds that just about everyone, fat or thin, male or female, has worried about their appearance. FAT!SO? weighs in with a more attractive alternative: feeling good about yourself at any weight—and having the style and attitude to back it up. Internationally recognized as a fat-positive spokesperson, Wann has learned that you can be absolutely happy, healthy, and successful...and fat. With its hilarious and insightful blend of essays, quizzes, facts, and reporting, FAT!SO? proves that you can be out-and-out fabulous at any size.
Author : Nina Teicholz
Publisher : Simon and Schuster
Page : 496 pages
File Size : 44,6 Mb
Release : 2015-01-06
Category : Health & Fitness
ISBN : 9781451624434
Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.
Author : Sylvia Tara
Publisher : W. W. Norton & Company
Page : 288 pages
File Size : 43,8 Mb
Release : 2016-12-27
Category : Health & Fitness
ISBN : 9780393244847
A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.
Author : James Bailes, Jr.
Publisher : Unknown
Page : 272 pages
File Size : 49,8 Mb
Release : 2006
Category : Health & Fitness
ISBN : 0977655423