Author : Lindsey Stark
Publisher : Createspace Independent Publishing Platform
Page : 44 pages
File Size : 43,5 Mb
Release : 2014-07
Category : Health & Fitness
ISBN : 1500375675
Fat Scorching Smoothies by Lindsey Stark Pdf
Most smoothie recipes and routines leave you feeling 'starved' after just 90 minutes. It's hard to stick to a new healthy routine if you're constantly hungry enough to kick a kitten if it would get you a Klondike bar. Don't kick kittens, they're precious. And don't starve your body, it's precious too. This book gives you 19 "feel full" smoothie recipes that will burn fat and melt away unwanted pounds for hours after you drink them. Small Changes, Big Results Making small but key changes in your routine can rev up your metabolism and start melting away any unwanted extra pounds you may be struggling with. Turns out that our bodies are wired to resist big swings in anything new. An example of that is when we get sick. Getting sick means our body is "resisting" something and fighting it off. Same thing happens when we try to overload our bodies with radical new workouts, crazy New Years resolutions, and extreme programs that turn our lives inside out. Your body and mind throw up strong resistance to these sudden big changes. Turns out that we don't fail our New Year's resolutions so much because of being lazy or undisciplined... but more so because that's how we're physiologically wired. Change means the "unknown". And our minds and habits aren't the only things wired to resist change - our bodies are as well! Dare To Say NO to "Magic" Pills, Potions, and Powders After the hamster wheel of "magic" pills, potions, powders, gimmicks, fads, and tall promises things finally hit an emotional wall. What did I really want? I wanted to: 1. Feel good about my husband kissing my neck again. Every time my sweetheart kissed my neck, it made me feel fat. And he was doing absolutely nothing wrong. 2. Burn my "fat jeans". I had a closet full of jeans and could only fit into one pair. And I was determined to not start buying more jeans in a bigger size. I wanted to finally fit into the rest of my jeans, and literally burn my fat jeans. 3. Feel 'Okay' in a bikini. I was sick of wearing a skirt all day long over my bikini while out boating with friends or spending time at the beach. I wanted to at least feel "okay" in a bikini and not feel mortified if someone saw me without a skirt on. I know, BIG goals, right? Well, emotionally they were HUGE milestones when I hit them. What are your emotionally charged goals that might not be big from the outside but would mean the world to you? What I learned is that if you're ever going to hit them, it's a process of small changes made consistently over time. That all stack up to big results. One Simple Thing That Burns Fat for 12 Hours One of the small changes I made was to start a smoothie routine. In addition to my regular meals. And it turned out to be one of the best things you can do to start burning fat and melting away unwanted pounds on a daily basis. Because even thought it's just one simple smoothie, if you've got the right recipes with the right supplements and ingredients added to them - you'll be able to jump start your metabolism. That means you'll start burning fat and keep burning fat throughout the day. Sticking To It Is Key This book though isn't like most recipe books. You'll learn a few simple, easy to do, but very effective strategies for actually sticking to your smoothie routine. If you don't consistently do it, don't expect real results. Turns out there are a few simple reasons why it's hard to stick to a new routine of any sort. And in this book you'll find the best tips for sticking to your smoothie routine. Part inspiration, part "how to", and complete in perfect recipes. This book is the perfect start to melting away unwanted pounds with a smoothie routine.
