Fermented Probiotic Drinks At Home Make Your Own Kombucha Kefir Ginger Bug Jun Pineapple Tepache Honey Mead Beet Kvass And More

Author : Felicity Evans
Publisher : The Experiment, LLC
Page : 307 pages
File Size : 54,8 Mb
Release : 2018-02-20
Category : Cooking
ISBN : 9781615194490

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Fermented Probiotic Drinks at Home: Make Your Own Kombucha, Kefir, Ginger Bug, Jun, Pineapple Tepache, Honey Mead, Beet Kvass, and More by Felicity Evans Pdf

Transform your health with fermented probiotic drinks—bubbly and creamy, sweet and tart, and always delicious. It’s no secret that probiotics—the gut-friendly bacteria found in fermented foods—are a powerful superfood. They’ve been used for centuries to improve digestion, immunity, mood, and hormonal health. Plus, they’re uniquely healthful and perfect to enjoy any time of day and in any season. This beautifully illustrated cookbook makes it easy and fun to fit probiotics into your busy routine with refreshing fermented drinks you can make at home. It turns out there’s much, much more to enjoy beyond premade kombucha and kefir. Here are 50 recipes for eight different elixirs—from Chinese Jun to Mexican Pineapple Tepache—that will bring surprising flavors from around the world right to your table. Step by step, self-taught fermentation guru Felicity Evans explains how to: Stock your kitchen with expert tools and affordable ingredients Try your hand at both cultured fermentation (Pretty Vanilla, Rosewater and Chia Water Kefir) and wild fermentation (Beautifying Blueberry Beet Kvass) Recognize a successful ferment and troubleshoot when needed Confidently brew and enjoy a diverse menu of presentation-worthy drinks. With this complete resource at your fingertips, you’ll become a master of these handcrafted, healing drinks in no time.

Author : Felicity Evans
Publisher : Unknown
Page : 192 pages
File Size : 51,7 Mb
Release : 2017-07
Category : Electronic
ISBN : 1743369301

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Probiotic Drinks at Home by Felicity Evans Pdf

Author : Julia Mueller
Publisher : Simon and Schuster
Page : 176 pages
File Size : 40,5 Mb
Release : 2014-02-04
Category : Cooking
ISBN : 9781628738940

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Delicious Probiotic Drinks by Julia Mueller Pdf

The health benefits of probiotics are no secret—doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha—a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops—point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home! With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for: Kombucha Jun Kefir Lacto-fermented lemonade Ginger beer Cultured vegetable juices And more! In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Author : Felicity Evans
Publisher : Allen & Unwin
Page : 266 pages
File Size : 51,8 Mb
Release : 2020-01-07
Category : Cooking
ISBN : 9781760873141

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Kombucha & Co by Felicity Evans Pdf

A new edition for the kombucha-crazed culture we're now in of the book previously known as Probiotic Drinks at Home Kombucha and other fermented drinks are great for gut health, but they're expensive to buy and you can't be sure of the quality. But it's easy to make your own kombucha when you know how. Fermentation guru Felicity Evans has you covered with step-by-step instructions to make a range of 50 delicious flavours of gut-friendly probiotic drinks, including troubleshooting tips and inspiration for alcohol-free happy hour at home. From kombucha to kefir, ginger beer to honey mead, learn to confidently make your own fermented drinks and transform your health from within.

Author : Amber Murray
Publisher : Anita D.Parekh
Page : 261 pages
File Size : 45,5 Mb
Release : 2016-01-06
Category : Cooking
ISBN : 9781634159876

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Refreshing Probiotic Drinks by Amber Murray Pdf

Replace gut-damaging soda pop with delicious, Healing REFRESHING PROBIOTIC DRINKS! With do-it-yourself and convenience options, there are a variety of choices to share health and longevity with your family. Discover A Safer, Cheaper, & Easy Ways To Make Your Own Unique Flavored KOMBUCHA, KEFIR, KEFIR ICE CREAM, YOGURT, GINGER BEER, JUN, REJUVELAC, CULTURED VEGETABLE JUICES, SMOOTHIES and Other Naturally Fermented Drinks From Scratch! This book REFRESHING PROBIOTIC DRINKS is equipped with everything the beginners need to get acquainted with in an easy to understand and straightforward way. Also covered the topics in Refreshing Probiotic Drinks are: Essential information about home brewing delicious probiotic, fermented varieties of drinks, tips for safe & easy process, about choosing equipment, secondary fermentation, health benefits and much more along with 60 delicious recipes for this fizzy wonder drink that is packed full of enzymes, vitamins, minerals and probiotics.

