Feed Your Brain First

Author : Delia McCabe
Publisher : Exisle Publishing
Page : 296 pages
File Size : 52,9 Mb
Release : 2016-07-01
Category : Health & Fitness
ISBN : 9781775592938

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Feed Your Brain by Delia McCabe Pdf

This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

Author : Cavin Balaster
Publisher : Unknown
Page : 183 pages
File Size : 43,8 Mb
Release : 2017-01-04
Category : Brain
ISBN : 099950021X

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How to Feed a Brain by Cavin Balaster Pdf

"After sustaining his severe injury, the author devoted years to researching and connecting with doctors, nutritionists, practitioners, neuroscientists, and more to learn how to optimize brain recovery and function. How to Feed a Brain is the culmination of the nutritional tools that he has learned through this journey and used in his own recovery. This book is not only for someone with a brain injury or disease, but also for anyone seeking to improve their brain. " -- Publisher.

Author : MD Mph Fessenden, Ron
Publisher : Xulon Press
Page : 276 pages
File Size : 42,7 Mb
Release : 2013-05
Category : Health & Fitness
ISBN : 162697523X

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Feed Your Brain First by MD Mph Fessenden, Ron Pdf

REDUCE STRESS * CONTROL BLOOD SUGAR * IMPROVE SLEEP EAT MORE HONEY! Since ancient times, honey has been known for its many healthful benefits, but what many don't know is that honey is the GOLD-STANDARD of carbohydrates, producing more liver glycogen for brain fuel than any other food. In Feed Your Brain First you will discover: A sensible, easy to follow diet strategy that focuses on fueling the human brain as the first nutritional priority The best foods for a hungry brain How to keep the brain fuel reserve "topped off" throughout the day and at night Why diets based on the "glycemic index or GI" are shortsighted and ignore the critical fuel requirements of the brain Recipes and menus that maximize the amount of liver glycogen - the brain fuel reserve - from every meal and snack Follow the suggestions in Feed Your Brain First to reduce your risks for the conditions and diseases associated with the metabolic syndrome - obesity, diabetes, heart disease, high blood pressure. Read the stories of real people who discovered that conventional nutritional advice does not always guarantee good health. "Nutritional advice that we have believed to be true in our generation has produced more obesity, diabetes, and neuro-degenerative diseases than during any other time in the history of our nation." Improve your health - join the HONEY REVOLUTION! TGBTGBOOKS.COM, LLC www.tgbtgbooks.com

Author : MD Mph Fessenden, Ron
Publisher : Xulon Press
Page : 234 pages
File Size : 51,5 Mb
Release : 2014-05-28
Category : Religion
ISBN : 1498400671

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The New Honey Revolution by MD Mph Fessenden, Ron Pdf

The Definitive Book on the Health Benefits of HONEY New information from current research - New amazing facts Restoring the health of future generations is more than a hopeful promise or a clever slogan. Since ancient times, honey has been known for its many healthful benefits, but what many don't know is that current medical research has validated many of those long held beliefs. This revised and updated edition contains information from all the books in The Honey Revolution Series, PLUS new information from dozens of new research studies documenting the amazing health benefits of consuming honey. There are many reasons to read this book. One of the following may be just for you. In The New Honey Revolution you will discover how: Honey regulates blood sugar and is the sweetener of choice for diabetics Honey can help you sleep better and recover faster Honey reduces the risks for obesity, diabetes, heart disease, high blood pressure, cancer, Alzheimer's disease, and more Honey fuels your brain, improves memory and recall Honey treats skin infections and improves wound care Honey enhances the immune system The consumption of a small amount of honey each day could reap enormous individual and public health benefits and save billions of dollars each year in health care costs for just pennies a day. Improve your health - join The HONEY REVOLUTION! TGBTGBOOKS.COM, LLC www.tgbtgbooks.com

Author : Delia McCabe
Publisher : Exisle Publishing
Page : 240 pages
File Size : 50,8 Mb
Release : 2017-11-01
Category : Cooking
ISBN : 9781775593577

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Feed Your Brain: The Cookbook by Delia McCabe Pdf

This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they’re recipes the whole family will love — and many of them don’t even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.

Author : Bonnie J. Kaplan,Julia J. Rucklidge
Publisher : Houghton Mifflin
Page : 371 pages
File Size : 43,7 Mb
Release : 2021
Category : Health & Fitness
ISBN : 9780358447108

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The Better Brain by Bonnie J. Kaplan,Julia J. Rucklidge Pdf

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time.

