Find Your Happy Weight Without A Diet

Author : Peter Steidl
Publisher : Createspace Independent Pub
Page : 164 pages
File Size : 51,6 Mb
Release : 2012-12-01
Category : Health & Fitness
ISBN : 1478339667

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Find Your Happy Weight - Without a Diet! by Peter Steidl Pdf

Did you know that that you - like the vast majority of people - are designed to put on weight. Yes, you read that correctly: your brain - just like the brain of anyone else - is designed to make you eat and to avoid losing weight. In this groundbreaking book, Dr Peter Steidl explains not only why dieting is a health hazard, but also why diets typically don't work. He presents a very different approach to losing weight, based on neuroscience research. More importantly, he presents simple ways of breaking down the barriers that hold you back - or, if you can't break them down, how to get around them. If you want to reach your Happy Weight, then this is the book you should read! 'I have written this book for the many dieters who try to lose weight yet don't succeed, and who are sick and tired of being on a diet treadmill and want to put a life-long solution in place. If this includes you, then I sincerely hope you will find the content of this book useful and that you will act on it. This will allow you to not only shed weight but to reach and maintain your Happy Weight without struggle or sacrifice. After all the goal we all share is to have a happy, healthier life. Finding our Happy Weight can make a solid contribution to that!' Dr Peter Steidl

Author : Dueep J. Singh,John Davidson
Publisher : Unknown
Page : 44 pages
File Size : 42,6 Mb
Release : 2015-10-09
Category : Electronic
ISBN : 151775206X

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How to Lose Weight Without Really Dieting by Dueep J. Singh,John Davidson Pdf

How to Lose Weight Without Really Dieting Health Learning Series Table of Content: Introduction How does Dieting Harm Your Body? How Do Eating Habits Inculcated In Childhood Affect Us As Long As We Live? Why Do You Need To Lose Weight? How To Lose Weight Without Dieting Easy Tips and Techniques to Remain Slim and Trim Conclusion Introduction Have you noticed that at a get-together or a party, when the conversation starts to lag, there is one health-conscious person who starts the conversational ball rolling again with just one sentence "I have found a really amazing diet, which helps me to lose weight really fast." And then you can see the sound volume increase, as everybody within hearing distance is going to start clamoring about their own weight problem, how they are looking for the best diets to lose weight, how they have been trying to implement the strict regime, and whether they are getting to be successful in their endeavors or not... And then we look at the food... Well that may be you smiling bravely but your diet regime went out of the window the moment you saw that cake. I know that I cannot resist all the tempting goodies at a party. And neither can you. In fact, neither SHOULD YOU! If your health allows you to eat and drink what you want, indulge yourself while you can! So this book is about, How we can enjoy the good things in life (Food, glorious food, and drink and yet not feel guilty about enjoying them) and still lose weight... This is what we have found out when a person goes on a strict diet to lose weight. * We are never happy with the end results ever. * Many of these weight loss programs may give us a temporary satisfying result, but we find ourselves in gaining weight after a while. * Many of these fads which promise us immediate weight loss have a detrimental long-term effect on our bodies. * It is very difficult for us to restrict ourselves to just one weight loss program, when there is another weight loss program recommended by our favorite movie stars or talk-show hosts... And so on. You and I come in this category, because we have our own weight loss and weight gain stories and trials to tell. That is because this new generation is so weight conscious, that we try our best to get rid of that extra weight, almost overnight, when it took about 3 to 4 years for us to abuse our body so much that it started to gain that weight.

Author : Kim Rinehart
Publisher : Artrum Media
Page : 126 pages
File Size : 43,6 Mb
Release : 2009-05
Category : Self-Help
ISBN : 9780984057412

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Goodbye, Fatty! Hello, Skinny! by Kim Rinehart Pdf

Is this you? You go on a diet, you lose a little weight, you stop dieting, you gain back more weight? Do you go through an endless cycle of counting calories and watching everything you put into your mouth but nothing ever seems to work? Author, Kim Rinehart, was like this, too. After being stymied by diets that required special foods or special preparation, she finally found a way that was easy and relatively painless. One that allowed her to eat what she wanted and still lose weight. What's even better is that she could eat cheeseburgers and french fries or whatever else she liked while doing it. It's also so easy that anyone can do it. Sound too good to be true? It's not. Kim Rinehart's memoir of weight loss, Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved - Without Dieting will show how you to lose weight by simply rearranging your eating habits. This is not your ordinary weight loss book. This one actually works.