Author : Chad Turner
Publisher : Simon and Schuster
Page : 232 pages
File Size : 40,6 Mb
Release : 2020-01-21
Category : Cooking
ISBN : 9781510746114

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The Joy of Home Brewing Kombucha by Chad Turner Pdf

Create your own collection of non-alcoholic, probiotic wonder drinks in your own kitchen! Kombucha is perhaps one of the most popular fermented probiotic health tonics on the market, promoting high levels of B Vitamins, antioxidants, and detoxifying properties. Doctors of both conventional and natural medicine agree that probiotics have positive effects on digestion, metabolism, immune system, and mental health. Fermented probiotic drinks help repopulate our intestinal tracts with healthy, friendly bacteria, which is essential to wellness. Good digestion, boosted immunity, improved brain function, and better mental health are all benefits that come with consuming kombucha and drinks like it. The Joy of Home Brewing Kombucha will show you how to create these beverages for you and your family using minimal equipment and ingredients. Via the more than 50 easy-to-follow recipes, you will learn how to brew: Delicious kombucha recipes Dairy-based kefir and yogurts Fruit and vegetable juice Kvass. The timeless and invigorating health tonic Rejuvilac And simple and delicious lacto-fermented sodas such as root beer, ginger ale, and ginger beer. By the end of this book, you’ll be armed with the basic skills and knowledge necessary to brew these healthy beverages safely at home.

Author : Alex Lewin,Raquel Guajardo
Publisher : Fair Winds Press
Page : 211 pages
File Size : 46,7 Mb
Release : 2017-02-15
Category : Cooking
ISBN : 9781592338023

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Kombucha, Kefir, and Beyond by Alex Lewin,Raquel Guajardo Pdf

Kombucha, Kefir, and Beyond contains healthy, innovative recipes and instructions to show you how to brew your own delicious, probiotic beverages in your own kitchen. Fermented foods have taken the world by storm due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. And of all fermented foods, drinks are some of the most versatile—and tasty! You may be able to buy many fermented trips in stores, but making them at home is simple, economical, and makes them even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Kombucha, Kefir, and Beyond is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long! Inside, you’ll learn: Why to ferment your drinks The history of fermentation and the value of traditional foods The benefits of fermented drinks to your health All the basics: the process, the tools, and how to get started Five-minute recipes for lassis, fermented lemonade, and more How to use starters to make kombucha, kefir, root beer, wine, and others again and again Age-old recipes for kvass, switchel, vinegar, and mead Everything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste Raise a glass to good health with Kombucha, Kefir, and Beyond.

Author : Felicity Evans
Publisher : Unknown
Page : 128 pages
File Size : 47,7 Mb
Release : 2020-02-06
Category : Electronic
ISBN : 1911632752

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Kombucha & Co by Felicity Evans Pdf

Author : Janelle Doe
Publisher : Anita D.Parekh
Page : 178 pages
File Size : 48,7 Mb
Release : 2019-08-19
Category : Cooking
ISBN : 8210379456XXX

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Flavors of Probiotic Drinks by Janelle Doe Pdf

FERMENTED BEVERAGES come in many VARIED FORMS, and FLAVOR'S OF PROBIOTIC DRINKS explores a VAST ARRAY of them. Replace GUT-DAMAGING Soda Pop with DELICIOUS, HEALING refreshing PROBIOTIC DRINKS! This book FLAVOR'S OF PROBIOTIC DRINKS is a user-friendly COMPENDIUM of ANCIENT WISDOM, MODERN METHODS, and INVENTIVE flavor COMBINATIONS. And, with DO-IT-YOURSELF and CONVENIENCE OPTIONS, there are a VARIETY of CHOICES to share HEALTH and LONGEVITY with your family. Invite MICROBES into your LIFE via some of THESE lively PROBIOTIC DRINKS & GET positive EFFECTS on DIGESTION, METABOLISM, and the IMMUNE SYSTEM. FLAVOR'S OF PROBIOTIC DRINKS eBook is EQUIPPED with EVERYTHING the BEGINNERS NEED to get ACQUAINTED with in an EASY to UNDERSTAND and STRAIGHTFORWARD way. Also COVERED the TOPICS in these Refreshing PROBIOTIC DRINKS are: Essential INFORMATION about HOME BREWING Delicious Probiotic, FERMENTED VARIETIES of Drinks, TIPS for SAFE & EASY PROCESS, Choosing EQUIPMENT, HEALTH BENEFITS and Much More Along with WIDE RANGE of SIMPLE Yet Enticing RECIPES for SODA POP, ROOT BEER, KOMBUCHA, JUN, REJUVELAC, KEFIR, KEFIR ICE CREAM, GINGER BEER, CULTURED VEGETABLE JUICES, SMOOTHIES & Many More NATURALLY FERMENTED Drinks FROM SCRATCH! This fizzy WONDER DRINK is PACKED full of ENZYMES, VITAMINS, MINERALS, AMINO ACIDS and PROBIOTICS that HELPS improving MOOD, ENERGY LEVELS, JOINT FUNCTION, LIGAMENT HEALTH, and SKIN HEALTH. With clear STEP-BY-STEP DIRECTIONS, BEAUTIFUL PHOTOGRAPHS, and more than SEVENTY-FIVE RECIPES, this is the ultimate GUIDE to HOMEMADE PROBIOTIC DRINKS. Health and Refreshment Be with You!