Author : Larry McCleary
Publisher : Greenleaf Book Group
Page : 289 pages
File Size : 53,8 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9781608321018

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Feed Your Brain, Lose Your Belly by Larry McCleary Pdf

This book offers a breath of fresh air for diet-weary people. The book reveals how to choose heart- and brain-healthy foods to make you thin. The former acting Chief of Paediatric Neurosurgery at Denver Children's Hospital, Dr Larry McCleary became fascinated by the paradox of the fattening of America and the brain starvation being seen in ageing brains. His research led to this innovative conclusion: Calories we are consuming bypass our brains and end up being stored in fat cells. He outlines the Brain-Belly connection that describes how sticky fat cells send mixed messages to the brain, causing us to experience persistent hunger, to overeat, and to get fat as a result. His book offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, not against, our innate metabolic machinery. This makes weight loss easy and keeps hunger at bay while providing our brains with high-octane fuel that keeps us mentally sharp. By breaking down how different styles of eating "cruise-ship" diets, starvation diets, among others -- affect us, the author reveals a novel perspective on the counterintuitive benefits of brain-healthy fat consumption. Dr McCleary's Feed Your Brain Lose Your Belly Diet and Activity program was clinically tested with a group that called themselves the "Biggest Losers", and the results were amazing. The firsthand accounts of their heartache and despair and how they overcame these feelings and successfully lost weight are inspirational. This book pairs its advice with 7 days' worth of helpful meal plans and plenty of delicious recipes. Learning to choose foods that prevent the production of sticky fat cells, rather than forcing ourselves to eat less, is the best way to feed our hungry brain cells and stay thin.

Author : M. T. Anderson
Publisher : Candlewick Press
Page : 311 pages
File Size : 52,5 Mb
Release : 2010-05-11
Category : Young Adult Fiction
ISBN : 9780763651558

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Feed by M. T. Anderson Pdf

Identity crises, consumerism, and star-crossed teenage love in a futuristic society where people connect to the Internet via feeds implanted in their brains. Winner of the LA Times Book Prize. For Titus and his friends, it started out like any ordinary trip to the moon - a chance to party during spring break and play around with some stupid low-grav at the Ricochet Lounge. But that was before the crazy hacker caused all their feeds to malfunction, sending them to the hospital to lie around with nothing inside their heads for days. And it was before Titus met Violet, a beautiful, brainy teenage girl who knows something about what it’s like to live without the feed-and about resisting its omnipresent ability to categorize human thoughts and desires. Following in the footsteps of George Orwell, Anthony Burgess, and Kurt Vonnegut, Jr., M. T. Anderson has created a brave new world - and a hilarious new lingo - sure to appeal to anyone who appreciates smart satire, futuristic fiction laced with humor, or any story featuring skin lesions as a fashion statement.

Author : Clémentine Bosch-Bouju,Sophie Layé,Véronique Pallet
Publisher : BoD – Books on Demand
Page : 113 pages
File Size : 46,6 Mb
Release : 2019-10-23
Category : Medical
ISBN : 9781789855821

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Feed Your Mind by Clémentine Bosch-Bouju,Sophie Layé,Véronique Pallet Pdf

Nutrition is an environmental factor modulating physiology throughout life and especially brain function. Nutrients in the brain can either fuel brain cells, contribute to tissue architecture, or initiate signaling pathways through their derivatives. Nutrients ultimately participate in brain development, cognitive and emotional behaviors, and can influence the susceptibility to develop brain pathologies. This book is a selection of current research on the impact of diet on brain function. Chapters include the role of lipids and glucose on the brain, nutrition and autophagy, and consequences of enteral feeding on brain-gut interactions. Taken together, this book targets all scientists, clinicians, teachers, and students eager to learn more about the impact of nutrition on brain function.

Author : DR. SABINA KHAN
Publisher : Fulton Books, Inc.
Page : 135 pages
File Size : 44,8 Mb
Release : 2020-12-07
Category : Health & Fitness
ISBN : 9781649521187

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Feeding Your Brain by DR. SABINA KHAN Pdf

Research in neuroscience is making it clear that cognitive decline with age is a natural part of life, but researchers have identified factors that may help protect you from cognitive deterioration. What is perhaps most compelling about age-related cognitive change is its variability. Cognitive decline is not inevitable. In this astounding book, Dr. Sabina Khan, a scientist and neuro-nutritionist, explains the value of good nutrition to optimize memory and maximize cognitive reserve. Her innovative approach to cognitive health encompasses a complete food plan, detailed lists of what to eat and what to avoid, a holistic approach to lifestyle redesign, as well as information to help you determine where you are on the brain-health spectrum. Feeding Your Brain can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression with a comprehensive ten-step plan to maximize brain health. “Dr. Khan has created a great source of information for all men and women interested in improving brain health and preventing cognitive deterioration! The tools and information in this book will guide you through transforming your health, step by step.” —John Jacobs, MD, Professor of Molecular Medicine “Dr. Sabina Khan’s groundbreaking protocol guides you in understanding natural ways to protect brain cells from damage by oxidation and inflammation. Feeding Your Brain is an empowering resource for anyone who wants to take brain health into their own hands.” —Susan McCan, PhD, RD, Registered Dietician and Best-selling Author 2