Author : Olivia S. Taylor
Publisher : Olivia S. Taylor
Page : 60 pages
File Size : 54,6 Mb
Release : 2024-03-21
Category : Health & Fitness
ISBN : 9782224784010

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The 21 Day Weight Loss Challenge by Olivia S. Taylor Pdf

Are you tired of starting new diets, only to end up disappointed? Do you feel that, no matter how motivated you are, you will always fall back into the trap of out of control eating? In this book you won’t find a list of top 10 “metabolism boosters”. You won’t find any magic or any quick fixes to make your belly flat just in time for the weekend. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry’s BS and trying to remember what our bodies know. We’ll look at ways to gradually and safely lose weight. Ways that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: - Realize that right now you have fat, as opposed to being fat. It's a temporary state; not your identity - Explore and understand the excuses and reasons that keep you overweight - Calculate your daily caloric needs to find the optimal balance where you can gradually lose weight without feeling hungry all the time - Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in - Take responsibility to respect, love and nourish your body Learn how to transform your lifestyle and get healthy, happy & in shape today! Are you ready to take on the challenge?

Author : Dr. Joey Shulman
Publisher : John Wiley & Sons
Page : 235 pages
File Size : 48,5 Mb
Release : 2010-02-22
Category : Health & Fitness
ISBN : 9780470675489

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The Last 15 by Dr. Joey Shulman Pdf

If you have tried to lose weight in the past and are now left frustrated and confused about where to go – you are not alone. With a mere 2 percent of dieters keeping their weight off, the dieting world is missing the mark! It is time to put an end to quick fix diets that are one dimensional and overly restrictive. The Last 15 is easy to follow, delicious and has been successful for thousands of men and women. Whether it is 5, 15 or 50 pounds – Dr. Joey's motto is, "Let's take it off and keep it off for good!" Learn how to rev your metabolism and re-set your metabolic code in just 30 days Achieve weight loss results (as much as 15 pounds!) in the first month Indulge on your food favorite (yes…even bread) without gaining weight Find natural methods to control cravings and night time eating Hit your goal weight in a healthy and natural fashion and keep in off for good! Scientifically-accurate and easy-to-use The Last 15: A Weight-Loss Breakthrough, offers long-term answers while showing you how easy it can be to take the weight off for life.

Author : Ntp Daniele Della Valle
Publisher : Unknown
Page : 128 pages
File Size : 54,7 Mb
Release : 2017-01-31
Category : Electronic
ISBN : 0998648604

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Happy Weight by Ntp Daniele Della Valle Pdf

Happy Weight changes the weight loss game! Set up as an "anti-diet" manifesto of mindfulness, self-love, body image, and real nutrition. The body positive movement is on the rise and women are listening. We have all grown tired of "the next best weight loss program" and need something more. We have moved passed the polluted media driven idea of beauty and have grown hungry for something to nourish our souls. In this wonderfully and carefully compiled guide to finding your Happy Weight- you will discover the deception of the weight loss industry, the food industry, and the horrid culture of body shaming in America. Through this journey, you will find out how to approach your body as an individual, find how it works uniquely for you and you alone. Caution, you may find yourself in the process! In addition to great tips and action steps, Happy Weight goes into full detail of how to continue your journey even after you have finished the book. This will become a wonderful reference guide and go-to for years to come.

Author : Ingrid Lindberg,21 Day 21 Day Challenges
Publisher : Unknown
Page : 48 pages
File Size : 48,9 Mb
Release : 2020-02-23
Category : Electronic
ISBN : 9798616952943

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The 21-Day Weight Loss Challenge by Ingrid Lindberg,21 Day 21 Day Challenges Pdf

The 21-Day Weight Loss Challenge, the seventh book in the 21-Day Challenge series! Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve their lives at any time - even right now. In this book you won't find a list of top 10 "metabolism boosters". You won't find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won't encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: * Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice * Explore and understand the excuses and reasons that keep you overweight, why aren't you more active? Why aren't you eating healthier? Why do you eat when you're body isn't hungry? * Estimate your caloric requirements, the sweet spot where you slowly buy steadily lose weight without feeling hungry and miserable all the time * Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in * Take responsibility to love, respect and nourish your body * ..and much more inside! Learn how to transform your lifestyle and get healthy, happy & in shape TODAY! Are you ready to take the weight loss challenge?

