Feeding Body Mind And Soul

Author : Anton Uhl
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 55,6 Mb
Release : 2012-12-18
Category : Diet therapy
ISBN : 1478177632

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Feeding Body, Mind and Soul by Anton Uhl Pdf

Whether it's the food we put into our bodies or the people we let into our lives, everything has some effect on who we are, who we can become and what effect that has on the world we live in. Feeding Body, Mind and Soul includes revealing discussions about how how food affects everything from our spirit and energy to the very brain chemistry that makes it possible to think and feel in a way that is conducive to our success - in the world, in our health, in our relationships and in our finances. Full of simple, practical and profoundly effective keys for living your best life as shared by some of the greatest teachers of our time including New York Times best-selling authors John Gray, Marci Shimoff, Janet Bray Attwood, Daniel Amen and many more. Includes Feeding Body, Mind and Soul Guidelines and Seven Steps to the Life of Your Dreams. Discount codes available for members and promotional events. (Enter discount code on checkout page.)

Author : Deborah Kesten
Publisher : Unknown
Page : 0 pages
File Size : 43,5 Mb
Release : 2007
Category : Health & Fitness
ISBN : 0979245133

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Feeding the Body, Nourishing the Soul by Deborah Kesten Pdf

Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.

Author : Paul Turner
Publisher : Lulu.com
Page : 376 pages
File Size : 53,8 Mb
Release : 2013
Category : Food habits
ISBN : 9780985045111

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FOOD YOGA - Nourishing Body, Mind & Soul by Paul Turner Pdf

Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.

Author : Carly Pollack
Publisher : New World Library
Page : 194 pages
File Size : 45,6 Mb
Release : 2019-02-05
Category : Self-Help
ISBN : 9781608685783

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Feed Your Soul by Carly Pollack Pdf

DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.

Author : April Stace
Publisher : Wipf and Stock Publishers
Page : 192 pages
File Size : 45,9 Mb
Release : 2020-10-21
Category : Biography & Autobiography
ISBN : 9781725275058

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White Knuckle Love by April Stace Pdf

April Stace, a happily-married thirty-five year-old mother, harpist, ordained pastor and aspiring tenure-track professor, thought she had finally “made it” when she accepted a dream job in New York City. Less than a year later, she found herself jobless, divorced, broke, and certain that she had failed in every way that mattered. In a last-ditch effort to support herself and her son, she began training as a chaplain at an urban hospital. As she encountered death day after day, she began to wonder: what would it mean to fall in love with being alive again? In White Knuckle Love, we encounter a spirit who learned to let go of the person she thought she should be in order to embrace life in unexpected places — hospital rooms, long subway commutes, a lesbian dance club, mundane moments of parenthood, and even in her own checkered past. Can we find our way by losing ourselves? Prepare to fall in love with your life again, too.

Author : Melissa Binstock
Publisher : Health Communications, Inc.
Page : 290 pages
File Size : 40,5 Mb
Release : 2011-02
Category : Biography & Autobiography
ISBN : 9780757315428

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Nourishment by Melissa Binstock Pdf

The author describes the multiple mental disorders she suffered as a child and adolescent and chronicles how the support of family, friends, and doctors helped her cope with her disabilities and gain confidence, self-esteem, and independence.

Author : Caroline Marie Dupont
Publisher : Unknown
Page : 277 pages
File Size : 55,6 Mb
Release : 2006
Category : Cooking (Natural foods)
ISBN : 1553120418

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Enlightened Eating by Caroline Marie Dupont Pdf

Author : George Fowler,Jeff Lehr
Publisher : Simon and Schuster
Page : 170 pages
File Size : 46,8 Mb
Release : 1994-12
Category : Cooking
ISBN : 9780671891008

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Feed Your Soul by George Fowler,Jeff Lehr Pdf

Feed Your Soul is a celebration of the simple art of cooking that goes beyond the realm of the traditional cookbook. Focusing on fresh whole foods and delectable low-fat, healthful dishes from around the world, it serves up daily reflections and meditations that will inspire and enlighten you. This fresh, imaginative and unpretentious approach to cooking and eating celebrates our connection to the earth with such delicious recipes as: -- Spicy Red and Black Bean Tortilla Pie -- Szechuan Stir-Fry with Fresh Asparagus and Sweet Gold Pepper -- Blue Corn-Pecan Pancakes with Cranberry-Maple Sauce -- Calypso Soup -- Whole Grain Macaroni and Cheese with Mushrooms, Broccoli and Red Bell Peppers For authors George Fowler and Jeff Lehr, the kitchen is a place where we can become more aware of ourselves and the world around us, where we can nourish ourselves and others, both in body and in spirit.