Author : Anonim
Publisher : Berachah Prophetic Ministri
Page : 69 pages
File Size : 51,9 Mb
Release : 2024-06-26
Category : Electronic
ISBN : 9788190666466

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How to Maximize Your Brain by Anonim Pdf

Author : Institute of Medicine,Food and Nutrition Board,Food Forum
Publisher : National Academies Press
Page : 134 pages
File Size : 55,5 Mb
Release : 2015-02-27
Category : Medical
ISBN : 9780309366861

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Relationships Among the Brain, the Digestive System, and Eating Behavior by Institute of Medicine,Food and Nutrition Board,Food Forum Pdf

On July 9-10, 2014, the Institute of Medicine's Food Forum hosted a public workshop to explore emerging and rapidly developing research on relationships among the brain, the digestive system, and eating behavior. Drawing on expertise from the fields of nutrition and food science, animal and human physiology and behavior, and psychology and psychiatry as well as related fields, the purpose of the workshop was to (1) review current knowledge on the relationship between the brain and eating behavior, explore the interaction between the brain and the digestive system, and consider what is known about the brain's role in eating patterns and consumer choice; (2) evaluate current methods used to determine the impact of food on brain activity and eating behavior; and (3) identify gaps in knowledge and articulate a theoretical framework for future research. Relationships among the Brain, the Digestive System, and Eating Behavior summarizes the presentations and discussion of the workshop.

Author : Susan M Kleiner,Bob Condor
Publisher : Grand Central Life & Style
Page : 125 pages
File Size : 45,8 Mb
Release : 2009-02-28
Category : Health & Fitness
ISBN : 9780446556620

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The Good Mood Diet by Susan M Kleiner,Bob Condor Pdf

Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of requests for more information. The idea behind this book is that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In this diet, the participants eat feel-good foods with both ideal timing and ideal combinations. People's energy levels soar and participants feel better in days. The key is to combine the right foods-i.e. balance of protein and fats to go with carbs. The plan outlines a diet of about 40 percent carbs, 30 percent proteins, and 30 percent fats and fiber. Participants eat from a list of "feel good foods," and eliminate excessive added sugar in processed foods. Sweets are not taboo, but the authors believes in "eat it only if you love it" when it comes to sweets. For instance, if you love pumpkin pie, have a slice, but maybe skip the crust unless it's fabulous. A bit of chocolate and a glass of red wine a day is okay once you're two weeks into the

Author : Institute of Medicine,Food and Nutrition Board,Committee on Nutrition, Trauma, and the Brain
Publisher : National Academies Press
Page : 444 pages
File Size : 49,5 Mb
Release : 2011-07-01
Category : Medical
ISBN : 9780309210089

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Nutrition and Traumatic Brain Injury by Institute of Medicine,Food and Nutrition Board,Committee on Nutrition, Trauma, and the Brain Pdf

Traumatic brain injury (TBI) accounts for up to one-third of combat-related injuries in Iraq and Afghanistan, according to some estimates. TBI is also a major problem among civilians, especially those who engage in certain sports. At the request of the Department of Defense, the IOM examined the potential role of nutrition in the treatment of and resilience against TBI.

Author : Gary L. Wenk
Publisher : Oxford University Press
Page : 288 pages
File Size : 49,5 Mb
Release : 2019-02-01
Category : Psychology
ISBN : 9780190932800

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Your Brain on Food by Gary L. Wenk Pdf

An internationally renowned neuroscientist, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years. He has published over three hundred publications on the effects of drugs upon the brain. This essential book vividly demonstrates how a little knowledge about the foods and drugs we eat can teach us a lot about how our brain functions. The information is presented in an irreverent and non-judgmental manner that makes it highly accessible to high school teenagers, inquisitive college students and worried parents. Dr. Wenk has skillfully blended the highest scholarly standards with illuminating insights, gentle humor and welcome simplicity. The intersection between brain science, drugs, food and our cultural and religious traditions is plainly illustrated in an entirely new light. Wenk tackles fundamental questions, including: · Why do you wake up tired from a good long sleep and why does your sleepy brain crave coffee and donuts? · How can understanding a voodoo curse explain why it is so hard to stop smoking? · Why is a vegetarian or gluten-free diet not always the healthier option for the brain? · How can liposuction improve brain function? · What is the connection between nature's hallucinogens and religiosity? · Why does marijuana impair your memory now but protect your memory later in life? · Why do some foods produce nightmares? · What are the effects of diet and obesity upon the brains of infants and children? · Are some foods better to eat after traumatic brain injury?