Author : Ntp Daniele Della Valle
Publisher : Unknown
Page : 204 pages
File Size : 55,7 Mb
Release : 2017-01-30
Category : Health & Fitness
ISBN : 0998648620

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Happy Weight by Ntp Daniele Della Valle Pdf

Happy Weight changes the weight loss game! Set up as an "anti-diet" manifesto of mindfulness, self-love, body image, and real nutrition. The body positive movement is on the rise and women are listening. We have all grown tired of "the next best weight loss program" and need something more. Happy Weight is the key to Body Confidence!

Author : Shannon Kaiser
Publisher : BalboaPress
Page : 220 pages
File Size : 42,8 Mb
Release : 2012-10-26
Category : Fiction
ISBN : 1452555427

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Find Your Happy by Shannon Kaiser Pdf

"...Through her candid sharing of personal experiences and depth of understanding, Shannon is able to bring forth universal wisdom and truths in a fresh, lively voice that speaks directly to me. Find Your Happy stands out for its simple, easy-to-implement principles and honest perspective. Shannon's book is a therapeutic adventure for your soul, and it will transform the way you see yourself and the world. Get ready to fall in love with your entire life!" Robyn Griggs Lawrence, author of The Wabi-Sabi House. Being stuck and feeling as if you are trapped is inevitable part of life. Whether you are stuck in a job going nowhere, a bad relationship, or self-defeating patterns, Find Your Happy can provide solutions to greater freedom. Through fresh perspective, inspiring stories, and useful exercises, this book guides readers to true happiness by removing physical, emotional and spiritual blocks. With the easy to apply "All Clear, Take Off" method and the uplifting Play With The World approach, readers are guided to live life passionately and purpose-filled. With the authors signature clarity, wisdom and positive messages, Shannon will show you how to choose happiness as a way of life. Transform your outlook to create an extraordinary life, full of adventure, happiness, and inner peace. Shannon Kaiser is a travel writer, author, speaker, workshop leader and founder of PlayWithTheWorld.com. She is a Travel Editor for Healing Lifestyles & Spas, and featured in the uplifting best-selling book series Chicken Soup for The Soul, Tiny Buddha, MindBodyGreen, CrazySexyLife, and KATU Morning Show.

Author : Lisa Moskovitz
Publisher : Simon and Schuster
Page : 256 pages
File Size : 42,9 Mb
Release : 2022-01-04
Category : Health & Fitness
ISBN : 9781507216101

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The Core 3 Healthy Eating Plan by Lisa Moskovitz Pdf

"Includes recipes and weekly meal plans!"--Cover.

Author : Janet Matthews
Publisher : CreateSpace
Page : 104 pages
File Size : 48,5 Mb
Release : 2014-02-19
Category : Health & Fitness
ISBN : 1495942031

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Beat the Diet Trap by Janet Matthews Pdf

There so many weight loss books available encouraging you to try the latest dietary fad. There are books that offer fast weight loss, how to lose 7 lb in a week and even how to lose weight without dieting. With so many options to choose from it is very difficult for the majority of us to know which way to jump, and inevitably we end up in the diet trap. As a result we either do nothing or we avidly read all the books available hoping to find the holy grail of weight loss. My purpose in writing this book is not to give you yet another weight loss regime to confuse you even more, but rather to help you to understand the muddle you may currently in and help you to make intelligent choices about the food you eat. I want you to be able to beat the diet trap without tying yourself in knots and I want you to understand the importance of improving your weight loss motivation and how use that motivation to help you to succeedThere are lots of questions I try to answer in my book• How the obesity epidemic first began. What caused us to start to put on weight in the first place?• What are the physiological reasons for weight gain?• Why it is so difficult to lose weight and then maintain it?• How to understand the myths that surround weight loss. Where did they come from and do they contain any truth?• How allergies can impact on weight gain and what to do about it• The impact the emotions can have on weight gain and your ability to lose weight and how you can successfully deal with this.• The truth about exercise and its effect on weight loss. Is more less or is less more?• Why being overweight predisposes you to degenerative diseases.• The latest research regarding the best weight loss methods and how to implement them.• Weight loss tips for successful weight loss and how to ensure you understand the reasons why YOU are overweight in the first place. It is a different reason for each of us.• Why being healthy will automatically help you to lose weight without needing to resort to a weight loss diet.Hopefully by the end of the book you will know the truth about the weight loss industry and how to Beat the Diet Trap by changing the habits of a lifetime. If you want to improve your weight loss motivation and your chances of successfully losing weight and keeping it off, then you need to read this book to help you to make an informed choice about your future health.