Author : Andrea Potter
Publisher : New Society Publishers
Page : 194 pages
File Size : 47,9 Mb
Release : 2018-11-06
Category : Cooking
ISBN : 9781771422741

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DIY Kombucha by Andrea Potter Pdf

Create refreshing, healthier drinks, from kombucha to herbal sodas and more, in your own kitchen. Since the relatively recent introduction of kombucha onto North American supermarket shelves, this healthy sparkling beverage has exploded in popularity. But can it be brewed at home, with the same tasty, healthy results? With this straightforward, accessible, and highly visual how-to guide, author Andrea Potter does away with specialist jargon and expensive or hard-to-find equipment, showing how sparkling homebrews from kombucha to water kefir are definitely possible for just about anyone to make, and have fun doing it. Coverage includes: Basic fermentation science Controlling fizz, acidity, and alcohol content Secondary fermentation and adding flavours to the brew Wild-fermented sodas, using a ginger bug (a wild yeast culture) Recipes for kombucha's honey-fed relative, Jun, as well as for water kefir. Answering key questions including "where does all that sugar go?", "do I need to get a sitter for it when I go on holiday?", and "does this SCOBY look normal?", and including a comprehensive troubleshooting guide to help you keep brewing confidently and consistently, DIY Kombucha is ideal for foodies, urban and rural homesteaders, and health-motivated people - it's an essential addition to your DIY toolkit!

Author : Barrett Williams,ChatGPT
Publisher : Barrett Williams
Page : 67 pages
File Size : 50,5 Mb
Release : 2024-04-08
Category : Cooking
ISBN : 8210379456XXX

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Cultures in Bubbles by Barrett Williams,ChatGPT Pdf

Unleash the effervescent world within "Cultures in Bubbles"! Embark on a voyage through time and tradition as you immerse yourself in the ancient and noble art of home fermentation. This comprehensive guide is your essential companion to mastering the creation of your very own probiotic-rich beverages, each brimming with vitality and flavor. Dive into the heart of fermentation science in our opening chapter, where you'll uncover the foundational knowledge that transforms humble ingredients into living, health-infusing elixirs. Revel in the historical significance of fermented beverages and their integral role in civilizations past and present, while discovering the extraordinary health benefits they boast, including probiotic fortification and beyond. As you advance, equip yourself with the necessary wisdom to navigate the intricacies of the fermentation process through our thorough exploration of tools, techniques, and safety measures. Become adept in the fine craft of temperature control and troubleshooting, turning potential stumbling blocks into stepping stones towards your fermentation finesse. "Cultures in Bubbles" features deep insights into bespoke brews—starting with the mystical Kombucha, the ancient "Elixir of Life," and moving through the creamy marvels of Kefir, to the spirited zest of Ginger Beer. Each chapter serves as a blueprint for brewing, flavoring, and savoring these bubbly treasures, helping you to shape them with your personal touch. Elevate your skills with advanced techniques that will teach you to carbonate like a pro, dabble in secondary fermentation, and develop complex flavor profiles that will dance on your palate. Pair your flavorful concoctions with meals, learn the art of mixology with fermented beverage cocktails, or even bake with these versatile libations. Exceed the realm of fermentation as you explore nutritional insights, learn how to build a community through sharing cultures, and grasp the intricacies of sustainable practice in your new passion. Here, tradition meets innovation—where treasured global practices inspire, and market trends are made clear, setting the stage for you to leave a personal hallmark on the fermented landscape. Whether you're nurturing beloved cultures or crafting a refreshing original, this treasure trove of knowledge will guide your hand and inspire your spirit. Join us in "Cultures in Bubbles" to not just create drinks, but to ferment a legacy brimming with life and community—one bubble at a time!

