Fatass No More How I Lost Weight And Still Ate Cheeseburgers And Fries

Author : Kim Rinehart
Publisher : Artrum Media
Page : 134 pages
File Size : 46,8 Mb
Release : 2011-11
Category : Health & Fitness
ISBN : 9780983705093

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Fatass No More! by Kim Rinehart Pdf

So, you want to lose weight? Well, so did Kim Rinehart. In fact, she wanted to lose it so badly, she went on diet after diet looking for something that would make her skinny again. However, none of them worked and what was worse, some of them even made her gain more weight! So, after being stymied by diets that required special foods or special preparation, she struck out on her own, devising her own plan to lose weight while still eating the foods she loved - even cheeseburgers and french fries. And it worked! What's even better is that it's so easy anyone can do it. Told with humor, Fatass No More! How I Ate Cheeseburgers and Fries and Still Lost Weight is a real person's story of weight loss which will show how you, too, can lose weight by simply rearranging your eating habits. This is not your ordinary weight loss book. This one actually works. This newly reissued, updated edition contains a bonus chapter on how the author dealt with the problem of baby weight.

Author : Kim Rinehart
Publisher : New Traditions Books
Page : 180 pages
File Size : 53,9 Mb
Release : 2003-08
Category : Health & Fitness
ISBN : 1932420134

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Fatass No More! How I Lost Weight and Still Ate Cheeseburgers and Fries by Kim Rinehart Pdf

What if readers could lose weight on their own and even eat cheeseburgers and French fries while you're doing it? Sound too good to be true? It's not. "Fatass No More" will show how to lose weight by simply rearranging eating habits.

Author : Kim Rinehart
Publisher : Artrum Media
Page : 126 pages
File Size : 43,7 Mb
Release : 2009-05
Category : Biography & Autobiography
ISBN : 9780984057405

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Goodbye, Fatty! Hello, Skinny! by Kim Rinehart Pdf

Rinehart's memoir reveals how to lose weight by simply rearranging eating habits.

Author : Timothy Ferriss
Publisher : Random House
Page : 594 pages
File Size : 45,8 Mb
Release : 2011-02-03
Category : Health & Fitness
ISBN : 9781446446881

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The 4-Hour Body by Timothy Ferriss Pdf

This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 43,9 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429909693

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Intuitive Eating, 2nd Edition by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A. Pdf

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Author : Sarah Dessen
Publisher : Penguin
Page : 256 pages
File Size : 47,6 Mb
Release : 2004-05-11
Category : Young Adult Fiction
ISBN : 9781101042700

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Keeping the Moon by Sarah Dessen Pdf

Never underestimate the power of friendship. When Colie goes to spend the summer at the beach, she doesn’t expect much. But Colie didn’t count on meeting Morgan and Isabel. Through them, she learns what true friendship is all about, and finally starts to realize her potential. And that just might open the door to her first chance at love. . . . “A down-to-earth Cinderella story. . . captures that special feeling.” —The New York Post Also by Sarah Dessen: Along for the Ride Dreamland Just Listen Lock and Key The Moon and More Someone Like You That Summer This Lullaby The Truth About Forever What Happened to Goodbye

Author : Stephen Elliott
Publisher : MP Publishing
Page : 222 pages
File Size : 52,6 Mb
Release : 2001-10-15
Category : Fiction
ISBN : 9781596929289

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A Life Without Consequences by Stephen Elliott Pdf

Paul is a ward of the court continually moved through the Chicago juvenile system. Paul tries to succeed in schools where children aren’t taught to read. He tries to get straight in homes where drug abuse and violence are the norm and find affection in families where the children are constantly being moved and the guardians are paid six dollars an hour to look after kids they have no stake in or relation to.

Author : Cheryl Forberg,Melissa Roberson,Lisa Wheeler,Biggest Loser Experts and Cast
Publisher : Rodale Books
Page : 322 pages
File Size : 47,8 Mb
Release : 2009-02-17
Category : Health & Fitness
ISBN : 9781605295695

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The Biggest Loser 30-Day Jump Start by Cheryl Forberg,Melissa Roberson,Lisa Wheeler,Biggest Loser Experts and Cast Pdf

Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. The Biggest Loser 30-Day Jump Start brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!

Author : John Manrique
Publisher : AuthorHouse
Page : 63 pages
File Size : 44,9 Mb
Release : 2012-04
Category : Health & Fitness
ISBN : 9781468579529

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Hey, Fat Ass! by John Manrique Pdf

I am an ass. For many years I was a "fat ass," though in early 2009, I started doing things and making changes to get the "fat" out. A few marathons and three years later I'm down seventy pounds, keeping it off, and people ask, "How did you do it?" like I found the cure for cancer or something. Hardly, and that's what inspired me to share the story of my journey so far because if I can do it you absolutely can too. All you need is YOU with a little bit of knowledge and common sense sprinkled in - there aren't any special tricks or potions required. That's the message, support and empowerment Hey, Fat Ass! provides: this is your life and these are your choices. You can make it happen, and hopefully the real world experiences, suggestions and meal ideas you'll find in this guide will start you on the way to where you want to be.

Author : Jennette Fulda
Publisher : Seal Press
Page : 258 pages
File Size : 42,6 Mb
Release : 2008-04-29
Category : Biography & Autobiography
ISBN : 9781580052337

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Half-Assed by Jennette Fulda Pdf

After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your appearance” was “I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.

Author : Ed Bowker Staff,Staff Bowker, Ed
Publisher : R. R. Bowker
Page : 3274 pages
File Size : 45,9 Mb
Release : 2004
Category : Reference
ISBN : 0835246426

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Books In Print 2004-2005 by Ed Bowker Staff,Staff Bowker, Ed Pdf

Author : Martin Cizmar
Publisher : Houghton Mifflin Harcourt
Page : 243 pages
File Size : 44,6 Mb
Release : 2012
Category : Cooking
ISBN : 9780547559346

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Chubster by Martin Cizmar Pdf

A humorous and appropriately snarky weight-loss and lifestyle guide for hipsters looking to shed pounds and stay cool.

Author : Tammi Flynn
Publisher : Get Fit Publishing
Page : 228 pages
File Size : 48,6 Mb
Release : 2003
Category : Health & Fitness
ISBN : 0974532002

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The "3 Apple-a-day" Plan by Tammi Flynn Pdf

Author : Drew Hayden Taylor
Publisher : Vintage Canada
Page : 361 pages
File Size : 41,6 Mb
Release : 2021-06-01
Category : Fiction
ISBN : 9781039000612

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Motorcycles & Sweetgrass by Drew Hayden Taylor Pdf

A story of magic, family, a mysterious stranger . . . and a band of marauding raccoons. Otter Lake is a sleepy Anishnawbe community where little happens. Until the day a handsome stranger pulls up astride a 1953 Indian Chief motorcycle – and turns Otter Lake completely upside down. Maggie, the Reserve’s chief, is swept off her feet, but Virgil, her teenage son, is less than enchanted. Suspicious of the stranger’s intentions, he teams up with his uncle Wayne – a master of aboriginal martial arts – to drive the stranger from the Reserve. And it turns out that the raccoons are willing to lend a hand.

Author : Alison Green
Publisher : Ballantine Books
Page : 304 pages
File Size : 46,8 Mb
Release : 2018-05-01
Category : Business & Economics
ISBN : 9780399181825

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Ask a Manager by Alison Green Pdf

From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together