Author : Sherry Williams
Publisher : Createspace Independent Publishing Platform
Page : 24 pages
File Size : 43,6 Mb
Release : 2018-08-23
Category : Electronic
ISBN : 1726108228

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Weight-Loss Foods by Sherry Williams Pdf

Do you wish you could have a fitter body?... or do you wonder if you can achieve permanent fat loss? Are you tempted to find out what are the healthy recipes that are right for you? Do you feel stagnant, stuck in a rut, and ready for a revolutionary approach? Are you terrified of ending up old having wasted years of your life unhealthy? If you keep doing what you've always done, you'll never develop new habits and get find happiness. Is this positive for you? Weight-Loss Foods: Lose 11 LBS A Week Without Dieting teaches you every step, including an action plan on how to conquer cravings. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Weight-Loss Foods is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven Weight-loss foods. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you eat the right kind of food, the right way? * Learn what Lemon water can do for you. * Why should you care about toxins? * What could you get when you stop dieting? * The consequences of ignoring your food addiction. How will you learn to free your healthier self? * Identify the right weight-loss foods. * How to build a lifestyle for health * Understand how foods can affect your body. * How to develop new habits to lose weight in a week? What happens when you don't let life pass you by? * Never wonder "what if" you could be a healthier version of yourself! * Wake up every day with high energy and desire * Inspire yourself and others to gain the healthy life you want. * Start your weight-loss journey. Find out how to let go of your lack of energy and take flight towards being healthy, period. Create the happy life and excitement you want. Try Weight-Loss Foods: Lose 11 LBS A Week Without Dieting today by clicking the BUY NOW button at the top right of this page! P.S. You'll be on your way to getting happy within 24 hours.

Author : Angela D. Enos
Publisher : Unknown
Page : 170 pages
File Size : 47,7 Mb
Release : 2016-11-18
Category : Health & Fitness
ISBN : 152465051X

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The Weight Is Over by Angela D. Enos Pdf

Sixty-eight percent of adult Americans are overweight or obese. The majority of these people yearn to lose weight and obtain a healthy, active lifestyle yet lack the motivation and knowledge they need to change. Diets don't work. Diets are restrictive, burdensome, and unpleasant. Written in a friendly, narrative form, The Weight is Over is filled with heartfelt and whimsical personal stories intertwined with concise information. Expect to be emotionally moved, experience times of reflection, laugh, and have numerous "ah ha" moments in this original, thought-provoking, highly motivational, and honest journey with the author. The Weight is Over contains all the information and inspiration you will need to begin making wise decisions that lead to eating healthy, happiness, and weight loss, not just for a small period of time, but for a lifetime! "What a joy I have experienced using this book as a guideline to help me begin my journey to making lifestyle changes to improve my health" (Norma Smith, beta reader). "In today's world of fast food, high fructose, and low information nutrition, it is refreshing to find a concise, common sense approach to healthy eating, and a healthy lifestyle! I highly recommend this book as a how-to guide to living a long and healthy life." Thomas Becker II, D.C.

Author : Anonim
Publisher : Be Healthy, Be Happy
Page : 71 pages
File Size : 48,8 Mb
Release : 2024-06-02
Category : Electronic
ISBN : 8210379456XXX

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Be Healthy, Be Happy. Learn how to eat to live. by Anonim Pdf

Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 51,8 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429909693

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Intuitive Eating, 2nd Edition by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A. Pdf

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.