Author : Felicity Evans
Publisher : Allen & Unwin
Page : 192 pages
File Size : 46,6 Mb
Release : 2017-05-24
Category : Cooking
ISBN : 9781760638092

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Probiotic Drinks at Home by Felicity Evans Pdf

Take the next step after green smoothies, with probiotic drinks for gut health. From kombucha to kefir, ginger beer to honey mead - learn to confidently handcraft your own beautiful elixirs and transform your health, one ferment at a time. Fermentation guru Felicity Evans provides step-by-step instructions to make a range of 50 delicious probiotic drinks. Including expert guidelines and troubleshooting tips so that you'll soon be brewing delicious drinks to make your gut happy.

Author : Susan Crowther,Julie Fallone
Publisher : Simon and Schuster
Page : 349 pages
File Size : 48,5 Mb
Release : 2023-09-05
Category : Cooking
ISBN : 9781510777941

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Pickle & Ferment by Susan Crowther,Julie Fallone Pdf

60 classic and unique recipes for probiotic-rich ferments such as sauerkraut, pickled veggies, salsas, kimchi, sourdough, jun tea, and more! Fermenting, in the simplest definition, is changing food into a healthier version of itself—a version that basically stays fresh, forever. Sounds kind of magical, doesn’t it? It kind of is. Fermenting is what happens when you mix two things together: food and salt. As soon as food and salt are combined, they wake up microbes—bacteria and yeast that are living in and on the food. This book explores a specific type of fermentation: raw pickling or live-fermentation. Live-fermented foods are the healthiest to eat and easiest to make. Live-fermentation is simpler than canning and the food lasts longer than freezing. This technique saves time and energy, as it cuts down on heating and cooking. Live-fermented foods do not require refrigeration. Plus, they can stay fresh indefinitely. In addition to saving energy costs, fermenting increases a food’s health benefits. Live-fermented foods are healthier than their original raw products. Vital nutrients and vitamins—often destroyed with heating—are not only kept alive, but improved. And other nutrients are actually created during fermentation. Susan Crowther and Julie Fallone offer step-by-step instructions for pickling and fermenting all kinds of produce from carrots to garlic to sweet potatoes, plus offers recipes for Live-Fermented Hot Sauce, Fermented Hot Honey, and more unique and healthy goodies. Readers will also find recipes for kombucha, jun tea, and other probiotic drinks. Finally, there's an abundance of recipes for incorporating your probiotic-rich ferments into other recipes, such as Healthier Hummus, Jun Sourdough Bread, Cultured Muffins, and even . . . wait for it . . . Chocolate Sauerkraut Cake!

Author : Emma Christensen
Publisher : Ten Speed Press
Page : 194 pages
File Size : 49,6 Mb
Release : 2013-05-14
Category : Cooking
ISBN : 9781607743392

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True Brews by Emma Christensen Pdf

This accessible home-brew guide for alcoholic and non-alcoholic fermented drinks, from Apartment Therapy: The Kitchn's Emma Christensen, offers a wide range of simple yet enticing recipes for Root Beer, Honey Green Tea Kombucha, Pear Cider, Gluten-Free Sorghum Ale, Blueberry-Lavender Mead, Gin Sake, Plum Wine, and more. You can make naturally fermented sodas, tend batches of kombucha, and brew your own beer in the smallest apartment kitchen with little more equipment than a soup pot, a plastic bucket, and a long-handled spoon. All you need is the know-how. That’s where Emma Christensen comes in, distilling a wide variety of projects—from mead to kefir to sake—to their simplest forms, making the process fun and accessible for homebrewers. All fifty-plus recipes in True Brews stem from the same basic techniques and core equipment, so it’s easy for you to experiment with your favorite flavors and add-ins once you grasp the fundamentals. Covering a tantalizing range of recipes, including Coconut Water Kefir, Root Beer, Honey–Green Tea Kombucha, Pear Cider, Gluten-Free Pale Ale, Chai-Spiced Mead, Cloudy Cherry Sake, and Plum Wine, these fresh beverages make impressive homemade offerings for hostess gifts, happy hours, and thirsty friends alike.

Author : Caroline Hwang
Publisher : Hachette UK
Page : 160 pages
File Size : 49,7 Mb
Release : 2018-12-27
Category : Cooking
ISBN : 9780733641039

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Gut Healing Drinks by Caroline Hwang Pdf

Over 65 nutritious drinks for optimal gut health. Happiness and health starts in the gut. Intestinal health is linked to alleviating stress and anxiety, reducing skin problems, boosting the immune system and much more. In addition to enjoying a healthy diet and being physically active, you can aid your gut health by consuming probiotic foods and drinks. In this fully illustrated handbook, you will find dozens of recipes for probiotic drinks such as kombucha and kefir, and lesser known drinks like beetroot kvass, jun and tepache, which are all packed with fermented goodness and will delight your taste buds. Need a safe and delicious way to give your gut a probiotic detox? Gut Healing Drinks are the perfect solution to boost your health and optimise your immune system.