Author : Christina Anstead,Cara Clark
Publisher : HarperCollins
Page : 320 pages
File Size : 49,9 Mb
Release : 2020-04-14
Category : Health & Fitness
ISBN : 9780062961457

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The Wellness Remodel by Christina Anstead,Cara Clark Pdf

The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.

Author : Ara Wiseman
Publisher : Unknown
Page : 221 pages
File Size : 48,5 Mb
Release : 2010-06
Category : Health
ISBN : 0986609005

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Feed Your Body Feed Your Soul by Ara Wiseman Pdf

Author : Lorna Salmon
Publisher : National Trust
Page : 150 pages
File Size : 55,9 Mb
Release : 2021-05-13
Category : Cooking
ISBN : 9781911657460

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The Calm Kitchen by Lorna Salmon Pdf

'Let food be thy medicine and medicine be thy food' – Hippocrates Our lives have never been so hectic, so controlled by technology, so commodified. We find ourselves with less and less time to invest in nourishment – of both our bodies and our minds. Nutrition, exercise, rest – these are the first to fall by the wayside. The Calm Kitchen is more than just a recipe book. Following the four seasons, it’s a beginners' guide to reconnecting with nature through food, cookery and ingredient-sourcing as a form of self-care; from the soothing smell of lavender fields to the simple magic of baking your first loaf of bread on a frosty winter’s night. The Calm Kitchen shows how mindful cooking, baking and ingredient sourcing can lead to better peace of mind, and better health and wellbeing. Featuring a blend of vegetarian recipes including duck egg shakshuka with burrata, hazelnut and cranberry brownies and the perfect mushroom stroganoff, this is an informative and insightful guide to ingredients and how they can benefit your physical and mental health. This book offers a focused, innovative approach to self-care; the foodie approach – the slice of freshly baked bread, toasted, buttered liberally and enjoyed with a cup of tea by the window kind of approach.

Author : Geneen Roth
Publisher : Simon and Schuster
Page : 222 pages
File Size : 43,5 Mb
Release : 2011-09-29
Category : Body, Mind & Spirit
ISBN : 9780857201416

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Women Food and God by Geneen Roth Pdf

Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.

Author : Deborah Kesten
Publisher : New World Library
Page : 226 pages
File Size : 42,8 Mb
Release : 2011-02-08
Category : Health & Fitness
ISBN : 9781577317906

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The Healing Secrets of Food by Deborah Kesten Pdf

Eating fills more than physical needs, which might be why we are inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten posits that different types of food affect, not merely reflect, emotions, that how one prepares and proceeds to dine actually affects not only our emotions, but also our physical and social well-being. Kesten encourages the reader to take a kaleidoscope approach to food that appreciates its true multidimensionality. Combining scientific fact with traditional food practices from around the globe, Kesten provides reasons and ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and optimal eating.

Author : Lynne Goldberg
Publisher : BalboaPress
Page : 118 pages
File Size : 41,5 Mb
Release : 2013-11-01
Category : Self-Help
ISBN : 9781452582603

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Get Balanced, Get Blissed by Lynne Goldberg Pdf

Lynne Goldbergs life story is an example of the remarkable power of nutrition and meditation to transform not only our bodies on a cellular level but also our thoughts on an emotional and spiritual level. Her personal odyssey demonstrates that when you change what you eat, you can change who you are. - Antonia Demas, PhD; president, Food Studies Institute; visiting scholar, Johns Hopkins School of Public Health; clinical assistant professor, University of Illinois College of Medicine at Rockford After a particularly rough couple of years during which she got divorced and lost twin baby girls, her career and her loving and supportive mother, Lynne Goldberg had hit rock bottom. With nowhere to go but up, she set out on a path to start over and rebuild her life from the ground up. Using the simple tools discussed in this book, she regained her lust for life. Now a certi?ed meditation teacher, certi?ed plant-based diet educator and Tony Robbins holistic lifestyle coach, Lynne helps people de-stress, ?nd peace and rediscover their bliss. Are you ready to start loving your life again? Start reading to begin your journey.

Author : Anton Uhl
Publisher : Unknown
Page : 312 pages
File Size : 45,8 Mb
Release : 2012-05-01
Category : Diet therapy
ISBN : 0615599516

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The Millionaire's Diet - Eating for Success by Anton Uhl Pdf

The Millionaire's Diet: Eating For Success explores the direct relationship between the food we eat and our potential for success. In this book, some of the greatest teachers of our time, including John Gray, Marci Shimoff, David Wolfe, Janet Attwood, Dr. Daniel Amen and many more, reveal how what we eat actually determines who we are and who we can become. Most diets focus only on outward appearances. The Millionaire's Diet goes deep into the roots of our lives to show how food affects so much more: our spirit and energy, our hormones and the very brain chemistry that makes it possible to think and feel in a way that is conducive to our success in the world, our health, our relationships and our finances.